#coacheswhoketo

[coachniquenya-blog]

Back at home and wedding shenanigans are done so... now back to my regularly scheduled program...#KetoDinner of caulirice, salmon, pickled artichoke hearts and celery sticks with blue cheese dressing #ketoon #ketochicago #ketodiet #ketoshenanigans #ketocoach #ketofriendly #ketolifestyle #ketofoodie #instaketo #instafoodie #blackwellness #blackfitness #nomnom #lowcarb #sugarfree #saynotodiabetes #eatfatburnfat #coacheswhoketo #coacheswhocook #quickeats (at Chicago, Illinois) https://www.instagram.com/p/B1penPSnoV4/?igshid=15s6z1jwft85z

[coachniquenya-blog]

Just a light salad for dinner today since I went in on my #fatheadpizza last night and this morning. The pizza was sooo good. My salad is just lettuce, celery, green onions, uncured ham, pepper jack cheese, a hard-boiled egg, ETBTBSB, pink salt, cracked pepper and Green Goddess dressing and marinade made with avocado oil by @primalkitchenfoods. Of couse I washed it down with my favorite sparkling water. #KetoDinner #ketodiet #ketofriendly #ketochicago #ketofoodie #ketocommunity #ketocoach #ketocook #coacheswhoketo #coacheswhocook #quickeats #foodporn #instafoodie #instaketo #blackwellness #blackfitness #homemade #ketolifestyle #weightloss #sugarfree #lowcarb #saynotodiabetes #nomnom #ketojourney (at Chicago, Illinois) https://www.instagram.com/p/B1P0KdZHhFY/?igshid=122l36kyj4xmy

[coachniquenya-blog]

Dinner is a #fatheaddough #fatheadpizza topped with mozz, provolone and spicy #homemade lamb sausage. So satisfying. #ketochicago #ketodiet #ketofoodie #ketoweightloss #sugarfree #lowcarb #saynotodiabetes #homemade #realwomencook #coacheswhoketo #coacheswhocook #foodporn #instafoodie #instaketo #blackwellness #blackfitness #ketocoach #eatfatburnfat #eattolive #fatadapted #fatforffuel https://www.instagram.com/p/B1NpFaLHRWL/?igshid=1g7vz4phw6vq2

[coachniquenya-blog]

#KetoDinner - chayote squash, broccolini and salmon. All sauteed and pan-seared in avocado oil with pink salt, cracked pepper, fresh garlic, bell pepper, onion and jalapeno peppers! Washed it down with a #ketococktail of cucumber @effenvodka and club soda. #ketochicago #ketocommunity #ketocoach #foodporn #instafoodie #ketofoodie #ketocook #coacheswhoketo #coacheswhocook #ketodiet #ketolifestyle #blackwellness #blackfitness #sugarfree #saynotodiabetes #lowcarb #eatfatburnfat #nomnom #healthyeats #healthyfats #weightloss (at Chicago, Illinois) https://www.instagram.com/p/B1Fg63ZHSRQ/?igshid=tz2d30d2p0tl

[coachniquenya-blog]

3 days, 9 stores and 35 miles later, WE finally found it, in more than one flavor AND on sale for just $4.99 each (regularly $5.99). This is the best and ONLY ice cream that is truly #ketofriendly because it actually tastes like real ice cream and is delicious but only sweetened with stevia and erythritol. Thanks @petesfreshmarket !!! More stores need to carry @rebelcreamery and in ALL their available flavors. #NVthis #NVable #youvebeennvd #icecreamchallenge #KetoApproved #ketochicago #lowcarb #sugarfree #saynotodiabetes #fatforffuel #fatadapted #ketolifestyle #ketoweightloss #ketodiet #ketocommunity #ketocoach #coacheswhoketo #eatfatburnfat #ketohaul (at Pete's Fresh Market) https://www.instagram.com/p/B1Cj5lVHwez/?igshid=yplcwcnnrjnx

[coachniquenya-blog]

Quick #ketobreakfast of smoked salmon, string cheese, 1/2 avocado and a cup of bone broth with grass-fed butter, pink salt, jalapeno pepper, black pepper, turmeric and ginger steeped inside. 😋 #guthealth #ketochicago #ketodiet #ketomeals #brainfood #weightloss #ketogenicfood #ketofriendly #ketolifestyle #ketocoach #coacheswhoketo #fatadapted #fatforffuel #lowcarb #sugarfree #ketocommunity #instaketo (at Chicago, Illinois) https://www.instagram.com/p/B05_oVNnNXJ/?igshid=hchrc7kzorok

[coachniquenya-blog]

Another messy #ketobrunch #latepost of scrambled eggs, zucchini, sausage links and bacon. I was hungry hungry. #coacheswhoketo #coacheswhocook #KetoApproved #ketolifestyle #ketofriendly #ketodiet #ketochicago #ketocoach #ketogenicfood #eatfatburnfat #sugarfree #saynotodiabetes #lowcarb #lifeskillsstrategist #masterbusinesscoach #blackwellness #blackfitness #Forbescoach #fatadapted (at Chicago, Illinois) https://www.instagram.com/p/B0quHYCH_3z/?igshid=f7aug3h4mrw1

[coachniquenya-blog]

My messy plate #ketobrunch from yesterday to break a 17:7 #intermittentfast . 2-egg cheesy omelet, pan-seared blackened salmon filet, roasted Brussels sprouts and a dollop of plain Greek yogurt topped with mixed berries. Super satisfying and chocked full of healthy fats. Aye! 😋 #coacheswhoketo #coacheswhocook #ketocoach #Forbescoach #masterbusinesscoach #lifeskillsstrategist #blackfitness #blackwellness #ketodiet #ketochicago #KetoApproved #sugarfree #lowcarb #selfcare #saynotodiabetes #fatadapted #eattolive #eatfatburnfat #ketolifestyle (at Chicago, Illinois) https://www.instagram.com/p/B0qtcO7HVdJ/?igshid=dw3857nzlwjv

[coachniquenya-blog]

What a difference a few months make! #ketotransformation #ketocommunity #ketoweightloss #weightlossjourney #fitnessjourney #transformationtuesday #lowcarb #sugarfree #saynotodiabetes #ketocoach #ketochicago #coacheswhoketo #fatadapted #OMAD #intermittentfasting #blackwellness #blackfitness (at Chicago, Illinois) https://www.instagram.com/p/B0i_Vr0HWA4/?igshid=1ui2q6ecmo2sm

[coachniquenya-blog]

This is 42! #weightloss #ketojourney #60poundsdown #lowcarb #saynotodiabetes #ketocommunity #birthday #birthdayshenanigans🎉 #houseofblues #obisoulstar #southsidejake #jukebox #ketocoach #coacheswhoketo #weightlossjourney #ketotransformation #leoseason (at House of Blues Chicago) https://www.instagram.com/p/B0aKRI4n_XZ/?igshid=oqo78qinb59e

[coachniquenya-blog]

Late #ketolunch to break my 18:6 #intermittentfast: caesar salad topped with avocado, lemon juice and avocado oil and sprinkled with #ebtbseasoning alongside a few strawberries, artichoke hearts and leftover grilled dill salmon. Of course #pinkhimalayansalt had been sprinkled all over the dish. . . I had too many carbs over the past few days so I am currently not in #ketosis but will be back within a day or two. . . #ketochicago #ketoaf #simpleeats #coacheswhoketo #ketocoach #lowcarb #sugarfree #saynotodiabetes #weightlossjourney #weightlossgoals #blackceo #blackwomeninbusiness #blackwellness #blackfitness #healthychicago #foodgram #foodporn #ketocommunity #ketocook (at Chicago, Illinois) https://www.instagram.com/p/Byn1k26HCY2/?igshid=1v686efotiz8t

[coachniquenya-blog]

Hey #ketocommunity! . While you absolutely can lose weight and enjoy many of the other health-boosting benefits of doing the #ketolifestyle without ever working out, adding exercise will maximize your results and allow you to achieve your goals much faster. 💪💪💪💪💪💪💪 . . Strength and toning exercises will help to reduce the appearance of loose skin and the added muscle will also help you to increase your metabolism and burn fat even faster and more efficiently. . You must be age 18+, have not used a free pass within the last 6 months, and have access to a LA Fitness in your area. Click on the link in my bio to get your free 14-day trial gym membership at your closest LA Fitness.📲📲📲📲📲📲 . . ******************** HASHTAGS ******************** #chicagoketo #ketoatlanta #ketotransformation #ketodiet #ketoaf #ketoweightloss #weightlossjourney #weightlossgoals #saynotodiabetes #lowcarb #sugarfree #fatadapted #fatforfuel #OMAD #fitnessmotivation #ketocoach #coacheswhoketo #coachniquenya #womenshealth #womeninbusiness #blackbusinesscoach #blackceo #blackwellness #blackfitness #ladyboss #savagestick #gymmotivation #intermittentfasting (at Chicago metropolitan area) https://www.instagram.com/p/ByA6lagnunt/?igshid=raw5qtv1qwgl

[coachniquenya-blog]

Hey #ketocommunity! . While you absolutely can lose weight and enjoy many of the other health-boosting benefits of doing the #ketolifestyle without ever working out, adding exercise will maximize your reaults and allow you to achieve your goals much faster. . Strength and toning exercises will help to reduce the appearance of loose skin and the added muscle will also help you to increase your metabolism and burn fat even faster and more efficiently. . You must be age 18+, have not used a free pass within the last 6 months, and have access to a LA Fitness in your area. Click on the link in my bio to get your free 14-day trial gym membership at your closest LA Fitness.📲📲📲📲📲📲 . . ******************** HASHTAGS ******************** #chicagoketo #ketoatlanta #ketotransformation #ketodiet #ketoaf #ketoweightloss #weightlossjourney #weightlossgoals #saynotodiabetes #lowcarb #sugarfree #fatadapted #fatforfuel #OMAD #fitnessmotivation #ketocoach #coacheswhoketo #coachniquenya #womenshealth #womeninbusiness #blackbusinesscoach #blackceo #blackwellness #blackfitness #ladyboss #savagestick #gymmotivation (at Chicago metropolitan area) https://www.instagram.com/p/Bx-pRW6HI3i/?igshid=11layg4hzvjqa

[coachniquenya-blog]

A few days of #OMAD to include a brunch of steak, fried egg and Brussels sprouts with mushrooms and geen onions then a dinner the next day of basil shrimp-fried caulirice, avocado and blackberries. No boring #ketomeals ! 💯 . . #ketochicago #realwomencook #ketocoach #coacheswhoketo #coacheswhocook #homemade #foodporn #foodgram #ketodiet #saynotodiabetes #sugarfree #lowcarb #fat #eatrealfood #eatfatburnfat #ketoaf #ketosis #ketolifestyle #ketoweightloss #ketocommunity #ketobeginner #instafoodie #instaketo #chitownfoodies #blackbusinesscoach #blackceo #blackwomeninbusiness #blackfitness #blackwellness (at Chicago metropolitan area) https://www.instagram.com/p/BxynqIwliDr/?igshid=1psye3j1s5bd6

[coachniquenya-blog]

Small #ketohaul from @traderjoes. I don't do chips or popcorn because...carbs so these dried veggie snacks and cheese crisps do the trick when I need crunch. The okra is my fave. Of course I had to grab some fresh arugula and kale too. #ketosnack #ketocommunity #ketocoach #ketodiet #ketofriendly #ketolifestyle #ketoaf #ketochicago #blackwomenketo #coacheswhoketo #blackbusinesscoach #womeninbusiness #womenshealth #weightloss #saynotodiabetes #lowcarb #eatfatburnfat #sugarfree #fatadapted #ketosis #blackhealth #blackfitness (at Trader Joe's-Chicago,IL) https://www.instagram.com/p/BxdwjXglcev/?igshid=mzgu2ep7bqpe

[coachniquenya-blog]

Sometimes I just need a quick fix. Iced grande chai tea with half water, half HWC abd 2 pumps #sugarfree vanilla. . . #ketostarbucks #ketochicago #ketoaf #ketojourney #ketoweightloss #ketocoach #ketocommunity #saynotodiabetes #fatadapted #fatforfuel #formerfatgirl #fitpreneur #blackbusinesscoach #blackwomeninbusiness #blackwellness #blackfitness #coacheswhoketo #weightlossjourney #weightlossgoals #bulletproofcoffee #ketocoffee #blackwomenketo (at Chicago metropolitan area) https://www.instagram.com/p/BxPcACzloZu/?igshid=5zpsd38grtol