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Pivoting Your Small Business During COVID-19

Pivoting Your Small Business During COVID-19

While 1 out of 5 small businesses have sadly closed their doors during this global pandemic, there are many small business owners who have found ways to successfully use these trying times to build bigger and better. Are you one of them?

Here are 3 ways several of my small business clients have pivoted during COVID-19 and continued to sustain their operations.

Go online.If you don’t have a…

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Back at home and wedding shenanigans are done so... now back to my regularly scheduled program...#KetoDinner of caulirice, salmon, pickled artichoke hearts and celery sticks with blue cheese dressing #ketoon #ketochicago #ketodiet #ketoshenanigans #ketocoach #ketofriendly #ketolifestyle #ketofoodie #instaketo #instafoodie #blackwellness #blackfitness #nomnom #lowcarb #sugarfree #saynotodiabetes #eatfatburnfat #coacheswhoketo #coacheswhocook #quickeats (at Chicago, Illinois) https://www.instagram.com/p/B1penPSnoV4/?igshid=15s6z1jwft85z

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Just a light salad for dinner today since I went in on my #fatheadpizza last night and this morning. The pizza was sooo good. My salad is just lettuce, celery, green onions, uncured ham, pepper jack cheese, a hard-boiled egg, ETBTBSB, pink salt, cracked pepper and Green Goddess dressing and marinade made with avocado oil by @primalkitchenfoods. Of couse I washed it down with my favorite sparkling water. #KetoDinner #ketodiet #ketofriendly #ketochicago #ketofoodie #ketocommunity #ketocoach #ketocook #coacheswhoketo #coacheswhocook #quickeats #foodporn #instafoodie #instaketo #blackwellness #blackfitness #homemade #ketolifestyle #weightloss #sugarfree #lowcarb #saynotodiabetes #nomnom #ketojourney (at Chicago, Illinois) https://www.instagram.com/p/B1P0KdZHhFY/?igshid=122l36kyj4xmy

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Dinner is a #fatheaddough #fatheadpizza topped with mozz, provolone and spicy #homemade lamb sausage. So satisfying. #ketochicago #ketodiet #ketofoodie #ketoweightloss #sugarfree #lowcarb #saynotodiabetes #homemade #realwomencook #coacheswhoketo #coacheswhocook #foodporn #instafoodie #instaketo #blackwellness #blackfitness #ketocoach #eatfatburnfat #eattolive #fatadapted #fatforffuel https://www.instagram.com/p/B1NpFaLHRWL/?igshid=1g7vz4phw6vq2

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#itsouranniversary 4 years! #marriedlife 10 years! #firstdate #anniversarydinner #KetoDinner Shrimp alfredo with konjac noodles, sauteed spinach, and spicy lamb meatballs. Had to have a bottle of cabernet sauvignon in addition to my tangerine and wild strawberry @sanpellegrino_us #ketochicago #ketodiet #ketocommunity #ketofriendly #ketolifestyle #happilyeverafter #epicwedding814 #blacklove #blackwellness #blackfitness #ketocoach #KetoApproved #lowcarb #eatfatburnfat #sugarfree #saynotodiabetes #weightloss #ketojourney #coacheswhoketo #coacheswhocook (at Chicago, Illinois) https://www.instagram.com/p/B1KulmFHr1C/?igshid=z4dxmvc4q329

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#KetoDinner - chayote squash, broccolini and salmon. All sauteed and pan-seared in avocado oil with pink salt, cracked pepper, fresh garlic, bell pepper, onion and jalapeno peppers! Washed it down with a #ketococktail of cucumber @effenvodka and club soda. #ketochicago #ketocommunity #ketocoach #foodporn #instafoodie #ketofoodie #ketocook #coacheswhoketo #coacheswhocook #ketodiet #ketolifestyle #blackwellness #blackfitness #sugarfree #saynotodiabetes #lowcarb #eatfatburnfat #nomnom #healthyeats #healthyfats #weightloss (at Chicago, Illinois) https://www.instagram.com/p/B1Fg63ZHSRQ/?igshid=tz2d30d2p0tl

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3 days, 9 stores and 35 miles later, WE finally found it, in more than one flavor AND on sale for just $4.99 each (regularly $5.99). This is the best and ONLY ice cream that is truly #ketofriendly because it actually tastes like real ice cream and is delicious but only sweetened with stevia and erythritol. Thanks @petesfreshmarket !!! More stores need to carry @rebelcreamery and in ALL their available flavors. #NVthis #NVable #youvebeennvd #icecreamchallenge #KetoApproved #ketochicago #lowcarb #sugarfree #saynotodiabetes #fatforffuel #fatadapted #ketolifestyle #ketoweightloss #ketodiet #ketocommunity #ketocoach #coacheswhoketo #eatfatburnfat #ketohaul (at Pete's Fresh Market) https://www.instagram.com/p/B1Cj5lVHwez/?igshid=yplcwcnnrjnx

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Quick #ketobreakfast of smoked salmon, string cheese, 1/2 avocado and a cup of bone broth with grass-fed butter, pink salt, jalapeno pepper, black pepper, turmeric and ginger steeped inside. 😋 #guthealth #ketochicago #ketodiet #ketomeals #brainfood #weightloss #ketogenicfood #ketofriendly #ketolifestyle #ketocoach #coacheswhoketo #fatadapted #fatforffuel #lowcarb #sugarfree #ketocommunity #instaketo (at Chicago, Illinois) https://www.instagram.com/p/B05_oVNnNXJ/?igshid=hchrc7kzorok

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Another messy #ketobrunch #latepost of scrambled eggs, zucchini, sausage links and bacon. I was hungry hungry. #coacheswhoketo #coacheswhocook #KetoApproved #ketolifestyle #ketofriendly #ketodiet #ketochicago #ketocoach #ketogenicfood #eatfatburnfat #sugarfree #saynotodiabetes #lowcarb #lifeskillsstrategist #masterbusinesscoach #blackwellness #blackfitness #Forbescoach #fatadapted (at Chicago, Illinois) https://www.instagram.com/p/B0quHYCH_3z/?igshid=f7aug3h4mrw1

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My messy plate #ketobrunch from yesterday to break a 17:7 #intermittentfast . 2-egg cheesy omelet, pan-seared blackened salmon filet, roasted Brussels sprouts and a dollop of plain Greek yogurt topped with mixed berries. Super satisfying and chocked full of healthy fats. Aye! 😋 #coacheswhoketo #coacheswhocook #ketocoach #Forbescoach #masterbusinesscoach #lifeskillsstrategist #blackfitness #blackwellness #ketodiet #ketochicago #KetoApproved #sugarfree #lowcarb #selfcare #saynotodiabetes #fatadapted #eattolive #eatfatburnfat #ketolifestyle (at Chicago, Illinois) https://www.instagram.com/p/B0qtcO7HVdJ/?igshid=dw3857nzlwjv

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What a difference a few months make! #ketotransformation #ketocommunity #ketoweightloss #weightlossjourney #fitnessjourney #transformationtuesday #lowcarb #sugarfree #saynotodiabetes #ketocoach #ketochicago #coacheswhoketo #fatadapted #OMAD #intermittentfasting #blackwellness #blackfitness (at Chicago, Illinois) https://www.instagram.com/p/B0i_Vr0HWA4/?igshid=1ui2q6ecmo2sm

[coachniquenya-blog]

This is 42! #weightloss #ketojourney #60poundsdown #lowcarb #saynotodiabetes #ketocommunity #birthday #birthdayshenanigans🎉 #houseofblues #obisoulstar #southsidejake #jukebox #ketocoach #coacheswhoketo #weightlossjourney #ketotransformation #leoseason (at House of Blues Chicago) https://www.instagram.com/p/B0aKRI4n_XZ/?igshid=oqo78qinb59e

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Last night's dinner at Baker's Square - chopped steak (hold the gravy), mixed steamed veggies and green beans. It was free pie Wednesday but I gave that away. . . You can eat out and eat well and still maintain your #kketodiet. Living la vida #keto! . . #ketoaf #ketochicago #ketomeals #ketoon #ketolifestyle #lowcarb #eatingoutketo #freepiewednesday #ketocommunity #ketosis #ketogenic #savagestick #fatadapted #fatforfuel #sugarfree #saynotodiabetes #ketocoach #blackceo #blackbusinesscoach #blackwellness #blackwomeninbusiness #selfcare (at Bakers Square Restaurants) https://www.instagram.com/p/By8X05KnGgO/?igshid=zf5noyzu54qe

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What my passenger seat looked like after being on the road the whole day for doc appointments, speaking engagements and other business with only #ketosnacks to sustain me. Pork rinds, seaweed, nuts, dried crunchy okra, parmesan crisps, @lilys_sweets_chocolate bar, a protein bar and several bottles of water. Living la vida #keto! #ketoaf #ketochicago #ketomeals #ketoon #ketolifestyle #lowcarb #eatingoutketo #ketocommunity #ketosis #ketogenic #savagestick #fatadapted #fatforfuel #sugarfree #saynotodiabetes #ketocoach #blackceo #blackbusinesscoach #blackwellness #blackwomeninbusiness #selfcare (at Chicago, Illinois) https://www.instagram.com/p/By7QZRTHvBc/?igshid=puawjbs29m51

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Today's #ketobrunch - Fried cheesy avocado egg with prosciutto, jalapenos and green onions on a bed of sauteed mushrooms and a couple strawberries. Sliced avocado was placed in the skillet then the eggs were poured into the center of the avocados. Yum! . . I've had so many people tell me how "bland" and "boring" their #ketomeals are and how they're just so sick of eating THE SAME thing all the time. . . This argument truly confuses me because it is very rare I have the same thing twice in a month let alone week. To prove this point, this week I've been playing with the same core ingredients with just slight tweaks every day this week (see my previous posts). . . If you're struggling with the #ketodiet let me help. I can help you to develop a simple #mealplan that works for you and your #weightloss and/or #wellness goals. The hardest part is to start! . . ************************* HASHTAGS ************************* #ketochicago #ketoaf #ketocoach #ketocommunity #ketobeginner #ketosis #savagestick #fatadapted #eatfatburnfat #lowcarb #sugarfree #healthyeats #healthychicago #ketogenic #foodporn #instafoodie #coacheswhoketo #coacheswhocook #ketofoodie #ketofriendly (at Chicago, Illinois) https://www.instagram.com/p/ByvZ5Fun_oM/?igshid=1oqsfyjqauw77

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#ketodinner - roast beef, parmesan cheese, boiled egg, artichoke hearts, 1/2 avocado and a strawberry. Simple, pretty and pretty delicious. #ketoaf #ketochicago #ketodiet #ketosis #ketomeal #weightloss #instafoodie #instaketo #instahealthy #ketocoach #simpleeats #healthyeats #healthychicago #blackbusinesscoach #blackwomeninbusiness #foodgram #foodporn #ketofoodie #fatadapted #saynotodiabetes #sugarfree #lowcarb #eatfatburnfat (at Chicago, Illinois) https://www.instagram.com/p/Byts32-nwff/?igshid=14005eey2lliw

[coachniquenya-blog]

Latest #ketomeals featuring #strawberries #eggs #avocado #salmon #brusselsprouts #kale #artichokehearts #jalapenos #avocadooil #garlic #greenonion and #mushrooms. #ketoaf #ketochicago #ketodiet #ketosis #ketocoach #ketocommunity #weightloss #eatfatburnfat #lowcarb #instaketo #ketofoodie #eggfast #blackwellness #blackfitness #womenshealth #womeninbusiness (at Chicago, Illinois) https://www.instagram.com/p/BytOaeWHOUR/?igshid=f7ymg5lqbouj