demicals - Tumblr blog

[demicals]

༺{food diary}༻

ʚ 03/01 ——————————————————————>>>

ʚ allowance // 400

˗ˋˏbreakfastˎˊ˗

❌

———————————————————————————

˗ˋˏlunchˎˊ˗

ꨄ︎ 3.55 pm

ꨄ︎ 172 calories

———————————————————————————

˗ˋˏdinnerˎˊ˗

ꨄ︎ 7.19 pm

ꨄ︎ 220 calories

———————————————————————————

ꨄ︎ total 392 // low res

✅ under allowance

[demicals]

starting this diet tomorrow, i’m so excited!

[demicals]

back to restricting!!

i am able to restrict my calories again (at my dads at least) because i found a way to ‘recreate’ my supplement shakes for zero-ish calories.

i’m so happy!

[demicals]

yall fml.

i just had my monthly weigh-in in the hospital and lost 2kg in two weeks because i’ve obviously been restricting. now my parents are soooo much stricter and want to be there every time i have to take my supplement, which is 3 times a day, and they want to have an insight of myfitnesspal to know how many calories I eat. i honestly don’t know how i’m gonna survive this because i’ve been finally losing weight again after a plateau but i’ll figure it out i guess.

[demicals]

༺{food diary}༻

ʚ 19/12 ——————————————————————>>>

˗ˋˏbreakfastˎˊ˗

❌

———————————————————————————

˗ˋˏlunchˎˊ˗

ꨄ︎ 3.53 pm

ꨄ︎ 49 calories

———————————————————————————

˗ˋˏdinnerˎˊ˗

ꨄ︎ 7.19 pm

ꨄ︎ 132 calories

———————————————————————————

ꨄ︎ 181 // low res

✅ under allowance

[demicals]

༺{food diary}༻

ʚ 19/12 ——————————————————————>>>

˗ˋˏbreakfastˎˊ˗

❌

˗ˋˏlunchˎˊ˗

❌

˗ˋˏdinnerˎˊ˗

ꨄ︎ 6.44 pm

ꨄ︎ 106 calories

• total // low res

ꨄ︎ 106 calories

✅ under allowance

[demicals]

༺{food diary}༻

ʚ 18/12 ——————————————————————>>>

˗ˋˏbreakfastˎˊ˗

ꨄ︎ 12.52 pm

ꨄ︎ 165 calories

˗ˋˏlunchˎˊ˗

ꨄ︎ 3.54 pm

ꨄ︎ 99 calories

˗ˋˏdinnerˎˊ˗

ꨄ︎ 6.34 pm

ꨄ︎ 203 calories

~ total // med res

ꨄ︎ 467 calories

✅ under allowance

[demicals]

༺ food diary ༻

ʚ 17 / 12

˗ˋˏbreakfastˎˊ˗

ꨄ︎ skipped

ꨄ︎ 0 calories

˗ˋˏlunchˎˊ˗

ꨄ︎ skipped

ꨄ︎ 0 calories

˗ˋˏdinnerˎˊ˗

ꨄ︎ 6.22 pm

ꨄ︎ 205 calories

total // low res

ꨄ︎ 205 calories

✅ under allowance

[demicals]

༺ food diary ༻

ʚ 16 / 12

˗ˋˏbreakfastˎˊ˗

ꨄ︎ 1.20 pm

ꨄ︎ 101 calories

˗ˋˏlunchˎˊ˗

ꨄ︎ 3.46 pm

ꨄ︎ 63 calories

˗ˋˏdinnerˎˊ˗

ꨄ︎ 6.21 pm

ꨄ︎ 318 calories

total

ꨄ︎ 482 calories

✅ under allowance

[demicals]

༺ food diary ༻

ʚ15 / 12

˗ˋˏ lunchˎˊ˗

ꨄ︎ 3.53 pm

ꨄ︎ 89 calories

˗ˋˏdinnerˎˊ˗

ꨄ︎ 6.59 pm

ꨄ︎ 473 calories

ꨄ︎ 192 w/o supplement

˗ˋˏ totalˎˊ˗

ꨄ︎561 calories

✅ under allowance

[demicals]

my calorie plan

ʚuntil i’m forced to change itɞ

ᥫ᭡ at dads..

˚₊· ͟͟͞͞➳❥ monday // 500 - 750 // medium

˚₊· ͟͟͞͞➳❥ tuesday // 185 - 250 // low

˚₊· ͟͟͞͞➳❥ wednesday // 50 - 150 // low

˚₊· ͟͟͞͞➳❥ thursday // 200 - 250 // low

˚₊· ͟͟͞͞➳❥ friday // 450 - 550 // medium

˚₊· ͟͟͞͞➳❥ saturday // 1000 - 1335 // high

˚₊· ͟͟͞͞➳❥ sunday // 450 - 500 // medium

˚₊· ͟͟͞͞➳❥ weekly total // 2835 - 3785

ᥫ᭡ at moms..

˚₊· ͟͟͞͞➳❥ monday // 100 - 150 // low

˚₊· ͟͟͞͞➳❥ tuesday // 485 - 550 // medium

˚₊· ͟͟͞͞➳❥ wednesday // 350 - 440 // low

˚₊· ͟͟͞͞➳❥ thursday // 500 - 550 // medium

˚₊· ͟͟͞͞➳❥ friday // 750 - 800 // medium

˚₊· ͟͟͞͞➳❥ saturday // 1300 - 1500 // high

˚₊· ͟͟͞͞➳❥ sunday // 750 - 800 // medium

˚₊· ͟͟͞͞➳❥ weekly total // 4235 - 4790

[demicals]

introducing me…

welcome to my blog ♥

❧ so i am a 15 year old girl and i’ve had ed behaviour/signs since i was 13. it started with bed and ended with ana. a few months/weeks ago i came clean to my parents about my struggles with food so they forced me into recovery. it was going good for a while, with me going to doctors and more, but i’ve ‘relapsed’ so little do they know that i’m not recovering anymore ;)).

❧ i mostly (try to) do low res, but since my parents are monitoring me and forcing me to take supplements, i often have to do med or high res.

❧ anyways on this blog i’ll post things like wieiad/food diary, mealspo, recipes, my diet/meal plan, workouts, tips, and probs more.

❧ stats..

age // 15

height // 157cm

highest weight // 55kg

lowest weight // 34.5kg

start weight // 52kg

current weight // 34.5kg

goal weight // 33kg

current bmi // 14