pioneerstrength-blog - Tumblr blog

[pioneerstrength-blog]

Get shredded with our latest program. Just $19. • • • #girlswholift #squats #fitness #transformation #gymlife #workout #bodybuilding #hiit #strength #crossfit #fitgirl #instafit #fitlife

[pioneerstrength-blog]

Got to use one of these yesterday. Very cool piece of equipment! @assaultairbike #fitness #fitfam #instagit #gym #gymlife #bodybuilding #weightlifting #crossfit

[pioneerstrength-blog]

Coming soon. • • • #futness #fitfam #fitspo #gymlife #bodybuilding#fitness#transformation #physique #follow #like #gym #instafit #workout #diet #weightloss #fatloss #weightlifting

[pioneerstrength-blog]

😂😂😂😂😂😂 • • #gymfails #gymfail #cardio #fitness #fitfam #instafitness #weightloss #gymlife #gymmeme #meme #motivation #picoftheday #funnymemes

[pioneerstrength-blog]

One day of programming for a client who will be taking part in an 8 week Advanced Hypertrophy cycle. The total workout volume is higher due to the goal of training each muscle group 2x/wk thus needing to include multiple body parts. ⬇️ • Our NEW website and program/programming options will be LIVE very soon! • Stay tuned! • • #pioneerstrength #performance #barbell #weightlifting #hypertrophy #athlete #transformation #programming #motivation #instafit #gymlife #bodybuilding #coaching #lifestyle #fitlife #movement #mobility #physio #crossfit #squat #deadlift #follow #like #fit #muscle #weightlifting #physique #aesthetics #bulking #cutting

[pioneerstrength-blog]

Today’s #wod. • • #crossfit #weightlifting #strength #deadlift #burpees #athletes #strengthandconditioning #pioneerstrength #workout #fitlife #fitness #fitfam #gymlife #squat #diet #hiit

[pioneerstrength-blog]

Setting goals is the first step to achieving great success! #goals #fitness#fitfam #strength #instafit #motivation #motivationalquotes #diet #weightloss #weightlifting #bodybuilding #gymlife #transformation #follow #like #repost #bulking #cutting

[pioneerstrength-blog]

🔥 SPEED KILLS 🔥 ⬇️ #speed #performance #sports #trainer #pioneerstrength #athlete #follow #like #weightlifting #crossfit #bodybuilding #power #motivation #hiit #running #runner

[pioneerstrength-blog]

Thanks to each of our first 5k followers for the support thus far! #bodybuilding #bodybuilder #fitness #fitfam #sundayfunday #fitnessmotivation #strength #weightlifting #crossfit #diet #weightloss #nutrition #motivation #transformation

[pioneerstrength-blog]

The leg press is a great supplemental exercise to a functional lower extremity strengthening program but due to its controlled environment, stable surface, and lack of core activation it should not be a PRIMARY lift for an athlete’s training program. ⬇️ 📌 For evidence based training programs check out www.pioneerstrength.com 📌 • #pioneerstrength #performance #barbell #weightlifting #hypertrophy #athlete #transformation #programming #motivation #instafit #gymlife #bodybuilding #coaching #lifestyle #fitlife #movement #mobility #physio #crossfit #squat #deadlift #follow #like #fit #muscle #weightlifting #physique #aesthetics #bulking #cutting

[pioneerstrength-blog]

📌 For evidence based training programs check out www.pioneerstrength.com 📌 • #pioneerstrength #performance #barbell #weightlifting #hypertrophy #athlete #transformation #programming #motivation #instafit #gymlife #bodybuilding #coaching #lifestyle #fitlife #movement #mobility #physio #crossfit #squat #deadlift #follow #like #fit #muscle #weightlifting #physique #aesthetics #bulking #cutting

[pioneerstrength-blog]

🔥 NEW BLOG 🔥 Visit pioneerstrength.com to learn how to incorporate an anatomical adaptation phase into your sports performance training program!⬇️ • • • #pioneerstrength #performance #barbell #weightlifting #hypertrophy #athlete #transformation #programming #motivation #instafit #gymlife #bodybuilding #coaching #lifestyle #fitlife #movement #mobility #physio #crossfit #squat #deadlift #follow #like #fit #muscle #weightlifting #physique #aesthetics #bulking #cutting

[pioneerstrength-blog]

Stay with the journey. Progress is not always linear. Results do not come overnight. #pioneerstrength #performance #barbell #weightlifting #hypertrophy #athlete #transformation #programming #motivation #instafit #gymlife #bodybuilding #coaching #lifestyle #fitlife #movement #mobility #physio #crossfit #squat #deadlift #follow #like #fit #muscle #weightlifting #physique #aesthetics #bulking #cutting

[pioneerstrength-blog]

#fitness #fitfam #instafit #follow #gymlife #lifestyle #abs #core #strengthtraining #strength #bodybuilding #bodybuilder #fitnessmotivation #weightlifting #crossfit #gymlife #gains #muscle #squats #deadlifts

[pioneerstrength-blog]

💥 NEW BLOG - 7 Steps of Periodization: Hypertrophy Phase💥 • Visit pioneerstrength.com to check out our latest article! • • • #pioneerstrength #performance #barbell #weightlifting #hypertrophy #athlete #transformation #programming #motivation #instafit #gymlife #bodybuilding #coaching #lifestyle #fitlife #movement #mobility #physio #crossfit #squat #deadlift #follow #like #fit #muscle #weightlifting #physique #aesthetics #bulking #cutting

[pioneerstrength-blog]

The @nasm_fitness flexibility continuum. For peak athletic performance, you must understand the application and methods of each of the flexibility models! • • • #fitfam #fitness #fitnesstransformation #nasm #gymlife #strengthtraining #strength #flexibility #weightlifting #mobility #instafit #follow #like4like #flexfriday #gymtime #bodybuilding

[pioneerstrength-blog]

📌 For evidence based training programs check out www.pioneerstrength.com 📌 • #pioneerstrength #performance #barbell #weightlifting #hypertrophy #athlete #transformation #programming #motivation #instafit #gymlife #bodybuilding #coaching #lifestyle #fitlife #movement #mobility #physio #crossfit #squat #deadlift #follow #like #fit #muscle #weightlifting #physique #aesthetics #bulking #cutting