davidnogaki

[davidnogaki]

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Using science instead of screaming to make today’s youth faster, stronger, and more functional and athletic for their sport. #bkeintegration #functionaltraining #runningtechnique #strength #legcycle #deadlift #runningdrills #forcetimecurve #trainingtriangle #groundreactionforce #hipflexion #lungematrix #correctiveexercise #speed #athlete #training #sport #baseball #football #softball #strengthandconditioning https://www.instagram.com/p/BqS-K4zluY2/?utm_source=ig_tumblr_share&igshid=p6plepqz369z

[davidnogaki]

#powerfulhealth #health #energy #power #belief #perspective #thoughtsarepowerful #thoughtsarethings #naturalhealth #instahealth #bkeintegration #nomeds https://www.instagram.com/p/BqGegX4li2H/?utm_source=ig_tumblr_share&igshid=cfegs8ons1wa

[davidnogaki]

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Say NO to surgery! Congrats to Mary M. The other day she was scheduled to have her body cut open, femur head cut off, and metal parts put in. Instead, she gathered her mental strength, diligently followed her BKE program, drank her anti inflammatory bone broth three times a day, and today did a few sprints. Sounds much better to me! #dontgetyourshots #donttakeyourmeds #dontgetcutopen #keepyourbodyparts #stretch #move #keepjointshealthy #healthyjoints #bkeintegration #hipsurgery #training #naturalhealth #movement #correctiveexercise #mobility #flexibility #stability https://www.instagram.com/p/Bp8cHiUF3TF/?utm_source=ig_tumblr_share&igshid=1fqbuwu20zimk

[davidnogaki]

Happy Good Fat Friday.l! Coconut oil should be one of your main fats. Good for the metabolism and anti-microbial. Can cook with it, french fry potatoes :), put in smoothies, ice pops, put in coffee, on veggies, in rice, rub into skin for pretty much any skin issue, and many more uses. Aim for 2tbsp a day. This container can be bought at Costco for a great value. Look for Organic, Extra Virgin in and First Cold Pressed. #coconut #coconutoil #nutrition #health #instahealth #bkeintegration #healthylifestyle #fats #goodfats #saturatedfat https://www.instagram.com/p/BpsLFZIl3r9/?utm_source=ig_tumblr_share&igshid=1vapilasgk036

[davidnogaki]

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Getting ready for #wodapalooza2018 with some thoracic mobilization, SI realignment, flexing of the guns @shmilone and laughing @nicole_ninomiya #bkeathlete #bkeintegration #crossfit #wodapalooza #miami #fitness #fitfam #strength #sport #competitivecouple #nocompassion #dontbeababy https://www.instagram.com/p/BpqL6_KF6y7/?utm_source=ig_tumblr_share&igshid=r0oen5zhnd0w

[davidnogaki]

Happy Halloween! Pumpkin is a good starch btw. But remember the 80/20 rule and enjoy some candy too! #pumpkinpie #halloween #carbs #candy #sugar #yes https://www.instagram.com/p/BpnQHX-FnAN/?utm_source=ig_tumblr_share&igshid=iit3bg6fk9wh

[davidnogaki]

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One thing I look for that helps to spot a strong athlete is straight feet. This will indicate that the bones of the feet are aligned properly and the muscles of the hips are balanced correctly. If your feet are not straight, the good news is that BKE Integration can help. #mobilization #alignment #feet #gait #structuralbalance #strength #functionaltraining #posture #posturecorrection @sanchfitness #bkeintegration https://www.instagram.com/p/BplLKB8lO0f/?utm_source=ig_tumblr_share&igshid=2pt185m1s2qc

[davidnogaki]

Good Fat Friday Laughing at how good Macadamia nut oil is. If you haven’t tried it you must get a bottle. Higher in monounsaturated fats than olive oil, has a higher smoking point, and tastes great. It is hard to find but this one is available at Whole Foods. #healthylifestyle #nutrition #nutritioncoach #goodfats #health #macadamianuts #fats https://www.instagram.com/p/BpareThldpk/?utm_source=ig_tumblr_share&igshid=dclmvn0onb16

[davidnogaki]

Don’t forget the organs. I recommend eating organ meat once a week. Here we had liver, heart, and a couple others that I didn’t even know what they were. But they were delicious and nutritious! 😝 When an animal in the wild hunts and kills another animal for food, they go right for the liver - the most nutritious part of the animal. For some reason we only eat the muscle meats these days... a real waste and not optimal nutrition. #organmeats #liver #nutrition #healthylifestyle #realfood #food #foodie #westonprice #wholefood #wholeanimal #morethanmeat https://www.instagram.com/p/BpQnBUrFB9N/?utm_source=ig_tumblr_share&igshid=7o8leq8ei9ln

[davidnogaki]

Farm chicken baked with shallots, onions, garlic, celery, carrots, thyme, farm butter and sea salt, pepper, and lemon. Served with farm sweet potato and roasted brussel sprouts. Yum! Considering it was a $27 chicken, we had to use every inch of it. After eating the meat and skins from the bird, the bones went back into the pot and boiled and simmered for another two hours to pull all the amino acids from the connective tissue and make a delicious broth. #broth #chickensoup #health #nutrition #healthylifestyle #instagood #instahealth #farmfood #realfood #wholefood https://www.instagram.com/p/BpQQvH-l66H/?utm_source=ig_tumblr_share&igshid=awlgz6y4cbif

[davidnogaki]

It was a chicken weekend. Chicken fingers fried in macadamia nut oil and almond flour. #nutrition #bio #wholefood #naturalhealth #instahealth #healthyfood #healthylifestyle #healthyrecipes https://www.instagram.com/p/BpP51NHFNnQ/?utm_source=ig_tumblr_share&igshid=eg175ruo43f2

[davidnogaki]

Work break beach time #manasquaninlet #wallnj #athleteengineering (at Manasquan, New Jersey) https://www.instagram.com/p/BpDn4y6FtQG/?utm_source=ig_tumblr_share&igshid=g639iy823fko

[davidnogaki]

With the cooler weather here, I’m loving my homemade veggie broth. The best veggies are at the asian markets - shiitake mushrooms, bok choy, ginger, garlic, turmeric, parsley, onion, shallots, carrots, seaweed, sea salt, and a touch of cayenne pepper. Roast the veggies in the oven for about a half hour then boil in a pot of water. Simmer for about an hour and a half, strain, and enjoy the pure nutrition. Delicious. Can drink it like tea, make soup, cook rice with it, and much more. #healthylifestyle #broth #veggiebroth #nutrition #health #instahealth #minerals https://www.instagram.com/p/BpAN0ppFN3P/?utm_source=ig_tumblr_share&igshid=nfqupd937pi3

[davidnogaki]

Intense college crew team overtraining, multiple trips to the hospital with unexplained heart issues and fatigue, debilitation, fear, then the comeback with BKE Integration, restoring nervous system, rebuilding adrenals, stabilizing blood sugar with macronutrient adjustments (carbs from 60 to 40%, fat from 15 to 40%),progressing intelligently back to exercising to coincide with healing. #bkeintegration #bkeathlete #sports #athlete #health #instahealth #healing #overtraining #adrenals #stress #nutrition (at The Sports Center) https://www.instagram.com/p/Bo-Ro6sFTCw/?utm_source=ig_tumblr_share&igshid=1l3h4k1tt4lj3

[davidnogaki]

Med school students dropping by for some BKE #bkeintegration #medschool #health #healthylifestyle #instahealth #triadofhealth #athleteengineeringinstitute (at Fitness-Essentials) https://www.instagram.com/p/BosEFn1lx26/?utm_source=ig_tumblr_share&igshid=1bzb0utkhmner

[davidnogaki]

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That feeling you get after a BKE session. #dontgetold #healthyjoints #bkeintegration #health #fitness #fitfam #sports #cbd #crossfit #functionaltraining #correctiveexercise @teambodybox @la_1113 (at Fitness-Essentials) https://www.instagram.com/p/BokTu-WF1gq/?utm_source=ig_tumblr_share&igshid=150jhx7nnuwk7

[davidnogaki]

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With my #1 athlete stretching short adductors and hammies before a killer gymnastics workout of running around like a maniac and laughing. #gymnastics #startemyoung #gottabefun (at The Connection) https://www.instagram.com/p/BocGohVlxNH/?utm_source=ig_tumblr_share&igshid=5maklqvl542v