#BeAnOptimists

[saraswathimd]

In today's rush, we often think too much, seek too much, and desire too much and lose sight of the little things. mindfulness practice helps us to be in the present and appreciate the delights of life.

[analogguyinadigitalage]

#beanoptimist #optimistic (at Stephentown, New York) https://www.instagram.com/p/BsnOjgtDYVv/?utm_source=ig_tumblr_share&igshid=16os33eejuqwz

[prabudhab]

Be so strong that nothing can disturb your peace of mind.Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something in them. Look at the sunny side of everything. Think only of the best, work only for the best, and expect only the best. Be as enthusiastic about the success of others as you are about your own. Forget the past. Press on to the greater achievements of the future. Give everyone a smile. Spend so much time improving yourself that you have no time left to criticize others. Be too big for Worry and too noble for Anger. "Creed for Optimists" by Christian D. Larsen, in The Best of ... Bits Pieces, Economics Press, Fairfield, NJ, 1994, p. 3. 😎 @rayban 👕 Denim DVN SmokeThis® #optimist #beanoptimist #christiandlarson #vip_marathi #positiveattitude #peaceofmind #motivationalquotes #indianblogger https://www.instagram.com/p/CW8J_ErNSxj/?utm_medium=tumblr

[moxiewidow]

It's MONDAY!!! I've been challenged at work and I am really starting to grow professionally. But-I need to add more time for my spiritual practice to keep me balanced. Can't allow myself to burn out taking care of others. Self-care is the rule of the day today! #butfirstcoffee #cawfee #cawfeetawk #coffee #coffeecureschaos #spiritualmaintenance #balance #selfcare #motivationmonday #steadyasshegoes #noburnout #lifecoach #lifecoaching #coach #coaching #calmthefuckdown #calmyourselves #takechargeofyourday #beanoptimist #encourageothers #deepbreath #bestillandlisten #morecoffeeplease #shareyourpositivevibes (at Oceanside, California) https://www.instagram.com/p/CD_fxjIHozU/?igshid=1mw2tj5spnz68

[kellichunn]

Optimism ~ the quality of being full of hope and emphasizing the bright side of a situation. The quality of being an optimist has been shown to even positively affect physical AND mental health. #liveonthebrightside #lookforthesilverlining #fillyourlifewithpositive #beanoptimist #itmakesallthedifference #seethegood #bethechange #choosejoy #chooseyour24

[suzantn]

Truth!!! #beanoptimist #itsuptoyou

[callanl]

Which am I? Which are you? Be. An. Optimist. for your own hearts sake. #craigallanwhy #beanoptimist #moreoptimism

[prettypeta]

FOOD🥘 FOR THOUGHT:

Don’t be daunted and become anxious about the things that you think will happen. Be an optimist, the person who believes that everything and anything is possible through hardwork, happiness and harmony. #thinkpositive #beanoptimist #Truthsandthoughts

[jamesyee]

Successes Tips on Facebook | Do you choose to be a pessimist or an optimist? 🤔 The choice is... | http://bit.ly/2CFOMey | Do you choose to be a pessimist or an optimist? 🤔 The choice is yours! . . . . . #pessimistoroptimist #thechoiceisyours #beanoptimist #behappy #opportunity #lookonthebrightside #itcouldalwaysbeworse #inspiration #motivationalquotes #choosememories #explore #outdoors #adventure #travel #nature #photographs #instagood #rvlife #lessismore #photooftheday #lifegoals #rvliving #fulltimerv #rvlife #fulltimervfamily #goals #liveyourbestlife #notallwhowanderarelost #jouppioutdoors #makingmemories (Feed generated with FetchRSS) #JackCanfield #success #motivation #successful #successtips #abundance #prosperity #successquotes #successhabits #habitsofsuccessfulpeople #motivationforsuccess #motivationquotes #motivationalvideo #motivationalspeech #motivationalspeeches #wealthyquotes #quotes #financialfreedom #prosper #rich #retire #arise #rise #makemoneyonline #breakingnews #entrepreneur #digitallifestyle #internetbusiness #onlinebuisness #workfromhome #workathome #affiliatemarketing #ecom #Do you choose to be a pessimist or an optimist? 🤔 The choice is... (Feed generated with FetchRSS)

[saraswathimd]

[saraswathimd]

Unexpected difficulties often overwhelm our natural coping mechanisms, making us prone to burnout😫 and hypertension🤯.

Meditation🧘‍♀️ connects our internal & exterior environment. By meditating, we can successfully tame our minds to survive the storm.

[saraswathimd]

Habits are often completely mechanical—you don't notice them. If you want to break a habit or two, creating some space between you and the habit might help. It requires a great deal of self-control to break an undesirable habit.

[saraswathimd]

Ways to be there for your co-worker when they are not feeling great:

●Listen actively.

●Encourage them to get help.

●Know their triggers and try avoiding them.

[saraswathimd]

Mental peace is a state of being. I meditate to become calm and content and regain my mental peace. It gives me a form of clarity. What helps you regain your mental peace?

[saraswathimd]

Click to learn more about Importance of rest - time off