FOR THE TIRED PEOPLE: Some new research about Chronic + ADHD(inattentive) related fatigue, and BCAAs
[DISCLAIMER // I AM NOT A DOCTOR. I AM NOT A MEDICAL PRACTITIONER. I AM NOT A DIETICIAN. I'm just a big tired nerd with way too much time on my hands who likes science. I am however, sharing this because this could potentially help others and BCAAs are already safe for human consumption, widely used and easily accessible. If you are uncertain about adding BCAAs to your diet please talk to your doctor first. There are also some medications which interact negatively with BCAA's. Do your research. Also generally be careful about taking medical advice from the internet! ]
I was going to post about something else but I went down the rabbit hole of explaining this study I read and decided that no, this needed it's own thing or it's gonna be a mile long.
So in one of my usual weekly fatigue breakdowns where I was scraping the internet for any kind of information that might point out something I've SURELY missed to explain why I feel the way I do, I stumbled across this study published last year (2022) -
[ The relationship between central fatigue and Attention Deficit/Hyperactivity Disorder of the inattentive type ]
The TL;DR on the paper - our previous assumptions about the tryptophan-serotonin system might be wrong (tryptophan being the precursor for a bunch of stuff, including melatonin which is the sleepy chemical - aka why people say drink warm milk before bed to help sleep, that's tryptophan) what was previously assumed was reducing tryptophan = bad because it could affect serotonin production.
Testing in rats (so grain of salt here) indicated that higher levels of tryptophan =/= higher levels of serotonin and when reducing the level of free tryptophan in the bloodstream it returned to baseline. High levels of tryptophan were associated with fatigue and inattention, and rats on a tryptophan deficient diet by contrast took longer to reach a state of exhaustion. I'm skipping over a bunch of stuff but basically - research is now pointing to both Chronic Fatigue and ADHD related fatigue being related to Central Nervous System Fatigue which up until now, has only really been associated with the fatigue athletes experience when exercising really hard (now just picture me doing jack shit and feeling like that every day. Yeah). I've only just stared to see bits and pieces pop up about this recently but nothing in relation to this tryptophan study.
Anyway, the thing about BCAAs: BCAAs (Branched Chain Amino Acids) are currently used to reduce the uptake of tryptophan in the brain for better performance in athletes, help with reduction of exercise fatigue (CNS fatigue) and muscle building. You can pretty easily find BCAA's added to protein-shakes or in it's own kind of supplement. It also occurs naturally in some foods (Beef, Chicken, Eggs, Lentils, Chickpeas, Brown Rice etc.) so it is absolutely safe to consume. It's also generally fairly affordable (especially compared to the lengthy process of treatment + medications that might not even work and you have to keep changing them, yes I am talking from personal experience).
Again, this is all very new and absolutely needs so much more research because up until now, no one has really been sure what causes Chronic Fatigue Syndrome, but tests have shown that those suffering CFS demonstrate similar activation of their muscles as fatigued athletes - as in they could activate them but not to their full capacity. This connection is only considered 'possible' and it might take a good few years before we can say anything with certainty.
But as an extremely tired bitch who is extremely tired of being extremely fucking tired, I am sharing this because it's easy to get, safe, and affordable and if you're like me you're about ready to try anything. And it's not another goddamn pill (I'm on 14 a day).
Also for the ADHDers specifically: protein rich diets are usually advised for us because it helps with the metabolism of stimulants, and can help with softening medication crashes when they wear off. So adding a protein shake with BCAAs to your morning routine might be a good idea. Or just any protein shake in general.
There can be side effects to taking BCAAs, but it is considered rare and this depends entirely on the person. Cross check existing medications, talk to your doc etc. if you are not 100% certain adding BCAAs to your diet is possible. Stay safe peeps.
6 notes
·
View notes
It's that time of year again where Mari Lwyd starts to be talked about and shared around and an INCREDIBLY misleading post gets shared a lot. As someone who grew up with Mari Lwyd I wanted to clear some things up.
Also hello, if you are unaware who Mari Lwyd is. This is about the Welsh tradition of the horse skull who visits houses during the Christmas to New Years period in Wales asking for alcohol.
First off and probably the most important one:
Mari Lwyd is not a cryptid!
I can not emphasise this enough. She. Is. Not. A. Cryptid. There is no story or mystery about a ghost or zombie horse roaming the Welsh valleys. She's not even supposed to be a ghost or a zombie. It's just a horse skull on a stick with a guy under a sheet. She's a hobbyhorse and a folk character used to tell Welsh stories and keep songs alive. When people spread the misinformation that she's a cryptid, it's the equivalent of saying Kermit the Frog is a cryptid.
She is actually only one character in a wider cast of characters who go door to door or, in more modern times, pub to pub. The cast of characters can change town to town and village to village but there are some common ones I see time and time again. The Leader, the Merryman, The Jester and The Lady are just some I see regularly. Punch and Judy used to be more popular a few years ago but I haven't seen them in a while as their tradition has mostly fallen out of popularity. In most cases, almost the whole cast will be played by men. Even the characters are considered and referred to as female. Though this again depends and varies by which group is partaking in the Mari Lwyd tradition.
This point also goes onto my second point,
Mari Lwyd does not rap.
I think this comes from a very common misunderstanding of what rap is vs spoken word. Rap is a very specific style of music originating from the African American communities of the USA and has it's own structure and motifs unique to it. It's a lot more complex than people give it credit for as a style of music and just flippantly assign anything similar to it as being rap. If someone is talking fast or reciting poetry, it is not rap. Or anything that is an exchange of words between two people is not a rap battle. Mari Lwyd does not do rap, actually something that gets left out of these posts is the fact Mari Lwyd does not even speak. It's actually the Leader, who does all the speaking and song based banter between the house/pub owner for entry. Mari Lwyd just clicks her mouth, bites people and bobs her head around.
I think Mari Lwyd is a really beautiful and unique part of Welsh culture. She's not actually as wildly celebrated as a lot of the posts make her out to be. Actually, I think most Welsh people themselves learn about Mari Lwyd through the internet as well. Her popularity is increasing thanks to the drive of local groups wanting to keep the traditions alive and a renewed desire to document Welsh traditions before they're gone. Which is why it's such a shame that she's turned into something she's not to earn horror points on the internet. I think this is why it bothers me so much to see the misunderstandings of the culture and the folk tradition. Mari Lwyd's origin is very hot debated as well as how long it's been going on for. But I think it's thanks to a lot of traditions like this that the Welsh language and our stories weren't lost forever. Welsh culture is recovering as is the language. But it's still in a very fragile place. I think it's why it's important to document and correct information when it's spread.
Anyway, if you want to see the tradition in action, here's a lovely video from the Cwmafan RFC going to one of the pubs for charity. It includes the song exchange with the pub owner for entry and the whole pub singing and joining in once Mari Lwyd and the rest are inside.
As well with another video from St Fagan's showcasing the more traditional and door to door form with the larger cast.
18K notes
·
View notes
L.H. | Scotty Doesn't Know
Masterlist | Buy me a coffee
Summary: Scott Summers made two things clear for Logan when he first arrived at Xavier’s School for Gifted Youngsters: stay away from his girlfriend and don’t even look at his little sister. The former was easy. The latter, though? That one’s a little harder for Logan.
Pairing: Logan Howlett x Summers!Reader
Warnings: canon typical violence
Word Count: 2.2K
Author’s Note: So, your boy has seen Deadpool and Wolverine too many times and is currently experiencing Hugh Jackman brain rot. Had to write something after listening to "Scotty Doesn't Know" by Lustra and then it just kinda just took on a life of it's own. Let me know if you guys want more Logan fics because I'm so obsessed with this man rn.
“Just doing maintenance, or are you going for a ride?”
Logan looks up from where he was working on his bike. He damn near almost bites through the cigar in his mouth when he spots you leaning against the garage door. He shouldn’t be surprised; despite his best efforts, Logan always seems to be accompanied by your presence -- both at the mansion and in the field. It’s not that he wants to ignore your existence. Scott Summers made two things clear for Logan when he first arrived at Xavier’s School for Gifted Youngsters: stay away from his girlfriend and don’t even look at his little sister. Logan wanted to scoff at Scott’s warning: opposed to public belief, he’s not actually an animal.
The former was easy -- Jean made it abundantly clear that she’s in love with Scott. The latter, though? That one’s a little harder for Logan -- especially when you’ve made it abundantly clear that you’re just as fascinated with him as he is with you.
“Just working.”
You nod at his answer as he returns his attention to his bike, putting out his cigar in the process. His bluntness is unsurprising, but no matter how often Logan tries to blow you off, you still feel the harsh sting of disappointment. Logan Howlett is an enigma to you. A problem you just can’t seem to find the solution to. You’ve always gotten along with Logan and work well enough together that Charles often pairs the two of you up on missions. He protects you with his life in the field. He’s the first to offer you a helping hand when he notices you struggling. He consistently provides support after every mission that goes awry. It would be easy to consider him a friend; however, Logan has always kept you at a distance. He brushes you off whenever you ask if he wants to do something simple like share a drink or watch a movie.
At first, you thought it was because he was afraid of you -- of your mutation. Just like your older brothers, you have the ability to manipulate energy. And just like your older brothers, you have difficulty controlling your powers without the help of external factors -- Alex had the suit, Scott has his glasses, and you have two siphons that you wear on either wrist. Without them, energy builds up in your body until it cannot be contained and then escapes through the only place it knows how -- your hands. The siphons help regulate the amount of energy coursing through your body, and most importantly, they give you the power to choose when and how to disperse it.
During one of your missions, one of your siphons was destroyed. You and Logan were fighting for your lives against an anti-mutant militia after being separated from the rest of the X-men. The two of you were outnumbered and on your own since communication with the team had been cut off. Logan was willing to fight to the death against these soldiers, and you were prepared to back him up until the end. During the fight, Logan got pinned down by multiple assailants, and you watched helplessly as they attempted to decapitate your partner. You felt the familiar sensation of energy building throughout your body as you struggled against your own group of attackers. All hope seemed lost until one of the soldiers nailed you in the back of the head -- hard. The hit caused you to fall forward, and you braced yourself, using your hands to catch your falling body. As your hands connected with the ground, an energy field shot out of your hands. You prepared yourself for another blow, but it never comes. The chaos around you suddenly seemed to turn into an eerie silence. Finally, you look up and let out a shaky breath as you take in the carnage caused by your energy field. Everything around you was completely eviscerated -- everything except Logan.
Logan let out a low, pained groan, and you watched in horror as his body heals himself from the wounds you inflicted. You looked down at your hands in shock. It’s been ages since your powers were this volatile. Since you felt this out of control. At this moment, you noticed the state of your left siphon -- wholly shattered. No wonder you weren’t able to control your powers.
The sound of your name eventually pulled your attention away from your hands. Looking up, you saw Logan cautiously approaching you. His concerned eyes scan your body for any injuries and once he seemed certain that you’re okay, he met your gaze.
“We need to get out of here.”
It wasn’t until the you were back on the jet with the rest of the team, that Logan approached you about what happened in the field. You were sitting away from the others at the back of the jet, studying your broken siphon. Suddenly, a pair of large hands cover yours, obscuring your siphon entirely. You look up and see Logan knelt in front of you.
“You good?”
He didn’t move his hands from yours as he spoke and you relished in the contact. A dry laugh escaped your lips as you considered his question.
“I couldn’t control myself out there, Logan. Without my siphons, I’m just as dangerous as the enemy out there.”
Logan’s face softened at your words. He understands why you’re so panic-stricken right now -- knowing all too well how it feels to lose control.
“Hey. Look at me, sweetheart. I’m fine.”
You scoffed at his words. Of course he’s fine. He’s damn near indestructible, but you saw the aftermath of your outburst. Saw the devastation caused by your hands. Those same hands that Logan is now tightening his grip around -- grounding you back in reality.
“Seriously. You might think you were a liability out there, but you saved my life.”
You met his eyes again and are taken aback by the sincerity you found in them.
“I could have killed you.”
And there it is -- what’s actually eating you up inside. He’s aware of the fact that your powers could have killed any of your teammates -- including himself. But they didn’t. He’s here with you, unafraid, because even though you think your powers are something that should be feared, he just finds them remarkable.
“I know. Trust me, I know. But you didn’t.”
You nodded at his words, feeling a little more at ease. Your heart dropped as he removed his hands from yours, but instead of walking away, Logan took a seat next to you. He didn’t say another word, but he didn’t have to. His presence alone was enough to settle you down.
After that day, you thought maybe something changed between you and Logan. Although there was a newfound understanding and sureness with one another -- he still kept you at arm’s length. In all honesty, the whole situation confuses the shit out of you.
“Did I do something that upset you?”
Logan’s brow furrows at your question, and his eyes finally find yours again. He doesn’t drop the tool in his hand, but he’s shifted his body to face yours now.
“What?”
“Did I do something that upset you?”
Logan shakes his head as you repeat your question, looking at you incredulously. He doesn’t understand where this outburst is coming from.
“What are you talking about?”
Your brow furrows at the genuineness of his confusion. How could this man not know what you’re talking about?
“Do you like working with me?”
Logan blinks at your words. Now he’s completely lost. He sets down the tool in his hand and stands up, crossing both of his arms over his chest.
“What’s this all about, sweetheart?”
You let out a frustrated sigh and run your hands through your hair. If only this man knew how infuriated he makes you. So, he won’t drink a beer with you at the end of the day, but he’ll throw around the name ‘sweetheart’ like it’s nothing? The man is simultaneously your favorite and least favorite person.
“I’m just trying to figure out what I did that pissed you off.”
Logan scoffs at the idea as if you’re the one being ridiculous here. And, to Logan, you are being ridiculous. The only thing that’s ever pissed him about you is completely out of your control -- if only you weren’t Scott’s little sister.
“I’m not pissed at you.”
You genuinely want to pull your own hair out right now.
“Are we friends?”
Friends. The word hurts Logan more than it should. Actually, it shouldn’t hurt at all. That’s what you both are, right? Just friends and partners in the field. Except you’ve never been just a friend or just a partner to Logan. Not really. But he can’t do anything about that.
“Yeah, I guess.”
He shrugs his shoulders nonchalantly, but his posture is still defensive.
“Then why won’t you just drink a beer with me?”
Oh. Oh.
Logan supposes that his behavior is odd. Friends are expected to spend time together and well, the only time he spends with you is during training sessions or missions. Your whole relationship is grounded in the two of you working together, but somehow, it’s turned into something more intimate. The tender moments between missions and the tension during intense training sessions -- although Logan had attempted to make clear boundaries with you, the lines blurred at some point, and now Logan is left with the consequences.
“It’s complicated.”
He’s not wrong. He knows himself. His feelings for you were already complicated enough. If he were to close the distance he made between the two of you? Well, he may not actually be an animal, but he’s not sure if he could control himself.
“Oh, is it?”
You’re frustrated. And you’re no longer leaning against the garage door. No, you’re standing just a few feet away from him now -- hands on your hips defiantly. Logan rolls his shoulders back, trying to stop himself from lashing out against you. You try to ignore how his muscles flex against the thin white tank top he’s wearing due to the movement.
“Yeah, it is. I promised Scott…”
“This is seriously about my brother?”
“Well, yeah.”
You let out a dry laugh. This whole situation is absurd, but you should have known. Without Alex around, Scott feels the need to be the overprotective older brother. He’s warned you about Logan countless times since he first arrived at the mansion, but you never really listened to him. It always seemed ridiculous to you -- especially since the dangerous man he constantly warned you about was the same man he trusted to protect you during every mission. Of course, Scott also cautioned Logan to stay away from you.
“He may be my brother, but he doesn’t get to make my decisions for me, Logan.”
You take a step towards Logan and he watches you with an intensity that would make you uncomfortable if it were any other man. But this isn’t any other man.
“And he doesn’t get to choose who I spend my time with.”
And in this moment, Logan knows that he’s fucked. You’re fiesty, and headstrong, and determined -- all attributes that he admires in you. If you’ve decided that he’s the person you want to spend your time with, then who is he to argue?
“So what do you say -- wanna go for a ride?”
A wild grin spread across his face at your question. Little do you know that he’s thought about this exact moment more than he’ll ever care to admit. Throwing all caution to the wind, he grabs his leather jacket and climbs on his bike. You watch him with bated breath as you wait for his response. Instead of giving you an answer, Logan kicks the starter, causing the motorcycle to roar to life. A part of you is afraid that you misconstrued your relationship and that this is all going to end with Logan riding off on his own. But then Logan looks back at you, eyebrow raised playfully.
“You coming, sweetheart?”
Without a second thought, you climb on the back of his bike. Logan revs the engine once before glancing back at you again.
“You might want to hang on.”
You don’t need to be told twice. Your hands slide under his leather jacket and wrap around his waist. Logan tries to fight off the shiver that begs to travel down his spine as he feels the warmth of your hands against his abdomen through the thin cotton fabric. He wonders if you know what you do to him -- how hard it is for him to pull away when he’s in your presence. It’s like you're a magnet made just for him.
“When your brother finds out…”
The laugh that escapes your lips is like music to his ears. And as you press your body closer to his, he decides that even if he’s going to hell for this, at least he gets to experience the heaven of this moment right here.
“What Scotty doesn’t know, won’t kill him.”
Logan shakes his head before peeling out of the garage. God, the Summers family is going to be the death of him.
3K notes
·
View notes