nourishr - Tumblr blog

[nourishr]

flu szn protocol

as we enter spring, it’s easy to find yourself underdressed as the sun sets. the next day, you wake up with a sore throat + stuffy nose and the panic sets in>.<

the last time I felt the inkling of a cold, I followed this protocol passed down by my mother and it was gone in less than a day.

blend:

1000mg vitamin c powder (supports immune system, promotes collagen production)

1tbsp fresh ginger

1tsp turmeric (anti inflammatory)

few grains of black pepper (increases bioavailability of curcumin in turmeric)

1 clove garlic if you’re hardcore. I rarely go this far, but garlic is a known antibiotic (interestingly, it knows to leave our good bacteria alone! nature is wild).

1/2 cup water

supplements:

magnesium bisglycinate

zinc

essential oils:

aim 3 drops of oregano essential oil at the uvula for the achy throat. start with a tiny drop to test

massage 2 drops peppermint essential oil on the temples for a cooling effect, this numbs headaches similar to scratching an itch.

disclaimer: essential oils do not cure illnesses. they merely support natural remedies that are actually backed by research. remember to consult your primary care provider before trying any new natural remedy ♡

reblog and follow for more wellness in your life

[nourishr]

[nourishr]

raw vegan wherever plants are sold

cucumber

shredded carrot

red cabbage

avo

tomato

lemon juice

salt

[nourishr]

the ripening station

feat. baby me

[nourishr]

sunday errands

[nourishr]

“The time of hot chocolaty mornings and toasty marshmallow evenings.”

Pooh’s Grand Adventure: The Search for Christopher Robin (1997) dir. Karl Geurs

[nourishr]

warm grain bowl

as primates living north or south of the equator, craving warmer foods is the body’s way of trying to protect us from a climate it’s not naturally equipped to deal with. this is a simple, warming raw vegan dish for the colder months🤍

preheat your oven to 170°F then combine:

100g wild or chinese black rice, soaked for 24 hours at room temp until bloomed

5 large green leaves of choice (I used dino kale and collards), chopped

1 cup broccoli, chopped

“bake” with door slightly ajar for 10-20 minutes.

to make sure it doesn’t overheat: dip a clean finger into the dish every now and then. as long as your finger is comfortable, the enzymes are intact. you’ll eventually get a feel for the timing and won’t have to check as much:)

toppings I added:

1 mashed avocado + .25 tsp garlic + salt to taste

medium tomato, chopped

other yummy toppings: marinated mushrooms, sprouts, chopped green beans, shredded carrots, kimchi

what would you like to see next?

reblog and follow for clean eating + lifestyle on your dash

[nourishr]

“No matter the situation, never let your emotions over-power your intelligence.”

— Unknown

[nourishr]

[nourishr]

When you are....

Blessed, beautiful, protected, loved & happy 🙌🏿

[nourishr]

And I’ll be coming back soon 🤍

www.selfhoneymoon.com

[nourishr]

[nourishr]

i want to cry, i want to laugh.

[nourishr]

[nourishr]

[nourishr]

blueberry breakfast bowl.

favourite breakfast at the moment

150g sprouted buckwheat

200g blueberries

optional add ins: raisins, goji berries, banana

2 dashes cinnamon

add a few dollops of raw coconut yogurt for a creamy granola experience🥥

reblog and follow if you’d like more clean eating on your dash🤍

[nourishr]

a peek inside my fridge♡