skinnychiatea

[skinnychiatea]

im back!

im back, everyone, i have had a massive health journey since my last post, and you can probably tell by my food log as well. Had a bit of a health scare so i am currently aiming to get better. i will definitely have my ups and downs by that is all to do with recovery (:

🍊 what i ate today 13/08/2023 🍊  

🍊 breakfast - iced latte, Avo Toast w/lean bacon & eggs (523kcal)

🍊 lunch - portion pudding (150kcal)

🍊dinner - work leftovers (453kcal

total kcal (1,126kcal) burned (332kcal) Net Kcal (794kcal)

[skinnychiatea]

🍊 what i ate today 4/10/2022 🍊  

🍊 breakfast - small iced chai latte (85kcal)

🍊 lunch - rice cakes w/ avocado, tomato, cucumber (220kcal)

🍊 snack - frozen mango (123kcal)

🍊dinner - ramen (237kcal)

total kcal (665kcal)

[skinnychiatea]

🍊 what i ate today 21/09/2022 🍊  

🍊 breakfast - thin toast w/ butter + Honey / coffee (150kcal)

🍊 lunch - Greek salad w/ pumpkin , pickled beet / iced chai (233kcal)

🍊 snack - granola bar (215kcal)

🍊dinner - green smoothie + bread (317kcal)

total kcal (915kcal)

[skinnychiatea]

🍊 what i ate today 014/09/2022 🍊

🍊 breakfast - sultana buds + milk (161kcal)

🍊 lunch - Halloumi salad  + 2 iced coffees (231kcal)

🍊 snack - broccoli + handful of fries (149kcal) 

🍊dinner - green smoothie (243kcal)

total kcal (748kcal)

hello it has been quite a long time since last posting but I'm back with a new food log, ill try my best to post as frequently as i can. 

[skinnychiatea]

i have gained 10kg since of last year after letting go of my disordered eating. i dont hate my body nor do i love my body at this moments, finding this balance is a work in progress but im trying my best step by step.

[skinnychiatea]

thank you for 700 followers, i truly am thankful for you all

[skinnychiatea]

yet again i haven't kept track of my calories (no surprise) but i have been going to interval sprints everyday except for 2 and i have been quit happy. my calories burned have ranged from 200 - 300kcal. though i have hurt my ankle yesterday which has made it hard for me to run today, but with some rest i will be back at it tomorrow. i hope everyone is well (:

[skinnychiatea]

hey I was just wondering what workout you do or how to burn calories??

currently i am doing some interval sprints on my Treadmill on a high incline to burn my calories, i have tried home workouts but personally they don't work for me.

hope this answered your questions

[skinnychiatea]

🍰food log 12/07/21  🍰

🍰 breakfast - coffee, vegemite toast (147kcal)

🍰 lunch - coffee and 2 tomatoes (91kcal)

🍰 snack - popcorn and rice cakes (184kcal)

🍰 dinner - tofu miso soup (51kcal)

total = 474kcal    burned = 326kcal    total - 148kcal 

super proud of myself today i failed at doing a workout but i did a 30min jog with sprints through out, soon ill be able to go to 40min. food intake was pretty good happy with today. 

disclaimer! Im not trying to promote any ED behaviors i’m just trying to document my journey and struggles , and I don’t encourage anyone on having these bad habits

[skinnychiatea]

i feel i forget about this platform and then for a fews days ill be posting, then disappear. 

i have really lost myself these couple months, just eating and not caring what i am consuming and it has brought a massive toll on my weight where i cant even recognise myself from my neck down. i have completely stopped any type of exercise for myself which thinking now was a bad idea. 

i really cant say how reliable my words are in the future but for now im going to try and make some efforts in posting here with my food and exercise log to try and better myself in the process.  

[skinnychiatea]

i dont recognise myself in the mirror anymore and i hate it

[skinnychiatea]

Happy Birthday too me!

[skinnychiatea]

🍒what i ate today birthday month!!! 🍒

(2/06/21)

🍒 Breakfast - coffee and vegemite toast (113kcal)

🍒 lunch -  Monster & seaweed chips (43kcal)

🍒snack -  mini coffee cookies (97kcal)

🍒 Dinner - kimchi stew & avocado milk (200kcal)

total = 453kcal

disclaimer!Im not trying to promote any ED behaviors i’m just trying to document my journey and struggles , and I don’t encourage anyone on having these bad habits

[skinnychiatea]

🍒what i ate today birthday month!!! 🍒

(1/06/21) 

🍒 Breakfast - chai tea and vegemite toast (127kcal)

🍒 lunch - grass jelly dessert cup (143kcal)

🍒 Dinner - kimchi stew (136kcal)ctotal - 406kcal

disclaimer!Im not trying to promote any ED behaviors i’m just trying to document my journey and struggles , and I don’t encourage anyone on having these bad habits

[skinnychiatea]

ive gained a fair bit of weight but im trying to stay positive about it 

[skinnychiatea]

Q&A time!

ask me all your questions they can be personal if you want and i will try to answer all 

[skinnychiatea]

🍊 what i ate today 13/03/2021 🍊

🍊 breakfast - toast w/vegemite and fruit (74kcal)

🍊 lunch - spicy tuna and cherry tomato's (100kcal) 

🍊 Dinner - turkey dumplings w/ kimchi (288kcal)

🍊 snack -Anzac biscuit (91kcal)

🍊total Kcal (553kcal)    🍊 burned (424kcal)

was pretty productive today and was very happy with myself. i went out for a walk with my friend to clear my mind and did some mindful painting

disclaimer!Im not trying to promote any ED behaviors i’m just trying to document my journey and struggles , and I don’t encourage anyone on having these bad habits