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si83 · 6 years
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Read! Read! Read! I have accepted a challenge to post the covers of 7 books I love - no explanation, no reviews, just the covers. Each time I post a cover, I'll ask a friend to take up the challenge. Promote reading!!! 📚 Day 3 of 7. Lords & Ladies by Terry Pratchett Today I nominate @constantina.kis if you're at all interested in participating (at Queensland) https://www.instagram.com/p/Bn9igDRHrup/?utm_source=ig_tumblr_share&igshid=hw6y3qqq5oy7
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si83 · 6 years
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Hazmat training. Thank the nine it isn't summer downunder yet. . .. ... .... ... .. . #Training #FirstResponder #MinesRescue #MiningLife #Mines #Rescue #Hazmat #HazourdousMaterial #Firefighting #Downunder #Australia #Biosuit #SCBA #BreathingApparatus #HazmatSuit #Sweat #Sweating #Safety #Response #Emergency #Fire #Spring #Summer #PicOfTheDay #photooftheday #Yellow (at Australia) https://www.instagram.com/p/Bn4nuW7gBUM/?utm_source=ig_tumblr_share&igshid=eir8unhbvf0
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si83 · 6 years
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Read! Read! Read! I have accepted a challenge to post the covers of 7 books I love - no explanation, no reviews, just the covers. Each time I post a cover, I'll ask a friend to take up the challenge. Promote reading!!! 📚 Day 2 of 7. On Quicksliver by Stan Nicholls Today I nominate @sagas243 if you're at all interested in participating (at Queensland) https://www.instagram.com/p/Bn2LUP6gFEh/?utm_source=ig_tumblr_share&igshid=zj25eja0gqzl
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si83 · 6 years
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Read! Read! Read! I have accepted a challenge to post the covers of 7 books I love - no explanation, no reviews, just the covers. Each time I post a cover, I'll ask a friend to take up the challenge. Promote reading!!! 📚 Day 1 of 7. On Fortunes Wheel by Cynthia Voigt Today I nominate @geeky_mummax3 if you're at all interested in participating (at Queensland) https://www.instagram.com/p/BnyYkBrHJFy/?utm_source=ig_tumblr_share&igshid=1c8vtmhxlopl5
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si83 · 6 years
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Read! Read! Read! I have accepted a challenge to post the covers of 7 books I love - no explanation, no reviews, just the covers. Each time I post a cover, I'll ask a friend to take up the challenge. Promote reading!!! 📚 Day 1 of 7. On Fortunes Wheel by Cynthia Voigt Today I nominate @geeky_mummax3 if you're at all interested in participating (at Queensland) https://www.instagram.com/p/BnyYkBrHJFy/?utm_source=ig_tumblr_share&igshid=1ah97uwli7bh3
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si83 · 6 years
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Taught the family how to play 5e this weekend. An upgraded version of the very old Caves of Chaos is the ongoing adventure. . This was my 2nd attempt of DMing an rpg. Had to print, cut and glue up some miniatures in preparation ... about 100 total. I need to get me some of those condition tokens though. (at Brandon, Queensland) https://www.instagram.com/p/BnyVrtknvd3/?utm_source=ig_tumblr_share&igshid=le85lj1t652l
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si83 · 6 years
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Doing another clean out if the cupboards... any fat clothes are going to the op shops. I'm too much a tight ass to buy clothes, so staying this size or lower is great motivation. . .. ... .... ... .. . #BodyTransformation #FitnessProblems #Fitness #Fit #Transformation #Gym #Weightloss #Healthy #Workout #PicOfTheDay #DialyPic #Cleanout #Motivation #FitnessMotivation #Body #NoExcuses #CaptainAmell @captainamell #FuckCancer #Fu🎗kCancer $Fu🎀kCancer (at Brandon, Queensland) https://www.instagram.com/p/Bnus2RHHsB9/?utm_source=ig_tumblr_share&igshid=uc21a8vkqbkc
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si83 · 6 years
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It's all those little mile stones that add up. You may not notice it at first, but 6 months later... I need a new wardrobe though. . .. ... .... ... .. . #FitnessProblems #Weightloss #Denim #Size #Fitness #Goals #Fit #InstaFit #FitFam #Jeans #PicOfTheDay #Blur #Active #fitspiration #stronger #better #faster #healthier #happier #Motivation #InstaFitness #Train #Workout #Daily #BeforeAndAfter #BodyTransformation #FitGoals #SelfLove #SelfMotivation #💪 #🏃‍♂️ #🏋️‍♂️ https://www.instagram.com/p/BnuhQb3HhvF/?utm_source=ig_tumblr_share&igshid=xpussza2vrb1
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si83 · 6 years
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si83 · 6 years
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Stack 'em high. #Cat #Feline #Jemima #StacksOn https://www.instagram.com/p/Bnqkz_xgaCV/?utm_source=ig_tumblr_share&igshid=g4pagmjcd3ac
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si83 · 6 years
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A simple dinner last night. Steak, steamed veggies & home made wedges. Highly recommend using Bush Spice from @masterfoods to season your homemade wedges/chips. . .. ... .... ... .. . #Food #Steak #Beef #Veg #Veggie #SweetPotato #Wedges #Dinner #Foodgram #Foodie #FoodSpam #FoodPorn #InstaFood #Yummy #Delish #Delicious #HardyMeal #Meal #Instapic #PicOfTheDay #Pic #Photo (at Brandon, Queensland) https://www.instagram.com/p/BnpOn-GHMTk/?utm_source=ig_tumblr_share&igshid=17yn0rdoo6p7i
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si83 · 6 years
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Brown rice & chicken salad bowls from Sushi Rocks, is one of my favourite post workout meals available in Ayr. . .. ... .. . #SushiRocks #Sushi #🍣 #Meal #Foodgram #Ayr #AyrQld #VisitBurdekin #Burdekin #BrownRice #RiceBowl #SaladBowl #Chicken #Yummy #Delish #Delicious #Food #Lunch #PostWorkout #PicOfTheDay #InstaFood #Foodie #InstaFoodie #FoodSpam #Omnomnom (at Sushi Rocks.) https://www.instagram.com/p/BnpM_34A51I/?utm_source=ig_tumblr_share&igshid=6uy448ekk0zu
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si83 · 6 years
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@geeky_mummax3 & I kicking ass with a stretch session, boxing workout followed by abs. Super proud, @geeky_mummax3 really pushed herself. . .. ... .. . #Workout #SnapFitnessAyr #SnapFitness #Snap #Fitness #Fit #Boxing #Abs #Core #Gym #Ayr #AyrQld @snapfitness #CouplesWhoTrainTogether #CouplesWorkout #Workout #Sync #PicOfTheDay #Box #Sweat #Weigtloss #ShesGotAMeanPunch #MyZone @myzonemoves #Squats (at Snap Fitness Burdekin) https://www.instagram.com/p/BnnQRy6AGDS/?utm_source=ig_tumblr_share&igshid=cauowbvcspwa
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si83 · 6 years
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Last Saturday @geeky_mummax3 I finished an 8 Week Challenge with @jpt.fitness . My fitness challenge wasn't weight loss, my goal was to reduce my fat% and start to tone muscle. I'm proud of myself, I know I did great. But I'd also like to say there were days where I didn't put 100% into it... I would just row for a bit, or pick the easier workouts. I'd pick the less healthier food option, slip a sweet here and there. But I really tried to do something every day, made sure I didn't skip more then a day, and pushed myself through mental blocks. Honestly, can't wait for the next challenge. (at JPT - Personal Training.) https://www.instagram.com/p/Bnmaes0gs2K/?utm_source=ig_tumblr_share&igshid=5ijgpz34aewa
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si83 · 6 years
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Post PT with @jpt.fitness cravings... luckily @geeky_mummax3 has me covered with curried egg and avocado on Cape Seed Loaf. . .. ... .. . #Eggs #Avo #Avocado #Toast #Protein #Breakfast #Meal #Morning #Workout #PostWorkout #HealthyEating #Health #Food #Foodie #FoodPorn #PicOfTheDay #Instafit #InstaPic #Yummy #Delish #Delicious @bakersdelight #BakersDelight (at JPT - Personal Training.) https://www.instagram.com/p/Bnj9xXvg55L/?utm_source=ig_tumblr_share&igshid=1ay725sam9q6y
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si83 · 6 years
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I have my everyday idols and a few famous ones... I hope to not only be someones inspiration to begin something good, but the reason they keep going. (at Queensland) https://www.instagram.com/p/BnhmEY_n0cS/?utm_source=ig_tumblr_share&igshid=19mjyyrfd1sua
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si83 · 6 years
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Sneak preview with measurements. . My main goal this chalkenge was to reduce my fat content to beliw 30%, be under 115kg, row 5k under 20minutes & start to build muscle mass. Wanna guess how I went? . . . . . . #JptFitness @jpt.fitness #8WeekChallenge #Challenge #Fitness #Fit #NoneOfMyClothesFit #WeightLoss $Goals #Goal #InstaFir #Comparison #BeforeAndAfter #PersonalTrainer #Health #Grind #Gains #Gym #NotDoneYet (at JPT - Personal Training.) https://www.instagram.com/p/BnhANqFATqi/?utm_source=ig_tumblr_share&igshid=1669govfunhce
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