masterselfcare

[masterselfcare]

I love this quote. So simple yet so profoundly comforting. #oprah #thelifeyouwant #purpose #cause #wisdom https://www.instagram.com/p/ClbmHjZuFZU/?igshid=NGJjMDIxMWI=

[masterselfcare]

There was a time not too long ago - where I focused on how invisible I felt round others. People tend to care for you the way they know how to care. But to really care for someone you have to listen to and honor their needs. This is difficult often because the act of care is often ego driven. The giver is focused on themselves their need to give the way they want to give. To really care and show someone they are important to you - you have to know what the person needs - and you have to be willing to give that. That is real love. Now - I don’t look to be important to others. I don’t look for others to supply my needs. I am important to me.Through the power of Divinity - I give myself what I need. And I no longer expect from others. This has helped me heal. Through a lot of stillness, tears, and being uncomfortable - I’ve found what I’ve been looking for externally inside of me. Sometimes I loose track and get caught up mentally in how I wish my life was - but I always find my way back to gratitude trusting I am experiencing what the Divine needs to experience as a part of this human family. #heal #selfcare #selflove #stillness #gratitude https://www.instagram.com/p/CgHZmqsO7dx/?igshid=NGJjMDIxMWI=

[masterselfcare]

Take a deep breath. Slowly exhale it out. Remember to squeeze your stomach in to seal of the breath cycle and hold for a moment. As you release fresh oxygen will enter your cells. Purifying your being. ☺️ #breathe #presentmoment #selfcare https://www.instagram.com/p/Cdi8yiDuoUB/?igshid=NGJjMDIxMWI=

[masterselfcare]

Powerful message and so freeing when we reach this level of consciousness. Life really becomes enjoyable. #selfcare #peaceofmind #flow #allowing https://www.instagram.com/p/CcvsRhwuS3o/?igshid=NGJjMDIxMWI=

[masterselfcare]

This one has me a little speechless. A gentle reminder to myself and to anyone else this speaks to. We can be so hard on ourselves when we are unpacking trauma and unprocessed emotions. I know my own anger frightens and disappoints me at times. I want to be kinder, less judgmental, more righteous all of that. The truth is healing sometimes brings up anger for me. Sometimes I’m more judgmental then I’d like to be, sometimes I’m impatient with the process. And then I get a message like this. A message that reminds me to be kind and gentle with myself. Because the truth also is that I’m always doing my best. #selfcare #compassion #love #kindness #patience #selfacceptance https://www.instagram.com/p/CctxqHHswmP/?igshid=NGJjMDIxMWI=

[masterselfcare]

Happy New Day ☀️ Wow the internet is getting really deep into this mental health process and I’m here for it! We’ve reached an age where our awareness of Mental health and the importance of checking in with ourselves on that level is at the highest point. No one could have told me that I was avoiding self care because of how painful the process can be on the psyche. When you explore and implement new habits you change your beliefs and beliefs are not challenged lightly. Our patterns of thought shape our identity and often how we see ourselves and the world. When we begin to break down those patterns and challenge what we believe all hell can break loose. The process can cause us to be overwhelmed emotionally and physically. We can also get caught up into freeze mode where we even consider staying in cycles we’ve outgrown. We must be brave. We must allow ourselves to grow. We must keep going. We must stay the course and go beyond what we know into the uncharted depth of this experience by any means honorable and necessary if you’re ready to transform a way will be made. The right people will be sent. The answers will come. The opportunities will present themselves and you will find strength to push through any doubt, fear, or unhealthy pattern. All you have to do (which may or may not be the hardest part of your journey) is keep showing up for you. Do your part with whatever strength you are able to employ now. Just start right where you are. With the questions, concerns, fears, challenges, obstacles, and awareness you have now. Keep taking steps. If you fall, fail, miss the mark a little or a lot - get back up and go at it again. Surround yourself with support and trust the process. Don’t worry about how long it will take or if you’re doing it right. Just commit to always doing your personal best. And allow life to lead you. You’re worth every minute of the journey toward embodying your true worth. #selfcare #selfworth #transformation #habits #patterns #mentalhealthawareness https://www.instagram.com/p/CcqGP8PuB_j/?igshid=NGJjMDIxMWI=

[masterselfcare]

I felt this in my soul. How many people are you allowing to disrupt your peace trying to help them find theirs? It’s a beautiful idea - however it’s not your responsibility. You can try for the sake of being a kind human being- but the moment the mission robs you of your joy it’s time to abort the mission and redirect your energy back to self-care. #selfcare #peace #joy #happiness #responsibility https://www.instagram.com/p/CcdHWq0uMOI/?igshid=NGJjMDIxMWI=

[masterselfcare]

Never heard it said better. Avoidance just passes the pain on to the next generation like a baton. Energy doesn’t lie - if you’re not feeling your feelings someone else will. #feelings #triggers #avoidance #suppression #selfcare #mindset @quyahnidenise 😳 https://www.instagram.com/p/CboTtjzM6Q4/?utm_medium=tumblr

[masterselfcare]

Sis do it for you. Because you deserve to feel good in your mind, body, and soul. Do it for you. That’s it. #selfcare #mindset #mindfullness #reprogram https://www.instagram.com/p/CboBKpmsULE/?utm_medium=tumblr

[masterselfcare]

You’re next level does require you to release some things, people, and places. You can’t take all the old into the new only the wisdom acquired from the experiences. #letgo #nextlevel #selfcare https://www.instagram.com/p/Cbi763dsEYn/?utm_medium=tumblr

[masterselfcare]

Sometimes we hold on afraid of what’s to come. But healing is on the other side of letting go and accepting the wisdom presented through our experiences. Every scene we navigate has the ability to inform us about how the choices we are making are or are not taking us closer to our ultimate goals and definitions of success. Are your choices lining up with the energy and direction you see for yourself and your life? Most of the time the choices that will take you to the next level are not easy. In fact they can be quite difficult and leave you in a state of disbelief that you have to choose a certain action. If it’s stealing your peace then it’s not bringing you joy and it may be time to cut the cord. But before you do - do your very best where you are to improve the situation. You’ll know when it’s time to walk away. Trust your gut. #intuition #surrender #letgo #choosejoy https://www.instagram.com/p/Cbd5uqdMR8J/?utm_medium=tumblr

[masterselfcare]

One of things I’ve struggled with on my self-care journey is relaxation. Past trauma made me a busy body. Always moving always trying to distract myself from painful memories and hurtful awareness. Then when I was able to relax I would feel guilty or like I was a slacker some how. The truth is the body needs rest. The mind needs rest. And in order to practice self-care you must implement rest and relaxation. These components are the foundation of healing. Give yourself the gift of rest and relaxation. And if it’s difficult for you - pursue these concepts like you would a lover. #rest #relaxation #selfcare #gratitude #thankful https://www.instagram.com/p/Cba7uJzuiu0/?utm_medium=tumblr

[masterselfcare]

Check out the latest episode of the Q & A Exchange. The link is in the IG bio or you can visit aprildiane.com - under the podcast tab. Were talking about Self-Sabotage Episode 11. Identifying when you are sabotaging yourself - practical ways to get support. #selfsabotage #awareness #selfcare #reprogramming @quyahnidenise @inherwork_elevationco https://www.instagram.com/p/CbYSXreuTSr/?utm_medium=tumblr

[masterselfcare]

I create joy through stillness, awareness, and by making conscious choices. I trust the universe to lead me and guide toward living in peace - I make peace with the things I don’t understand and release my need to know why. #affirmations #peace #choice #happiness #stillness https://www.instagram.com/p/CbG7_k-MwXN/?utm_medium=tumblr

[masterselfcare]

So this happened today because my other juicer malfunctioned on me🤣. I’ll keep you posted about the result. I’m making the ginger key lime juice for me and @mz_jazzy214. Ginger Key Lime Juice is something you want in your life. Check out @doctorholistic for the recipe. #health #juicewrld #juicing https://www.instagram.com/p/CbD6Z6AOVfK/?utm_medium=tumblr

[masterselfcare]

What does your flower need? The right amount of water, sunlight, and atmosphere can be a matter of life and death literally and figuratively. Be extra, practice Sankofa go back and get the pieces of you - that may have been left behind in the midst of tragic, traumatic scenarios. Extract the wisdom - do your research. Look back to move forward. Outline clear intentions you can act on and set completion dates and times if this helps. Honor your commitments to you. Do a little more - raise bar and then reach for it. And surround self with an accountability who is going to expect greatness from you. #sankofa #nurture #lookdeeper #research #selfcare https://www.instagram.com/p/CafR3oiOOw-/?utm_medium=tumblr