patrickkcolson

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The Keto Diet: What It Is, How It Works, and Why Everyone’s Talking About It

If you’ve spent even five minutes on the internet lately, you’ve probably heard someone mention the Keto Diet.

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Laziness Is a Lie We Tell Ourselves

We throw the word “lazy” around like it’s a character trait—something fixed, shameful, and personal. Didn’t get out of bed early? Lazy. Procrastinated a task? Lazy. Can’t find

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How to Increase Your Credit Score: Simple Steps for a Stronger Financial Future

Your credit score matters more than you might think. It affects everything—from getting approved for loans and credit cards to the interest rates you pay, and even rental agreements.

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Fail to Know Yourself, and You’ll Unknowingly Wear Labels Given by Others In a world overflowing with opinions, expectations, and noise, knowing yourself isn’t just a luxury—it’s a survival skill. If you

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Movie Review: 28 Years Later

28 Years Later marks the long-awaited return to Danny Boyle's apocalyptic universe—and it arrives with a quiet but chilling force that lingers long after the credits roll.

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How Wasting Time Fuels Creativity and Clarity

In a world that glorifies productivity, “wasting time” sounds like a sin. We’re told to hustle, optimize, and squeeze every minute for value. But what if those idle, “wasted” moments are not a problem—but a hidden power source?

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How Self-Controlled People Quietly Win the Day

When you picture someone with incredible self-control, you might imagine steely discipline, iron willpower, or monk-like restraint. But the truth is far simpler—and much more human.

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10 Tiny Habits to Boost Your Health, Sharpen Your Mind,

Here are 10 tiny habits you can start today to boost your health, sharpen your mind, and build quiet, unshakeable resilience:

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Top One-Person Business Models Poised for Profit in 2025

In a world where solopreneurs are thriving more than ever, 2025 is shaping up to be a golden year for one-person businesses.

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10 Powerful Daily Habits to Earn Your Own Self-Respect

Self-respect isn’t something you’re born with — it’s something you earn.

Here are 10 daily habits that, over time, will help you build rock-solid, unshakable self-respect: Read more

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18 Life Cheat Codes That Will Put You a Decade Ahead of 90% of People

Let’s face it — life doesn't come with an instruction manual.

Here are 18 life cheat codes that can put you a decade ahead of 90% of people: Read more

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Fired from Meta After Just One Week: The Inside Story I Can Finally Share

I never thought I’d be writing this. Read more

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I Tried a 2-Minute Daily Plank Challenge for 31 Days — Here's What Changed

I’ve always thought of planks as one of those deceptively simple exercises — they look easy until you actually try to hold one for more than 30 seconds. But I was curious: Read more

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Three Healing Phrases to Bring Peace to a Dying Soul

Saying goodbye to someone nearing the end of life is one of the hardest moments we ever face. In these sacred final moments, words have the power to offer peace,

Here are three healing phrases that can bring profound peace to a dying soul: Read more

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What Happens to Your Body When You Stop Drinking

For many people, alcohol is part of daily life — a glass of wine with dinner, weekend cocktails with friends. But what happens when you hit pause and stop drinking completely? The changes your body goes through might surprise you — some are fast, some take time, and most are surprisingly positive.

Better Sleep (Eventually) In the first few days, your sleep might get worse before it gets better. Read more

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6 Psychological Tricks That Feel Like Cheating

6 Psychological Tricks That Feel Like Cheating Sometimes, small mental shifts can give you an edge so sharp it almost feels unfair — like life’s little cheat codes. Here are six psychological tricks that feel like you’re bending the rules (but you’re really just being clever):

Pause Before You Speak Read more

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Gen Z on the Chopping Block: What’s Going Wrong at Work? It seems like every week there’s a new headline about Gen Z workers getting fired—or leaving jobs after just a few months. But why is this generation, known for tech-savviness, creativity, and hustle, struggling to stick in the traditional workplace?

Here’s what’s going on: Read more