saraswathimd - Tumblr blog

[saraswathimd]

A whole person's health means caring for your spiritual well-being as well.

Take time to #meditate🧘‍♀️, pray🙏, or engage in activities🏃‍♀️ that nourish your soul✨.

[saraswathimd]

Your emotional health is a vital component of the whole person's health🧍‍♀️.

Take time to connect🫂 with loved ones and engage in activities that bring you joy✨

[saraswathimd]

Getting enough restful #sleep is essential for the whole person's health. Make sure to prioritise✅ good sleep hygiene and establish a consistent bedtime🛏️ routine🗓️.

[saraswathimd]

Practising empathy involves actively listening to and understanding the perspectives and feelings of others, even if they differ from our own.

[saraswathimd]

The more we practise mindfulness, the more we can develop a sense of inner calm and balance that can help us navigate life's ups📈and downs📉.

[saraswathimd]

Building positive relationships and seeking support from others when needed can also improve emotional well-being and provide a sense of connection and belonging.

[saraswathimd]

Peace of mind comes from within and results from cultivating a calm and positive mental state🧘‍♀️.

Mindfulness, meditation, or deep breathing exercises can help calm the mind and reduce 📉stress.

[saraswathimd]

[saraswathimd]

Health is the state of complete harmony between the body, mind, and soul. Wellness is more than just managing illness; it is a way of life✨.

[saraswathimd]

An essential aspect of building a positive📈 and inclusive work culture 🏢where everyone feels valued and respected is empathy.

[saraswathimd]

Encouraging empathy in the workplace 🏢can be done by creating a safe and supportive environment, providing opportunities for open and honest communication🗣️, and promoting diversity and inclusivity.

[saraswathimd]

Unhealthy positivity is regarded by phrases like “good vibes only” and “just get over it.” Practising mindfulness and empathy reminds you that “this too shall pass, and I'm ready for what comes ahead.” It enables you to be present and deal with the issues.

[saraswathimd]

In today's rush, we often think too much, seek too much, and desire too much and lose sight of the little things. mindfulness practice helps us to be in the present and appreciate the delights of life.

[saraswathimd]

[saraswathimd]

No matter how many deadlines👩‍💼, you have lined up, you must give your body time to relax

Rest is not the same as laziness. It is the key to a more fulfilling ➡️ lifestyle.

Take a break and feel rejuvenated!✨

[saraswathimd]

A person's overall wellbeing is not restricted to physical health; it also involves psychological, social, financial, and occupational health.

Keeping your body in shape does not imply that you are healthy , your mind😇 is just as important.

[saraswathimd]