lifestyle-transformation-blog

[lifestyle-transformation-blog]

A bar chart showing the amount of intra muscular tri glycerides in the different types of population according to their BMI Intramuscular triglycerol is nothing but fat.. greater the amount of triglycerol greater the chances of getting diabetes #life_styletransformations #lifestyletransformation #healthyfood #healthyliving #healthychoices #diabetes #fat #skeleton #muscular #intramuscular #healthyeating #healthcoach #bar #awareness #trending #reelsviral https://www.instagram.com/p/ChJcw4QhiUV/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

A pictorial representation what is adipose tissue? Different types of fat cells and their distribution throughout our body.. #adipose #adiposetissue #fat #mitochondria #nucleus #biology #human #humanbody #facts #humanbodyfacts #humanbiology #leukocyte #lymphnodes #lymphocytes https://www.instagram.com/p/Cg_M80kBpRy/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

The image shows the damage done to the liver as the amount of fat in the body increases the health of liver decreases.. #lifestyletransformation #lifestyle #transformation #health #fitness #healthtips #exercise #fitnesstips #tips #training #trainingtips #tissue #posture #stretches #gymmotivation #fitnessmotivation #gym #motivation #bodybuilding #workout #liver #adipose #adiposetissue #fat #obese https://www.instagram.com/p/Cgvk4N9hCvN/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

A pictorial representation of the thickening of the heart valves in obese people #health #healthyliving #healthychoices #obese #obesity #obesidade https://www.instagram.com/p/Cgg0r5shnpE/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

A sample diet plan to get in six meals per day... introduced and popularized by John parello, in the 80's In a test study he proved that having 6 meals a day of 600 calories will make you lose fat and mantain muscle rather than 3 meals a day of 1000 calories #bodybuilding #johnparello #gym #gymmotivation #fit #fitnessmotivation #thursday https://www.instagram.com/p/CftIbTTB43V/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

#oatsforbreakfast #oats #oatmeal The #benefits of oats and the break down of #macros per bowl of cooked oats #nutrition #macronutrients #macronutrition #micronutrients #micronutrition #healthychoices #healthylifestyle #healthybreakfast https://www.instagram.com/p/CfTB-EPhfEC/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

#oatsforbreakfast #oats #oatmeal The #benefits of oats and the break down of #macros per bowl of cooked oats #nutrition #macronutrients #macronutrition #micronutrients #micronutrition #healthychoices #healthylifestyle #healthybreakfast https://www.instagram.com/p/CfTB-EPhfEC/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

#oatsforbreakfast #oats #oatmeal The #benefits of oats and the break down of #macros per bowl of cooked oats #nutrition #macronutrients #macronutrition #micronutrients #micronutrition #healthychoices #healthylifestyle #healthybreakfast https://www.instagram.com/p/CfTB-EPhfEC/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

A pictorial representation of the effects obesity has on sleep duration and quality #sleeptime #sleep #obesity #obese #life_styletransformations #lifestyle #healthychoices #choices https://www.instagram.com/p/CfLJl0_hmZz/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

A picture representation of visceral and subcutaneous fat.. Visceral fat is the fat surrounding the internal organs and if increased too much can lead to health complications Subcutaneous fat is in-between abdominal muscles and skin which when reduced helps us to see our rectus abdominis a.k.a six packs.. Swipe left to see the cell structure #Life_styletransformations #fat #visceral #subcutaneous #education #educate #coach https://www.instagram.com/p/CfIeeeaBEmP/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

Picture showing the root causes of obesity in our modern society make sure that you are not one of them and if you are make sure to correct yourself.. #life_styletransformations #weightloss #obese #obesity #urbanization #fastfood https://www.instagram.com/p/CfBy620qNEX/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

Classification of body weight based on BMI a.k.a Body Mass Index #life_styletransformations #bmi #obese #obesity #underweight #normalweight #overweight #fit #fitness #coach https://www.instagram.com/p/Ce3yodphZ8O/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

Today is all about #mango Loaded with nutrients, minerals Fresh mangoes are very low in calories Prevents diabetes Boost immunity Improve heart health Improves eye sight So make sure you enjoy your mangoes every time you have them. Called as king of fruit's for a reason. #life_styletransformations #fruits #nutrition #nutrients #minerals #diet #gym #fitness #fattofit #fitfam https://www.instagram.com/p/Cen_mGhh7NI/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

Benefits of #sapota #chikoo Boost immunity Strengthens intestines High amount of fiber Relief from constipation Removes mucus from nasal passage Rich in calcium, iron and phosphorus Reduce skin wrinkles... And the list goes on but yeah you get the idea.. #fruit #life_styletransformations #fitfam #fattofit https://www.instagram.com/p/CeeA6BoqVqP/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

A post showing the two types of obesity and the factors that causes them.. #life_styletransformations #obese #common #noncommon #nasm #commit #commitment https://www.instagram.com/p/CeL_iCOhzdi/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

A small depiction of energy balance and the factors that influence them.. Intake = expenditure = balance Intake > expenditure = weight gain Expenditure < Intake = weight loss #life_styletransformations #energy #balance #nasm #hormones #sleep #stress #medication #coach #bmr #tef #neat #calories https://www.instagram.com/p/CdupL0fBFwE/?igshid=NGJjMDIxMWI=

[lifestyle-transformation-blog]

The importance of sleep showcased in this post about the effects of sleep deprivation.. #life_styletransformations #sleep #deprivation #deprived #heart #muscles #nervoussystem #lymph #lymphnodes #healthyliving #lifestyle https://www.instagram.com/p/CdiR62EBv7-/?igshid=NGJjMDIxMWI=