Arabic coffee with cardamom "Turkish coffee".
2 cups water
2 teaspoon Arabic coffee, coarsely ground
1 Tablespoon sugar or honey
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Beet salad
Beets are nature's Viagra. Seriously. ...
Beets are high in many vitamins and minerals. Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. ...
Beets cleanse the body. ...
Beets help your mental health. ...
Beets are used as a stomach acid tester. ...
Beets are a high source of energy.
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I’m BBQ party person , what about you?
#sammediterraneandiet #Mediterranean Diet @McKinney, Texas
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shakshuka
recipe:
3 tablespoons olive oil
2 medium yellow onions, chopped
1 large green bell pepper, cored, seeded, and chopped
1 large jalapeño chile, cored, seeded, and chopped
7 garlic cloves, finely chopped
1/4 cup tomato paste
One 28-ounce can whole peeled tomatoes, crushed by hand
1 bay leaf
1 1/2 tablespoons salt
1 tablespoon sweet Hungarian paprika
1 tablespoon ground cumin
1 1/2 teaspoons freshly ground black pepper
1 teaspoon ground caraway
1/2 bunch Swiss chard, stemmed and chopped, or spinach
8 to 12 large eggs
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