refittraining

[refittraining]

If you are anything like me this will be a useful reminder ☺️ . #Repost @pcos_monk ・・・ I know most of you miss their periods but some of us are the opposite. Some of us get prolonged periods for several days! And it's tiring, exhausting, and irritable as hell! So, this one is for those who are going through such extra days of self-care. I hope this post can serve the purpose and help you right! # # # # # #pcoscommunity #pcosawareness #pcosawarenessmonth #pcoswarrior #pcosproblems #pcosinfertility #pcoseats #pcosgirl #pcosfighter #pcostips #pcosfood #pcossucks #pcosstrong #pcossurvivor #pcosweightloss #pcosstruggles #pcosmeals #pcossupport #pcoshelp #pcosjourney #pcosnutrition #pcosdiet #pcoscyster #pcos #pcod https://www.instagram.com/p/CW5Ytb5tCkb/?utm_medium=tumblr

[refittraining]

Peanut-butter Energy Bites 🤤 • One of the foods that is healthy.. AND tastes good!! - A must-make must-have must-try kinda thing.. • Go buy peanut bitter right NOW so you’re ready to make it, when I give you the recipe in the next post 😋 (at Al Bukwarrah, Riffa) https://www.instagram.com/p/CKCQimVDJl9/?igshid=5tkj77du6y22

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Tune in.. https://www.instagram.com/p/CKCLz8njtUV/?igshid=5lbkdigg7qy0

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#breastcancerawareness https://www.instagram.com/p/CGZAh_ujUEE/?igshid=1r3muif37d4oa

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#breastcancerawareness (at Al Bukwarrah, Riffa) https://www.instagram.com/p/CGZAZOiDroq/?igshid=12t2ele3ufanv

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#breastcancerawareness https://www.instagram.com/p/CGZADP5j8ol/?igshid=z9mpt0m6c3bq

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Peppermint tea 🍵 One of my favourites along with🌴 Coconut sugar 🥥 Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. * Some research suggests that the oils in peppermint may have a number of health benefits, such as; * fresher breath * Relief from tension headaches * Reduced nasal congestion * Better digestion * Less painful menstrual cramps (my personal reason for drinking it) * More energy * Anti-bacterial properties. * ^ However, there is not much research on peppermint tea itself, researchers have studied some of the oils and other compounds in peppermint leaves, such as menthone, limonene, and menthol. * Note: Although peppermint tea is generally very safe, some people find that drinking it can trigger or worsen symptoms of heartburn or gastroesophageal reflux disease (GERD). * Info taken from: medicalnewstoday.com (at Manama, Bahrain) https://www.instagram.com/p/B-Ka7iKDqVq/?igshid=lsncna2klosw

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With all the commotion about the virus and lock downs some of us are bound to feel overwhelmed when your usual issues show up too. So, it feels good to know that you’re not the only one feeling like crap and days like these happen and soon you get better. It definitely made me feel better to hear from others in similar situations, so communication is key to get out of feeling like that ✅ It was obviously “that” time of the month and I usually i don’t take more than a day off form my workouts (frankly the only activity keeping me together and sane) But this week was absolute garbage and I didn’t workout since last Friday and as if that wasn’t enough I also had 🤢junk food 😂 I still stuck to my minimum 1 vegetable & fruit daily and most of the meals were healthy but! It was accompanied with a lot of things on the side. What I’m trying to say is I felt guilty like crazy but now I’m back to pick up where I left off and It’s okay. * As I always always always say “Relapse is inevitable. as long as you come back, it’s okay.” 🥰 (at Manama, Bahrain) https://www.instagram.com/p/B-J7q9fjiJW/?igshid=1srje4tyi86ne

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Went for a lone walk in today’s wonderful weather 🥰 * * * #socialdistancing #personaltrainer #personaldevelopment #healthylifestyle #health #healthyliving #healthy #correctiveexercise #exercise #exerciserehab #exercisemotivation #personaltraining #rehabtraining #onlinecoach #fitnessguru #onlinetrainer #cpt #womensupportingwomen #trainright #rehabfitness #refit_training #bahraingirls #bahrain #bahrain🇧🇭 #bahrainbloggers #bahrainbloggtter (at Al Jazayr Beach, Zallaq) https://www.instagram.com/p/B-AAFu-D1QH/?igshid=ja3n496fdjs5

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Proud of your commitment 😍 @foojikins #dontstop * * #personaltrainer #personaldevelopment #healthylifestyle #health #healthyliving #healthy #correctiveexercise #exercise #exerciserehab #exercisemotivation #personaltraining #rehabtraining #onlinecoach #fitnessguru #onlinetrainer #cpt #womensupportingwomen #trainright #rehabfitness #refit_training #bahraingirls #bahrain #bahrain🇧🇭 #bahrainbloggers #bahrainbloggtter #workoutathome #weekendwarrior #socialdistancing #coronabh https://www.instagram.com/p/B99D2Y-pkI-/?igshid=undjjqa9ntua

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Fitness meets cuteness 🥰 * * * #personaltrainer #personaldevelopment #healthylifestyle #health #healthyfood #healthyliving #healthyeating #healthy #personaltraining #personaltrainer #rehabtraining #womensupportingwomen #trainright #health #healthcare #awareness #bahraingirls #certified #credentials #generalknowledgeindia #correctiveexercise #rehabfitness #refit_training #bahrain #bahrain🇧🇭 #bahrainbloggers #bahrainbloggtter https://www.instagram.com/p/B960qYPJxR7/?igshid=6poauo4czeic

[refittraining]

Make sure to have a full breakfast this morning and stay safe this weekend ☺️❤️ * Eggs, avocado, baby spinach sautéd with tomato & olive oil- simple yet fulfilling * * * #onlinecoach #onlinetrainer #cpt #thursdaymotivation #thursdayvibes #thursdaythoughts #thursdaymood #exerciserehab #nutrition #nutritioncoach #nutritionist #personaltrainer #personaldevelopment #healthylifestyle #health #healthyfood #healthyliving #healthyeating #healthy #personaltrainer #health #awareness #bahraingirls #refit_training #bahrain #bahrain🇧🇭 #bahrainbloggers #bahrainblogger #breakfast #breakfastideas (at Al Bukwarrah, Riffa) https://www.instagram.com/p/B95vftzp5KE/?igshid=ykyzz3qn7pin

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This is not to spread unnecessary fear or anxiety. This is a reminder of the consequences of not being mindful, of your responsibility as an individual. By taking precautions you’re not just protecting yourself, you’re also making sure that the efforts of the people around you aren’t pointless. * #corona #coronavirus #covid_19 #awareness #socialdistancing (at Bahrain) https://www.instagram.com/p/B94GnMmpaXm/?igshid=1kum7pe7mjnyi

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#Repost @who The sudden and near-constant stream of news reports about #COVID19 can cause anyone to feel worried. Get the FACTS; not the rumors and misinformation. Facts can help to minimize fear. #coronavirus #bahrain https://www.instagram.com/p/B9zENZOJGvj/?igshid=1i1t6eubblcas

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lol 😂 please don’t https://www.instagram.com/p/B9ypd9Xpk23/?igshid=11ijxgbqbc6g1

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According to the Ministry of Youth and Sports, all indoor sports and recreation centers (i.e. gyms, gaming alleys) are to be closed until further notice to avoid the spread of the coronavirus. Don’t worry too much cause this is for our own benefit and health and we can still manage our workout and diet from home in order to maintain our progress. Stay tuned for updates on how to do so 😁 (at Bahrain) https://www.instagram.com/p/B9wfTReJa6j/?igshid=ol10g5hluorx

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#Repost @nutrition_sensemn Nature knows exactly what it's doing! The more we can support good health through the foods we eat, the better off we’ll be. I’m 100% certain of this. I’ve seen it with my own journey from someone who was heavy and inactive to now enjoying a stronger, healthier life. That’s the power of food. Every day, multiple times a day, you get to make the choice for your health. You have the privilege of caring for the one and only body you will ever have. It's a privilege that I refuse to take lightly. ⁣ ⁣ The temps will warm to near 40 degrees here in Minnesota this weekend and you can bet I’ll be outside enjoying it. What will you do this weekend to support your good health? https://www.instagram.com/p/B9oZOS0J0HH/?igshid=1fc75j0s7ous