challenging-anxiety-together

[challenging-anxiety-together]

Being in lockdown is tough, but we can still acknowledge the little things we do each day 😊💪🏻 #lockdown #pandemic #anxiety #mentalhealthawareness #mentalhealth #mentalhealthmatters #selfcare #smallthings #keepgoing https://www.instagram.com/p/CJwd0WEj1C3/?igshid=ogpp9q8n5b1

[challenging-anxiety-together]

NEW BLOG POST!! **LINK IN BIO** Reflection on 2020 and the difficulties we have all faced. But also highlighting things to be grateful for. ❤️ #mentalhealth #anxietyblogger #blog #blogger #2020 #goodbye2020 #grateful https://www.instagram.com/p/CJe65oND-RP/?igshid=r3inj64khvvy

[challenging-anxiety-together]

NEW BLOG POST: Lockdown Life: The impact on our mental health #anxiety #mentalhealth #prioritiseyourself #lockdown #stress #anxious #mentalhealthawareness https://challenginganxietytogether.wordpress.com/2020/11/03/lockdown-life-the-impact-on-our-mental-health/?preview=true&preview_id=280&preview_nonce=7d6b9febe3 https://www.instagram.com/p/CHLzdnOjTsV/?igshid=652do9evt0h

[challenging-anxiety-together]

These past few months have definitely been challenging with so many changes disrupting our daily life and routine. Having anxiety has made these days harder to process and adjust to; some days I just don’t feel myself. Some days I’m quiet and reclusive then other days I can be stressed and angry. Then times I feel okay. It’s a constant rollercoaster of emotions and the biggest struggle is not knowing what mood you’ll wake up in or why you are feeling this way. After speaking with a friend I was given some advice that has helped me. My friend trusts that life has a way of working itself out, and when you think about it, it does make sense. We all go through bad times, but we have brighter times too. So as we go through though times, learn to trust the journey. ❤️ #anxiety #myjourney #mentalhealthawareness #mentalhealth #anxietysupport #anxietyblogger #blogger #life #bekindtoyourself https://www.instagram.com/p/CC_0fgOjysH/?igshid=2eifb2zzoz29

[challenging-anxiety-together]

NEW BLOG POST: Why is it important to talk about mental health? #mentalhealth #awareness #anxiety #timetochangecampaign #timetochange @timetochangecampaign LINK IN BIO AND BELOW 😊 https://anxietyandselflove.health.blog/2020/06/24/why-is-it-important-to-talk-about-mental-health/ https://www.instagram.com/p/CB1RrHuD5NS/?igshid=iz5uzysq1t5k

[challenging-anxiety-together]

NEW BLOG POST: Motherhood Dedicated to my soon to be mother-in-law; the heart of our family 💕
LINK IN BIO #motherhood #family #mumlife #mothersjourney #growingup #children #siblings #love #inlaws
https://www.instagram.com/p/B-UzkFyDlpN/?igshid=1mmv3ypzr1h3o

[challenging-anxiety-together]

To all the girls out there, this one is for you.. ❤️

[challenging-anxiety-together]

New blog post, self acceptance. #anxiety #mentalhealth #acceptance #affirmation

[challenging-anxiety-together]

10 posts!

[challenging-anxiety-together]

NEW BLOG POST: Self-affirmation. It is important to acknowledge you matter and you are important, but most of all.. know you are enough. #positiveaffirmations #selfaffirmation #anxiety #myjourney #mentalhealth #selflove #iamenough #blogger #blog #mentalhealthblog #mentalhealthawareness #support https://www.instagram.com/p/B7wUA9Kgofk/?igshid=1brtx8ivir8tm

[challenging-anxiety-together]

Dwelling on something that has annoyed or upset you can consume your thoughts and your time. Ultimately, now that it’s happened, there is nothing you can do to change it as it becomes a past moment. However, you do have the potential to change the effect your anger or upset has on any future moments. So embrace your emotions, allow yourself to feel angry or upset, but process your emotions and let it go. Focus on what you can do next and how you’ll move forward. 💕 #anxiety #mentalhealthawareness #mentalhealth #thoughts #emotions #depression #anxious #anger #upset #movingon #loveyourself #acceptance https://www.instagram.com/p/B8RFJHEg3Nm/?igshid=yo8i60xucvdq

[challenging-anxiety-together]

Self care is important, take care of yourself first then you’ll feel strong enough to help others 💕 #selfcare #mentalhealthawareness #mentalhealth #selflove #youmatter #anxiety #support #mentalhealthmatters #depression #mindfulness #loveyourself https://www.instagram.com/p/B53eDRUAjY-/?igshid=8l5lo8nw3rwi

[challenging-anxiety-together]

#anxietyblogger #anxiety #anxietyisreal #anxietysupport #mentalhealth #mentalhealthawareness #mentalhealthblogger #mentalhealthmatters https://www.instagram.com/p/B2Ubie9gqEK/?igshid=bjeb2ukm5dnm

[challenging-anxiety-together]

❤️ #anxiety #anxietyblogger #mentalhealth #anxietyrelief #anxietysupport #anxietyawareness #anxietyhelp #overcominganxiety #mentalhealthmatters #recognisinganxiety https://www.instagram.com/p/B2B5g_aAb0L/?igshid=1rjx4kq42bmxx

[challenging-anxiety-together]

Mind full or Mindful? Having anxiety can feel like your mind is full of thoughts and you have no idea where to start to process these. Trying methods such as meditation and breathing techniques, and tasks that encourage you to relax and take it your surroundings can really help to clear your mind. Practicing mindfulness can help you on a day to day basis, just taking that time to clear you mind. #anxietytips #anxietyblogger #anxiety #anxietyrelief #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindful #mindfulness https://www.instagram.com/p/B2B4428g7Vw/?igshid=9twr564m2pmb

[challenging-anxiety-together]

Recognising anxiety in yourself is always useful so you are aware and can take the right steps to calm yourself. Being able to recognise anxiety in others will give you the opportunity to support them, especially those who do not openly discuss how they are feeling 💕 #anxietyblogger #anxiety #anxietytips #anxietyrelief #anxietysupport #anxietyisreal #anxietyawareness https://www.instagram.com/p/B1yClTUgFso/?igshid=13n55ixcv4pui