Cooking, fitness, running and karate. Whole foods, plant-based, vegan.
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Hot Fudge Cake Recipe from @chefchloe #vegancomfortfood #veganfood #veganbaking #vegan #vegansofig #whatveganseat #baking #vegetarianfood #vegetarian #vegancuisine #veganquebec #veganfoodshare #veganfoodshare https://www.instagram.com/p/CKsLlCUHfEZ/?igshid=6mbu2irvelfy
#vegancomfortfood#veganfood#veganbaking#vegan#vegansofig#whatveganseat#baking#vegetarianfood#vegetarian#vegancuisine#veganquebec#veganfoodshare
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A snow storm had me cooped inside, so I made itty bitty pies. Caramel on the left and "butter" on the right (a Canadian delicacy). All vegan, all delicious 馃い #whatveganseat #vegancomfortfood #veganfood #vegan #vegancuisine #comfortfood #veganbaking #baking #pastry #vegetarian #vegetarianfood #vegetarianrecipes https://www.instagram.com/p/CKH4aOkHzO3/?igshid=4g4ob4dpi62h
#whatveganseat#vegancomfortfood#veganfood#vegan#vegancuisine#comfortfood#veganbaking#baking#pastry#vegetarian#vegetarianfood#vegetarianrecipes
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Raspberry buckle piping hot from the oven. Oh! That divine smell 馃い #vegancomfortfood #veganfood #vegancuisine #vegan #eatandrun #runningfuel #fitnessfuel #wholefoodsplantbased #wfpb #whatveganseat #wholesomefood #glutenfreedairyfree #glutenfree #glutenfreevegan #raspberry https://www.instagram.com/p/CJ4YZNbnfs2/?igshid=3yn94qmlcgur
#vegancomfortfood#veganfood#vegancuisine#vegan#eatandrun#runningfuel#fitnessfuel#wholefoodsplantbased#wfpb#whatveganseat#wholesomefood#glutenfreedairyfree#glutenfree#glutenfreevegan#raspberry
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Cranberry-lemon muffins fresh out of the oven. Adapted/veganized a recipe dating back from the 1950s. #eatandrun #vegancomfortfood #veganfood #vegangrub #vegancuisine #vegan #veganquebec #vegansofig #wholefoodsplantbased #whatveganseat #wholesomefood #runningfuel #fitnessfuel #cleanfood #cleaneating #glutenfreevegan #glutenfree https://www.instagram.com/p/CJ4Ve7XHL7s/?igshid=cv3x9et9lw6j
#eatandrun#vegancomfortfood#veganfood#vegangrub#vegancuisine#vegan#veganquebec#vegansofig#wholefoodsplantbased#whatveganseat#wholesomefood#runningfuel#fitnessfuel#cleanfood#cleaneating#glutenfreevegan#glutenfree
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I've been busy.
Braised tofu and veggies with brown rice and quinoa
Basic salad (romaine, carrots, red cabbage, celery...)
Blueberry-lemon muffins
Veggie soup
Sheetpan molasses and oats cookies
#whatveganseat #wholefoodsplantbased #wfpbweightloss #vegancomfortfood #veganfood #vegangrub #vegancuisine #vegan #runningfuel #eatandrun #hiitandeat #hiitfood #healthyfood #wholesomefood #cleaneating #cleanfood
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Pizza!!! @nafsikasgarden you nailed it guys! #vegancomfortfood #veganpizza #whatveganseat #veganfood #runningfuel #fitnessfuel #vegan https://www.instagram.com/p/CC7S0HtHtoO/?igshid=1exowr2cpcvl9
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Chocolate mocha baked donuts. Thanks to @chefchloe #vegan #veganfood #maniklodecooks
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I particularly like Fitness Blender. Highly recomend
YouTube Workout Channels
Fitness Blender
Benner Fit
Be Fit
XHIT Daily
Tone It Up
POPSUGAR Fitness
Blogilates
Athlean-X
The Zeus Fitness
HAS fit
Insane Home Fat Loss
Dance Fitness with Jessica
Livestrong
Natalie Jill Fitness
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I made soup so, obviously, I had to make bread. Made @jamieoliver 's Irish soda bread recipe (quarantine vegan style). 馃槏馃槏馃槏 #quarantinecuisine #maniklodecooks #whatveganseat #veganfood #comfortfood #vegan #vegancuisine #plantbased https://www.instagram.com/p/B-z6i5wHZ_8/?igshid=14t0v4ztahw1f
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Soooo, I had a few "suicidal" bananas... Adapted a recipe from @meaganduhamel #quarantinelife #quarantinecuisine #maniklodecooks #wholefoodsplantbased #whatveganseat #wfpbsosfree #wfpbno #veganfood #vegangrub #vegancuisine #vegan #plantbased (脿 Casa Di Guimond) https://www.instagram.com/p/B-zgvF8nT--/?igshid=5574sq7be7w9
#quarantinelife#quarantinecuisine#maniklodecooks#wholefoodsplantbased#whatveganseat#wfpbsosfree#wfpbno#veganfood#vegangrub#vegancuisine#vegan#plantbased
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Quanrantine cuisine. I made s'mores pancakes Dry Ingr茅dients 1 cup flour (I used white whole wheat 1 Tbsp baking powder Pinch of salt 2 Tbsp sugar (I used sucanat) Wet ingr茅dients 1 cup plant milk (I used almond) 1 Tbsp apple cider vinegar (regukar works too) 2 tsp vanilla (or Rodelle's baker extract) Garnish Vegan chocolate chips (about 1/2 cup in all) Vegan mini marshmallows (I used Dandies) Mix dry ingredients in a bowl. Add wet ingredients. Mix well. Heat a tiny bit of oil in a pan (medium heat). Pour batter in pan (about 1/3 cup each time), sprinkle a few chocolate chips and marshmalows. Turn pankace when bubbles start appearing on top (it'll take 2-3 minutes). Cook for another minute. #veganfood # vegancomfortfood #whatveganseat #vegangrub https://www.instagram.com/p/B-CbQODHB5E/?igshid=ld8z4d5xcnkt
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Copper Branch! (脿 Laurier Qu茅bec) https://www.instagram.com/p/B3fqxvhl2Su/?igshid=1wie4q5issg9g
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Beet burger with sweet potato oven "fries". Man I love @copperbranch ! #copperbranch #compassionatefood #comfortfood #defivegane21jours #eatandrun #healthyfood #livinlavidavegan #maniklodecooks #nomeatathlete #plantstrong #plantbased #plantstrong #plantbasedfood #plantbaseddiet #running #runnersfood #runningfuel #runnersfuel #veganfoodisthebest #vegancomfortfood #vegansofinstagram #vegangrub #veganfood #vegan #vegetarian #foodie https://www.instagram.com/p/BwX0skyA6WB/?utm_source=ig_tumblr_share&igshid=aadq748mjspz
#copperbranch#compassionatefood#comfortfood#defivegane21jours#eatandrun#healthyfood#livinlavidavegan#maniklodecooks#nomeatathlete#plantstrong#plantbased#plantbasedfood#plantbaseddiet#running#runnersfood#runningfuel#runnersfuel#veganfoodisthebest#vegancomfortfood#vegansofinstagram#vegangrub#veganfood#vegan#vegetarian#foodie
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Happy "pi" day! This baby is made with nuts, dates and oats (crust) as well as maple syrup, almond milk and arrowroot (filling) #iamanerd #wholefoodplantbased #wfpbno #wholefoods #wfpb #whatveganseat #veganfoodisthebest #vegancomfortfood #vegansofinstagram #veganfood #vegangrub #vegan #veganrecipes #eatandrun #arretezmoiquelquun #compassionatefood #glutenfreerecipes #glutenfree #glutenfreevegan #glutenfreefood #healthyrecipes https://www.instagram.com/p/BvANuWpAN3e/?utm_source=ig_tumblr_share&igshid=2aimh2p5gi2f
#iamanerd#wholefoodplantbased#wfpbno#wholefoods#wfpb#whatveganseat#veganfoodisthebest#vegancomfortfood#vegansofinstagram#veganfood#vegangrub#vegan#veganrecipes#eatandrun#arretezmoiquelquun#compassionatefood#glutenfreerecipes#glutenfree#glutenfreevegan#glutenfreefood#healthyrecipes
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This makes me very happy. Quinoa taboulah, falafels with tahini sauce. Served with rice. Taboulah recipe adapted from @vegan_vicki and recipe adapted from @ohsheglows #21dayvegankickstart #21dayveganchallenge #compassionatefood #comfortfood #carbitup #defivegane21jours #eatandrun #runningfuel #running #runnerslife #runnersfood #runnersfuel #forksoverknives #FOK #glutenfreerecipes #glutenfree #glutenfreevegan #glutenfreefood #healthyfood #healthyrecipes #livinlavidavegan #maniklodecooks #nomeatathlete #ohsheglows #plantstrong #plantbased #veganfoodisthebest #vegancomfortfood #vegansofinstagram #veganfood #vegangrub #vegan #veganrecipes #wfpbno #wholefoods #wholefoodplantbased https://www.instagram.com/p/BuU5pGiAuPt/?utm_source=ig_tumblr_share&igshid=kqrs2iwng18q
#21dayvegankickstart#21dayveganchallenge#compassionatefood#comfortfood#carbitup#defivegane21jours#eatandrun#runningfuel#running#runnerslife#runnersfood#runnersfuel#forksoverknives#fok#glutenfreerecipes#glutenfree#glutenfreevegan#glutenfreefood#healthyfood#healthyrecipes#livinlavidavegan#maniklodecooks#nomeatathlete#ohsheglows#plantstrong#plantbased#veganfoodisthebest#vegancomfortfood#vegansofinstagram#veganfood
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Taboulah, falafels with tahini sauce and rice. This makes me really happy. Taboulah recipe adapted from @vegan_vicki Tahini sauce adaptedted from @ohsheglows Falafels and rice: my own recipes. . . . #arretezmoiquelquun #defivegane21jours #eatandrun #engine2diet #engine2 #forksoverknives #FOK #glutenfreerecipes #glutenfree #glutenfreevegan #glutenfreefood #livinlavidavegan #nomeatathlete #plantstrong #runningfuel #runnerslife #veganfoodisthebest #vegancomfortfood #vegansofinstagram #veganfood #vegangrub #vegan #veganrecipes #wfpbno #wholefoodplantbased #wfpb #whatveganseat #wholesomefood #wholefoods #zeninthekitchen #compassionatefood #21dayvegankickstart #21dayveganchallenge https://www.instagram.com/p/BuUxGPrgP7n/?utm_source=ig_tumblr_share&igshid=ktefq1mnrsi8
#arretezmoiquelquun#defivegane21jours#eatandrun#engine2diet#engine2#forksoverknives#fok#glutenfreerecipes#glutenfree#glutenfreevegan#glutenfreefood#livinlavidavegan#nomeatathlete#plantstrong#runningfuel#runnerslife#veganfoodisthebest#vegancomfortfood#vegansofinstagram#veganfood#vegangrub#vegan#veganrecipes#wfpbno#wholefoodplantbased#wfpb#whatveganseat#wholesomefood#wholefoods#zeninthekitchen
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Productive evening. Soir茅e productive. #veganfoodisthebest #vegansofinstagram #veganfood #vegangrub #vegan #wfpbno #wholefoods #wholefoodplantbased #wfpb #whatveganseat #wholesomefood #vegancomfortfood #eatandrun #running #runningfuel #comfortfood #runnerslife #carbitup #defivegane21jours #forksoverknives #FOK https://www.instagram.com/p/BrOxFlRFoY4/?utm_source=ig_tumblr_share&igshid=15xt8k0mulyho
#veganfoodisthebest#vegansofinstagram#veganfood#vegangrub#vegan#wfpbno#wholefoods#wholefoodplantbased#wfpb#whatveganseat#wholesomefood#vegancomfortfood#eatandrun#running#runningfuel#comfortfood#runnerslife#carbitup#defivegane21jours#forksoverknives#fok
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