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‏‎TYPICAL CARDIO vs INTERVALS🔥 Which side are you?😅 . Follow 👉 @1.bright.side Follow 👉 @maxfit . . 🏆 Both sides have their benefits. It’s up to you to choose which makes the most sense to you, your goals, and your time. . . 🎯 If you’re like me & my dedicated clients (@maxsbestbootcamp) our time & health are our most precious assets. Choose wisely. . . 💪 Hope this helps! As always, feel free to drop me your questions or thoughts.⬇️ . . ⠀ #fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #instagood #bodybuilding #fitnessmodel #excercise #instahealth #fit #cardio #strong #healthy #getfit #cleaneating #fitspo #fitnessaddict #motivation #prilaga #photooftheday #train #workout #dance #gym #training‎‏ https://www.instagram.com/p/BvwEKcinur6/?utm_source=ig_tumblr_share&igshid=1ehoxhi19phss

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‏‎ TYPICAL CARDIO vs INTERVALS🔥 Which side are you?😅 . Follow 👉 @1.bright.side Follow 👉 @maxfit . . 🏆 Both sides have their benefits. It’s up to you to choose which makes the most sense to you, your goals, and your time. . . 🎯 If you’re like me & my dedicated clients (@maxsbestbootcamp) our time & health are our most precious assets. Choose wisely. . . 💪 Hope this helps! As always, feel free to drop me your questions or thoughts.⬇️ . . ⠀ #fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #instagood #bodybuilding #fitnessmodel #excercise #instahealth #fit #cardio #strong #healthy #getfit #cleaneating #fitspo #fitnessaddict #motivation #prilaga #photooftheday #train #workout #dance #gym #training ‎‏ https://www.instagram.com/p/BvwD8DZHZO1/?utm_source=ig_tumblr_share&igshid=9s951ix3mxg

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‏‎EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!💁🏻‍♀️🍴✨ @fitonomykitchen ⠀ 🥣BREAKFAST OATS🥣 Great tips if you feel hungry + unsatisfied😩after breakfast. 👈LEFT: 40g Oats 👉RIGHT: 20g Oats, stevia, vanilla extract, low fat greek yoghurt which ADDS PROTEIN and volume to help keep you full💁🏻‍♀️ ⠀ ⠀ 🍆ZUCCHINI BOATS🍆 VOLUME hacks🤸‍♂️ Nothing better than red sauce and melted cheese?💁‍♀️ 👈 LEFT: 1 mini baguette half, with 50 ml napoletana and 28g mozzarella 👉RIGHT: 2 zucchinis filled with crushed tomatoes, 28g mozzarella, garlic, oregano, bake until cheese melted and zucchini has softened😍 ⠀ ⠀ 🥘FAKEAWAYS🥘 Who doesn’t loveeee Spring Rolls?! However, easy to overeat and not very filling + deep fried. Fakeaway Hack: Rice Paper with your filling of choice! (try teriyaki chicken, raw cabbage,🥒+🥕+🍍) Dip: soy, satay, hot sauce extra flavour. 👈LEFT: 2 Spring Rolls (veggie) 👉RIGHT: 5 Rice Rolls (veggie+salsa!)🥘 ⠀ ⠀ SNACKS🍿 Nuts are a fabulous source of healthy fats, essential oils + minerals. Great to eat, yet easy to overeat!🌝 MIX with something less calorie dense, to give VOLUME. Giving you the nutritional benefits + leaving you feeling satisfied from the🍿 👈 LEFT: 25 grams almonds 👉RIGHT: 1 cup popcorn + 6 almonds ⠀ ⠀ 🍝PASTA MEAL🍝 If you’re trying to lose weight, the right may be a better choice with higher fiber + micronutrients. 👈 LEFT: 3 cups penne, 250g sauce, 10 olives. 👉 RIGHT: 1 cup penne; 250g tomatoes, garlic, grilled seasoned veggies 50g mushrooms, 100g broccoli, artichoke, cherry tomatoes, 5 olives, salt & pepper. ⠀ ⠀ Hope you found these ideas helpful! Created by @wholesome_lee and@caloriefixes Hope you’re having a great week :) 🙋🏻‍♀️❤️Francesca xox ⠀ ⠀ #fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #instagood #bodybuilding #fitnessmodel #excercise #instahealth #fit #cardio #strong #healthy #getfit #cleaneating #fitspo #fitnessaddict #motivation #prilaga #photooftheday #train #workout #dance #gym #training‎‏ https://www.instagram.com/p/BvsJIhKnzSL/?utm_source=ig_tumblr_share&igshid=j3okhuof2oge

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‏‎ EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!💁🏻‍♀️🍴✨ @fitonomykitchen ⠀ 🥣BREAKFAST OATS🥣 Great tips if you feel hungry + unsatisfied😩after breakfast. 👈LEFT: 40g Oats 👉RIGHT: 20g Oats, stevia, vanilla extract, low fat greek yoghurt which ADDS PROTEIN and volume to help keep you full💁🏻‍♀️ ⠀ ⠀ 🍆ZUCCHINI BOATS🍆 VOLUME hacks🤸‍♂️ Nothing better than red sauce and melted cheese?💁‍♀️ 👈 LEFT: 1 mini baguette half, with 50 ml napoletana and 28g mozzarella 👉RIGHT: 2 zucchinis filled with crushed tomatoes, 28g mozzarella, garlic, oregano, bake until cheese melted and zucchini has softened😍 ⠀ ⠀ 🥘FAKEAWAYS🥘 Who doesn’t loveeee Spring Rolls?! However, easy to overeat and not very filling + deep fried. Fakeaway Hack: Rice Paper with your filling of choice! (try teriyaki chicken, raw cabbage,🥒+🥕+🍍) Dip: soy, satay, hot sauce extra flavour. 👈LEFT: 2 Spring Rolls (veggie) 👉RIGHT: 5 Rice Rolls (veggie+salsa!)🥘 ⠀ ⠀ SNACKS🍿 Nuts are a fabulous source of healthy fats, essential oils + minerals. Great to eat, yet easy to overeat!🌝 MIX with something less calorie dense, to give VOLUME. Giving you the nutritional benefits + leaving you feeling satisfied from the🍿 👈 LEFT: 25 grams almonds 👉RIGHT: 1 cup popcorn + 6 almonds ⠀ ⠀ 🍝PASTA MEAL🍝 If you’re trying to lose weight, the right may be a better choice with higher fiber + micronutrients. 👈 LEFT: 3 cups penne, 250g sauce, 10 olives. 👉 RIGHT: 1 cup penne; 250g tomatoes, garlic, grilled seasoned veggies 50g mushrooms, 100g broccoli, artichoke, cherry tomatoes, 5 olives, salt & pepper. ⠀ ⠀ Hope you found these ideas helpful! Created by @wholesome_lee and@caloriefixes Hope you’re having a great week :) 🙋🏻‍♀️❤️Francesca xox ⠀ ⠀ #weightlossjourney #recipes#recipe #diet #cooking#weightwatchers#beforeandafter #weightloss#beforeandafter #nutrition#calories #macros #iifym #chef#protein #mealprep #snack‎‏ https://www.instagram.com/p/BvsH_VNHnzX/?utm_source=ig_tumblr_share&igshid=1gsqz87gkiai1

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‏‎ HOW TO TONE BUILD A TONE BODY by @cartergood——— Have you ever pondered, wondered, or thunk-a-thought about what it takes to get a lean, fit, muscular, or as many say, a “toned” body? ⠀ If so, then listen up 🔊👂 —> I’m about to break it down for you… right here, right meow 😼 ⠀ The magic formula for losing fat & building a toned body is to: ⠀ 1. Eat in a moderate calorie deficit. 2. Eat enough protein and lots of whole foods. 2. Lift weights to build strength & muscle. ⠀  Alright, that’s it! See ya later 🐊 ✌️... ⠀ Hehe just joshin’ ya 😜 ⠀ Jokes aside, the truth is that getting a toned body is simple. A LOT simpler than it’s made out to be. ⠀ Many-a-folk mistakenly think it’s all about “losing weight.” That, in turn, leads to crash dieting, excessive cardio to burn as many calories as possible, and often performing specific exercises to “firm up” their problem areas... ⠀  In truth, toning has little to do with losing weight — it’s all about losing FAT to reveal the muscle underneath! 💪✅ ⠀ And the absolute best way to lose fat & build muscle is to consistently eat in a calorie deficit & lift weights. ⠀ (For your deficit, I’d aim to lose .5-1% of your body weight per week, which for most people comes out to ~1-2 pounds.) ⠀ Now, none of this mean you can’t do cardio or juice your veggies... ⠀ If you enjoy doing those things, keep doing you! ⠀  But if you wanna build a bodacious booty 🍑, lean & muscular arms 💪, & an all-around fit looking physique... ⠀ Then your energy & focus should go towards: ⠀ Lifting weights 🏋️ Controlling your calories 📝  Eating a balanced diet 🥩🥗🍎🥔 And as always... staying patient 🤗⏰ . #fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #instagood #bodybuilding #fitnessmodel #excercise #instahealth #fit #cardio #strong #healthy #getfit #cleaneating #fitspo #fitnessaddict #motivation #prilaga #photooftheday #train #workout #dance #gym #training‎‏ https://www.instagram.com/p/Bvp3ywdnbMt/?utm_source=ig_tumblr_share&igshid=1w2oao9o51pof

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‏‎Kielbasa Breakfast Bowls and Taco Breakfast Bowls. These recipes are on pages 126 and 130 of The Meal Prep Manual-2nd Edition eBook. Breakfast deserves meal prep love too 👍👍 @themealprepmanual . . I don’t Meal Prep breakfasts as much as I’d like to, probably only every 2 or 3 weeks. Meal prepping breakfasts can save you lots of time in the mornings which can lead to the ability to sleeping in longer. If spending an extra hour on Sunday meal prepping can give you an extra 30 minutes of sleep each morning how can you not say that is worth it? . . I often get questions about prepping eggs as people are worried they will lose freshness and flavor throughout the week. Unfortunately they will and there isn’t much you can do about it. If you wanted the absolute freshest eggs in your preps you should just make the eggs fresh each morning and add them to the top of your prepped meal. Luckily they don’t take all that long to make. In this picture we have hard boiled eggs on the left and scrambled eggs on the right. Hard boiled eggs work the best for meal prepping. I’ve found that they microwave the best and keep better than other methods in the fridge. Scrambled eggs would be farther down on my power rankings. The number one problem I see when people cook scrambled eggs is that they over cook them. When meal prepping scrambled eggs, I find it is best to pull them off the heat and plate them when they still look a little bit wet. You have to remember that the microwave will be cooking them even more when you reheat the meal. . . Meal Prepped Eggs Power Rankings 1️⃣Hard Boiled 2️⃣Baked Eggs (in a ramekin at 375) 3️⃣Scrambled  4️⃣Poached 5️⃣Fried Anything with a runny yolk is better made fresh and not prepped. . www.mealprepmanual.com #fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #instagood #bodybuilding #fitnessmodel #excercise #instahealth #fit #cardio #strong #healthy #getfit #cleaneating #fitspo #fitnessaddict #motivation #prilaga #photooftheday #train #workout #dance #gym #training‎‏ https://www.instagram.com/p/BvpxqnfHIxN/?utm_source=ig_tumblr_share&igshid=m7nenovlzjo8

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‏‎Here’s 5 delicious yet healthy Dessert ideas!😍🍪 *Swipe to see all! 1-5 which is your favourite?!🍌🍧🍪🥞🍓 ⠀ 🍌🍪🍌Banana Chocolate Chip Muffins = 100 CALORIES EACH Put all the ingredients minus chocolate chips in blender and pour in muffin tin. Top with a few chocolate chips. Bake 400F 8 minutes. ⠀ 🥞🍓🥞Crêpes = 127 CALORIES Mix flour, milk, water, butter + 1 egg until smooth. Pour 1/4 cups batter in pan and cover the bottom. Flip to cook the other side. Mix protein + stevia into yogurt + stir. Spread on crêpe, fill with strawberries + fold. ⠀ 🍫🍪🍫Double Chocolate Chewy Cookies = 27 CALORIES EACH Preheat oven 350F. Just mash beans then mix with apple sauce, egg, stevia, vanilla. In a different bowl mix flour, cocoa powder, baking soda + salt. Slowly together + half the chocolate chips. Spray baking sheet with oil. Use cookie scoop to create balls of dough + top with remaining chips. Bake 8-9 minutes. ⠀ 🍧🍓🍧Protein Strawberry Shortcakes = 110 CALORIES EACH Preheat oven 325F. Mix together protein powder, coconut flour, stevia + baking soda. Melt the coconut oil, beat egg. Mix egg, milk + coconut oil together. Stir until dough. Line a baking sheet + spray with oil. Separate dough in 6. Bake 10 minutes. Cut half + top whip cream+strawberries. ⠀ 🥜🍓🥜Peanut Butter + Jelly Casein Waffle = 198 CALORIES Just beat 1 egg white until foamy + mix in 1/4 cup of water + 1 scoop of protein powder. Place in waffle iron until cooked. I used powdered PB on the waffle. The jelly, heat raspberries on stove. Add in 1 tsp maple syrup + mix. Allow thicken while the waffle cooks. Which one is your favourite dessert idea? Thanks to @themealprepmanual for these! #fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #instagood #bodybuilding #fitnessmodel #excercise #instahealth #fit #cardio #strong #healthy #getfit #cleaneating #fitspo #fitnessaddict #motivation #prilaga #photooftheday #train #workout #dance #gym #training‎‏ https://www.instagram.com/p/BvpjJFNnlxZ/?utm_source=ig_tumblr_share&igshid=gwwd3h1xmdmi

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‏‎-I don’t feel cold all the time. You probably know that stretching increases the blood supply to your muscle tissue. However, I personally had no idea that this benefit would concern not only my muscles, but all of my internal organs and body parts too. Without moving too much, I used to always feel cold, especially in my hands and feet. Whatever I did to warm them up didn’t work in the long run — my palms were freezing again after a few minutes of exercising. A stretching routine has allowed me to enhance the transportation of oxygen and nutrient-rich blood throughout the whole body. Now, this better circulation helps me keeps my temperature normal in all of my body parts naturally. How often do you stretch your muscles? Do stretching exercises help you feel better? Share your experience in the comments below! Follow us to see next result the post after minutes . #fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #instagood #bodybuilding #fitnessmodel #excercise #instahealth #fit #cardio #strong #healthy #getfit #cleaneating #fitspo #fitnessaddict #motivation #prilaga #photooftheday #train #workout #dance #gym #training‎‏ https://www.instagram.com/p/BvoyoAyHuY3/?utm_source=ig_tumblr_share&igshid=zy2blu2quz9x

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‏‎-I don’t feel cold all the time. You probably know that stretching increases the blood supply to your muscle tissue. However, I personally had no idea that this benefit would concern not only my muscles, but all of my internal organs and body parts too. Without moving too much, I used to always feel cold, especially in my hands and feet. Whatever I did to warm them up didn’t work in the long run — my palms were freezing again after a few minutes of exercising. A stretching routine has allowed me to enhance the transportation of oxygen and nutrient-rich blood throughout the whole body. Now, this better circulation helps me keeps my temperature normal in all of my body parts naturally. How often do you stretch your muscles? Do stretching exercises help you feel better? Share your experience in the comments below! Follow us to see next result the post after minutes . #fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #instagood #bodybuilding #fitnessmodel #excercise #instahealth #fit #cardio #strong #healthy #getfit #cleaneating #fitspo #fitnessaddict #motivation #prilaga #photooftheday #train #workout #dance #gym #training‎‏ https://www.instagram.com/p/Bvox8ijnAhq/?utm_source=ig_tumblr_share&igshid=49gr0i99bnbe

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‏‎ -My back pain has gone away. The constant pain in my back is what made me start this experiment. I had always heard that stretching helps heal and prevent lower back painby strengthening the muscles and reducing the risk for muscle strain. Surprisingly, it was true. As a repetitive sitter, who practically has no time to do a full workout every day, I had to choose something that could reduce the stiffness in my back and return mobility to my glute muscles without being too time-consuming. Turned out, stretching was a great choice. After a month of doing stretching exercises, I finally feel relieved — and there’s no pain anymore. Besides that, my muscles have become stronger and there are no more knots in my shoulders. . #fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #instagood #bodybuilding #fitnessmodel #excercise #instahealth #fit #cardio #strong #healthy #getfit #cleaneating #fitspo #fitnessaddict #motivation #prilaga #photooftheday #train #workout #dance #gym #training‎‏ https://www.instagram.com/p/BvowUCFnZis/?utm_source=ig_tumblr_share&igshid=a1bm9jn1dfr3

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‏‎-My back pain has gone away. The constant pain in my back is what made me start this experiment. I had always heard that stretching helps heal and prevent lower back painby strengthening the muscles and reducing the risk for muscle strain. Surprisingly, it was true. As a repetitive sitter, who practically has no time to do a full workout every day, I had to choose something that could reduce the stiffness in my back and return mobility to my glute muscles without being too time-consuming. Turned out, stretching was a great choice. After a month of doing stretching exercises, I finally feel relieved — and there’s no pain anymore. Besides that, my muscles have become stronger and there are no more knots in my shoulders. . #fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #instagood #bodybuilding #fitnessmodel #excercise #instahealth #fit #cardio #strong #healthy #getfit #cleaneating #fitspo #fitnessaddict #motivation #prilaga #photooftheday #train #workout #dance #gym #training‎‏ https://www.instagram.com/p/Bvov0I6HfoH/?utm_source=ig_tumblr_share&igshid=1lz8dst7y87qt

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‏‎2-I finally feel my own body. Of course, stretching is the perfect way to get a great body. But that’s not the point here. For me, stretching exercises have become a way to get my body back. When you sit at your desk all day long, you literally don’t feel your legs on your way home from work. That’s how it was for me. But when I started stretching, I realized that my body needed my attention more than I actually thought. This better body awareness that developed as a result of the stretching allowed me to continue stretching in a smarter way, working on those muscles that were weaker and needed to be toned up. Follow us to see the next result (2/8) that I have got the post after minuets #fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #instagood #bodybuilding #fitnessmodel #excercise #instahealth #fit #cardio #strong #healthy #getfit #cleaneating #fitspo #fitnessaddict #motivation #prilaga #photooftheday #train #workout #dance #gym #training‎‏ https://www.instagram.com/p/BvotLRrHb8C/?utm_source=ig_tumblr_share&igshid=1pvvrpzhh61en

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‏‎1. I started sleeping better. Back pain wasn’t my only problem before the experiment. I also had some pretty annoying sleeping issues. Insomnia, troubled sleep, feeling exhausted right after waking up — these words were well-known to me. But I didn’t really expect that stretching could help me get a good night’s rest. It turns out that stretching before bed can relieve muscle tension and prevent sleep-disrupting cramps. When there’s nothing to disturb you at night, the quality of your sleep is improved and you feel more refreshed in the morning. So no more chamomile tea for me, stretching is the best remedy! Follow us to see the next result (1/8) that I have got the post after minuets #fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #instagood #bodybuilding #fitnessmodel #excercise #instahealth #fit #cardio #strong #healthy #getfit #cleaneating #fitspo #fitnessaddict #motivation #prilaga #photooftheday #train #workout #dance #gym #training‎‏ https://www.instagram.com/p/BvosWFEHLfj/?utm_source=ig_tumblr_share&igshid=1qhi6h23bccti

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‏‎1. I started sleeping better. Back pain wasn’t my only problem before the experiment. I also had some pretty annoying sleeping issues. Insomnia, troubled sleep, feeling exhausted right after waking up — these words were well-known to me. But I didn’t really expect that stretching could help me get a good night’s rest. It turns out that stretching before bed can relieve muscle tension and prevent sleep-disrupting cramps. When there’s nothing to disturb you at night, the quality of your sleep is improved and you feel more refreshed in the morning. So no more chamomile tea for me, stretching is the best remedy! Follow us to see the next result (1/8) that I have got the post after minuets #fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #instagood #bodybuilding #fitnessmodel #excercise #instahealth #fit #cardio #strong #healthy #getfit #cleaneating #fitspo #fitnessaddict #motivation #prilaga #photooftheday #train #workout #dance #gym #training‎‏ https://www.instagram.com/p/BvosK2MHEax/?utm_source=ig_tumblr_share&igshid=fw7x2ipvx9ql

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‏‎I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed Cobra pose: Lie down on your stomach. Stretch your legs back and place your hands on the floor under your shoulders. Lift your upper body off the floor by straightening your elbows. Hold the pose for 2 minutes. Downward-facing dog: Place your hands and feet on the floor shoulder-width apart. Keeping your arms and legs straight, hold the position for 2 minutes. Seated spinal twist: Sit down to the floor and extend both legs in front of you. Bend your left knee and place your right elbow on it. Put your left hand on the floor behind you and look over your left shoulder. Hold for 60 seconds, then switch sides and repeat. Follow us to see the result that I have got the post after minuets #fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #instagood #bodybuilding #fitnessmodel #excercise #instahealth #fit #cardio #strong #healthy #getfit #cleaneating #fitspo #fitnessaddict #motivation #prilaga #photooftheday #train #workout #dance #gym #training‎‏ https://www.instagram.com/p/BvorVzMHvGq/?utm_source=ig_tumblr_share&igshid=5ejowuuzethp

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‏‎I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed Cobra pose: Lie down on your stomach. Stretch your legs back and place your hands on the floor under your shoulders. Lift your upper body off the floor by straightening your elbows. Hold the pose for 2 minutes. Downward-facing dog: Place your hands and feet on the floor shoulder-width apart. Keeping your arms and legs straight, hold the position for 2 minutes. Seated spinal twist: Sit down to the floor and extend both legs in front of you. Bend your left knee and place your right elbow on it. Put your left hand on the floor behind you and look over your left shoulder. Hold for 60 seconds, then switch sides and repeat. Follow us to see the result that I have got the post after minuets #fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #instagood #bodybuilding #fitnessmodel #excercise #instahealth #fit #cardio #strong #healthy #getfit #cleaneating #fitspo #fitnessaddict #motivation #prilaga #photooftheday #train #workout #dance #gym #training‎‏ https://www.instagram.com/p/BvorJOkHh5E/?utm_source=ig_tumblr_share&igshid=1sd9m3l3586uv

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‏‎ I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed Frog pose: Sit down to the floor with your feet below your buttocks and your knees wide apart. Keeping your feet on the ground, raise your buttocks and walk your hands forward along the floor as far as possible. Allow your legs to separate until you feel a stretch in your thighs. Hold the pose for 2 minutes. Follow us to see number 3 after minutes #fitness #determination #healthychoices #active #sport #eatclean #diet #health #lifestyle #instagood #bodybuilding #fitnessmodel #excercise #instahealth #fit #cardio #strong #healthy #getfit #cleaneating #fitspo #fitnessaddict #motivation #prilaga #photooftheday #train #workout #dance #gym #training‎‏ https://www.instagram.com/p/BvopEEYHBUL/?utm_source=ig_tumblr_share&igshid=a9yx6ggoqirf