coffeediets157

[coffeediets157]

repost to claim unlimited motivation 🫶🏻

[coffeediets157]

[coffeediets157]

05.23.25

CW 265.2lbs (only 0.2lbs away from my 2nd GW!)

OMAD (LUNCH) 990cal

♡ Salad (920)

♡ Chicken, tuna, bacon, and hard-boiled eggs

♡ Spring mix and blue cheese

♡ Broccoli, carrots, dried cranberries, and apples

♡ Glazed walnuts and roasted sunflower seeds

♡ Vanilla Greek yogurt & sweet onion vinaigrette

♡ Fiber One chocolate chip cookie brownie (70)

FLUID INTAKE

♡ Herbal teas

♡ Hot coffee

♡ Water / with lemon

♡ Ghost energy drink (SF 5cal)

♡ Diet Coke

WATER 80oz

EXERCISE

♡ None—unless you count packing, cleaning, and moving house. I’m taking today through Monday to focus solely on that, so while I might not be getting all of my steps in, I’m definitely moving my body.

Thoughts: I started my period this morning, and the first/second day is always torture for me—I’m cramping and bloated and just overall feeling bleh. After renting a storage unit, moving some stuff in there, and reserving a U-Haul, my friend and her mom—whose family I’m moving in with—they wanted to stop at Wendy’s and insisted I get something, so I got a grilled chicken ranch wrap and fries that I’m just going to save for tomorrow’s meal. I did drink the Diet Coke though. Maybe it’s because I was busy all day, but it went really well for me today—I didn’t struggle with hunger or cravings once.

Until I get a better smart watch, I’m not going to be posting my steps or calories burned/net calories anymore. I’m tired of it not syncing with the app, and I don’t always have my phone physically on me when moving around for it to track my movement.

[coffeediets157]

Reblog if you want a bunch of “have you evers” and “would you rathers” in your ask box right now.

probably not gonna sleep for a while

[coffeediets157]

[coffeediets157]

please don't be mean to me bc i can be meaner and i hate being mean

[coffeediets157]

[coffeediets157]

I should just cut myself off from everybody to make their lives better. I'm like a little pest that keeps coming back

[coffeediets157]

I need to get hotter

[coffeediets157]

05.22.25

CW 266lbs

OMAD (LUNCH) 1070cal

♡ Grilled chicken and broccoli Alfredo (720)

♡ Santa Fe salad with chicken (240)

♡ Clio mini strawberry Greek yogurt bar (70)

♡ Wyman’s Just Fruit & Greek Yogurt bites - raspberry & strawberry (40)

FLUID INTAKE

♡ Herbal teas

♡ Iced coffee

♡ Hot coffee

♡ Water / with lemon

♡ Dr. Pepper SF cherry

WATER 120oz

EXERCISE

♡ None—I slept through my alarm this morning and unfortunately didn’t wake up in time to go on my walk.

STEPS 3930

BURNED 161cal | NET 909cal

Thoughts: OMAD actually went a lot easier today than yesterday. I’m upset with myself for not getting my steps in—or, at the very least, a walk—but I’m pleased with my caloric intake and how well I’ve handled it. I’m also happy to see my weight coming back down again. It’s definitely motivating me to keep going.

[coffeediets157]

“wannarexics” aren’t real. healthy people don’t want eating disorders

[coffeediets157]

[coffeediets157]

[coffeediets157]

My fan was a paid actor in this photo 😅

Angles and filters are amazing at hiding my actual weight, but I do feel like my face is starting to slim down a bit.

My stomach on the other hand—

[coffeediets157]

Put a secret in my ask box

[coffeediets157]

05.21.25

CW 268lbs

OMAD (LUNCH) 1360cal

♡ Atkins strawberry protein shake (160)

♡ Chobani SF/NF vanilla Greek yogurt (60)

♡ Salmon fried rice (650)

♡ Fiber One chocolate chip cookie brownie (70)

♡ Carrots & Wheat Thins with cheesy hummus spread (420)

FLUID INTAKE

♡ Herbal teas

♡ Iced coffee

♡ Dr. Pepper SF cherry

♡ Water / with lemon

WATER 80oz

EXERCISE

♡ 3mi walk (~50min)

STEPS 9030

BURNED 231cal | NET 1129cal

Thoughts: This was my first attempt at the OMAD diet. A bit of a struggle, not gonna lie, but not too bad overall. As for the steps and calories burned, my smart watch unpaired randomly and then refused to track anything for a bit, so the numbers are definitely not accurate. But I went ahead and did my averaging thing anyway just to get a small idea. I’m definitely going to play around with OMAD to see if I can determine a general caloric intake and time of day that works for me. Even though I ate well below my maintenance, it was still a lot in such a short span of time. I know I have to give my body time to adjust.

[coffeediets157]

reblog if people r allowed to send u asks as if theyre ur friend. wanna tell me how ur day went? do it!!! ask me for advice? sure! ask a personal question? go right on ahead!