howlingfit-blog

[howlingfit-blog]

4 rounds of pain. But no pain no gain. 4 Rounds 28 cal row 8 push ups 8 ring rows 100 single unders Total time 18:56 This one hurt but got through it. #row #rowing #rounds #calrow #pushup #pushups #ringrow #singleunders #exercise #exercises #fitness #workout #gym #gymlife #sweat #nopainnogain #gains #gettingthere #gettingfit #jumping #motivate #bodyweight #weightlossjourney https://www.instagram.com/p/BrGAg2LlF9N/?utm_source=ig_tumblr_share&igshid=u1rkqq4pgp5j

[howlingfit-blog]

7 minutes AMRAP Burpee box jump overs (step ups for me 😁) EMOM 7 deadlifts 30kg Start with dead lifts Score: Total BBJO My score 13, not much but I'm happy with it as burpee are a real pain for me. #deadlift #boxjumps #stepups #crossfit #crossfitters #crossfitbox #crossfittraining #crossfitlife #weights #bodyweightworkout #bodyweight #fitness #fitnessmotivation #gym #gymlife #exercise #weight #weightloss #weightlossjourney #sweat #gettingthere #getfit https://www.instagram.com/p/BqDqSpcFsOH/?utm_source=ig_tumblr_share&igshid=3wml780eux35

[howlingfit-blog]

Some images from a few weeks ago. Even though my snatches are not great these images show some massive improvement since my beginning. #crossfit #crossfitbox #crossfitlife #crossfituk #crossfitter #snatch #snatches #weighttraining #weightlifting #weightlifter #weights #gym #gymlife #gainz #improving #improvement #weightloss #weightlossjourney #weightlossdiary #fitness #workout #exercise https://www.instagram.com/p/BpfC5YdFKpI/?utm_source=ig_tumblr_share&igshid=uwfyfk30utqx

[howlingfit-blog]

Strict press test for 1 rep max - got up to 75kg which is my old PR so very happy with that. About to begin strength training again so the aim is to get up to 85kg maybe 90kg by the end of it. 😁💪 #strictpress #press #1repmax #pr #strength #strengthtraining #weighttraining #weightlifting #weights #crossfit #crossfituk #crossfittraining #crossfitters #gym #exercise #fitness #fitnessmotivation #gains #gettingthere #gettingfit #gymlife #weightlifter #weightlossdiary #weightloss #weightlossstory #weightlossjourney #weightlossmotivation #weightloss https://www.instagram.com/p/Bo6dEQmHLMH/?utm_source=ig_tumblr_share&igshid=1ovmy788qfzha

[howlingfit-blog]

Day 6 - 13211 Steps (+3000ish as didn't wear fitbit in the evening): Last day in Italy, off home tomorrow. Nice chill day today walking around #Sorrento, a really nice day to finish the holiday even if I didn't get as many steps as in Pomeii. 😁 #italy #view #whataview #cliff #walk #walking #steps #fitbit #fitbitscore #holiday #travel #legs #legday #poorlegs #poorfeet #legsaredead #workoutmotivation #workout #exercise #fitness #fitnessmotivation #weight #weightloss #weightlossjourney #weightlossdiary #wightlossstory (at Sorrento, Italy) https://www.instagram.com/p/BoZynfKntMJ/?utm_source=ig_tumblr_share&igshid=jcq1eh0uhebg

[howlingfit-blog]

Day 5 - 12863 Steps: Way down in steps today but that's because was mainly in a coach for most of it. The #Amalfi Coast is stunning if not a little nerve wracking due to the cliff side road. A must thing to do and see if in the area though. Tomorrow just a chill day in Sorrento. 😁 # italy #amalficoast #view #whataview #cliff #walk #walking #steps #fitbit #fitbitscore #holiday #travel #legs #legday #poorlegs #poorfeet #legsaredead #workoutmotivation #workout #exercise #fitness #fitnessmotivation #weight #weightloss #weightlossjourney #weightlossdiary #weightlossstory (at Amalfi Coast Experience) https://www.instagram.com/p/BoYYB4PHz6X/?utm_source=ig_tumblr_share&igshid=12vaeoz46eenk

[howlingfit-blog]

Day 4 - 24076 Steps: Well I can finally say I conquered mount #vesuvius, which is one thing off my list of things to do. It was a hard walk but not a horrible one. The view was well worth it and highly recommend going if your thinking about it. As it was half a day there and back decided to all also visit #Herculaneum which if you don't know is similar to Pompeii just it's better preserved so you can see more detail, again well worth a visit. Tomorrow the Amalfi Coast. 😁 # italy #volcano #mountvesuvius #view #whataview #outofbreath #walk #walking #steps #fitbit #fitbitscore #hike #hiking #holiday #whataclimb #outofbreath #travel #legs #legday #poorlegs #poorfeet #legsaredead #workoutmotivation #workout #exercise #fitness #fitnessmotivation #weight #weightloss #weightlossjourney #weightlossdiary #weightlossstory (at Mt Vesuvius - Summit) https://www.instagram.com/p/BoV0eT_HfsV/?utm_source=ig_tumblr_share&igshid=56kbwoinjpsc

[howlingfit-blog]

Day 3 - 22901 Steps: Many more steps today while visiting the island of #Carpi. Lovely island to visit unfortunately was unable to get to the top due to time but if you ever visit go early in the morning so you have enough time to get the top as they say the view is amazing. Went part of the way but then turned to the main town as knew wouldn't make it to the top in time. However tomorrow is the day to conquer mount vesuvius, feel it's going to be another leg day. 😁 #italy #walk #walking #steps #fitbit #fitbitscore #hike #hiking #holiday #travel #legs #legday #poorlegs #poorfeet #legsaredead #workoutmotivation #workout #exercise #fitness #fitnessmotivation #weight #weightloss #weightlossjourney #weightlossdiary #weightlossstory (at Carpi, Italy) https://www.instagram.com/p/BoTLw5SnUUR/?utm_source=ig_tumblr_share&igshid=np8hpnsbim77

[howlingfit-blog]

Day 2 - 27234 Steps: Well today was a pure leg day visiting Pompeii. However even though I have well a truly killed my legs I can say I have seen all the Pomeii currently has to offer. It's much bigger than I thought and if your thinking about doing i'd defiantly say do it, just wear good footwear. #italy #walk #walking #steps #fitbit #fitbitscore #hike #hiking #holiday #travel #legs #legday #poorlegs #poorfeet #legsaredead #workoutmotivation #workout #exercise #fitness #fitnessmotivation #weight #weightloss #weightlossjourney #weightlossdiary #weightlossstory (at Sorrento, Pompeii, Amalfi, Positano Excursions) https://www.instagram.com/p/BoQrh0lnuh5/?utm_source=ig_tumblr_share&igshid=1n3u19vk8p7c0

[howlingfit-blog]

Day 1 - 13670 Steps: After a early flight and detour to Rome, finally made it to #Naples then #sorrento Italy. Only explored a little but two things I've learnt so far are 1) Italy has lovely architecture 2) Italians are mad but organised drivers. #steps #walking #walk #italy #flying #plane #flight #fitness #fitnessmotivation #weight #weightloss #weightlossjourney #weightlossdiary #weightlossstory #holiday #travelling #travel (at Sorrento, Italy) https://www.instagram.com/p/BoPMCk5Hylw/?utm_source=ig_tumblr_share&igshid=1w89js4jadb73

[howlingfit-blog]

Can't see it but I'm actually skipping aka jump rope. 150 single unders in a row during a team workout managed 4 rounds 9 all together with partner which I'm happy with seeing as jump rope is a big old B. #skipping #jumping #jumprope #singleunders #jumpropeworkout  #wodlife #bodyweight #bodyweightfitness #bodyweightworkout #bodyweightexercise #bodyweighttraining #wod #wodoftheday #workoutmotivation #workoutoftheday #workout #sweat #sweating #exercise #fitness #fitnessmotivation #gym #gymlife #crossfit #crossfituk #nopainnogain #weight #weightloss #weightlossjourney #weightlossdiary #weightlossstory https://www.instagram.com/p/BoKgA9kH30W/?utm_source=ig_tumblr_share&igshid=bekkns2lhgm8

[howlingfit-blog]

To me that's the face of "it's light weight but this this like a awfully long WOD" just keep going. #kettlebell #kettlebellworkout #kettlebells #wodlife #wod #wodoftheday #workoutmotivation #workoutoftheday #workout #sweat #sweating #exercise #fitness #fitnessmotivation #gym #gymlife #crossfit #crossfituk #nopainnogain #weight #weightloss #weightlossjourney #weightlossdiary #weightlossstory #gains #thatface https://www.instagram.com/p/BoCP-HwHg7_/?utm_source=ig_tumblr_share&igshid=8nvioi8bzs7j

[howlingfit-blog]

This was not a fast one for but got it done. Managed to get all the rowing done and over the rower done but only managed to get a few knee raises in there but really glad with what I got done. Just keep going. #wod #wodlife #wodoftheday #fitness #fitnessmotivation #row #rowing #rowingmachine #kneeraises #gym #gymlife #crossfit #crossfituk #crossfitlife #crossfittraining #exercise #workout #workoutmotivation #weight #weightlossjourney #weightloss #weightlossmotivation #getfit #gettingfit #gettingthere #motivate #jumping #nopainnogain https://www.instagram.com/p/BnUitAOH-AX/?utm_source=ig_tumblr_share&igshid=cxixu1j3ma0k

[howlingfit-blog]

Back to lifting heavy with deadlift. First vid is 1 rep max at 220kg not PR but still really happy (soon back to my PR of 250kg I think). Second vid is 1 rep at 200kg just so the difference in energy needed to lift an extra 20kg. Very happy with that days result. #weighttraining #weightlifting #workout #weights #weight #weightlossmotivation #weightlossjourney #weightlossstory #weightloss #weightlifter #strong #strengthtraining #strength #deadlift #1repmax #crossfitter #crossfit #crossfitters #crossfittraining #gymlife #sweat #gym #nopainnogain #gains #gainz #heavy #liftingweights #lifting #heavyweight

[howlingfit-blog]

Very little snatch at 30kg but this is definitely the most difficult movement for me. But got to start somewhere. Who knows where I will be next year. #snatch #squat #weighttraining #weightlifting #weights #strong #strengthtraining #strength #mobility #movement #motivation #startsomewhere #Fitness #fitnessmotivation #gym #gymlife #crossfit #crossfituk #crossfitlife #weightlossdiary #weightlossjourney #weight #workout #weightloss #weightlossmotivation

[howlingfit-blog]

One of the first time back on deadlift managed to get up to a 130kg deadlift for 5 with a rep build up and build down of 10 - 10 - 10 - 5 - 5 - 10 - 10 - 10. Slowly but surely will get back to my 250kg 1rep max. 😁 #getupthere #gettingthere #deadlift #5reps #weighttraining #weightlifting #strong #strengthtraining #strength #gym #gymlife #crossfit #crossfituk #forreps #trainhard #nopainnogain #workoutmotivation #workout #weightloss #weightlossjourney #weightloss #fitness #fitnessmotivation

[howlingfit-blog]

Hot summer means hot workouts. Just a simple ring pulls, box dip, push up WOD results blood pumping and body sweating. #wod #workoutmotivation #workout #fitnessmotivation #fitness #gym #gymlife #crossfit #crossfitlife #sweating #hot #hotsummer #nopainnogain #gains #weightloss #weightlossjourney #pumping #exercise #summer