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Mushroom Shawarma Recipe

Mushrooms are life aren’t they? They need to be appreciated more for everything they do to the human mind, body and soul!

This mushroom was so meaty and so incredible you won’t even think about needing meat ever again! 🤯

Ingredients:

1 Punnet oyster mushrooms 1 Tsp Cumin 1 Tbsp Thyme 1 Tbsp Cajun seasoning 1 Tsp zaatar 1 Tsp smoked paprika 1 Tsp garlic powder 1 Tsp Celery salt

Oil Pita Some salad, olive oil and lemon Yoghurt, cucumber and lemon Chillies Pickled red onions

Method:

Start by mixing together your spices. Add a glug of oil to your mushrooms and then sprinkle the spices on top. Mix well to coat every bit of the mushies.

Now grab a skillet and a bit of oil add in the mushrooms. Add something heavy on top, like another pan or a bowl and press down, let cook for 3-4 mins until charred slightly and then flip the mushrooms and repeat the process.

Now mix together your salad ingredients in a bowl and your yoghurt ingredients in another bowl.

Heat up your flatbread, load on the salad and yoghurt, then the mushroom shawarma and then top with Chillies and pickled red onions and ENJOY!!

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Moroccan spiced chickpea salad

Ingredients  

3 cans chickpeas, rinsed and dried

1/2 cup red onion, diced

1/3 cup red pepper, diced

1/2 cup apple, diced

1/2 cup mint, chopped

1/2 cup cilantro, chopped

1 cup dried cranberries raisins work too

1 Lemon, zested and juiced

3 tbs red wine vinegar

1 tbs honey

1 tsp cumin

1 tsp cinnamon

1 tsp curry powder

2 tsp salt

1 tsp olive oil

Instructions 

Grab yourself a large bowl and add all ingredients together. Mix thoroughly. Store in fridge for up to 5 days. Source: Andy’s East Coast Kitchen

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High Protein Avocado Toast

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Avocado & chickpea mash 🥑🍞

Easy lunches are the best lunches 🙌🏼🙌🏼

Mash together: 1/2c chickpeas 1/2 an avocado Pinch of salt 1tsp minced garlic Red onion Parsley

Add on to bread with some lettuce, slice up and enjoy!! 🥰

by @Kizactivelife

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Portobello Mushroom Parmi Steks

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JUICY EGGPLANT PIZZA STEAKS

Ingredients:

2 medium eggplants 1 tablespoon Italian or Tuscan seasonings 2 tablespoons olive oil 1/2 cup tomato sauce of your choice 10 cherry tomatoes, sliced in halves 1/2 cup vegan cheese fresh parsley, for garnishing

Method:

Preheat oven to 180C and line a baking tray with parchment paper. Slice each eggplant in a half lengthwise and cut through the flesh into a diamond cross-hatch pattern going about an inch deep. Arrange eggplant halves on the prepared baking tray, drizzle with oil and sprinkle with seasonings. Pop in the oven for 20 minutes. Take out from the oven, do not switch the heat off. Make a dent in each eggplant steak using a fork. Top with tomato sauce, cherry tomatoes and cheese. Pop back in the oven for another 10 minutes or until the cheese has melted and the tops are golden brown. Serve warm, garnished with fresh parsley.

Enjoy right away!

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CRISPY SMASHED BROCCOLI WITH WHITE BEAN AIOLI

Easy and healthy snack idea. Broccoli is rich in fibre, aiding in digestion and promoting a feeling of fullness. This snack pairs perfectly with white bean aioli for that extra protein.

Ingredients:

1 broccoli head, approximately 450g 3 tablespoons of avocado oil 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon oregano Salt and pepper, to taste Grated Parmesan cheese (I used vegetarian Parmesan) For the Aioli: 1 cup cooked or canned cannelloni or white beans Juice of half a lemon 1 garlic clove 1 teaspoon mustard 1 tablespoon avocado oil Salt and pepper, to taste

Method:

Bring a large pot of water to a boil. Add broccoli to the boiling water and cook for about 7-10 minutes until they are bright green and tender but still slightly crisp.

Drain broccoli and let them cool.

Once cooled, pat them dry with a paper towel and cut them into bite-sized florets. You can also use the stems; they’re a bit softer but still taste great.

Preheat the oven to 180°C and line a baking tray with parchment paper. In a bowl, combine avocado oil, paprika, garlic and oregano.

Arrange broccoli on the baking tray and use a potato masher or the bottom of a glass to gently smash each broccoli.

Brush the tops with the oil mixture and sprinkle with Parmesan.

Bake in the oven for 15 minutes or until they become crispy and brown.

To make the aioli, simply place all the ingredients into a blender and pulse until the mixture becomes creamy and smooth. Add some water if the sauce is too thick. Serve smashed broccoli warm as a side dish or a snack.

Enjoy, and don’t forget to follow for more recipes!

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Healthier High Protein Low Calorie McChicken

Per Sandwich: 196 Calories | 32g Protein| 4g Fat | 9g Net Carbs

Ingredients for 6 Sandwiches: 600g Chicken Breast ( I used Tenderloin for lower calorie) 1 tbsp Mustard 1tsp Paprika 1tsp Cayenne 2tsp Garlic Powder 1 tsp Onion Powder 1tsp Salt 2 tsp Black Pepper 1 tsp Celery powder Each patty picked up about 10g Corn flake crumbs

Low calorie bun ( I used Culture Keto Buns found at Walmart) Romaine Lettuce 7g of Light Mayo- I used Miracle Whip light mayo

Calorie and macros will vary depending on mayo brand and bun brand. Portioning is important for calorie intake as well so to be accurate, learn what a portion size is or invest in a food scale to measure. 20 calories of mayo can quickly go to 100 calories if measured incorrectly.

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This is for the Pineapple Lovers

Recipes 👇🏼 😋

Pineapple - 1 whole (remove rind) Orange - 2 (peeled) Apple - 2 (peeled) Ginger - 1-2 inches

Pineapple - 1 whole (remove rind) Cucumber - 1 medium Ginger - 2 inches

Pineapple - 1 whole (remove rind) Orange - 2 (peeled) Pomegranate seeds - 1 cup

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Arroz Frito hecho en casa a lo estilo Caribeño

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High protein sweet potato, tofu & chickpea curry

PROTEIN BREAKDOWN:

240g Chickpeas: 15g 280g Silken tofu: 18.85g 30g cashew nuts: 6.2g 300g Firm Tofu: 42g 15g Nooch: 8.8g Other minimal amounts in spices and veg: ~5g

Total = 95g /3 = 31g protein per portion

INGREDIENTS:

👉For the tofu:

300g block of tofu Tofu marinade: 1 tbsp olive oil, 2 tbsp nooch, 1/2 tsp curry powder, 1/2 tsp garlic powder, 1/3 tsp salt, 1 tbsp lemon juice.

👉 For the Roasted sweet potato, cauli and squash:

1/2 a large cauliflower, or a whole small one, broken into florets Spices for roasting the cauli: 1 tsp cumin, 1 tsp coriander, 1/3 tsp turmeric, salt and pepper 2 large or three medium/ small sweet potatoes Spices for roasting: 1 tsp cumin, 1 tsp smoked paprika, 1 tsp coriander, 1/3 tsp cinnamon 1/2 a butternut squash, seeds removed and cross scored Olive oil and salt on all of the roasted veg

👉 for the creamy sauce:

The roasted butternut squash flesh 30g soaked cashews 280g silken tofu 1/3 cup nooch Juice of one lemon 1/4 tsp salt Black pepper Splash of water for blending

👉For the main body:

2 tbsp olive oil 1 tsp cumin seeds, toasted and ground 1 tsp coriander seeds, toasted and ground 1 red onion, finely diced Pinch salt 4cm piece of ginger, grated 3 garlic cloves, grated 1/2 a red chilli, deseeded and finely chopped (omit if you like less spice) Ground spices: 1/2 tbsp Garam masala, 1.5 tsp coriander, 1.5 tsp cumin, 1/2 tbsp curry powder, 1/2 tsp turmeric, 2 tsp smoked paprika, 1/2 tsp cinnamon, pinch salt, pinch black pepper More olive oil 120g grated fresh tomatoes or canned chopped tomatoes (about half a tin) 240g cooked chickpeas 1/2 a litre of veg stock

To serve: coriander, nigella seeds, yoghurt

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COUGH REMEDY 🍋😷✨

All natural ingredients and NO artificial colors.

Plus it works SO well.

⭐️Here’s how you can make it:

1 cup raw honey 1/2 cup filtered or coconut water 2 tbsp apple cider vinegar 2-3 lemons, sliced 1 ginger root, sliced 2 cinnamon sticks or 2 tsp 1 tsp turmeric 1 tsp oregano 1/4 tsp cayenne

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Cómo hago BROWNIE sin NINGUNA harina! | No vas a poder creer lo Delicioso que es

🤎 Como hago BROWNIE sin NINGUNA harina! | No vas a poder creer lo Delicioooso que es!! Les comparto esta receta deliciosa que es de no creer porque esta hecha con porotos!! (frijoles) y el sabor es increíble siendo que no tiene ni un gramo de harina! es una receta rica en proteinas y carbohidratos, ideal para aquellos que trabajan mucho o que hacen actividad física! Para un desayuno saludable y diferente o una merienda energética!

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The Best Bread To Buy At The Grocery Store…And What To Avoid!

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COMO GUARDAR COMIDA POR MÁS DE 10 AÑOS 💪😁 Pueden venir tiempos difíciles, estamos unidos

Aquí compartimos cómo guardar comida por 10 años o más. Como Almacenar alimentos al vacío para que duren mucho más tiempo, que en su embace original. huerta orgánica, huerto Familiar, Recetas de conservas de alimentos, envasar al vacío, son importantes para la independencia alimentaria.

Los tiempos cambian y hay que aceptar las circunstancias de cada uno y los cambios a nuestro al rededor, sin dejar que el miedo nos invada y nos enferme y es por eso que lo más importante es que estemos unidos compartiendo saberes útiles para una vida saludable, siendo amables y atentos con la familia y las personas que nos rodean que también son nuestra GRAN familia. Con el mundo moderno estas prácticas de almacenamiento se fueron dejando de lado...

Pero desde siempre la vida del campesino se conecta con la tierra con la naturaleza y con aprovechar al máximo sus recursos dentro de las posibilidades de cada uno, y el almacenamiento de alimentos siempre fue vital, así como también sembrar la tierra y saber cocinar lo que uno cosecha y cuando hay mayor abundancia hacer conservas de lo cosechado.

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Jugoso pollo rostizado. Cocinado en leña

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Cómo hacer chicharrones de puerco en casa

Como cocinar chicharrones de cerdo en tu casa. Usamos como siete o diez libras de la pansa del cerdo o pork belly. Se pone agua a hervir, se le agrega sal al gusto y polvo de hornear. Una vez el agua este caliente, se agregran los trozos del cerdo y se espero una hora y meida o dos y el cerdo comienza a soltar su manteca o grasa. Los chicharrones quedan crujientes y deliciosos y se comen con una tortilla caliente o con salsa. como los comen en tu pais ? con frijoles?