melysan

[melysan]

An 'As Time Goes' kinda day with Frank.

[melysan]

Yep! Favorite playlist to frequent on a weekly basis. Great tunes for a productive Tuesday

[melysan]

If you can be anything: Be kind.

There are some things that money can’t buy—like manners, morals, and intelligence.  Be a fountain, not a drain.

[melysan]

91: Star Spangled Grocery List. Are you thinking through your patriotic plans for Labor Day?  Allow me to moderately inspire your tasty treats list, prior to attempting the grocery run, with 6 Star Spangled Must-Haves to consider.

[melysan]

92: Repeat After Me, “I’m Sorry, I Mean It.” Ever let something fall through the cracks? Or fall short (by just a smidgen) of the expectations that were set for someone or something in your life either personally or professionally?  

[melysan]

93: Don’t Be SAD This Winter.

93: Don’t Be SAD This Winter.

With Labor Day weekend approaching, and therefore the death of Summer in many parts of the United States, I decided to devote 93 to preparing serotonin levels for the upcoming winter months.  Specifically, taking steps towards not being SAD.

What is SAD?  Seasonal affective disorder (SAD) is a type of depression that affects 25 million Americans, mostly women, and occurs at the same time every…

[melysan]

94: Baby Shower Bliss. Yesterday, I had the privilege of attending a Baby Shower in Capistrano Beach, California in celebration of the anticipated October birth of a very special baby girl.

[melysan]

95: Patrón #CapCity Quarter Marathon Registration On May 2, 2015 at 8:00AM, you can find me on the corner of Town Street & Front Street in Columbus, Ohio, at the starting line for OhioHealth's 

[melysan]

96: August Book Club ― Moloka’i August has been dedicated to navigating through Alan Brennert’s novel, Moloka’i.  I feel personally responsible for Rachel Kalama’s life, now that I know so much about her inner thoughts as well as her outer pursuit to rise above the limitations of leprosy, formally known as Hansen’s Disease. 

[melysan]

97: Look How Much Sleep I did!? This just in: Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and oh so much more.

[melysan]

98: Go #HamSandwich on Mindful Focus. Life is the sum of what we focus on.  Attention is the ability we have to discriminate and to focus only on that which we want to perceive.

[melysan]

99: 99 Problems, But… ..."I Quit!", ain't one.  These were Jay-Z's back-up lyrics . Doesn't really have the same ring to it, so he went with a curse word.  

[melysan]

100: 18 Statements that Keep It 100. This slang encourages you to tell the truth, to be honest with yourself as well as others.

[melysan]

101: Los Angeles Costco 101. I’m newer to Costco membership.  Ironically, I fall somewhat quaintly within the future planning research they have completed, sharing that “younger consumers are drifting to more urban areas where they don't necessarily need to own a car.

[melysan]

102: What’s a Brewer? Let me Bing that for you! Long story short, the Milwaukee, Wisconsin MLB team is named for the city's association with the brewing industry. 

[melysan]

103: Seafood Date Night – Don’t Eat Sharks. Because this fish (SHARK!) is at the top of the food chain, it consumes other fish to survive—and oftentimes, those other fish have already been contaminated with mercury, which means sharks' levels veer into dangerously high territory. 

[melysan]

104: Swexercise Shades of Gray = 0% Forgiving.

104: Swexercise Shades of Gray = 0% Forgiving.

Please explain to me, just why there are so many gray workout apparel options on the shelf?!  And why is it that every time I consume, I end up throwing something “heathered slate” or the like in the mix?

Remember the 2002, Tae-Bo Focus Series – Abs & Glutes  VHS, with Billy Blank’s incredibly distracting and awkward schweaty groin in your face, while you’re trying to wrap up a killer session? …