#70poundsdown

[willoweagle]

DINNER!!! 🥩🧆🥩🧆 🍗🥬🍽🍓🥗 #healthyeating #healthyfood #healthierme #foodporn #heart #diabetes #survivor #livingwhiledying #lion #youcandoit #survivorstrong #70poundsdown #hearthealth #0 (at Owensboro, Kentucky) https://www.instagram.com/p/CEksbj3j6OF/?igshid=10ynjfsvjp0rd

[endingunknown]

Keto Week 27 Pic is a #70lbs difference. I've been in TX for 5 days now and so far unpacked one shoe box. So, obviously I haven't been back on my keto diet yet. I also haven't measured or weighted, but I see a difference in my clothes that I'm sure is stress related. I bought 2 pairs of pants for my new job the day before we left California. One pair is already too big, the other is on its way. With how I have been cheating on my eating, it can only be stress that has me still losing inches. I'm slowly trying to get back to keto. I restocked the kitchen for a cool $165 including fresh wild Alaskan salmon and rib-eye steaks. Last night was a keto dinner: bacon and scrambled eggs with bell peppers. But then there was nothing for breakfast and I had a 6hr training today so ate very non-keto belvita breakfast biscuits. Lunch at training was provided: a sandwich with no cheese. So, I basically ate 6 slices of ham and water for a meal which is keto but bleh so now I'm lookin at potato chips like 😍 I have yet to hit the gym, as it has been 97-103 degrees from 8am-11pm everyday and no breeze. My only workout has been getting from my car to the apartment without dying of dehydration and evaporating away like dust. The struggle is real. But I hope to do some real unpacking this weekend and next weekend. That will cover kitchen and closet, which are my 2 most used spaces. Ryan is planning to head back to the Bay for a bit in the next week or so to tie up some loose ends, and I'd like to be feeling normal and settled before I'm left on my own completely. Oklahoma/Texas friends, I may be needing some extra support those weeks while alone. Ryan has not been adjusting well and it's kinda hilarious. Even in the air-conditioned apartment sitting under a ceiling fan and in front of two box fans, he complains about the heat. He sleeps until about 1 or 2 p.m., hasn't unpacked anything, and keeps asking, "what is that noise??!!" Crickets, Ryan. That noise is crickets. #KetoOn 💪🏾 #ketotransformation #ketoweightloss #weightlossjourney #weight #intermittentfasting #obesetobeast #tiuteam #watchmeshrink #pcosweightloss #keto #ketogenicdiet #70poundsdown #70lbsdown https://www.instagram.com/p/B0CKd_gp6uS/?igshid=15ir5v7u59ppr

[adrienne-denise87]

I skipped the HIIT exercise on Saturday... Had some things going on. But, I did week 2/day 1 today. Dumbbells this week baby! I think I should get some 8 and 10 pounds. The 5 pound weights were a little too easy for some of the exercises. I may double up and do the HIIT this evening. We'll see!😂 #brittnebabe21daychallange #brittnebabe #brittnebabefitness #ketowithadrienne #ketoandworkingout #keto #teambrittnebabe #70poundsdown #1yearofketo https://www.instagram.com/p/BsnsMvUhgXX/?utm_source=ig_tumblr_share&igshid=zwxcjotmiw4j

[insanelysanemommy]

My last #tbt today is for my weight loss journey... My starting weight was 215lbs in March 2013 and now 70lbs later I’m 145lbs... I’m done with wanting to lose anymore weight but I DEFINITELY need to remember that I don’t want to go back to that... I’m grateful that I feel better physically at 30 than I did at 26... #weightlossjourney #70poundsdown #sw215lbs #cw145lbs #naturalweightloss #nopillsorpotionsforme #4yearprocess #formerfatkid #momoftwo #26vs30 (at Newport, Crosby, Texas)

[torisariot-blog]

If I'm known as the 'Herbalife Girl' I would have done something right. Stand for what you love! #Fitness #Healthy #70PoundsDown

[nutrifitmiami]

This is my #transformation. It took some digging to find a picture of me at my heaviest. At 285 lbs I didn't like having my picture taken and the ones that were taken digitally were deleted shortly after. I was wearing a size 22 and 3x at my biggest. I was unhappy with myself for getting so big. I started first by changing what I ate, followed by becoming active. I fell in love with Zumba and started taking other dance classes. After losing the first 30 lbs I started taking group circuit classes and lifting weights. Last year I started running and have already completed 8 5ks. This year I started practicing yoga. I have hit plenty of plateaus and have fallen off the wagon. I have been injured and have cried and bled. I am still a work in progress and have plenty goals that I have yet to achieve but I refuse to give up. #fitnessjourney #weightlossjourney #70poundsdown #transformationtuesday #transformationthurday #tbt #weightloss #fitfam #workinprogress #striveforprogress #iamnotperfect #strongissexy #gwl #fatloss #doyouevenlift

[crazymammasofww]

This is a day late but Happy Valentine’s 😊day everyone. My husband and I have had 6 glorious years of making music, our new baby boy, memories and lots of laughter. Here's to many more years of love, memories and happiness. Now if this bitch 'rona would just leave the party already... she's that drunk messy sister got just need to cut off and send home 🏡 am I right???#love #70poundsdown #happyfamily

[producingmind]

If you really look, you will notice that the muffin top isn’t noticeable anymore! Almost gone, BABY!! Getting closer to my 2019 photo shoot. #thecontrolfactor #thecontrolfactorisyou #275inprogress #70poundsdown via Instagram http://bit.ly/2ERp9d9

[willoweagle]

Healthier eating towards my promise of a healthier me. Six months into the year-long nutrition class offered by my health insurance and I've met the goal I set for the year. The goal set by the program is to lose 7% of the initial weight recorded. Currently down 16% since February 2020/28% since December 2017. This is 37# this year and 71# in total. Feeling SO much better, mobility has also greatly improved. The size of the clothes aren't what it's all about. It's about doing you and to be as healthy as you possibly can! 🥰💖🥰💖🥰 🍗🥬🍽🍓🥗 #healthyeating #healthyfood #healthierme #foodporn #heart #diabetes #survivor #livingwhiledying #lion #youcandoit #survivorstrong #70poundsdown #hearthealth #0 (at Owensboro, Kentucky) https://www.instagram.com/p/CECxGV0lmYM/?igshid=1tfiprlvo47nq

[msroyalplanner]

Cauliflower 🤔 @Regranned from @houstonketo - My wife’s favorite homemade Keto dinner. Sauce is onion, garlic, bacon, heavy cream and Parmesan. Poured all over a sautéed chicken breast and mashed cauliflower. #keto #ketosis #ketogenic #ketofam #ketotexas #texasketo #houstonketo #ketofamily #lchf #weightloss #lowcarb #eatfatlosefat #weightlossjourney #50poundsdown #60poundsdown #70poundsdown #75poundsdown #80poundsdown #85poundsdown #90poundsdown #95poundsdown #100poundsdown #110poundsdown #ketodinner - #regrann

[endingunknown]

Keto Week 27 Pic is a #70lbs difference. I've been in TX for 5 days now and so far unpacked one shoe box. So, obviously I haven't been back on my keto diet yet. I also haven't measured or weighted, but I see a difference in my clothes that I'm sure is stress related. I bought 2 pairs of pants for my new job the day before we left California. One pair is already too big, the other is on its way. With how I have been cheating on my eating, it can only be stress that has me still losing inches. I'm slowly trying to get back to keto. I restocked the kitchen for a cool $165 including fresh wild Alaskan salmon and rib-eye steaks. Last night was a keto dinner: bacon and scrambled eggs with bell peppers. But then there was nothing for breakfast and I had a 6hr training today so ate very non-keto belvita breakfast biscuits. Lunch at training was provided: a sandwich with no cheese. So, I basically ate 6 slices of ham and water for a meal which is keto but bleh so now I'm lookin at potato chips like 😍 I have yet to hit the gym, as it has been 97-103 degrees from 8am-11pm everyday and no breeze. My only workout has been getting from my car to the apartment without dying of dehydration and evaporating away like dust. The struggle is real. But I hope to do some real unpacking this weekend and next weekend. That will cover kitchen and closet, which are my 2 most used spaces. Ryan is planning to head back to the Bay for a bit in the next week or so to tie up some loose ends, and I'd like to be feeling normal and settled before I'm left on my own completely. Oklahoma/Texas friends, I may be needing some extra support those weeks while alone. Ryan has not been adjusting well and it's kinda hilarious. Even in the air-conditioned apartment sitting under a ceiling fan and in front of two box fans, he complains about the heat. He sleeps until about 1 or 2 p.m., hasn't unpacked anything, and keeps asking, "what is that noise??!!" Crickets, Ryan. That noise is crickets. #KetoOn 💪🏾 #ketotransformation #ketoweightloss #weightlossjourney #weight #intermittentfasting #obesetobeast #tiuteam #watchmeshrink #pcosweightloss #keto #ketogenicdiet #70poundsdown #70lbsdown https://www.instagram.com/p/B0CKMzGpEE3/?igshid=x746qlywtmvx

[adrienne-denise87]

Well... Its a new year! I still have weight loss and fitness goals I want to achieve. Losing 70 pounds was quite an achievement, but I can't and won't stop until I get to my goal! I was quite lax during the holidays. Between Christmas parties and getting a cold, I just ate what was convenient and comforting. Lol. ° ° ° I'm still under the weather, but I started the year off right in the gym, with my sister @beccabow79 Gonna start the day off right by breaking my fast with a good breakfast and a fat ☕. I actually mixed my @perfectketones chocolate flavored protein shake and my @questnutrition MCT powder with my ☕ It is super yummy and has 11 g of fat and 10 g of protein. I intend to stay low carb/keto... But I want to focus on hitting more closely to my protein macros so that I can build muscle. ° ° ° I don't want to lose weight... I want to be strong, flexible, and agile. This will take consistency and dedication which are the only New Year's resolutions I claim to have. Hahaha... Well there are others, but they have more to do with my spiritual /emotional/mental health. Hey... People should have New Year's resolutions... They're called goals😉. So what if they wait until the new year to reach new goals or to change. No one way is the right way right? ° ° ° And I also plan to start my blog up again! Anywho! 2019 is here y'all. God is Good! His grace is awesome! Let's bust this year wide open.💪 #ketowithadrienne #womenonketo #keto #lchfdiet #lchf #perfectketo #questnutrition #fatcoffee #newyeargoals #newyear #ketoandworkingout #70poundsdown #weightlossjourney #weightlossgoals #fitnessgoals #fitnessjourney #MYjourney #withgodshelp #grace #Godslove https://www.instagram.com/p/BsGeGTTBd8B/?utm_source=ig_tumblr_share&igshid=lk76h2mqjy5h

[producingmind]

If you really look, you will notice that the muffin top isn’t noticeable anymore! Almost gone, BABY!! Getting closer to my 2019 photo shoot. #thecontrolfactor #thecontrolfactorisyou #275inprogress #70poundsdown https://www.instagram.com/p/Br3oyveBLLP/?utm_source=ig_tumblr_share&igshid=1a6e5rzf0j842

[willoweagle]

When you purchase a "novelty" food because of the main character on the package along with the fact that it fits within your healthy eating guidelines, only to find out that it's REALLY GOOD too!!! 🍗🥬🍽 #healthyeating #healthyfood #healthierme #foodporn #captainamerica #pj #marvelcomics #lion #usaf #survivorstrong #70poundsdown #hearthealth #0 (at Kentucky) https://www.instagram.com/p/CECv_STl9hY/?igshid=8jphjwzqwp4a

[endingunknown]

Keto Week 23 Bootcamp Week 3 Life feels insane right now. Between packing, apartment hunting, working, looking for movers, going to bootcamp, plus a social life I'm forgetting everything and late on everything. For example, late on this post and forgot to take my weekly measurements. I have stuck to my diet, but not tracking the way I should. Usually I'm meticulous about my weighting and tracking and I LOVE IT thank you very much because I'm controlling anyways lol.  But the past few days I've tracked 75%, and just guestimated the other 25%. I also fell off my exercise plan. I still make it to bootcamp 3 days a week, but my 3 home workout days have gone kaput since packing started. By the time I get home, make dinner, and pack a box it's 9pm. There just aren't enough hours in the day. So, I'm trying not to be too hard on myself. Fitness is 70% diet and though I'm not tracking I'm sticking to my diet. Plus it's also THAT week, so I don't expect any loses anyways.  Instead I'm going to focus on the positive  - how far I've come. Looks at that Before and After photo! Last week I was lucky enough to attend the Warriors' final game at Oracle arena and wanted to commemorate the occasion with a shirt. It was slim pickings size-wise, and I ended up with a Large. I was worried it wouldn't fit, but it did - with nothing hanging out, bulging out, or rolling over! And my Tina Turner biceps are coming along 🏋🏾‍♀️ Arm day was always my favorite. #KetoOn 💪🏾 . . . #70poundsdown #70lbsdown #keto #ketogenicdiet #intermittentfasting #weightlossjourney #tiuteam #tiu #ketofam #ketotransformation #watchmeshrink #pcosweightloss #obesetobeast https://www.instagram.com/p/By4IuyRpcej/?igshid=w76ybhux3qss

[adrienne-denise87]

Well... Its a new year! I still have weight loss and fitness goals I want to achieve. Losing 70 pounds was quite an achievement, but I can't and won't stop until I get to my goal! I was quite lax during the holidays. Between Christmas parties and getting a cold, I just ate what was convenient and comforting. Lol. ° ° ° I'm still under the weather, but I started the year off right in the gym, with my sister @beccabow79 Gonna start the day off right by breaking my fast with a good breakfast and a fat ☕. I actually mixed my @perfectketones chocolate flavored protein shake and my @questnutrition MCT powder with my ☕ It is super yummy and has 11 g of fat and 10 g of protein. I intend to stay low carb/keto... But I want to focus on hitting more closely to my protein macros so that I can build muscle. ° ° ° I don't want to lose weight... I want to be strong, flexible, and agile. This will take consistency and dedication which are the only New Year's resolutions I claim to have. Hahaha... Well there are others, but they have more to do with my spiritual /emotional/mental health. Hey... People should have New Year's resolutions... They're called goals😉. So what if they wait until the new year to reach new goals or to change. No one way is the right way right? ° ° ° And I also plan to start my blog up again! Anywho! 2019 is here y'all. God is Good! His grace is awesome! Let's bust this year wide open.💪 #ketowithadrienne #womenonketo #keto #lchfdiet #lchf #perfectketo #questnutrition #fatcoffee #newyeargoals #newyear #ketoandworkingout #70poundsdown #weightlossjourney #weightlossgoals #fitnessgoals #fitnessjourney #MYjourney #withgodshelp #grace #Godslove https://www.instagram.com/p/BsGdxqQBJKj/?utm_source=ig_tumblr_share&igshid=35zzufc6825s