#Avocado & chickpea mash

[ricoydelicioso]

Avocado & chickpea mash 🥑🍞

Easy lunches are the best lunches 🙌🏼🙌🏼

Mash together: 1/2c chickpeas 1/2 an avocado Pinch of salt 1tsp minced garlic Red onion Parsley

Add on to bread with some lettuce, slice up and enjoy!! 🥰

by @Kizactivelife

[whentherewerebicycles]

hello dear Jes, I am all out of good meal ideas!! I’m always in awe of your drive to cook and the great-looking meals you create. Any good recs for yummy and relatively easy / quick recipes? thank u 🙏

hello!! yes here are some very easy, low effort low prep recipes i love. the bolded ones are the ones i find myself making most often when i am like wow i do NOT want to cook but if i must do so, i wish to make the easiest thing ever.

shakshuka (all recipes are basically the same! i make it with canned tomatoes to cut down on prep, add a sliced jalapeno to make it spicier, and top it with feta and cilantro. if you are not crazy about eggs my sister often makes it with chickpeas and no eggs!)

thai peanut noodles (you can make as-is but i often add roasted broccoli and air fryer tofu if i have time!)

ricotta pasta with roasted broccoli and chickpeas (i roast the broccoli rather than broiling it as i am afraid of broiling lol but it's very easy and delish)

creamy corn pasta (my beloved)

spaghetti with onion-"bacon", corn, and basil

roasted sweet potato tacos (roast sweet potatoes, warm black beans on the stove with spices, and make easy quick-pickled onions if i have time - then you can add avocado, sour cream, cilantro, and any other toppings you like!)

potato egg and cheese breakfast tacos (i roast or air-fry small-cubed potatoes, scramble eggs, melt cheese into the eggs, and top with the salsa of your choice!)

migas breakfast tacos

tortellini with pesto and roasted veggies

caprese toasts (toast bread of your choice, then add pesto, sliced mozzarella, sliced cherry tomatoes, basil if you have it, and balsamic glaze... my all-time fave easy/no-cook meal)

pesto pasta with frozen peas (another super easy one i make when i want to barely cook at all - you boil the frozen peas in the pasta pot for the last three minutes of the pasta's cook time. then add pesto, grated parmesan, a squeeze of lemon, and halved cherry tomatoes if you have them)

easy asparagus soup (thinly slice a leek and cut 1-2 bunches of asparagus into half inch pieces. melt 3 TBS of butter in your pot, then saute the leek plus 5-6 cloves of garlic for 8 min. add asparagus pieces and 4-6 cups of veggie stock, bring to a boil, salt and pepper, and simmer for 30 min. transfer it all to a blender and blend, then add 1/4th cup grated parmesan and the juice of half a lemon. serve with crusty croutons and sliced chives)

roasted sweet potato & figs dish (you can also make with dried dates if you can't find figs!)

easy chana masala

nectarine, arugula, and feta salad (best in the summer when it's nectarine season but delish all year round... you can also use peaches. i usually serve it on a bed of quinoa so it's more filling/more of a main dish. the basil dressing is to die for i could eat it with a spoon)

avocado & egg sandwich (you can make this on a bagel, english muffin, or bread... just toast your bread, mash avocado onto the bread & sprinkle with red pepper flakes, and then scramble or fry eggs to your liking and put on top)

[paldean-sandwich-rater]

A sandwich.

It contains ice cream, whipped cream, sponge cake, meat balls, broccoli, pineapple, strawberries, tomatoes, lettuce, rice, noodles, mac and cheese, bacon, beef jerky, dried fish, seaweed, one of every Pokemon berry, jam, olive oil, lotus, dragon fruit, ravioli, ramen, tempura, teriyaki chicken, macaroons, escargots, mint, pepper, salt, sugar, croquettes, pickles, apples, avocados, sausages, bell peppers, grapes, pizza, a donut, cheese, more cheese, even more cheese, mushrooms, mustard, olives, a fried egg, a scrambled egg, blueberries, a poached egg, chawanmushi, a red bean bun, mochi, bbq sauce, chicken nuggets, french fries, takoyaki, pancakes, mackerel, salmon, coffee beans, spinach, a tiny bit of corn cream soup, ramensanga, fettucine alfredo, a plain bagel, pretzels, chocolate chip cookies, sweet potato, yam, potato, scallions, scallops, squid, crab stick, fish balls, fish cakes, oyster sauce, silken tofu, barley, cereal, paprika, oysters, red snapper, sea bass, plums, bean sprouts, garlic, string cheese, camembert, swiss cheese, mozzarella, parmesan cheese, yogurt, brinjal, a macdonald’s happy meal (without the toy and the packaging of course), truffles, caviar, tapioca balls, fried chicken, century eggs, cake sprinkles, dark chocolate, milk chocolate, white chocolate, milk tea (just a tinge), coffee (also a tinge), pudding, pumpkin, honey, mutton, mashed potatoes, bananas, icelandic fermented shark that they bury in the ground for months, raisins, dried mangoes, a drop of water, jelly, nata de coco, prunes, roasted pork, rosemary, bee pollen, peas, deer meat, rabbit meat, fish maw, ham, turkey, m&ms, chub, fufu, watermelon, winter melon, rock melon, coffee jelly, cacao, carrots, blueberries, black tea, dumplings, carrot cake, beetroot, purple cabbage, corn, celery, edamame, red beans, black beans, green beans, kidney beans, cashews, peanuts, pecans, sunflower seeds, walnuts, chickpeas, almonds, daikon, MSG, tamales, anchovies, tabbouleh, lions mane mushroom, chicken of the woods, kelp, octopus, durian, kimchi, crème fraîche, popcorn, cotton candy, everything bagel seasoning, capers, pears, marinara sauce, bittercress, butter cream, every single iteration of galarian curry, sushi, sashimi, kale and a very very specific ramen bowl (without the actual bowl) from a very particular shop located in Iwatodai.

And the top and bottom buns are somehow made from 50 different kinds of bread in a checker box pattern.

It comes with a picture.

Ingredients: I am not typing all of that out again. What the fuck.

Smell: You’ve taken an entire food court’s worth of food and made it into a sandwich. This isn’t even possible. Why am I considering this. 3/5

Taste: How do you eat this. 2/5

Texture: You get like 5 different foods every bite. This is not balanced. There is no harmony. This sandwich is the embodiment of disorder and chaos. 1/5

Presentation: The fact that this even looks sandwich adjacent is a fucking miracle. You don’t get full points though. Because I don’t like you. 3/5

Would Chunk Eat It?: He would eat maybe 1/50th of it. So no. 1/5

Final Score: 2/5

Critic’s Notes: Why would you waste this much food. Just host a party. Donate it. Something fucking anything I am begging at this point.

[beautyandlifestyleblog86]

Healthy and nutritional meal prep recipes for the week that incorporate lean protein, healthy carbs, healthy fats, antioxidants, and minerals:

1. Grilled Lemon Herb Chicken with Quinoa and Roasted Vegetables:

- Marinate chicken breasts in a mixture of lemon juice, garlic, and herbs before grilling.

- Cook quinoa according to package instructions.

- Roast a mix of colorful vegetables (such as bell peppers, zucchini, and cherry tomatoes) with olive oil, salt, and pepper.

- Divide the grilled chicken, quinoa, and roasted vegetables into meal prep containers for a balanced meal.

2. Baked Salmon with Sweet Potato Mash and Steamed Broccoli:

- Season salmon fillets with lemon, garlic, and dill before baking in the oven.

- Cook sweet potatoes until soft, then mash with a touch of coconut oil and cinnamon.

- Steam broccoli until tender-crisp.

- Portion out the baked salmon, sweet potato mash, and steamed broccoli into containers for a nutritious meal.

3. Turkey and Vegetable Stir-Fry with Brown Rice:

- Cook ground turkey in a skillet with garlic, ginger, soy sauce, and a mix of colorful vegetables (such as bell peppers, snap peas, and carrots).

- Cook brown rice according to package instructions.

- Divide the turkey and vegetable stir-fry over the brown rice in meal prep containers.

4. Lentil and Chickpea Salad with Avocado Dressing:

- Mix cooked lentils, chickpeas, cherry tomatoes, cucumbers, and red onions in a bowl.

- Blend avocado, cilantro, lime juice, and a touch of olive oil to make a creamy dressing.

- Toss the salad with the avocado dressing and portion into meal prep containers for a plant-based protein-packed meal.

These meal prep recipes are not only delicious and satisfying but also provide a good balance of lean protein, healthy carbs, healthy fats, antioxidants, and minerals to support your overall health and well-being.

[remembertoeat]

Breakfast, Lunch, or Dinner Recipe: Avocado Toast

TIME: ★★★★

PRICE: ★★★✰

EASE: ★★★★

CLEANUP: ★★★★

Something something Millennials something

This is a great, quick, filling recipe for any meal of the day. I typically do it for lunch, but if you just want a stupid-easy, fast cleanup, low energy, filling, nutritious dinner, this is great for that. It takes as long as it takes bread to toast/eggs to cook. Only about 10 minutes.

The ONLY thing that dings the price category are the avocados. If they are in-season or on sale, however, this becomes an easy 4-star across the board.

Ingredients: 1. Bread of your choice. I like grainy breads and homemade bread but you can do this with a cheap loaf, easy peasy. 2. Avocado. I usually use 1/3rd-1/2 of one. 3. Eggs. 1-2, depending on how much you want.

-Toast up some bread, either in a toaster or in a pan. -Cook up your eggs. I like runny-yolks, but you could do this scrambled, hard boiled, whatever you want. -Mash up your avocado and spread it on your toasted bread. Add the eggs on top. Season with salt, pepper, whatever you want.

OPTIONAL: add sliced deli-meat or chickpeas (for extra protein) to your toast!

[healthy-liiviing]

Top 10 Healthy Foods for Your Diet

In a world inundated with fad diets and conflicting nutritional advice, finding the right foods to fuel your body can feel like navigating a maze. But fear not! We've compiled a list of the top 10 healthy foods that will not only nourish your body but also tantalize your taste buds. Say goodbye to confusion and hello to delicious, nutritious eating!

Avocados Avocados are not only delicious but also incredibly nutritious due to their high content of heart-healthy monounsaturated fats, fiber, potassium, and vitamins C, E, and K. They can be enjoyed in various ways, such as smashed on toast, whipped into guacamole, or sliced onto salads, making them a versatile addition to any meal.

Berries Berries, including strawberries, blueberries, raspberries, and blackberries, are not only nature's sweet treat but also packed with antioxidants, vitamins, and fiber. Adding berries to your diet can have various health benefits, including boosting brain health, supporting heart health, and aiding in weight management. They can be enjoyed fresh, frozen, or blended into smoothies for a refreshing burst of goodness.

Leafy Greens Leafy greens like spinach, kale, Swiss chard, and arugula are nutrient-dense and offer a myriad of health benefits due to their high content of vitamins, minerals, and antioxidants. These benefits include improved digestion, enhanced immunity, and reduced risk of chronic diseases like heart disease and diabetes. Leafy greens can be incorporated into your diet by tossing them into salads, sautéing with garlic, or blending into green smoothies.

Salmon Salmon is a nutritional powerhouse rich in omega-3 fatty acids, protein, and vitamin D, making it beneficial for heart health and brain function. It also has anti-inflammatory properties that can help reduce the risk of chronic diseases. Salmon can be enjoyed grilled, baked, or broiled, offering a delicious way to reap its numerous health benefits.

Nuts and Seeds Nuts and seeds, including almonds, walnuts, chia seeds, and flaxseeds, are rich in healthy fats, protein, fiber, vitamins, and minerals, making them a nutritious snack. Snacking on nuts and seeds can help curb hunger, stabilize blood sugar levels, and promote heart health. They can be sprinkled on salads, added to oatmeal, or enjoyed straight out of the bag for a satisfying and nutritious snack.

Whole Grains Whole grains like quinoa, brown rice, oats, and barley are packed with fiber, vitamins, minerals, and antioxidants, providing sustained energy and supporting digestive health. They can also help lower cholesterol levels and are a smart choice for overall health whether as a side dish, in soups and stews, or as a breakfast staple.

Greek Yogurt Greek yogurt is rich in probiotics, calcium, and B vitamins, making it excellent for gut health and bone health. It can be enjoyed plain or mixed with fruit and honey for a sweet treat, and is a versatile ingredient that belongs in every healthy diet, whether as a breakfast staple, a creamy topping for tacos, or a base for creamy dressings.

Beans and Legumes Beans and legumes like black beans, chickpeas, lentils, or kidney beans are loaded with protein, fiber, vitamins, and minerals, making them perfect for soups, salads, stews, and dips. Incorporating them into your diet can help promote satiety, stabilize blood sugar levels, and support digestive health.

Sweet Potatoes Sweet potatoes are packed with fiber, vitamins, and antioxidants, particularly rich in beta-carotene, which is essential for eye health, immune function, and skin health. Whether roasted, mashed, or baked, sweet potatoes are a tasty and nutritious addition to any meal.

Broccoli Broccoli is packed with vitamins, minerals, and antioxidants, offering a myriad of health benefits, including immune support, heart health, and cancer prevention. Whether steamed, roasted, or sautéed, incorporating broccoli into your diet is an easy way to boost your nutrient intake and support overall health.

Discover the best morning routine for a healthier lifestyle and kickstart your day with our expert tips.

[devoted1989]

how to replace eggs in cooking and baking

There are three basic categories for replacing eggs in a recipe: eggs used for leavening, eggs used for binding and eggs used for moisture. Knowing the right reason for eggs in the recipe is the first step to mastering egg substitution.

 each of the following substitute one egg in a recipe:

 binding

 Eggs used for binding are found in recipes like burger patties and drop cookies. The egg is used to hold the mixture together, but the recipe doesn’t need to rise.

 -    ¼ cup (2 ounces) of soft tofu blended with the liquid ingredients of the recipe

-    1 small banana, mashed

-    ¼ cup applesauce

-   2 Tbsp. of corn-starch and 3 Tbsp. of water

-    ¼ cup of avocado, mashed.

-     2 Tbsp. of corn-starch mixed with 3 tablespoons water.

-     3 Tbsp. of peanut butter or other nut butter.

-     Aquafaba is probably the most versatile egg replacer and can be obtained from plain chickpea brine (or from several other legumes). It can be used in a variety of dishes such as baking, macarons, meringue, nougat, marshmallows, ice cream mousses and even cheese and butter.

-    A commercial egg replacer, eg. Ener-G Egg Replacer or The

Vegg.

 leavening

 Leavening is the act of fermentation of the dough, which causes a baked good to rise. Leavening is needed in recipes such as cakes, cookies, muffins and breads. A rule of thumb to determine whether the eggs are leavening agents: if the batch requires three or more eggs, the eggs are used for leavening.

 Leavening eggs are the most difficult egg replacement, but there are a few options.

 -    1 Tbsp. of ground flax seeds mixed with 3 Tbs. of hot water, set aside for 3 minutes to thicken. Add ¼ tsp. of baking powder for leavening. This recipe can also be used without the baking powder for recipes needing binding and moisture.

-    Mix 1 Tbsp. of apple cider vinegar, plus 1 tsp. of baking soda.

-    Mix 2 Tbsp. plus 2 tsp. of full fat coconut milk, plus 1 tsp. of baking powder.

-    Replace ¼ cup of carbonated water for each egg removed.

-    1 ½ Tbsp. of oil, 1 ½ Tbsp. of water and 1 tsp. of baking powder.

-     Aquafaba is probably the most versatile egg replacer and can be obtained from plain chickpea brine (or from several other legumes). It can be used in a variety of dishes such as baking, macarons, meringue, nougat, marshmallows, ice cream mousses and even cheese and butter.

 moisture

 Eggs needed for moisture are the easiest to replace. You can use just about any fruit or vegetable puree as long as the flavour meshes well with your dish.

 -    1 Tbsp. of ground chia seed mixed with 1/3 cup of water. Allow to stand for 15 minutes. As with flax seed, you can add ¼ tsp. of baking powder to allow for leavening.

-    Puree ¼ cup of cooked fruit. Options include apples, pears and prunes.

-    Puree ¼ cup of cooked vegetables. Use cooked or canned pumpkin, sweet potato or beets. Vegetable purees work best in dishes that will cover the flavour, like chocolate or spice cake.

-    ¼ cup of silken tofu.

-    Aquafaba is probably the most versatile egg replacer and can be obtained from plain chickpea brine (or from several other legumes). It can be used in a variety of dishes such as baking, macarons, meringue, nougat, marshmallows, ice cream mousses and even cheese and butter.

 commercial egg replacers

 -    ENER-G Egg Replacer – in baking.

-    The Vegg is a vegan liquid egg yolk replacer, suitable in any recipe that one would alternatively use egg yolk. Scrambles, baking, French toast and even lemon curd - it comes in the following varieties; Vegan Egg Yolk Mix, Vegan French Toast Mix, Vegan Egg Baking Mix, Vegan Vegg Scramble Mix.

-    Beyond Eggs is a binder and leavener and can be used in baking, mayonnaise & scrambles.

-    Orgran No Egg – Baking.

-    Besan Chick Pea Flour – scrambles, quiches, fritattas & in baking.

-    Vegan Egg scrambled egg substitute that can also be used for waffles and savoury dishes.

-    Bob's Red Mill Egg Replacer – used as a binding and leavening agent in baking.

-    Neat Egg – used as a binder in recipes.

-    Namaste Raw Goods Egg Replacer

-     Just Egg (previously known as Just Scramble. Tastes like scrambled eggs and is also suitable for omelettes.

 With thanks to the kitch’n, Wikipedia, the Spruce & One Green  Planet.

[boyjoan]

toasted bread + mashed avocado and white beans of your choice + lemon juice + minced garlic + crispy fried egg (optional). that is all

oh darling that sounds SO GOOD I personally am a fan of the Butter Bean or the Chickpea. Both wonderful with avocado toast...one of my favourite morning delights. I would LOVE to partake in egg unfortunately i am horribly allergic!! Terrible fate for a breakfast lover....i think i would add to this breakfast a selection of delicious hot and cold beverages including orange juice, tea, coffee, and ice water! I dont know if this was something you have enjoyed recently or a suggestion but either way...a delight to recieve! Much love!

[chaos-cousins]

Pelipper mail!

A sandwich.

It contains ice cream, whipped cream, sponge cake, meat balls, broccoli, pineapple, strawberries, tomatoes, lettuce, rice, noodles, mac and cheese, bacon, beef jerky, dried fish, seaweed, one of every Pokemon berry, jam, olive oil, lotus, dragon fruit, ravioli, ramen, tempura, teriyaki chicken, macaroons, escargots, mint, pepper, salt, sugar, croquettes, pickles, apples, avocados, sausages, bell peppers, grapes, pizza, a donut, cheese, more cheese, even more cheese, mushrooms, mustard, olives, a fried egg, a scrambled egg, blueberries, a poached egg, chawanmushi, a red bean bun, mochi, bbq sauce, chicken nuggets, french fries, takoyaki, pancakes, mackerel, salmon, coffee beans, spinach, a tiny bit of corn cream soup, ramensanga, fettucine alfredo, a plain bagel, pretzels, chocolate chip cookies, sweet potato, yam, potato, scallions, scallops, squid, crab stick, fish balls, fish cakes, oyster sauce, silken tofu, barley, cereal, paprika, oysters, red snapper, sea bass, plums, bean sprouts, garlic, string cheese, camembert, swiss cheese, mozzarella, parmesan cheese, yogurt, brinjal, a macdonald’s happy meal (without the toy and the packaging of course), truffles, caviar, tapioca balls, fried chicken, century eggs, cake sprinkles, dark chocolate, milk chocolate, white chocolate, milk tea (just a tinge), coffee (also a tinge), pudding, pumpkin, honey, mutton, mashed potatoes, bananas, icelandic fermented shark that they bury in the ground for months, raisins, dried mangoes, a drop of water, jelly, nata de coco, prunes, roasted pork, rosemary, bee pollen, peas, deer meat, rabbit meat, fish maw, ham, turkey, m&ms, chub, fufu, watermelon, winter melon, rock melon, coffee jelly, cacao, carrots, blueberries, black tea, dumplings, carrot cake, beetroot, purple cabbage, corn, celery, edamame, red beans, black beans, green beans, kidney beans, cashews, peanuts, pecans, sunflower seeds, walnuts, chickpeas, almonds, daikon, MSG, tamales, anchovies, tabbouleh, lions mane mushroom, chicken of the woods, kelp, octopus, durian, kimchi, crème fraîche, popcorn, cotton candy, everything bagel seasoning, capers, pears, marinara sauce, bittercress, butter cream, every single iteration of galarian curry, sushi, sashimi, kale and a very very specific ramen bowl (without the actual bowl) from a very particular shop located in Iwatodai.

And the top and bottom buns are somehow made from 50 different kinds of bread in a checker box pattern.

What the actual fuck.

It has whipped cream on it. Disgusting.

THAT'S WHY ITS DISGUSTING????

No it's just the first thing I saw that grossed me out and you know I hate whipped cream

[ziodyne-amax]

Pelipper mail! (To kotone)

A sandwich.

It contains ice cream, whipped cream, sponge cake, meat balls, broccoli, pineapple, strawberries, tomatoes, lettuce, rice, noodles, mac and cheese, bacon, beef jerky, dried fish, seaweed, one of every Pokemon berry, jam, olive oil, lotus, dragon fruit, ravioli, ramen, tempura, teriyaki chicken, macaroons, escargots, mint, pepper, salt, sugar, croquettes, pickles, apples, avocados, sausages, bell peppers, grapes, pizza, a donut, cheese, more cheese, even more cheese, mushrooms, mustard, olives, a fried egg, a scrambled egg, blueberries, a poached egg, chawanmushi, a red bean bun, mochi, bbq sauce, chicken nuggets, french fries, takoyaki, pancakes, mackerel, salmon, coffee beans, spinach, a tiny bit of corn cream soup, ramensanga, fettucine alfredo, a plain bagel, pretzels, chocolate chip cookies, sweet potato, yam, potato, scallions, scallops, squid, crab stick, fish balls, fish cakes, oyster sauce, silken tofu, barley, cereal, paprika, oysters, red snapper, sea bass, plums, bean sprouts, garlic, string cheese, camembert, swiss cheese, mozzarella, parmesan cheese, yogurt, brinjal, a macdonald’s happy meal (without the toy and the packaging of course), truffles, caviar, tapioca balls, fried chicken, century eggs, cake sprinkles, dark chocolate, milk chocolate, white chocolate, milk tea (just a tinge), coffee (also a tinge), pudding, pumpkin, honey, mutton, mashed potatoes, bananas, icelandic fermented shark that they bury in the ground for months, raisins, dried mangoes, a drop of water, jelly, nata de coco, prunes, roasted pork, rosemary, bee pollen, peas, deer meat, rabbit meat, fish maw, ham, turkey, m&ms, chub, fufu, watermelon, winter melon, rock melon, coffee jelly, cacao, carrots, blueberries, black tea, dumplings, carrot cake, beetroot, purple cabbage, corn, celery, edamame, red beans, black beans, green beans, kidney beans, cashews, peanuts, pecans, sunflower seeds, walnuts, chickpeas, almonds, daikon, MSG, tamales, anchovies, tabbouleh, lions mane mushroom, chicken of the woods, kelp, octopus, durian, kimchi, crème fraîche, popcorn, cotton candy, everything bagel seasoning, capers, pears, marinara sauce, bittercress, butter cream, every single iteration of galarian curry, sushi, sashimi, kale and a very very specific ramen bowl (without the actual bowl) from a very particular shop located in Iwatodai.

And the top and bottom buns are somehow made from 50 different kinds of bread in a checker box pattern.

I’m. I’m not even sure how you managed to fit all this. This is beautiful in its monstrosity…

[hlthi]

high protein vegan snack ideas:

chia seed pudding

pbfit & raspberries on chocolate rice cakes

plant yogurt & granola

roasted chickpeas

mashed edamame & avocado on rice cakes

apple slices and pbfit dip

[the0garden0of0eyes]

I made a veggie wrap with mashed chickpea, green olives and [unfortunately not ripe yet] avocado and tomato [to accmodate the lack of some ingredients and shitty avocado]. It was yummy.

Tomorrow I'm gonna roast the rest of chickpeas in air fryer and make some spicy wraps with scrambled egg maybe.

[tearsinthemist]

While doing my search for my last post I came across this. It's about substitutes for eggs in cooking. It's new to me.

Egg replacements in cooking

Applesauce can also act as a binding agent. Try replacing each egg with 1/4 cup of applesauce.Mar 30, 2021

Can applesauce be used as a binder?

Applesauce can serve as a great binding agent due to its high fiber. It also provides good moisture, smooth texture and acts as a thickening agent in gluten free baking. Substitute 1/3 cup of applesauce for each egg in your recipes.

Can I use applesauce instead of eggs in pancakes?

Another egg substitute for pancakes? Applesauce. Fruit purees are a well-known substitute for eggs and for oil in recipes since they add moisture and a bit of binding. Use ¼ cup applesauce to replace 1 egg in pancakes.Oct 13, 2020

16 egg substitutes

Some common egg substitutes include:

1. Mashed banana

Mashed banana can act as a binding agent when baking or making pancake batter. Replace each egg with 1/2 of a ripe banana.

2. Applesauce

Applesauce can also act as a binding agent. Try replacing each egg with 1/4 cup of applesauce.

3. Fruit puree

Fruit puree will help bind a recipe in a similar way to applesauce.

1/4 cup will replace 1 egg. It is worth noting that using fruit to replace eggs can change the flavor of a recipe or dish.

4. Avocado

1/4 cup of pureed avocado per egg can act as a binding agent in a recipe. It can also add moistness and richness.

5. Gelatin

To make gelatin for use in a recipe, mix 1 cup of boiling water with 2 tsp. of unflavored gelatin.

While it is an effective binding agent, this option is not suitable for people who follow a vegan diet.

6. Xanthan gum

Xanthan gum is a white powder that comes from the exoskeleton of bacteria.

Add 1 tsp. per recipe to bind and add texture to egg-free cakes and cookies, as well as milk-free ice cream.

7. Vegetable oil and baking powder

This substitute works when people need eggs as a leaving agent.

Mix between 1 and 1.5 tbsp. of water with 1 tsp. of baking powder per egg.

8. Margarine

Margarine works as a substitute for an egg glaze.

Instead of brushing a beaten egg onto recipes before baking, use melted margarine.

9. Flaxseeds

Use flaxseeds as an egg replacement for binding and adding texture. They work best in recipes like bran muffins and oatmeal cookies.

Whisk 1 tbsp. of ground flaxseed with 3 tbsp. of water, then leave the mixture to sit for around 20 minutes. It will change texture and look a little like egg whites.

Just like some eggs, flaxseeds are high in omega-3 fatty acids.

They also have a similar fat and protein profile to eggs. However, they can add a grainy or nutty flavor to the finished product.

10. Chia seeds

Chia seeds act in the same way as flaxseeds in a recipe. They can help bind ingredients and are best used in recipes such as breads and wholemeal cookies.

Mix 1 tablespoon of ground chia seeds with 3 tablespoons of water, then leave to sit for around 20 minutes. It will become thick and egg-white like.

The mixture will have a darker color than eggs, and this can make the final product darker, too.

11. Seeds and baking powder

Chia and flaxseeds are another alternate leavening agent. Mix 1 tbsp. of the seeds with 3 tbsp. of water and leave to sit.

Once the texture has changed to a more gel-like consistency, add 1/2 teaspoon of baking powder per egg mentioned in the recipe.

12. Powdered egg replacements

Lots of companies make and sell powdered egg replacements. People can use these to bind, leaven or add texture or richness to the recipe.

Examples include Egg Replacer, The Vegg and The VeganEgg.

Each product has a slightly different offering. Some even include some egg. Therefore, it is important to always read the label and the ingredients list to make sure it is suitable.

13. Chickpea flour

Make egg-free omelets and pancakes by using 2-3 tablespoons of chickpea flour mixed with an equal amount of water instead of one egg.

Nutritional yeast flakes can add depth of flavor to the recipe.

14. Firm tofu

Replace hard-boiled eggs in salads and sandwiches with extra firm tofu. This type of tofu has a similar texture and protein content to eggs.

The Academy of Nutrition and Dietetics suggests using 2 oz. of chopped, extra firm tofu to replace one hard-boiled egg.

15. White beans

White beans can also act as a hard-boiled egg replacement.

Like tofu, they have a similar texture and protein content. Try adding white beans to salads and sandwiches.

16. Scrambled tofu

Scrambled tofu is a great alternative to scrambled eggs.

Adding turmeric will create a yellow color similar to egg, and nutritional yeast flakes will add flavor.

Some people even add kala namak, or Himalayan black salt, due to its sulfurous, egg-like flavor.

Aim for 2 oz. of silken or firm tofu per one egg.

Summary

People use eggs in cooking in many ways. Eggs are extremely versatile and bring different benefits to different recipes.

However, not everyone can eat eggs or wants to eat them. Some people are allergic, while others follow a vegan diet, for example.

Luckily, lots of egg substitutes exist. To pick the right one, people should think about what role eggs play in their recipe, such as binding, leavening, or adding flavor and texture.

When using egg replacement products, people should always read the label first. Sometimes, they contain eggs or other allergens.

[nbula-rising]

MEXICAN GREEN CHILI VEGGIE BURGERS

PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins Serves: 4

INGREDIENTS BURGERS 2 shallots, minced 3 cloves garlic, minced 1 15-ounce (425 g) can chickpeas, rinsed + thoroughly drained 1-2 Tbsp (15-30 ml) grape seed or avocado oil + more for cooking shallot/burgers 1 4-ounce (114 g) can mild green chiles (more for topping if desired) 1 tsp cumin 1 tsp chili powder 1 lime, juiced (~3 Tbsp or 45 ml) 1 handful (~1/4 cup) fresh cilantro, finely chopped (optional) + more for serving 1/2 cup (70 g) finely crushed yellow tortilla chips (or sub breadcrumbs) Sea salt and pepper to taste (~1/4 tsp each) 2 tsp (6 g) coconut or cane sugar (optional | to offset + enhance the heat of the green chilies)

FOR SERVING / TOPPING (optional) Salsa or green chiles Ripe Avocado Red Onion Cilantro Buns, toasted*

INSTRUCTIONS Heat a large skillet over medium heat (and preheat oven to 375 degrees for a firmer burger). Line a baking sheet with parchment paper or leave bare. Once skillet is hot, add 1 Tbsp oil, onion and garlic. Sauté, stirring frequently, until soft and translucent - about 1-2 minutes. Add garlic and shallot directly to a mixing bowl. Then add drained chickpeas and use a fork or pastry cutter to mash/mix. A little texture is OK, but you only want a few whole chickpeas remaining. Add remaining ingredients, including 1-2 Tbsp oil, and stir/mash to combine. You want it to form into a moldable “dough.” Add more oil or lime juice if too dry, or more crushed chips if too wet. Taste and adjust seasonings as needed. Divide into 4 even patties (see photo). To help form them, line a 1/2 cup measuring cup with plastic wrap and scoop out 1/2 cup amounts (use a 1/4 cup measuring cup for 8 smaller burgers). Press to pack, then lift out and slightly flatten with hands. Heat the same skillet you used earlier to medium heat. Once hot, add enough oil to form a thin layer on the bottom of your skillet, then add only as many burgers as will fit comfortably. Cook for 3-4 minutes on each side, flipping gently, and reducing heat if browning too quickly. You can either serve your burgers as is, or pop them on a baking sheet and bake in a 375 degree oven for an additional 15-20 minutes or more to dry/crisp them up. However, they’re great as is! The longer you bake them, the drier/firmer they’ll become. Let cool for 2-3 minutes before serving (they’ll firm up as they cool). To serve, lay down cilantro on bottom half of a toasted bun. Then top with burger, onion, salsa or green chilies, avocado or any other desired toppings. Leftover burgers will keep in the fridge for up to a few days, though best when fresh. See notes for freezing.

NOTES * To freeze, brown burgers on either side as instructed. Then cool, separate between layers of parchment paper, and seal in a freezer-safe bag or container. Freeze for up to 2-3 weeks and reheat in a 375 degree oven on a bare or parchment-lined baking sheet for 20-30 minutes, or until warmed through and golden brown. *To keep these gluten free you could also wrap these in lettuce or enjoy a top a Mexican salad!

[lem-20]

Sweet dreams

Summary: Ethan is making noises in his sleep

Book/Pairing: Open Heart/ Ethan Ramsey xF!MC (Cecilia Gibson)

Category/Rating: Fluff/Teen

Word Count: 850

A/N: I got an anon ask last night (below the cut because its slightly NSFW) and well, they must have magic powers because I've actually written something for it, just a silly little thing, but thank you ❤

Cecilia blearily looks at the time on her lit up phone screen, it's 23:40, meaning she's only been asleep for an hour! She lets out a sigh as she wonders why she has woken from her much needed slumber.

It isn't long before she has her answer and a loud groan comes from the mound next to her in bed. She looks over at Ethan, noticing a slight smile on his face and she can't help but let out a little chuckle.

She settles herself down facing him, watching as he continues to let out little moans and heavy breaths. She has to admit that it's kind of hot watching him like this and thinks that perhaps she could enjoy herself alongside him. But just a moment later he mumbles some words, very quietly, but she's certain she heard them correctly "voluptuous wobble". In that instant she knows this isn't a dream about her - he must've been watching Nigella videos again.

She stifles a laugh before placing a kiss on his forehead and rolling over to go back to sleep.

--

The next morning they are both woken by the alarm. Cecilia stretches out her body as she slowly wakes, then looks over at Ethan and is quickly reminded of the dream he was having during the night.

She gets out of bed and walks to the door, "I'm going to make us some breakfast," she says in a fake British accent.

Ethan frowns, but in his still sleepy state he lets the confusion slide and opts to nod in response. "I'm going to jump in the shower quickly, then I'll be out to help you."

--

Ten minutes later Ethan approaches the kitchen counter. "This looks good," he comments as he eyes the mashed chickpeas, avocado and tomatoes. "Though, dare I say, a little fancier than your usual breakfasts."

"There's nothing quite like a breakfast bruschetta," she states, again adopting a British accent.

Ethan frowns once again. "What is going on with you this morning?"

"I don't know what you mean," she replies, her fake innocence evident.

"I think you do. Why the fake British accent?" he asks.

"I know how much you love Nigella. This is one of her recipes," she says pointing to the food, "in case you didn't realise."

"Are you sure Ethan?" She hesitates before continuing, enjoying the way he has started to shift slightly, clearly beginning to feel uncomfortable with the direction the conversation is going. "It sounded like you were enjoying more than just her recipes last night."

"Well yes, but that doesn't explain this," he replies waving his hands towards her, "and I don't love Nigella, I just enjoy her recipes."

Ethans mouth falls open a little, "I umm...what?"

"You were dreaming about her last night."

The confidence she delivers the statement with is clearly enough for him to realise he can't deny it. "I watching a video of her chocolate mousse recipe before bed, I must have dreamed about it or something."

She smirks at his awkwardness, "or something? Come on Ethan, give me all the graphic details."

"I'm not giving you the graphic details Cecilia."

"So there are graphic details," she teases.

He gives her a stern look, but she can see that it's just a mask for the embarrassment of being caught out.

"Ethan I don't care if you were having sex dreams about Nigella. Now if we're someone you actually knew, maybe we'd have an issue, but I just think it's kind of funny."

"Well I'm glad you think it's funny," he says, continuing to glare at her.

"Come on Ethan, you don't need to be embarrassed," she grabs his hand and pulls him closer.

"You know you're the only one I want to be in bed with right?" he declares.

"Well duh," she smiles. "Was she good?" she asks, unable to stop teasing him.

"Cecilia..."

"Go on, just one little detail," she pleads.

Ethan rolls his eyes. "Fine, but drop it after this please?" Cecilia nods. "She umm, licked the mousse off of...me, but that is all I am saying. No more."

"Wow," she giggles.

Ethan tries to hide a smile before turning back to the breakfast. "This really does look good you know."

"It does, I'm becoming quite a fan of her myself," she smiles. "Maybe if you decide to make that dessert you could eat it off me?" she smirks.

Ethan steps forward and pulls her flush to his body, a sly grin on his face. "Okay...I'll make it tonight."

****

As for if it was the other way around and it was Cecilia having a sex dream, Ethan would wake her up and make that dream a reality 😏

For anyone who may want to know, this is the video Ethan had been watching 😆

@openheartfanfics @choicesficwriterscreations

Not tagging individuals in this as it's been a while and I don't know who would be interested!

[dreamssoftly]

Drop the chickpea recipe!!! 🤞

here you go! it's a forgiving recipe if you want to make some adjustments to your taste. i used almond butter, zaatar, and green onions. was shy on miso, so i made up for it with a splash of tamari. plated it up with avocado, pickled ginger carrots, shredded kale, green bell pepper and dijon mustard.