fit-forgood-blog

[fit-forgood-blog]

4 months to go before the year ends!!! Keep pushing forward!! Surpass your PR's!! 💪💪💪

[fit-forgood-blog]

Meal preppin' before #TRX training later.. Fresh greens + papaya + grilled chicken breast + 1/2 cup brown rice! 😁

[fit-forgood-blog]

#beforeandafter #beforeafter #strength #discipline #cleaneating #weightloss #fitlife #gymlife #fit #gym #strong #finishstrong #crossfit #trx #synergy360 #zumba #yoga #spinning #dontgiveup #dontquit #hardwork #workhard #sweat #progress #fitspo #fitspiration #healthy #motivated #determined #fitforgood #wodnation #squats #liftheavy #diet #legday

[fit-forgood-blog]

Makes sense! Hahahahaha!! 😂😂😂

[fit-forgood-blog]

YUP!!! 😂😂😂 #beforeandafter #beforeafter #strength #discipline #cleaneating #weightloss #fitlife #gymlife #fit #gym #strong #finishstrong #crossfit #trx #synergy360 #zumba #yoga #spinning #dontgiveup #dontquit #hardwork #workhard #sweat #progress #fitspo #fitspiration #healthy #motivated #determined #fitforgood #funny

[fit-forgood-blog]

My #progress so far.. :) Happy Easter, everyone!!! :) #fitforgood #fit #fitness #fitlife #fitgirls #wellness #healthy #gymlife #diet #cleaneats #cleaneating #abs #exercise #sweat #dontquit #dontgiveup #staystrong #motivated #fitspo #fitsporation #hardwork #workhard #workout #weightloss #beforeandafter #finishstrong #strong

[fit-forgood-blog]

#Happy to hide away my size 14-16 pants because they're too big for me now.. 😁 Not gonna go shopping until I reach my goal! #fitforgood #fit #fitness #fitlife #fitgirls #wellness #healthy #gymlife #diet #cleaneats #cleaneating #abs #exercise #sweat #dontquit #dontgiveup #staystrong #motivated #fitspo #fitsporation #hardwork #workhard #workout #weightloss #beforeandafter #finishstrong #strong

[fit-forgood-blog]

#fitforgood #fit #fitness #fitlife #fitgirls #wellness #healthy #gymlife #diet #cleaneats #cleaneating #abs #exercise #sweat #dontquit #dontgiveup #staystrong #motivated #fitspo #fitsporation #hardwork #workhard #workout #weightloss #beforeandafter #finishstrong #strong #burpee #burpees

[fit-forgood-blog]

Not yet where I want to be but at least I'm far from how I used to be. 😁 Should be able to reach my goal by the end of the year.. PUSH!! 💪 #fitforgood #fit #fitness #fitlife #fitgirls #wellness #healthy #gymlife #diet #cleaneats #cleaneating #abs #exercise #sweat #dontquit #dontgiveup #staystrong #motivated #fitspo #fitsporation #hardwork #workhard #workout #weightloss #beforeandafter #finishstrong #strong #beforeafter

[fit-forgood-blog]

Got to meet and workout with this girl the other day.. @abbzpwn She is 4"11, 19 years young and has been into #powerlifting for about a year.. She talked to me about her routine, her #IIFYM diet, and her plans to compete in the future. I don't have any big plans like she does but man I wish I started working on my body when I was a teen. Obviously, your #metabolism slows down as you get older so now I have to work double time to be fit (and earn the right to eat a big ass burger once in a while hahaha!). We worked out for about 2.5 hours that day (#HIIT + #TRX + #Spinning) and she seemed like she still had the #energy to run a marathon (while I looked like I was ready to die).. I did feel a little bit intimidated (Ok, maybe more than a little) but I admire how much #strength and #discipline she has. Definitely looking forward to working out with her again. 😊 #fitforgood #fit #fitness #fitlife #fitgirls #wellness #healthy #gymlife #diet #cleaneats #cleaneating #abs #exercise #sweat #dontquit #dontgiveup #staystrong #motivated #fitspo #fitsporation #hardwork #workhard #workout #weightloss #beforeandafter #finishstrong #strong

[fit-forgood-blog]

#WOD Workout of the day!! 5 rounds with 1 minute rest for every round. The last 10 #burpees was the hardest. Hahaha! Happy Friday!! 😁 one more day and then it's rest day!!! Wooooo!!! 💪💪💪 #fitforgood #fit #fitness #fitlife #fitgirls #wellness #healthy #gymlife #diet #cleaneats #cleaneating #abs #exercise #sweat #dontquit #dontgiveup #staystrong #motivated #fitspo #fitsporation #hardwork #workhard #workout #weightloss #beforeandafter #finishstrong #strong

[fit-forgood-blog]

Made me laugh 😂😂😂 #fitforgood #fit #fitness #fitlife #fitgirls #wellness #healthy #gymlife #diet #cleaneats #cleaneating #abs #exercise #sweat #dontquit #dontgiveup #staystrong #motivated #fitspo #fitsporation #hardwork #workhard #workout #weightloss #beforeandafter #finishstrong #strong #lmao #lol #rofl #beastmode #beast #obese

[fit-forgood-blog]

GIRL POWAAAHHH #fitforgood #fit #fitness #fitlife #fitgirls #wellness #healthy #gymlife #diet #cleaneats #cleaneating #abs #exercise #sweat #dontquit #dontgiveup #staystrong #motivated #fitspo #fitsporation #hardwork #workhard #workout #weightloss #beforeandafter #finishstrong #strong #girlpower

[fit-forgood-blog]

#Progress/ #beforeandafter pic! Me at my heaviest + a photo I took last night. My starting weight was 79kg and I dunno how much I weigh right now because my coach told me to forget about the weighing scale for a bjt and #focus more on how I feel and how my clothes fit. This morning, I decided to clean out my closet and give away everything that's too big. So when my clothes feel a little tighter than usual, I won't have my bigger clothes to rely on and I'll have no choice but to work harder till I reach my goal. HAHA!

[fit-forgood-blog]

Good morning!!! 1/2 #avocado + poached egg sprinkled with cayenne pepper + 2tbsp quinoa #yummeehhhhh

[fit-forgood-blog]

Had a lotta #fun this weekend so I went to the market this morning because its now time to pay for my sins. Haha! Happy Sunday, everyone! 😄

[fit-forgood-blog]

Last night's #SYNERGY360 workout almost made me throw up. I hate #burpees. 😓😓😓 Woke up this morning and struggled to climb up and down the stairs. But like what they always say, "IF IT DOESN'T #CHALLENGE YOU, IT DOESN'T #CHANGE YOU".. #fitforgood #fit #fitness #fitlife #fitgirls #wellness #healthy #gymlife #diet #cleaneats #cleaneating #abs #exercise #sweat #dontquit #dontgiveup #staystrong #motivated #fitspo #fitsporation #hardwork #workhard #workout #weightloss #beforeandafter #finishstrong #strong