melanatedauthorblog-blog

[melanatedauthorblog-blog]

Currently working on this skill! Many won’t admit, but a lot of us suffer from some sort of attachment issue and that’s why we keep experiencing some of the same traumas.. the key is that we will until we get rid of the root of attachment! The attachment will vary according to person but the way out is detaching and that can be done in lots of ways.. I’m currently attending mediation, working on chanting, using sound bells to align me, focusing on balancing my chakras (it’s a rhythmic dance) and eating a live (raw) diet along with therapy and exercise! It may seem like a lot but it’s truly necessary and worth it... is there anyone in my timeline who is on this journey? If so how’s it coming along? How are you improving? How do you feel? Any new lessons learned? Any new achievements? It gets hard at times, especially establishing a routine (one that you can really commit to) but I make sure to self evaluate and practice self care along with having a divine spiritual connection...

[melanatedauthorblog-blog]

May you attract someone who speaks your language so you can stop speaking below your vibrational frequency!

[melanatedauthorblog-blog]

We have to have vulnerability and allow ourselves to express it or show it to ourselves and with our loved ones.. even with the world at times. Vulnerability is key in establishing connection! Don’t be afraid to show your emotions. It’s a sign of strength not weakness!

[melanatedauthorblog-blog]

Mental health awareness

Testimony: The last two days have been intense!! We all have one thing in common.. most of us suffer in silence instead of telling someone or getting the help that we so desperately need!!! For two days I’ve struggled with my anxiety.. oh man what a battle!! I had to cry, kick, scream and slide down a wall all while holding on to my imaginary dignity!! Anxiety doesn’t discriminate.. it comes for everyone without warning at times.. I tell you my story so that you can feel human again, so that you can also feel and understand that you’re not alone.. we are all in the same fight together, we just get there by different paths.. anxiety has taught me the pros and cons about myself!! I’ve learned that we can come out on top!! We can take deep breaths and feel alive again!! The biggest thing that I learned was even though I couldn’t move, couldn’t ask for help and refused to openly admit my flaw... it wasn’t going anywhere!! Yeah that’s the Ah-Ha moment where you own your shit and get the necessary help in order to heal!! Kings and Queens!! Rise up and OWN YOUR PLACE IN THIS WORLD!! Make amends and HEAL!! If you ever want to talk or just vent feel free to reach out to me on social media.. I CARE!! Remember that I too are YOU!! #knowyourworth #mentalhealthawareness #mentalillness #anxiety #anxietyattack #itsucks #itsreal #fyi #helpishere #common #ptsd #insomnia #scream #panic #heal #healthandwellness #mentalfitness #endurance

[melanatedauthorblog-blog]

Encouragement

Grand Rising beautiful people! For anyone struggling with the silent fight that mental health often presents, know that you are not alone! I encourage you to stand up even if it’s in bed and about to your ancestors! Tell them to help you open your third eye so that you can see clearly.. teach yourselves to break free from religion because Gods and Goddesses don’t need religion! Yeah I said that! Read it again! Learn your truth and you roots! Know that you are capable of healing and restoring others as well! You are royal beings that have been corrupted over and over again by a system who is so afraid of your abilities that they began giving us things that calcified and corrupted our hearts and minds! Raise up for you are worthy and undeniably blessed! Feel free! Feel inspired! Learn to eat the right foods, learn to listen to the right music, learn to express yourself through any major art, learn to protect and constantly cleanse yourself, learn to appreciate life and most importantly learn that you are first and you deserve peace of heart and mind!

[melanatedauthorblog-blog]

Why?

Have you ever wondered why we are tested so much throughout our lives? Have you ever wondered why we endure so much mental pain? I always find myself wanting to know the answers to such questions.. I’ve always been curious about the why’s of life! Questions have always had me looking for more and more answers.. How do you cope with it all? Where do you find the peace between the storms? Where is your safe place? I find mines through writing! It brings me total peace and relaxation to be able to escape into a world I’ve created all on my own. I find comfort in knowing there are safe places within us that we can access at anytime as long as we stay connected to our creative selves.

[melanatedauthorblog-blog]

Just felt like sharing one of the happiest days of my life (March 2019 the day I walked into my true nature and found my spirituality! It felt so wonderful! I felt a sense of purpose and fulfillment come over me! It's been one heck of a journey in learning all the religions that I had been exposed to. I had to unlearn of all the practices and thinking that came along with some of those religions. Being a Jehovah's Witness, Catholic and Muslim just weren't speaking to my soul.. As soon as I walked into this beautiful temple I felt at home spiritually (something I've never felt before) I felt at ease and I felt comforted.. My spirit body was finally able to take a breath! Buddhism is a way of life.. A continuous practice! I have learned so much in these last few months! I fell off to due my health but I am determined more than ever to continue with my progress as I enter back into this peaceful lifestyle. I truly hope that everyone on my timeline has a spiritual path that they enjoy and sincerely believe in! My only advice is to pick your own path and give it all you've got. It really makes all the difference in the world to be connected spiritually. Feel free to share your spiritual journeys below, I'd love to hear them!

[melanatedauthorblog-blog]

In the beginning...

I sat... watching all of our love spilling freely from the lips of others! I sat.. and watched my life fill with envy as children played in the grass we called our spot! I sat.. you were with me and that's all that mattered. #Writer #writingcommmunity #poetry #poet

[melanatedauthorblog-blog]

Creativity

I am creative. Words flow from me unapologetically! I am strong and I show strength through words all while being vulnerable to my audience. #writingcommmunity #WritingLife #muse #poet #poetry #blog #write

[melanatedauthorblog-blog]

Grand Rising beautiful people! For anyone struggling with the silent fight that mental health often presents, know that you are not alone! I encourage you to stand up even if it’s in bed and talk to your ancestors! Tell them to help you open your third eye so that you can see clearly.. teach yourselves to break free from religion because Gods and Goddesses don’t need religion! Yeah I said that! Read it again! Learn your truth and you roots! Know that you are capable of healing and restoring others as well! You are royal beings that have been corrupted over and over again by a system who is so afraid of your abilities that they began giving us things that calcified and corrupted our hearts and minds! Raise up for you are worthy and undeniably blessed! Feel free! Feel inspired! Learn to eat the right foods, learn to listen to the right music, learn to express yourself through any major art, learn to protect and constantly cleanse yourself, learn to appreciate life and most importantly learn that you are first and you deserve peace of heart and mind!

[melanatedauthorblog-blog]

Your wounds are probably not your fault. But your healing is your responsibility! Take the time to heal!

[melanatedauthorblog-blog]

Found myself daydreaming today.. going to write about it tonight and share it with you in the morn!

[melanatedauthorblog-blog]

The first writing that I felt confident about... Please like and leave feedback.

🗣Today I decided to write about all the things past present and future/I decided today was best for me as I may never get this moment again because this kind of motivation doesn't come to me often

🌱Today I decided to write to heal myself of my thoughts feelings and words/To revive my inner consciousness and to wake up my deadened soul/Today is my day because I must live again for simply existing isn't working for me anymore 

😩Today I decided to write because I'm up angry and sleepless/Mind trailing down a spiral of traumatic events stretching the birth canal of dear Mother Earth/Today is my day to tap into her energy and rediscover myself and my strength/I know I must travel through her dirty places first 

✊🏽Today I decided to write to encourage myself because one more mental beating done to myself might cost me everything/I decided to put my thought into fruition and put these feelings into self expression/I decided to make love to me through a paper and pen as it was the first time I craved my own essence

🌻Today I decided to write because for me it was no longer an option/I had to revive my love for me and give me back to myself for I had been lost for so long trapped within my own mind from giving away whole and small pieces of me to everyone I've encountered/Always making withdrawals never making deposits/balance always a tight Zero

🧐Today I decided to write because I see the pain in me/I see what I've been where I've been and how I've gotten there and I want to rewrite my story/Hence I’ll call myself Journey

🤓Today I decided to write because through these special moments of loneliness and despair at such a precious nightly time I'm more vulnerable now than I'll ever be/For here in this writing I don't have to lie or hide or cringe at my words for they are mine and I own them and they are mine to do whatever with so why not make them count 

❤️Today is the day I decided to write to give back to me in the form of poetry because I hear poems are the sweetest gift a human being can give to another and so I'm sending this to myself as a gift in hopes that I will one day return the love 

♊️Today I decided to write ...... 

🗣Written by: Crystal F. Hamilton 1/24/2017

[melanatedauthorblog-blog]

‪What do you do when all you can think about is writing? 🗣 you write of course! I love having all of this motivation! Writing is truly an outlet for me. Have you begun writing your story? #Writer #writercommunity #write ‬

[melanatedauthorblog-blog]

Have you ever felt inclined to write? Get started.. all it takes is a thought, memory or experience to create a storyline! My best advice is to simply begin.. no day seems better than right now.. #WritingCommunity #writing #futureauthor #write #blackauthor #femaleauthor #write #amwriting #writeblog

[melanatedauthorblog-blog]

Everything is falling in its place...

*BREATHE*

So be it! With #truth comes much healing! Finding the gifts in me and a few of those around me.. it’s truly humbling to see things from a deeper perspective and through someone else’s eyes (that’s the humbling part) once you can muster the feelings of empathy and sympathy knowing the two are uniquely different! Truth allows you to be free! Most times that freeness releases generational curses! Y’all not ready for that conversation tho!

#reset #celebrate #elevate #learn #accept #writers #mywords #community #write #futureauthor #justwrite #like #share #follow #comment

[melanatedauthorblog-blog]

And my dreams become my reality!

Tonight brings in the New Moon. I plan to use this divine opportunity to begin my transformation and begin creating as a writer. Tonight is the night I climb out of my shell and begin what I know I'm meant to do...