#AutoImmuneProtocol

[myositisandme]

Happy Lunar New Year! I wasn't sure if I could do anything special for LNY today because I had the lowest energy last night, but I knew I had to do something. Miraculously, all my energy came back today so I was able to whip up so many dishes! I miss the food from restaurants but I'm so glad I was able to make something nice for my little family 🥰 #lunarnewyear #lny #food #cooking #chinesefood #chinese #chinesenewyear #littlevictories #yearoftherabbit #aip #autoimmuneprotocol #autoimmunedisease #chronicillness #invisibleillness #raredisease #antisynthetasesyndrome #myositis #polymyositis #ild #interstitiallungdisease #raynaudsphenomenon #mechanicshands #zebrastrong #spoonie https://www.instagram.com/p/Cnv-6QlOCYo/?igshid=NGJjMDIxMWI=

[chocolatepostwolf]

Mason Dixion adventure. Me and my little love took a trip to get mommy some bread. We really enjoyed the drive, it was well worth it! #glutenfree #ricefree #cornfree #potatofree #nutfree #dairyfree #peafree #legumefree #allergenfriendly #aipprotocol #autoimmuneprotocol #goatcheese #organicgrassfedbeef #arugula #turkeysammie #gfbiscuits #veganmushroomgravy #dairyfreesausagegravy #harissa #aioli #housemadepickles #arnoldpalmer (at Mason Dixon Bakery & Bistro) https://www.instagram.com/p/CW2Ys0WrqHt/?utm_medium=tumblr

[themadornithologist]

My $8,000.00 chemotherapy time. 😑 My battle gear: 🎧 Headphones by @bose 🦅Hawk t-shirt by @beaksandtalons 💍Athena ring by @greekgoddessjewelry #spoonies #strongaf #autoimmunedisease #warriorwoman #chronicallyillwarrior #crohns #spoonie #paintudes #autoimmune #rheumatoidarthritis #infusion #autoimmunewarrior #paintudes #spoonielife #chronicallyillartist #chemotherapytreatmeat #hospitalselfie #bohemianjewelry #autoimmuneprotocol #hospitals #chronicallyillstudent #falconer #chemotherapysideeffects #chemotherapy #HS #spoonieproblems #chemotherapysucks #chronicallyill #spooniestrong www.hannahcrazyhawk.com (at Oregon Medical group, Infusion Center) https://www.instagram.com/p/CLVFe80l3f3/?igshid=zuizflcq2xa2

[sillyassdisease]

What is AIP?

AIP stands for Autoimmune Paleo. The paleo diet eliminates processed foods/sugars, legumes (beans, peanuts), alcohol, dairy, and grains (corn, wheat, quinoa). The elimination of these foods is due to their inflammatory properties. If you're celiac, many of these foods have similar make-ups to gluten and cause reactions even though they are technically gluten free. This is called cross- reactivity.

The Autoimmune Paleo diet takes Paleo a step further. It additionally eliminates night shades (peppers, tomatoes, eggplant), nuts, seeds, white potatoes, and eggs. These foods aren't typically problematic for people without autoimmune conditions, but can cause additional inflammatory responses for people with autoimmune diseases and conditions.

The Autoimmune Paleo diet is not meant to be a permanent diet. It is meant to be a temporary diet that gives the body adequate time to heal and effectively reduce inflammation. AIP paired with probiotics and collagen supplement intake will help healing progress even further.

Many people can tolerate the eliminated foods once they complete the AIP for an extended time. The time needed to heal will vary depending on the level of inflammation and damage. 4 weeks is generally a suggested minimum, with up to 8 weeks suggested for best results.

[srflowerbakery]

Smart Buys! Starting from $24.99 See more.🤓 PALEO * AIP PALEO * Homemade Lady Fingers AKA Savoiardi - Extremely popular in Italy. Homemade sweet, chewy, fairly dry, finger-shaped sponge cakes with a dusting of homemade Powdered Coconut Sugar or Maple Sugar to be enjoyed for all especially following the AIP/ Paleo diets. Gluten Free Egg Free Vegan Nut Free Dairy Free Soy Free Oat Free Organic No artificial Ingredients/ colors Enjoy with a cup of tea, coffee or use as to make the ever so popular Tiramisu Italian Cake. Ingredients: Organic Cassava Flour, Organic Olive oil, Organic Avocado Oil , Organic Unsweetened Coconut Milk, Organic Coconut Sugar, Pure Vanillin Extract, Organic Apple Cider Vinegar, Baking Powder (no corn starch). Organic Homemade Coconut Sugar or Maple Sugar Toppings. each cookie weighs approximately 20 grams Stay fresh packages - sealed with ingredient label. Lasts FRESH 1 week in Refrigerator. Freeze for 3 months. 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈 Bee Well Bakery LLC is NOW PREORDERING for SUMMER Holidays!! Join my mailing list- email at beewellbakery@yahoo.comcom – header: mailing list! FOLLOW ME ON INSTAGRAM: #Sallysessentialoilsbakerynmore JOIN ME ON FACEBOOK - https://www.facebook.com/naturallyhomemade4all Join My Wellness Page - https://www.facebook.com/groups/1913138908730471 NEW WEBSITE SOON: https://beewellbakery.company.site ORDERS are MADE FRESH- Please allow 1-3 days in addition to shipping days. Bee Well Bakery LLC Beewellbakery@yahoo.com https://beewellbakery.company.site Sally's Essential Oils Bakery N' More #sallysessentialoilsbakerynmore Naturally, Homemade Products for Wellness GLUTEN FREE *VEGAN *ORGANIC Baked Goods www.etsy.com/shop/SallysEssentialOils facebook.com/naturallyhomemade4all Manorville * NY 11949 - Sally Wheeler- Shop Owner USPS is EXPERIENCING Larger than normal DELAYS. Please preorder all holiday items. We ALWAYS do my part to get sealed, FRESH, baked goods out in a timely manner. Bee Well Bakery LLC Provides tracking and...

[yummyfixins]

Grain free scones - based my recipe on “Paleo Frosted Cherry Scones (AIP)” by fedandfulfilled.com.

[raysofrestlesssunflower]

We've already reached 12% of our goal in just one month! Help us get to our goal with your donations of €5 or €10, or simply share our GFM with your network and help us get Steve to the stem cell clinic.

http://gf.me/u/sgbzup

[kangabounce-blog]

Still #PsoriasisAwareness month 💦 lets talk diet ☆ The Autoimmune Protocol ☆ I try to stick to the list and it does help...I LIKE CHEESE TOO MUCH though. Alcohol and coffee are my worst diet triggers . . . #PsoriasisAwareness #psoriasis #psoriasiswarrior #staymoist #getyourskinout #august2019 #autoimmuneprotocol #autoimmunedisease #dryskin #reptilesuperrace #deadpool #wolverine #healingfactor (at Melbourne, Victoria, Australia) https://www.instagram.com/p/B0xcPZwASPH/?igshid=vluzhwmlc223

[suztriesfitness]

Starting the Autoimmune Protocol

Today is my first day on AIP and this is something I wanted to post on this blog, because this is a big part of me becoming a fitter and healthier version of me. 

So, What is Autoimmune Protocol? Long story short, AIP is an elimination diet where you go from a paleo diet and eliminate even more things. The things that are eliminated are foods that most people with an autoimmune disease can react on. For example: Eggs, nuts, all grains, dairy, nightshades (like eggplant, tomato, potatoes) and sugar. You do the elimination diet for 30-90 days and then start to reintroduce foods.

What do I eat? Tbh, I’m still kind of unsure about this part. I know what is and isn’t allowed but how I make dishes based on that is a bit of a trial and error thing. Most of the recipes I find is very American and some of the things are hard to or even impossible to find here in Sweden, so I’m basically making it up as I go. 

Like, I made some sweet potato muffins yesterday, so I had some easy to go breakfast. It was good. But, I need to figure out perfect ratios, so I’ll probably do more until I perfect it and then I might post a recipe. 

Otherwise most recipes I find are kind of nice, but I still need to change them up because the few staples in the AIP pantry is coconut milk, a thing I detest. Its awful and I don’t like it, so I need to figure out how to make it un-coconut-y. 

I will keep updating here with what I make and how it goes. 

But the pasta? The bread? The potato? The foods? Well, I honestly won’t really miss any of those. I quit gluten almost 5 months ago and I felt better. Sure I do miss bread at times. I rarely eat potatoes unless its fries and I can make sweet potato fries instead. And I do prefer those.

But let’s be honest, the sugar will be a huge pain in the ass. Going from eating sugar all day, every day and basically eating candy for dinner to not eat it at all and skip all added sugars in everything. It’ll be hard. But I’ll manage. I do cook most of my food from scratch so it will be good. 

How do I know it helps? I will journal. Bestie gave me an amazing Journal, with flamingos and I’ll post a pic of it here later. I do love it. In that journal I’ll write down all the symptoms I do have, what changes, general mood and such things.

Am I excited? I actually am. Like, its weird, but if it makes my stomach not hate me I’m all for it. Even if it means giving up candy and tomatoes. 

Extra note: If you don’t feel like seeing my AIP-posts, blacklist AIP or autoimmuneprotocol

[keepdiettips]

Are you ready to revolutionize your health? 🌱🌿 Introducing the AIP Diet, a game-changer in optimizing your well-being! 🥑🥕 Discover the incredible benefits of this nutrient-rich, anti-inflammatory diet and start your journey towards a healthier you today! 🌟💚 Don't miss out on the #AIPDiet movement! #HealthRevolution

[sillyassdisease]

Baby arugula, grapes, grilled chicken, vinaigrette.

My go to vinaigrette is olive oil, white wine vinegar, Italian seasoning, salt, pepper, garlic, and honey.

[srflowerbakery]

For just $24.99 PALEO * AIP PALEO * Homemade Lady Fingers AKA Savoiardi - Extremely popular in Italy. Homemade sweet, chewy, fairly dry, finger-shaped sponge cakes with a dusting of homemade Powdered Coconut Sugar or Maple Sugar to be enjoyed for all especially following the AIP/ Paleo diets. Gluten Free Egg Free Vegan Nut Free Dairy Free Soy Free Oat Free Organic No artificial Ingredients/ colors Enjoy with a cup of tea, coffee or use as to make the ever so popular Tiramisu Italian Cake. Ingredients: Organic Cassava Flour, Organic Olive oil, Organic Avocado Oil , Organic Unsweetened Coconut Milk, Organic Coconut Sugar, Pure Vanillin Extract, Organic Apple Cider Vinegar, Baking Powder (no corn starch). Organic Homemade Coconut Sugar or Maple Sugar Toppings. each cookie weighs approximately 20 grams Stay fresh packages - sealed with ingredient label. Lasts FRESH 1 week in Refrigerator. Freeze for 3 months. 🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈 Bee Well Bakery LLC is NOW PREORDERING for SUMMER Holidays!! Join my mailing list- email at beewellbakery@yahoo.comcom – header: mailing list! FOLLOW ME ON INSTAGRAM: #Sallysessentialoilsbakerynmore JOIN ME ON FACEBOOK - https://www.facebook.com/naturallyhomemade4all Join My Wellness Page - https://www.facebook.com/groups/1913138908730471 NEW WEBSITE SOON: https://beewellbakery.company.site ORDERS are MADE FRESH- Please allow 1-3 days in addition to shipping days. Bee Well Bakery LLC Beewellbakery@yahoo.com https://beewellbakery.company.site Sally's Essential Oils Bakery N' More #sallysessentialoilsbakerynmore Naturally, Homemade Products for Wellness GLUTEN FREE *VEGAN *ORGANIC Baked Goods www.etsy.com/shop/SallysEssentialOils facebook.com/naturallyhomemade4all Manorville * NY 11949 - Sally Wheeler- Shop Owner USPS is EXPERIENCING Larger than normal DELAYS. Please preorder all holiday items. We ALWAYS do my part to get sealed, FRESH, baked goods out in a timely manner. Bee Well Bakery LLC Provides tracking and is NOT responsible for any...

[thecuriouscoconut]

Got my #primeday purchase! @donnajacksonnakazawa's book that she published after this one, #ChildhoodDisrupted was life-altering for me and I expect nothing less from this book. # Childhood Disrupted is the first book I share with people who have also endured early childhood trauma, formally known as ACEs (adverse childhood experiences). If you don't know your score, look up the 10 question questionnaire. Mine is a 7. There is a profound link between a high ACEs score and later development of many types of chronic illness, including #autoimmunedisease. This link is staggeringly strong for women. But there is so much that we can do to heal! That's been the focus of my health journey for the last several years. Diet has been an afterthought. # If you have done the #AIP and not done anything to address the emotional aspects of autoimmune disease and taken steps to address early life trauma, I strongly encourage you to go down this path. It is in some ways much harder than any diet change could ever be. Feeling feelings that have been locked away for decades and getting trauma un-stuck from the body is HARD and uncomfortable. But it is so worth it once you are on the other side. # Have you read either of these books? Have you done work to heal from a high ACEs score? # See it on Amazon: https://amzn.to/2O5jllI # #aippaleo #autoimmuneprotocol #adversechildhoodexperiences #aipcommunity #beyondaip #neuroplasticity #neuroscience (at Memphis, Tennessee) https://www.instagram.com/p/B0EcaDGgQVG/?igshid=on8u1ps6f1v8

[this-girl-31]

Down for the count. I’m struggling to find my energy to function or an adequate way to relieve pain. Autoimmune constantly gets missed diagnosed as depression. The only depression here is the depressed thoughts of how stupid most of the medical community is to this horrible problem. #autoimmunedisease #makeitwork #backonitagain #autoimmuneprotocol #letmesleep https://www.instagram.com/p/BztAy74hdakmhzrADnQmLfJJLHMflaNv1BWk1k0/?igshid=10wc6kr76b63v

[raysofrestlesssunflower]

Greetings from Diana, admin and Steve's cheerleader, at this GoFundMe Campaign. Thank you thank you thank you to everyone showing their love~! We still have a long, long way to go, but with support this amazing, I believe with all my heart that we'll make it happen in no time ~!!🌈🌻🌞🌌

Find Steve's Stem cell therapy campaign at the link below. Please please share!

http://gf.me/u/sgbzup

Find us on Facebook at fb.me/Steverecovers2019

And Insta at:

steve_recovers_2019

And send us a virtual hug by Facebook message on m.me/Steverecovers2019

🌻🌞🌻🌞🌻🌞🌻🌞🌻🌞🌻🌞

[aip-paleo-romania]

One of my favorite AIP desserts is the tapioca-coconut pudding 🍚 • Gluten-free, sugar-free and dairy-free, I might even say it's everything-nasty-free but still super healthy and tasty ❤ • Recipe in bio ✔ #aip #AIPdessert #paleo #paleodiet #paleodessert #aipdiet #autoimmuneprotocol #autoimmune #diet #gravesdisease #hashimotos #lupus #crohns #chronicillness #tapioca #coconut #love #dessert #instafood https://www.instagram.com/p/BvXTlTcldHe/?utm_source=ig_tumblr_share&igshid=i70om284taah