shemararae-blog - Tumblr blog

[shemararae-blog]

In 2015 I went back to college to work on a degree in fitness. Along the way I developed fibromyalgia and realized I’ve had several autoimmune disorders for a long time that resulted in many frustrations& pain. I’ve also learned &grown a lot. I had to push through obstacles,I usually gave up when faced with opposition. I realized this was a mindset I developed from my marriage with an abusive &controlling husband. I had to learn to leave the negative words I heard in my head ; placed there by so many years of abuse & control in that relationship & negative words I heard growing up. I’ve learned so much &grown a lot, it’s been hard but it’s been worth it. I learned so much & decided to keep learning & researching and focus on natural healing &nutrition. I Pushed through self doubt & through physical pain &limitations &made a way. I took a course on “food as medicine “, &felt like I was teaching the class. It made me even more passionate about using food &diet to heal our bodies. Along the way I’ve been healing myself as well. My gut was such a mess, always bloated & in pain. Now I’m happier , bloat free, &pain free in my gut. I’m also sleeping better &having less painful mornings from the fibromyalgia. I usually had problems getting out of bed early & have had a few days a week I can actually wake up earlier. Life is getting better, thanks to what I’ve learned & the tribes I’ve became a part of. Helping others heal their autoimmune disorders &live their best life & be healthy, physically ,emotionally& spiritually is a passion &joy of mine. I’m still in this journey ,it’s a journey that has no end, I would love to help you start yours also. I’m accepting a few clients right now. Weekly or monthly plans. 🦋 I will create a one week fitness plan and one week menu plan for you. 🌿workout plan customized to your ability level, equipment, and goals. 🌿one week menu with recipes and shopping list. With the one month plan you also get 🌺basic guide for paleo /Keto diet and primal fitness basics. 🌺journal guide, affirmations and visualizing emotional/Spiritual health 🌺Bi-weekly check in with me, accountability and a one hour call. Contact me now #bestlife https://www.instagram.com/p/BsrN-eDF58y/?utm_source=ig_tumblr_share&igshid=13mg2xmy6x6i3

[shemararae-blog]

Yam noodles......completely gluten and grain free, these are found in Asian food stores, usually from Korea , from what I can tell the carbs are fairly low. Made from yams! Perfect replacement for ramen noodles! . . #ramennoodles #kimchie #yamnoodle #glutenfree #grainfree #grainfreeliving #paleo #paleorecipes #paleocure #paleosolution #primalkitchen #primalblueprint #primaldiet #healthcoach #whole30 #eatclean #cleaneating #realfood #ketodiet #lowcarb #glutenfreefood #celiac #autoimmunediet #autoimmunepaleo #autoimmunehealing #autoimmunewarrior #guthealth #foodismedicine https://www.instagram.com/p/BsrHyuulNIH/?utm_source=ig_tumblr_share&igshid=1jlt0jk8239s6

[shemararae-blog]

Kimchi beef stir fry and cauliflower rice. . . #cauliflowerrice #kimchi #paleo #paleorecipes #paleocure #paleosolution #guthealth #primalkitchen #primalblueprint #primaldiet #primalhealthcoach #healthcoach #eatclean #cleaneating #eatrealfood #whole30 #autoimmuneprotocol #autoimmunepaleo #autoimmunewarrior #autoimmunehealing #ketodiet #ketopaleo #paleolifestyle #paleohealthcoach https://www.instagram.com/p/BspFEVJl4H7/?utm_source=ig_tumblr_share&igshid=13ypoat1kb57m

[shemararae-blog]

Went to visit my daughter at her work today and have a coffee............My daughter hard at work making coffees for the people of the city! Almost all were regulars and told me how much they loved her! And she makes such yummy coffee. . . #proudmom #beautifuldaughter #bestbarista #seattlecafe #seattlecoffeescene #coffeeinseattle #prideandjoy https://www.instagram.com/p/BspBfBvFylY/?utm_source=ig_tumblr_share&igshid=16fd9u6er5ii3

[shemararae-blog]

Steak and mashed rutabaga with a salad wedge with avocado dressing. . . . #paleo #paleodinner #primalkitchen #primalblueprint #whole30 #paleoporn #foodporn #eatclean #cleaneating #eatrealfood #paleosolution #paleocure #healthylifestyle #healthydinner #healthcoach #paleocoach #autoimmunepaleo #autoimmunewarrior #autoimmunehealing #ketodiet #ketopaleo #ketopaleolifestyle https://www.instagram.com/p/BsmansWFySt/?utm_source=ig_tumblr_share&igshid=1lqcdtktnzgdk

[shemararae-blog]

Be yourself and the right people will love you. The right person won’t care about your past, your quirks, mistakes and the dirt you may have acquired. They’ll love you unconditionally. . . . #loveunconditionally #dontchangeforanyone #beyourself #loveneverfails #healthylifestyle #lovequotes #loveyou #beyou #mentalhealth #selfcare #selflove https://www.instagram.com/p/BsmY3eclvkU/?utm_source=ig_tumblr_share&igshid=31zbf7m07mu8

[shemararae-blog]

Wrap free egg roll with bacon and cauliflower gnocchi with avocado. . . . #paleo #primalwarrior #primalkitchen #primalblueprint #whole30 #eatclean #autoimmunewarrior #autoimmunehealing #healthylifestyle #healthcoach #cauliflowergnocchi #traderjoes https://www.instagram.com/p/BskCaBfFY9Q/?utm_source=ig_tumblr_share&igshid=rgo1ipavr0x2

[shemararae-blog]

Made this snack wrap to eat with my protein smoothie.......paleo kelp and spinach wrap with avocado,spinach, cucumber and kalamanta olives. . Did you know it’s important to chew something when you have a smoothie in order to activate your digestive enzymes so you can absorb the nutritional value of your smoothie? . #smoothie #protienshake #chewwhenyoushake #paleo #paleodiet #paleolifestyle #paleohealthcoach #paleocure #paleosolution #primalkitchen #primalblueprint #digestiveenzymes #digestivehealth #nutritionfacts #primalhealthcoach #healthcoach #whole30 #eatclean #cleaneating #eatrealfood #autoimmuneprotocol #autoimmunepaleo #autoimmunewarrior #autoimmunehealing #fitgirl #idlife #idlifeexperience https://www.instagram.com/p/BsjQBSPFIIQ/?utm_source=ig_tumblr_share&igshid=rd71gto0g80p

[shemararae-blog]

KIMCHI SOUP 🍲 I found two recipes for kimchi soup....one in @paleomagazine and the other on Pinterest from @realsimplegood .......but I’m a rebel and don’t stick to recipes! 😬 . I added fish sauce 🐠 and a spoon of red tom yum sauce, lots of extra garlic and dash of coconut 🥥 aminos. Both ground chicken and shredded beef from @traderjoes 👩🏻‍🌾 In fact most my ingredients except the kimchi cake from Trader Joe’s (as usual) 🙌🏻 . #yumyum #paleo #paleodiet #paleorecipes #paleodinner #paleocure #paleosolution #primalkitchen #primalblueprint #primalhealthcoach #primalkitchenfoods #healthyrecipes #healthylifestyle #whole30 #realfood #eatclean #cleaneating #autoimmuneprotocol #autoimmunepaleo #autoimmunewarrior #autoimmunehealing #delicious #healthcoach #foodporn #paleoporn #healthyfood #foodporn #cavemankitchen #cavegirldiet #thyroidhealing #thyroidwarrior https://www.instagram.com/p/BsejEZdlfAl/?utm_source=ig_tumblr_share&igshid=hpibo7r7ya9h

[shemararae-blog]

@traderjoes cauliflower gnocchi......I could seriously eat two bags of this at once! I however contained myself and kept it to half of one bag! . . #cleaneating #paleosolution #paleocure #realfood #gnocchi #traderjoes #cauliflowergnocchi #primalkitchen #primalblueprint #paleocoach #autoimmunepaleo #autoimmunewarrior #autoimmunehealing #healthyfood #healthylifestyle #healthydinner #healthcoach https://www.instagram.com/p/BscKtDMFkix/?utm_source=ig_tumblr_share&igshid=1tieps1gwff57

[shemararae-blog]

Eggs baked in avocado 🥑 Topped on a bed of spinach and onions and with a side of bacon 🥓 . Yes it was delicious 😋 . . . #whole30 #eatclean #cleaneating #eatrealfood #paleo #paleobreakfast #paleosolution #paleocure #paleohealthcoach #paleolifestyle #primalkitchen #primalblueprint #primalmovement #healthyrecipes #healthylifestyle #baconislife #avocado #paleoketo #keto https://www.instagram.com/p/BsbhlQ-FeuX/?utm_source=ig_tumblr_share&igshid=1i7uuzf96xnsd

[shemararae-blog]

"It took more than 80,000 hours of training for me to become a cardiologist. ❤️ How much of that time was spent on nutrition? Zero." 👩🏻‍🌾 . "Physicians even get paid more when a drug is prescribed. 💊A medical encounter that generates a prescription is considered more complex, which qualifies for higher reimbursement. 💰 In contrast, if a physician uses some of the very limited time with patients to talk about antioxidants and omega-3 fatty acids, they get nothing more." . https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.cnn.com%2F2019%2F01%2F08%2Fhealth%2Fcardiologist-statin-cholesterol-mission%2Findex.html&h=AT0xAYaSva2YGHJft-tRwR3fzDwTVhmReeRsj45y6JJyoPQs8gGpoOBirvxWWUTRddjBi9K_0BVm_ED1z1PPln9e7dBXBK6VpQi-vBMAFCceXWlXBhT_LT5qY4cNv3q5gac7xAKC&s=1 . . . #foodismedicine #pharmacology #foodheals #truthaboutpharm #truthaboutdrugs #followthemoney #food #healthylifestyle #nutrition #naturalhealthcare #healthcoach #paleo #paleodiet #paleocure #paleosolution #ketopaleo #eatclean #cleaneating https://www.instagram.com/p/BsbfR36lYl6/?utm_source=ig_tumblr_share&igshid=1tm3h17aw5j22

[shemararae-blog]

Breakfast.....bacon and eggs on spinach with onions. Simple and delicious. This may be my new favorite way to eat eggs!. . . . . . . . . . . #eggs #breakfast #paleobreakfast #paleorecipes #paleosolution #paleocure #paleohealthcoach #healthcoach #primalkitchen #primalblueprint #primaldiet #ketobreakfast #keto #whole30 #eatclean #cleaneating #eatrealfood #foodheals #foodismedicine #autoimmunepaleo #autoimmunewarrior #autoimmunehealing #fibrowarrior #individualnutrition #individualnutritioncoaching #healthylifestyle #healthybreakfast #fitgirl https://www.instagram.com/p/BsUJGEbFaYh/?utm_source=ig_tumblr_share&igshid=1hyu1dnid1t6g

[shemararae-blog]

Tried a recipe from @paleomagazine Spiced Banana “oatmeal” with a few modifications because I was short on some ingredients. I used butternut squash.....topped with pumpkin seeds and honey and drizzled some molasses for decorative effect. It was absolutely delicious! #paleo #paleorecipes #paleobreakfast #primalkitchen #primalblueprint #paleosolution #paleocure #autoimmunepaleo #autoimmunewellness #autoimmunehealing #autoimmunewarrior #eatclean #cleaneating #whole30 #breakfast #paleohealthcoach #paleocooking #primalwarrior #healthylifestyle #healthyrecipes #fitnessgirl https://www.instagram.com/p/BsMzYAKlZh2/?utm_source=ig_tumblr_share&igshid=12qofyqytri64

[shemararae-blog]

Fried chicken and gravy. Paleo, dairy free, clean......yum 😋 . I made a grain free crust with coconut and almond flour, covered the chicken in egg and grain free flour mix double dipped in both. Fried in coconut oils and then baked for last few minutes while I made the gravy from butter, tapioca flour, bacon grease and herbs. Cauliflower rice and carrots! . #paleo #grainfree #primalkitchen #primalblueprint #paleolifestyle #paleolifestlye #paleohealthcoach #paleocure #paleosolution #dairyfree #paleoketo #keto #healthcoach #foodheals #foodismedicine #whole30 #realfood #eatclean #eatrealfood #autoimmunepaleo #autoimmunewarrior #autoimmunehealing #autoimmunehealth #primalwarrior #glutenfree #cauliflowerrice #friedchicken #healthylifestyle #healthyrecipes https://www.instagram.com/p/BsHzg2RFU5F/?utm_source=ig_tumblr_share&igshid=12pe9wrxsdcq0

[shemararae-blog]

~ 2019 Manifestation confessions ~ As I sit and reflect on all this last year has brought I am so thankful for all God has done. ✝️ And I am excited for all that is too come. 💵 This year is the year I will reach my dreams 🌈 I am manifesting Abundance and love 💞 I speak suddenly over all of these things ✨ My business is growing and succeeding and I’m changing lives, helping others to live their best life and reach their health goals. 🏋🏻‍♀️ My body is healing and becoming stronger I am reversing autoimmune disorders I’ve had for several years and that cause so much pain. 🔥 The love I want is coming into my life and I am manifesting what I’ve been waiting for, restoration is near, love is near. I have the relationships I want. 💞 I am traveling and enjoying life. Having adventures and visiting places I’ve dreamt of. Taking family on vacations. 🏝 I am able to bless my family and others and give 💰 I’m growing and learning new things, advancing myself in every area. Business, talent, creative, spiritual and emotional 👩🏻‍🎨 My blog is successful and my books have contract offers. They help millions of people in their lives. 📖🖌 I’m not just healing my body but I’m healthy and back in shape. The fat has easily and quickly metleed off of me....I feel sexy and young. 💃 Blessings are attracted to me like a magnet as checks and cash come to me daily. 🎯 I have the house I desire and the family I desire, we are happy and close 👨‍👩‍👧‍👦 Everything my heart desires Is come to pass ❤️ What are your confessions for 2019? What do you want to manifest? #manifestation #confessions #goals #2019goals #paleohealthcoach #healthcoach #manifestingdreams #manifestingabundance #manifestingmindset #abundance #love #joy #prosperity #manifestingyourdreams #thesecret #nolimits #believeyourecieve https://www.instagram.com/p/BsHwclCF7mX/?utm_source=ig_tumblr_share&igshid=1kzh9olvzatkb

[shemararae-blog]

People sometimes give up when they struggle. Depression is like a heavy weight that drags you down and makes you feel like you’re drowning Like life isn’t worth it Or like you can’t take anymore pain . The feeling of rejection Loss of love or happiness The feeling like there is no hope And no one cares . I’ve been rejected I’ve been gossiped and lied about My hearts been broke more than once And I felt like my heart was ripped to shreds . I felt like going on wasn’t worth it and no one would care if I was gone . But someone does care And what others say doesn’t matter . You have a creator who loves you and made you for a reason You have a purpose A reason to live Even if you don’t see it yet Hold on . At the end of a broken heart is love At the end of rejection is acceptance At the end of struggle is breakthrough At the end of pain is healing . Don’t let go of hope Hold on one more day And again the next Because one day you will breakthrough And smile again Love again Feel joy again #depression #hopefordepression #dontgiveup #hope #holdon #healthylifestyle #selfcare #hopeforthefuture #live #loveattheendofheartbreak #breakthrough #smileagain #endofrejection #struggle #godlovesyou #purpose #purposedrivenlife #hereforareason #createdforapurpose #createdformore #createdforareason https://www.instagram.com/p/BruDIQNlzE1/?utm_source=ig_tumblr_share&igshid=1vkfx7ywrwufm