plantsinstinct-blog

[plantsinstinct-blog]

Cheers to Sunday simplicity and smoothies that actually taste gooood😋🤓🌿 #kale #mango #celery #lime #sundaze #smoothievibes #veggieandfruitsmoothie #plantbased #healthysnack #bombsmoothie #farmersmarkethaul #sofreshandsocleanclean #eatright #foodasmedicine #eatplants #organic

[plantsinstinct-blog]

Oh, Dandelion🌼✨ #Repost #dandelion #plantsandpoems #words #botany #beauty #earthling #passion #lovethis

[plantsinstinct-blog]

Add a boost of Vitamin B12(Spirulina) and Omega-3 (Chia Seeds) for a #bombasssmoothie #plantbasedprotein #plantpower #nutritiongeek #vegginout

[plantsinstinct-blog]

GOODBYE MIDDAY CRASHES, HELLO SPIRULINA My daily Multi-Vitamin because it is the 💣💣💣💣💣 Spirulina can and will do wonders if taken continuously. This may just be the answer you need to help ease, and even cure common ailments you may struggle with. You definitely have excess toxins in your body If you: -eats fish regularly -smokes -Intense work out -amalgam fillings -trouble loosing fat In fact, everyone experiences a daily dose of air toxins, its inevitable. Toxin build up symptoms are: -chronic headaches -Respiratory ailments -chronic fatigue -hair loss -memory loss -trouble focusing Fun facts: -----------------------------------✨Blue-Green Algae- grows in fresh water ✨Natural Energy Booster ✨65%- 71% complete protein, with all essential amino acids in perfect balance. In comparison, beef is only 22 percent protein. ✨Weight loss ✨Detox Heavy Metals ✨Multi-vitamin MORE INFO- http://www.plantsinstinct.com/#!Goodbye-Midday-Crashes-Hello-Spirulina/p4jq2/563989d60cf2c322b4930d87 #vegan #plantbased #plantsasmedicine #bluegreenalgae #naturaenergybooster #b12vitamin #detox #heavymetaldetox #memoryloss #healthylife #supplement #toxins #mercurydetox #leaddetox #spirulina #plantprotein #plantpower #middaycrash

[plantsinstinct-blog]

DANDELION LIVER CLEANSE PESTO -Another way to utilize #Dandeliongreens while strengthening the liver. FYI, it's also very DELICIOUS!!!😋 ____________________________________________ 3 cups Dandelion Green 3 Garlic cloves 1/2 himalayan salt 1/2 cup oil 1/3 cup walnuts, slightly toasted 1/3 cup parmesan cheese, grated 1/2 lemon juice Combine all ingredient in food processor(or blender) and blend till creamy. ENJOY tons of nutrients & liver cleanse deliciously. 😊 (Photo by: Tablespoon.com) #dandeliongreens #dandelionrecipe #eatyourweeds #plantbased #nutrition #foodasmedicine #liverdetoxrecipe #greenpower #veggies #heathypesto #heathyeating #heathyliving #lifestyle

[plantsinstinct-blog]

"The environment is in us, the trees are our lungs, the rivers our blood stream. We are all interconnected and what we do to the environment we ultimately do to us." -unknown #wearenature #naturelove #natureandpeople #environment #environmentalist #learnwithnature #benature #beyou

[plantsinstinct-blog]

Urinary Tract Infection- 3 words that make me cringe- is another painful & uncomfortable addition to womanhood. Personally, I have had my fair share of UTI's but I know women who have experienced this uncomfortable pain their entire lives. I met an amazing women in the Amazon of Peru who was 38 years old and had suffered from UTI since she was 13!!! 😱 She had taken every drug on the market, but as she aged the meds didn't effect her as much anymore. Dandelion combined with Uva Ursi herb make a phenomenal natural and effective remedy. ______________________________________________________🌿Uva Ursi herb has antimicrobial, astringent, and disinfectant properties. It also acts on the mucus membranes of the urinary tract to soothe irritation, reduce inflammation, and fight infection.In fact, before sulfa drugs and anti-biotics came around, Uva Ursi was the treatment of choice for urinary and bladder infections. 🌼Dandelion has diuretic components that help flush out the bacteria by promoting urination. How to use: Boil with water for 10 minutes, drink 3x a day Happy Healing folks! #UTI #EVIL #urinarytractinfection #UTIremedy #infection #naturalremedy #nathuropath #natureinacup #herb #herbalism #plantsasmedicine #antibacterial #diuretic #remedionatural #planta #cura #plantbased #herbalremedy

[plantsinstinct-blog]

Digestion-aid....get it?.. The go-to drink when you start feeling sluggish, bloated, heartburn, excessive burping, irritable bowel syndrome, flatulence or constipated after a meal. Because none of that 💩 is fundamentally normal. It's indigestion. Let me paint this picture for you..Your digestive system is having a difficult time breaking down the food you consumed hours ago. So your food is literally stagnate, rotting inside you and slowly fermenting in your very warm stomach. This is not good because indigestion creates a plethora of problems. Including nutrient malabsorption, which explains why so many of us is deficient and feel tired throughout the day. WE AREN'T ABSORBING ANY FOOD ENERGY. Personally, I suffer from indigestion from time to time. Drinking this in the AM as a juice or a smoothie has helped IMMENSELY. _____________________________________________ Dandelion: LIVER TONIC & stimulates liver to produce bile, bile is essential to break down FAT Pineapple: Contains BROMAIN, a digestive enzyme that breaks down PROTEIN Celery: protects against inflammation/BLOAT _____________________________________________ Drink after juicing or it can be stored in an airtight bottle for up to 12hours.......................................... 🌿Dandelion Greens 🌱Celery 🍍Pineapple 🍏Apple 🍋Lemon #digestivejuice #detox #liverdetox #digestionaid #dandelion #pineapple #celery #lemon #apple #properdigestion #heathiswealth #plantbased #juicedetox #morningjuice #breakfast #nathuropath #holistic #vegan #eatyourweeds #plantasmedicine #heartburn #inflammation #indigestion #foodasmedicine #healthyjuice #healthybreakfast #eatveggies #plantsinstinct

[plantsinstinct-blog]

Reason's why I love and am slightly obsessed with #pinterest include's finding mouth-watering recipes such as this one. ___________________________________________________ 🐝🌿Raw Vegan Chocolate Truffles: chamomile + lavender + bee pollen By Local Milk Blog #bombrecipe #vegantruffles #chocolate #obsessed #lavendar #chamomile #dessert #pinterest #localmilkblog #chocolateobessed #rawvegan #healthydessert #guiltfree #cacao #eatmeguiltfree #plants #nutrição #chocolatesaudável

[plantsinstinct-blog]

Berry Bee Pollen Smoothie in a mug (b/c why not) Read why should you consume bee pollen. Link in bio! _______________ 🍼1cup of almond milk 🍇1cup of frozen blueberries 🍌1medium banana 🐝1tbsp bee pollen 🍨1tbsp greek yogurt 💪🏼1tbsp chia seeds 🍈1tbsp coconut oil 🍯A little honey to sweeten _______________ 23g Protein 78.5g Carbs 23.7g Fiber ________________ 10% Vitamin A 45% Vitamin C 33% Calcium 10% iron 21% Vitamin B12 #morningsmoothie #beepollen #smoothie #energyboost #completenutrition #vegan #organic #antioxidants #protein #progress #eatclean #heathychoices #breakfastalternatives #breakfastsmoothie #natureinacup

[plantsinstinct-blog]

WTF is Bee Pollen? - my actual first thought. Bee Pollen is a complete source of nutrients and tastes DE-LICIOUS, like nothing you've ever eaten. Made by the mighty bee's themselves, each granule contains its own unique blueprint. Bee's transfer pollen from one plant to the next for germination. Plants depend on bee's to continue their life cycle and vise versa. The bee's and plants have developed this symbiotic relationship that ultimately guarantees a healthy ecosystem. At some point they hold onto extra pollen, add a splash of honey enzymes then store it in their pollen baskets. It's taken to the hive to feed young bee’s. Pollen are bee's source of protein and essential for their survival. It is available in form of powder or shaped into a granule. Bee Pollen Benefits ✨Energy Booster and vitality enhancer. With a whopping 40% protein content and strongly used for physical performance. Its used by professional athletes all over the world. ✨Supports digestion and intestinal health: Contains high amount of fiber and cellulose, anti-inflammatory, support intestinal flora ✨Regulates Cholestrol-Raises HDL and lowers LDL ✨Detoxifier: Fat loss decrease toxins in body ✨Weight loss: Speeds up metobolisim, high amounts of fiber and cellulose ✨Promotes healthy skin: Anti-aging, diminishes dark spots, stimulate growth of tissues, acne ✨Supports brain and memory: High amino acid content helps memory and concentration ✨Immune Booster: fights infections with Antibiotic, probiotic and antibacterial properties Check out out my post. Link in bio 👆🏼 #bees #savethebees #pollen #nature #motherearth #beepollen #plantbased #vegan #organic #nutrient #nutrition #protein #completenutrition #abundance #superfoodnutrition #superfood #nutritionist

[plantsinstinct-blog]

A Simple meal goes a long way. Literally.🍌🍓🍐 Fruits are easily digested when eaten alone. Combining fruits with starch or protein can cause it to ferment in your stomach, creating that irritable bloated feeling. Hold off on fruits for 2-3 hours after a big meal. #foodcombination #fruits #healthiswealth #mealcombinations #nutrition #breakfastforchamps #digestion #organic #foodfuel

[plantsinstinct-blog]

Breathtaking. #machupicchu #peru #andeanpeople #beautiful #solotraveller #femaletraveller #perfection #unforgettable #wonderoftheworld (at Machu Picchu, Peru - Wonder Of The World)

[plantsinstinct-blog]

I have been travelling solo in #Peru for a few days now. Visiting the wonderful #machupicchu and #iquitosamazon, both amazing excursions in my book. These are coco leaves, a miraculous plant used highly for "Altitude sickness".. Discomfort is felt by majority of people that aren't accustomed to high altitude areas. If your're one of the many unlucky ones, such as myself, once you start settling in Cusco, Peru ( 11,000ft altitude) you will start feeling the altitude sickness creeping up. It's caused by the lower levels of oxygen available in the air at high elevations. Basically, your lungs can't take in as much oxygen as they're used to and your heart and lungs have to work harder to keep your blood oxygenated. Symptoms are usually acute mountain sickness include dizziness, fatigue, nausea, headaches and difficulty sleeping. Everyone is different and your body eventually adjusts, some feel it for weeks or days or not at all. Forunately, we are left to sip on ´Coco Leaves´ tea. It's been used for century in central and south America by the Andean people to relieve the discomfort. And yes, it does happen to be the same leaf that cocaine is made of. BUT NOT TO WORRY PEOPLE. It is totally safe, it takes a specific process to extract the addictive drug. And the leaves have been proven to be of no harm to the human health. Phew! because without this plant, people would have never been able to function properly up here. #PERU #solotraveller #cocoleaves #altitudesickness #plantsasmedicine #Cuscoperu #femaletraveler

[plantsinstinct-blog]

Destination: Aguas Caliente #machupicchu #peru #7wondersoftheworld #femaletraveller #solotraveller #beauty #mothernature #earth #destination #plants #love (at Train Station Of Aguas Calientes-.Machupicchu)

[plantsinstinct-blog]

I had a genuine moment with this kind man and his crystal collection in #aguascaliente today. Learned a lot within a spam of 30 minutes and was given a very special gift that he insisted to make on the spot, a necklace with the #serpentine stone🎁. Serpentine emits a powerful healing vibration and facilitates the energetic activation of cellular regeneration. Improves mood swings and creates inner peace. Assists with meditation. It is also believed to help activate the kundalini, or ‘serpent fire’ energies. Physically It has been used for the treatment of diabetes, hypoglycemia, or parasites. Helps absorb both magnesium and calcium. Heals heart and lung problems. #healing #crystals #balance #kundalini #beauty #earthstones #peru #meditation #innerpeace (at Aguascalientes, Peru)

[plantsinstinct-blog]

Whipped up an ultimate Green protein power smoothie.(&yes, i just made that up) 26.9g of plant protein #SAYWHAAAAT 🌿🌻🍌🌱🍃 2cups Guava=8g protein 1/2 cups Sunflower microgrerns=12g protein 1 1/2 Swiss chard leaf= 1.4g protein 1 large banana= 1.5g protein 2 tbsp Chia seeds= 4g protein #plantprotein #fruitprotein #proteinsmoothie #greensmoothie #vegan #plantbased #yum #healyoself #greenpower #smoothies #healthy #nutrition #guava #swisschard #chiaseeds #sunflowermicrogreen