kathydraperfitness - Tumblr blog

[kathydraperfitness]

Should I go for it?? 35 days and show off my journey so far. Progress not perfection right? #wbff #wbfftransformation @wbffentertainment @wbfffitandfirmtraining #wbfftransformation #fattofit #fitover50 #120lbsdown #fitfam #fitsporation https://www.instagram.com/p/B_vjCfTj7xE/?igshid=1tejfe6c5eoag

[kathydraperfitness]

Transformation snapshot! It is a lifelong journey. The pink board is the goals of the future. The woman in the left is the past. A memory of the hurt and pain that had been overcome. I know as reach my goal in the future I will not have the body of so many athletes I admire. There are the tiger stripes and extra skin of someone that has fought and win the obesity battle! I work daily on the nutrition and fitness. I have arthritis and scoliosis but do you think that stops me? Pfft! That’s when it’s time for creativity to kick in! There is one muscle that gets worked out regularly! The can’t quit, won’t quit muscle!! 💪🏼💪🏼💪🏼. We can all start our journey with that first step. Keep stepping and the journey is amazing! #takethefirststep #transformation #beforeandduring #wbff #wbfffitnessatlantic #millermethodnutrition #metabolismbasedeating #knowyourrmr #iifym #fitfam #fitnessjourney #fattofit #fatlossprogress #weightlossdiary #weightloss #120lbsdown #fitover50 #midlifefitness https://www.instagram.com/p/B_u_Cx5D7Xq/?igshid=1ticpzmrmrs1j

[kathydraperfitness]

Imagine where you will be a year from now? Set a new goal! #wbff #fitness #fitnessatlantic2021 #fitsporation #fitfam #wbfftransformationdivision #obesitywarrior #fattofit #fitover50 #believeinyourself https://www.instagram.com/p/B_u6xoKjZPQ/?igshid=5hv4nrz40psz

[kathydraperfitness]

#abundance #attitudeofgratitude #gratitude #givethanks https://www.instagram.com/p/B_uoVbRjDbF/?igshid=nbidtd376zd0

[kathydraperfitness]

#goodvibes #goodenergy #positive #bettertogether #positiveenergy https://www.instagram.com/p/B_r-U04DoTF/?igshid=1tq67hp0ofo4z

[kathydraperfitness]

#positiveenergy #goals #dream @chamberofwomenentrepreneurs #believeinyourself https://www.instagram.com/p/B_qaNwoDarh/?igshid=1aef2mxf5njom

[kathydraperfitness]

Red carpet and media day will be April 16. I have always wanted to do a photo shoot with one of the amazing people @statusfitness what can I accomplish in this time period. After my current weight loss already deal with a bit of extra skin. I will not let that deter me or keep me from my ultimate goal. I want to prove what I can accomplish most importantly to myself! @fitnessatlantic you are in the vision board @statusfitness transformation feature you are going on the board! I am putting my goals and dreams out there and putting in the work! Follow me! Cheer me on! Join me!!! #teamtransformationmakeover #wbfftransformationdivision #wbff #fitfam #fitnesslifestyle #goalgetter #goalsetting #goalgetter #goaldigger #believe #believeinyourself #fitnessatlantic2021 #dreambig https://www.instagram.com/p/B_lW9hfDTa1/?igshid=1usk7zeboneo3

[kathydraperfitness]

Goals are dreams with a deadline! Here is my goal and deadline! It’s out in the universe ya’ll! #fitnessatlantic #wbfftransformation #wbff #transformation #fitfam #kathydraperfitness #iifym #nutrition #fitness #fitsporation #believeinyoursrlf https://www.instagram.com/p/B_h9lAYjKNh/?igshid=cx5wq157asw0

[kathydraperfitness]

Back, arms and abs! Rocking week 6. 💪🏼💪🏼💪🏼. #wbfftranaformationdivision #wbff #roadtofitnessatlantic #fitnessatlantic2021 #fitnesslifestyle #fitfam #fitsporation #fitover50 #ladiesthatlift #iifym #nutrition #fitness #fattofit #wrightlossjourney #nicolewilkinschallenge #nwbunsnguns #nwbunsandguns https://www.instagram.com/p/B_h51iGDrKM/?igshid=ifyy2snx2bef

[kathydraperfitness]

Ahhhh. Fresh air and vitamin D! First ride at a very busy Cheney lake! #fitfam #fitsporation #instafitness #transformation #roadtofitnessatlantic #wbfftransformationdivision #aspiretoinspire #fattofit #ict https://www.instagram.com/p/B_dQo00jYaC/?igshid=1enggbd4pp11z

[kathydraperfitness]

Didn’t realize how important this information would be for my future! #change #changemaker #precisionnutrition #millermethodnutrition #millermethodaffiliates #transformationcoach #fitness #nutrition #nutritioncoach #metabolismbasedeating #kathydraperfitness #leadersarereaders #readersofinstagram https://www.instagram.com/p/B_dCmSejujs/?igshid=161b7lqqfrfud

[kathydraperfitness]

Off day + on a transformation mission = workout one ☝️ one! Next ‘workout’ is going to be a more let’s get outdoors social distancing thang! #roadtofitnessatlantic #fitnessatlantic2021 #wbff #transformation #fitfam #onaquest #onamission #believe #believeinyourself #noexcuses #believeinyourdreams #goaldigger #goalgetter #fitnessatlantic https://www.instagram.com/p/B_c6GXRDL4Q/?igshid=1nxhnbyo2uu3v

[kathydraperfitness]

#hope #future #positiveenergy #positive #positivemindset #believe #believeinyourself #hopeful https://www.instagram.com/p/B_couoAjUoR/?igshid=1jpesvry34jb

[kathydraperfitness]

Having trouble discovering your passion and purpose-follow your heart pulls! #goalgetter #goaldigger #goaldriven #fitfam #womenentrepreneurs #passion #purpose #believeinyourself #followyourdreams https://www.instagram.com/p/B_bLEofD0_f/?igshid=1wos3jyewoq1r

[kathydraperfitness]

Taco bowls on the menu tonight!! Such a great day! #onamission #whatsfordinner #onaquest #fitfam #transformation #fattofit #weightlossjourney #wbff #wbfftransformationdivision https://www.instagram.com/p/B_a5vcojcwf/?igshid=u3lm4396dx1n

[kathydraperfitness]

#positivity #fitfam #fitspiration #fitover50 #womenwholift #ladieswholift #fitnessmotivation https://www.instagram.com/p/B_aZQC5jP_3/?igshid=1f80039hfhuyr

[kathydraperfitness]

I think we are making some progress! #nicolewilkinschallenge #nwbunsandguns #nwbunsnguns #nolockdownpounds #fattofit #weightlossjourney #ict #fitfam #sweatieselfiechallenge #noexcuses #onaquest #onamission #livegiant https://www.instagram.com/p/B_Xo1Tqjavp/?igshid=6eddvut6d2d7