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Motivation Time

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Why Should You Be Focusing More On Your Mental Health Than Your Physical Health??

In this time of lockdown, it is really hard to focus on our physical health and also our mental health. Many people are losing their jobs, so it is relatable why mental health has come to the foreground. 

There is many news of celebs or even normal people committing suicide because of depression and honestly it is a lot to bear. It is not easy to come out of a bad state of mind and that is the reason why I will be including mental health tips also in this blog.

Well you will be surprised if I tell you that you won’t be worried about your body size if you are happy in your life. Well trust me, I know a lot of people who are really fat or really slim who just enjoy their life. 

I am not saying you should not be focusing on your physical health. But all I am saying is that if you have a happy mind, you won’t be needing any other medicine in your life. Also, a happy mind leads to a happy body. 

Find what soothes your mind. Be it music, jogging, chatting with friends or any other thing. But Please Don’t Stop Taking Your Mental Health Seriously Too!

So guys just learn to be calm and happy in all situation. And keep hope that we will come out of this situation safe and sound.

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Hey Guys Thank You All For The Support Received For This Blog. Now Before Moving On To Some Other Posts, Comment Down Below What You Want To Know About Fitness, Health Or Fat Burning, Or You Can Ask. I Will Answer All Your Questions. Cheers!!

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Motivation Time

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my heart goes out to lebanon. please take the time to inform yourself on what is currently happening. to my followers who are lebanese, i am so sorry. i am not lebanese, i’m only trying to offer information that has been written by lebanese people. if you are lebanese please add more information. add direct and legit links to donations and petitions so we can help you out with what we can. i know petitions don’t really work for us in the middle east and in north africa so donations are preferred to help out lebanon! and for those of you who do not know what is currently happening i’m linking some information below and linking ways you can help. please help lebanon if you can. trigger warning: there may occur videos of explosions in the twitter threads! please add links, and please keep yourselves informed of what is happening and please, be safe. listen to lebanese people about what is happening in lebanon and amplify their voices! you can find a lot of information directly from lebanese people on twitter.

donate to lebanese red cross

twitter thread of information of what is happening in lebanon 

carrd about what is happening in lebanon made by a lebanese person and how to help 

twitter thread on what is happening in lebanon and how to help

carrd on how to inform yourself, donate and volunteer to help lebanon

carrd on ways to help lebanon 

information and links how to help lebanon

[sportsfit]

Does The One Punch Man Challenge Really Work??

One punch man challenge is a fitness trend sweeping the internet. It from an anime of the same name. Well, all you have to do is

100 Pushups

100 Situps

100 Squats

10km Running

Everyday for 100 days.

So I came across those when I was looking for fastest ways to lose fat on the internet. This sure isn’t easy and will make you tired, but does it really work??

There are videos on youtube that say they got six-packs within a month following this and others say it took them more than a year but no six-pack. Well here is the post that is gonna clear all of your doubts.

So I was so desperate to get slim that I started it right next day. I had considerable experience doing high intensity exercises. So here is how I planned on doing it:

1) In the morning, after breakfast, I will do the pushups and the squats both in 5 sets of 20.

2) In the afternoon, after lunch, I will do the situps and the running.

I did this for a total of 3 months(92 days). with one or two days break a week, and from my experience this is one of the hardest workout routines out there. After 3 months I was really in for a shock. I hoped that my weight will reduce and I will have six-pack abs, but my stomach was still the same but my weight had increased about 5 kgs.

It was a great shock for me and seriously I was sad(Really sad!!). My diet was that I will eat light breakfast, heavy lunch and light dinner and no snacks in between. So ya here it is. In my opinion, it works only if you have a tailored diet. A diet that constitutes the right amount of nutrients. I did not have that so, it didn’t work for me.

But who is stopping you. Take the help of a nutritionist to get a tailored diet and try out the one-punch-man challenge. And comments down if you have or are going to try it.

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Please help her guys. It will be a huge support for her.

I woke up to my dog having a seziure this morning, most likely caused by the stress of the vet exam she had the other day and the pain and infection in her teeth. She has surgery Friday, it’s 1000$ Please donate if you can, if you can’t please reblog this or spread it to your friends.

Seeing your baby suffer like this isn’t fun, and my therapy dog just had a stroke also and I can’t even afford to get him in to the vet because of this.

I’m a disabled person as well and my own medical expenses are pilling for things that I need.

Please share this, I am feeling very trapped right now and scared for my animals.

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Hey guys thanks for your support but it will be a great deal of help if you like and reblog some of my posts. Cheers

sportsfit

[sportsfit]

Top 10 juiciest fruit that are very good for your health

1) Watermelon 2) Orange 3) Kaka Fruit(This is one of the best) 4) Sweet Melon 5) Papaya 6) Banana 7) Kiwi 8) Mango 9) Lychee 10) Pineapple

These are the best fruits out there that are juicy and at the same time very healthy. Your body will love it as much as you love it. Try them all. Especially the kaka fruit which for me is very delicious and also very good for the tummy. 

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There is nothing better than a glass of cool juice or milkshake after a good workout. Try it and you’ll love it.

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[sportsfit]

Arm Exercises To Flex Those Biceps!

Here is a list of some arm exercises along with the number of times to do them that will give you strong biceps within a month:

1) Pushups(10 reps, 5 sets)

2) Plank(Not Elbow)(30 seconds, 3 sets)

3) Chair Dips(15 reps, 4 sets)

4) Weight Lifts(Any object 2kg or above)(100 reps each arm ,2 sets)

5) Pull ups(10 reps, 3 sets)

All these exercises will give you strong biceps that you can show off . You can also opt for more reps or sets if you feel the above exercises easy. Also this is an alternate to dumbells or weight exercises.

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Should you or should you not be doing warm-up exercises

Should you or should you not be doing warm-up exercises that is the big question rolling through your minds. The answer is that although warmups may be a vital part of exercising it isn’t always necessary to do warmup.

In a case where you are doing very light exercises like jumping jacks or crunches, warmups are not necessary, you can continue even without them. But, if you have an elaborate exercise plan of say 1 to 2 hours then you definitely need to be doing those warmups.

Warmup exercises tend to make sure that the body is heated up and your muscles toned before you start your exercises. My advice is that dont go for eleborate warmup routines but stick with something much simple and easy to follow that doesn’t make you feel bored and at the same time will help to heat up your body and ready for that exercises.

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[sportsfit]

Leg Muscle Exercises To Get Those Strong Legs

Here is a list of some exercises to strengthen your leg muscles along with the number of times each exercise can be performed everyday to get strong leg muscles quickly.

1) Squats(20 reps, 3 sets)

2) Jogging or sprinting(If jogging 20 min/ 2.5 km and if sprinting 30 seconds,5 sets)

3) Skipping(250-500 reps)

4) Burpees(20 reps, 2 sets)

5) High Knees(30 seconds, 3 sets)

6) Squat jumps(10 reps, 3 sets)

7) Wall Sits(30 seconds-1 minute, 2 reps)

These exercises are sure to give you strong leg muscles within a month or two if done properly and according to the number of sets above. Make sure that you drink plenty of water to avoid cramps and get sufficient break in between each exercises.

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The Ultimate Way To Lose Belly Fat Without Ever Breaking A Sweat

So welcome guys to another post and in this post i will let you in on a little secret on losing belly fat. 

You want to lose that fat belly of yours without ever working hard! Well you’ve come to the right place. So as it goes the only way to lose fat without exercise is by dieting. Ya you heard me right. I am going to tell you a secret combination which will help you lose that fat of yours within a month. You Ready? The secret is a mixture of keto diet and fasting. Don’t worry, this may not be as hard as it seems.

The plan is to make sure that you use that belly fat for energy instead of adding fat. So how does it work? The Keto Diet will make sure that you eat to your hearts content without gaining fat while fasting will help you to reduce the fat that you already have.

You have to eat keto food for 1 day and for the next, you need to fast. By fast I mean you can drink water, but cannot have food for until 6 to 7pm. You have to continue doing this every alternate day, so one day you are following keto diet and the next day you are doing fasting. Also drink plenty of water to boost your metabolism. This will also help in the weight loss process.