#BeatStress

[cardiologistdrfarhanshikoh]

दिल की धड़कन को प्रभावित करने वाले कारक

दिल की धड़कन को प्रभावित करने वाले विभिन्न कारकों को समझना आपके दिल की सेहत के लिए महत्वपूर्ण है। यहां कुछ मुख्य कारक दिए गए हैं:

उम्र: जैसे-जैसे उम्र बढ़ती है, दिल की धड़कन धीरे-धीरे कम हो जाती है क्योंकि दिल की मांसपेशी और इलेक्ट्रिकल सिस्टम में बदलाव होते हैं।

फिटनेस और गतिविधि स्तर: नियमित शारीरिक गतिविधि दिल की मांसपेशी को मजबूत करती है, जिससे यह अधिक कुशलता से पंप कर सकता है और आराम के समय दिल की धड़कन कम होती है।

धूम्रपान करना: धूम्रपान दिल और रक्त वाहिकाओं को प्रभावित करता है, जिससे दिल की धड़कन बढ़ जाती है और हृदय रोगों का खतरा बढ़ जाता है।

हृदय रोग होना: उच्च रक्तचाप, दिल का दौरा या दिल की विफलता जैसी स्थितियां सामान्य दिल की धड़कन को बदल सकती हैं, जिससे दिल पर अतिरिक्त दबाव पड़ता है और धड़कन बढ़ जाती है।

शरीर की स्थिति: आपकी दिल की धड़कन आपके खड़े होने, बैठने या लेटने के आधार पर बदल सकती है। आमतौर पर, यह लेटने पर कम और खड़े होने पर अधिक होती है।

तनाव और चिंता: भावनात्मक तनाव और चिंता दिल की धड़कन को काफी बढ़ा सकते हैं क्योंकि शरीर तनाव हार्मोन जैसे एड्रेनालाईन छोड़ता है।

तापमान: गर्म या आर्द्र मौसम में, शरीर को ठंडा करने के लिए दिल को अधिक मेहनत करनी पड़ती है, जिससे दिल की धड़कन बढ़ सकती है।

अधिक व्यक्तिगत सलाह और हृदय देखभाल के लिए, Dr. Md. Farhan Shikoh, MBBS, MD (Medicine), DM (Cardiology) से संपर्क करें। पता: सुकून हार्ट केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001. आप 6200784486 पर कॉल कर सकते हैं या drfarhancardiologist.com पर विजिट कर सकते हैं।

[medical-supplie]

Sharper Focus and Calmer Mind: My Experience with ZenCortex Supplements

Feeling scattered and forgetful had become a daily struggle. Work deadlines loomed, and even simple tasks felt overwhelming. I tried various methods to improve my focus – meditation apps, to-do lists, even extra sleep – but nothing seemed to stick. Then, I came across ZenCortex Supplements, and I'm happy to report a positive shift in my mental clarity and overall well-being.

Natural Ingredients for Peak Performance

What initially drew me to ZenCortex was its focus on natural ingredients. Packed with vitamins, minerals, and herbal extracts known for their cognitive benefits, the supplement promised a safe and natural approach to boosting focus and memory. I was wary of harsh stimulants or medications, and ZenCortex seemed like a promising alternative.

Enhanced Focus and Improved Concentration

Within a couple of weeks of taking ZenCortex daily, I noticed a significant improvement in my ability to concentrate. Distractions became less intrusive, and I found myself staying on task for longer periods. Multitasking, which once felt like juggling chainsaws, became more manageable. My ability to absorb and retain information also improved, making learning new things at work a breeze.

Sharper Mind, Calmer Approach

The benefits of ZenCortex extended beyond just focus. I also noticed a positive impact on my overall mental well-being. The feeling of being constantly overwhelmed and on edge started to fade, replaced by a sense of calm clarity. Deadlines no longer felt like looming monsters, and I was able to approach tasks with a more composed and collected mind.

Safe and Effective Support

Throughout my experience with ZenCortex, I haven't experienced any negative side effects. The capsules are easy to swallow, and the recommended dosage is simple to follow. It's become a part of my daily routine, and I feel confident that I'm giving my brain the natural support it needs to function at its best.

Investing in Cognitive Performance

While ZenCortex might seem like an investment compared to a cup of coffee, I view it as an investment in my cognitive performance and overall well-being. By promoting focus, clarity, and a calmer mind, ZenCortex helps me be more productive, efficient, and less stressed at work.

Highly Recommend for a Brain Boost

If you're looking for a natural way to improve your focus, memory, and overall mental clarity, I highly recommend giving ZenCortex Supplements a try. Its natural formula, combined with the noticeable improvement in my cognitive function, has convinced me of its effectiveness. While individual results may vary, ZenCortex can be a valuable tool in your quest for a sharper mind and a calmer approach to daily life.

[charitylink]

What's your favourite way to de-stress? Stress and poor mental health are one of the biggest public health challenges that we’re facing. Sadly, even though that is the case, we are still not taking its impact seriously enough. We continue to separate mental health from physical health and vice versa. The reality is they cannot be separate – they are two sides of the same coin. There is no health without mental health and stress can lead to numerous health problems. From physical problems, like heart disease, insomnia, digestive issues, immune system challenges, etc to more serious mental health disorders such as anxiety and depression. Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern-day stress epidemic. It is the time when we have an opportunity for an open conversation on the impact of stress. Dedicated time to removing the guilt, shame, and stigma around mental health. To talk about stress, and its effects and open up about our mental and emotional state with friends, families, colleagues, and professionals. During this annual thirty day period, health care professionals and health promotion experts across the country will join forces to increase public awareness about both the causes and cures for our modern stress epidemic. #Stressawarenessmonth #charitylink #stressedout #beatstress

[dreamrain589]

Beat insomnia to deep sleep instantly within 3 minutes with heavy rainstorm sounds and powerful thunder sounds on a metal glass window of office interior in the rainforest. Beat Stress to deep sleep immediately in 5 Minutes with loud rain and torrential thunder sounds covering the tin roof in tropical forest at late night. Rain sounds on the porch for sleeping and healing, 10 hours white noise in forest for meditation and meditation, nature sounds for insomnia relief, deep sleep, sleeping problems, sleep, study, asmr, yoga, relax, fall asleep fast, insomnia, studying, reduce Stress, fall asleep fast, insomnia symptoms, sleeping disorders... #BeatStress #RainonaTinRoof #BeatInsomnia Please subscribe my channel : https://bit.ly/3KuPooB Quires solved : 1. rain storm sounds 2. window glass rain 3. rain on tin roof 4. relaxing rain music for stress relief 5. Overcome Nervousness 6. rain white noise Follow Me: facebook: https://ift.tt/5yvMrpQ facebook page: https://ift.tt/c2NHThD LinkedIn: https://ift.tt/uN0E4Kj Twitter: https://twitter.com/dreamrain778 Instagram: https://ift.tt/1uchYVB Tumblr: https://ift.tt/emB34nt Reddit: https://ift.tt/2Kyq47z "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for -fair use- for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use." Please subscribe to My channel and stay tuned. Be relaxed and stress-free by enjoying thunderstorm sounds, rainstorm sounds, and Thunder and rain for sleep, study, work, and insomnia. #SleepInstantly #RainandThunder #RainatNight by Dream Rain

[largepopcorn]

hiphop new beat I cooked up called - Gyros - #beats #hiphop #musicbeats #hiphop #music #producer #beatsforsale #wutang #producerlife #beatsale #instrumentals #beatsteaks #beatstress #beatsmode #beatstudio #beatstate #soundcloud #ineedbeats #sendmebeats #instrumentals #music #beats #hiphop #producer #rap #rapinstrumental #producerlife #UndergroundBeats #instrumental (at North Carolina) https://www.instagram.com/p/CAP8I5GA0g1/?igshid=4n4uh60g88ue

[brklynjrsygirl]

👻 Well, hellooooo #texturetuesday !!! How are you babes doing so far this week?? I for one, am stressed to a whole new level. So what do I do when I am super stressed??? I try to give myself as much self care as I can. That includes making sure I take the time out to do my skincare rituals every morning and night. One brand that I am absolutely loving is @ghostdemocracy . I have to do a full reveal of what they were kind enough to send me, but I wanted to show you loves the absolutely beautiful texture of their Clean, Lightweight Daily Face Moisturizer. I am notorious for not liking anything heavy on my skin (and my skin is notorious for letting me know it doesn’t like it)! This moisturizer does the job it was set out to do, and it does it without the least bit greasy, oily or heavy. There is nothing but smooth, soft skin left. And the best part is their products are all clean and truly cruelty free, meaning, at no point in any of the creation or selling of their products are animals ever tested on. This is definitely a brand I can support!! Stay stunned for the other amazing products that I’ve been trying out!!! Thank you so much @ghostdemocracy for the amazing starter kit that you sent me!! I’m really enjoying everything!!👻 *product kindly #gifted and my thoughts & opinions are always genuinely my own* ᴥ︎ ᴥ︎ ᴥ︎ ᴥ︎ #ghostdemocracy #newskincare #cleanskincare #cleanbeauty #crueltyfreebeauty #crueltyfreeskincare #crueltyfreecosmetics #crueltyfreeliving #dailymoisturizer #skincareregimen #skincareroutines #beatstress #stressedtothemax #selfcaretips #selfcarethreads #selfcarematters #selfcareskincare #textures #tuesdayvibes #tuesdaymood #skincareobsessed #beautylife #influencerblogger #influencerlife #beautyblogs #skincareblogger #beautybloggerlife (at Newark, New Jersey) https://www.instagram.com/p/CR2UQuBpj2w/?utm_medium=tumblr

[nootropicsaustralia]

Always Hungry? 6 Reasons Why and How to Reduce it

Article at a glance Mindful eating can reduce hunger and improve feeling of satisfaction. It can also result to low calorie intake and help avoid overeating. Through exercising you burn more calories as your appetite level decreases. Things like taking coffee, being stress free and eating small portions can minimize your hunger levels. Poor lifestyle like taking too much alcohol, lack of sleep, and stress can trigger hunger.

Hunger is the way your body senses that it requires additional food – it’s the natural cue. Each time you feel hungry, your stomach may rumble as it feels empty, or you may experience headaches, get angry, or lack focus.

The majority of people can go for some hours after meals before hunger strikes them again, though it may differ from person to person.

This may happen for several reasons, including consuming foods that do not contain protein, fibre, fat and even going through too much stress or dehydration.

This article looks at some causes of extreme hunger and some science-based ways to reduce excessive hunger and appetite.

So what is hunger? And how can I control it?

If we know what causes the signals of hunger, being full, and appetite, we can then learn how to control it better! Controlling your appetite has phenomenal benefits for the body and mind!!

Hunger is a normal sensation caused by a part of your brain called the hypothalamus, your blood sugar (glucose) level, how empty your stomach and intestines are, and certain hormone levels in your body.

The feeling of being full, or fullness is a feeling of being satisfied. Your stomach sends signals to your brain that it is full and doesn’t need more food. Normally, this feeling causes you to stop eating and not think about food again for several hours (unless you’re a Labrador)! Fullness is partly controlled by the hypothalamus, your blood sugar, and having food in your system in either your stomach or intestines.

There are two hormones responsible for hunger and the feeling of satiety (or fullness) – they are ghrelin which is the “hunger hormone” and also leptin which is the “fullness hormone”. So what makes you feel full, and stops you eating is a really just a re-balance of hormones. When you have eaten, ghrelin levels decrease, and leptin levels increase – this sends a signal to your brain that tells you to stop eating. How cool is our body… am I right?

Lastly, your appetite is your desire for foods or drinks, usually after seeing, smelling, or thinking about food. Even after you feel full, your appetite can make you want to keep eating. It can also stop you from eating even though you are hungry – if something ruins your appetite. This might happen when you are stressed out or feeling sick. (1)

Reasons why you are hungry

Not sleeping enough

Getting enough sleep is very vital for your well-being. Getting enough sleep ensures your brain works perfectly and your immune system is high. Adequate sleep also ensures you're not at risk of getting various chronic ailments, including heart disease and cancer. (2)

Enough sleep helps in managing your appetite and helps control ghrelin (your hunger hormone). Sleep deprivation increases ghrelin levels and may cause you to feel hungrier. (3) A study where 15 people had less sleep for a night showed them getting hungrier and had 14% excess quantities than those who had an 8-hour sleep. With enough sleep, your leptin (hormone that encourages signs of fullness) levels will increase. By getting eight hours of smooth sleep, you can manage your hunger levels. (4)

Eating poor quality foods

Consuming poor quality foods like refined carbs (Foods that have been processed and lacks fibre, vitamins, and minerals) may cause an upsurge in hunger. Foods made from processed sugars such as soda, candy, and baked foods also fall under refined carbs.

Our bodies digest refined carbs very fast because they lack fibre. Therefore, you may get hungry more often if you eat a lot of refined carbs, as they don't encourage a feeling of satisfaction. If you regularly consume refined foods, your blood sugar may be down, signalling your body that you require more food, making you feel hungry. (5)

Instead of consuming refined carbs, simply take healthier whole foods like fruits, vegetables, whole grains, and legumes. These foods contain more carbs and are rich in fibre, which helps manage hunger.

Exercising a lot

People who exercise often burn plenty of calories.

Research indicates that people who perform intensive workouts occasionally have a high metabolism rate compared to those who exercise less or those who don't exercise at all. A study shows that women who performed vigorous exercises daily for 16 days burned 33% more calories the entire day than those who never exercised and 15% more calories than average exercisers. The same applies to men. (6)

Though most studies indicate that exercise is good for reducing appetite, other studies show that long-term exercisers often have larger appetites compared to those that do not exercise. (7)

You can avoid extreme hunger after exercise by consuming more food to improve your workouts. It is much better if you eat foods rich in fiber, fats, and protein. Another way is by minimising the time you spend working out or reduce the intensity of your workouts. (8)

Drinking a lot of alcohol

Alcohol is known for its alcohol arousing effects. Research has proved that alcohol may obstruct appetite-reducing hormones like leptin, more so when taken during or after meals. This may make you feel hungry most of the time if you take excess alcohol. (9)

Research found out that 26 individuals who took one standard Aussie drink (30 ml) of alcohol with meals consumed 30% more calories than people who did not take alcohol. Alcohol can make you hungry and also impair some sections of your brain that manages self-control and decision-making. (10)

There’s unfortunately no good news about this – alcohol stimulates hunger – so if weight gain is a problem for you because of eating too much – you need to cut down on your alcohol consumption.

Low mood

Mood might be one of the causes to consistent hunger. People who suffer from depression and anxiety may not have appropriate levels of serotonin, which is a feel-good hormone, and consuming relaxing foods like pasta and bread can improve the levels. You rarely hear of carrot sticks and celery being a coping mechanism with overeating.

The shame is that this coping mechanism can spiral and make things even worse, as poor diets don’t offer good nutrients which doesn’t give your body the chance to make healthy brain chemicals in the amounts needed – and the problem of low mood worsens.

Too much stress

When you’re overly stressed, you have a lot of cortisol (your stress hormone) in your body which promotes hunger and food cravings. Cortisol automatically tells your brain that you're hungry.

Therefore you may feel hungry when you are stressed, even though you do not need to eat – so it’s always good to keep your stress In check. (11)

There are many strategies that help you reduce your stress levels, like exercise, meditation, deep breathing, or supplements like ashwagandha, rhodiola rosea, or superfood blends like Savvy.

Ways to Reduce Hunger and Appetite

To gain some control over your hunger, which will ultimately achieve benefits for your body and brain, there are many things you can do.

Remember that not all weight loss diets, or diets in general are going to work – and sometimes make the problem worse – so instead remember these tips below as they’ve been proven by science, unlike many diets we all know of.

Below are eleven scientifically proven ways to decrease extreme hunger and appetite:

Eat plenty of protein

Drink coffee

Consume solid foods (salad) over liquid foods (protein shake)

Drink lots of water

Consume food mindfully (take the time to sit down and enjoy your meal)

Incorporate spices in your meals (spice it up with ginger, chilli and more)

Eat dark chocolate more than milk/white chocolate (if you have to have a treat)

Use smaller plates to eat

Exercise a lot

Get plenty of sleep

Manage that stress

Final thoughts

Hunger is a natural and important signal which shouldn’t be ignored.

Always being hungry is a result of imbalanced hunger hormones which may occur due to numerous reasons such as diet and different lifestyle choices. If you consume foods that do not contain fibre, fat, or protein, which stimulates fullness and minimises appetite, you may constantly feel hungry. If you lack enough sleep or have too much stress, you may experience extreme hunger as well.

If you are concerned that you are always hungry, there are numerous things you can do in order to address the excessive ghrelin production!

Happy eating!

References:

https://www.uofmhealth.org/health-library/aa155258

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3353049/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2084401/

https://pubmed.ncbi.nlm.nih.gov/23428257/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257742/

https://pubmed.ncbi.nlm.nih.gov/18377694/

https://pubmed.ncbi.nlm.nih.gov/25614205/

https://pubmed.ncbi.nlm.nih.gov/15531670/

https://pubmed.ncbi.nlm.nih.gov/20096714/

https://pubmed.ncbi.nlm.nih.gov/26627094/

https://pubmed.ncbi.nlm.nih.gov/11070333/

[miktunaturals]

Make it an awesome day on purpose!! #beatstress #haircareisselfcare #wellnessafro #that70svibe #curlyafro #hairluv #hairfreedom #menshair #naturalvibes #skincarewithacause #cancelcancer #sensitiveskin #loveyourskin #lovethekinyourein #skintherapy #protectthetresses #womanowned #miktunaturals (at Atlanta, GA area) https://www.instagram.com/p/CPLQ7BonGd0/?utm_medium=tumblr

[srinivasontop]

#stress #beatstress #friday #fun #home (at SweetHome) https://www.instagram.com/p/CHh-19ssj6U/?igshid=1qqs64tgcyyke

[surfoffer]

DIFFERENT WAYS TO RELIEVE STRESS AND ANXIETY

WAYS TO RELIEVE STRESS AND ANXIETY Stress is a part of life, from minor challenges to major crises. And while your circumstances are not always controllable, you can control how you respond to them. Read the full article

[mishrasatty7]

Try this to #beatstress during #coronavirus #jantacurfew #lockdown #chandigarh #panchkula #mohali #zirakpur (at Zirakpur) https://www.instagram.com/p/B-Dx1jDJBMi/?igshid=13y2799wg2fi5

[jeromeistalking]

onedayretreat.jeromeistalking.org #atasteofheaven #privateretreats #weekendgetaway #rest #reflection #lawrentajerome #you #beatstress #beauty #retreat #khalilgibran https://www.instagram.com/p/B9TmGphHcRX/?igshid=1j7dpcyiy2llv

[largepopcorn]

hiphop new beat I cooked up called - BOX - #beats #hiphop #musicbeats #hiphop #music #producer #beatsforsale #wutang #producerlife #beatsale #instrumentals #beatsteaks #beatstress #beatsmode #beatstudio #beatstate #soundcloud #ineedbeats #sendmebeats #instrumentals #music #beats #hiphop #producer #rap #rapinstrumental #producerlife #UndergroundBeats #instrumental (at High Point, North Carolina) https://www.instagram.com/p/B__WR4_Agqv/?igshid=1brk9tjag8gdq

[enjoyceinglife]

Sure fire cure for #stress? #GetCreative! Which is exactly what I did with my innovative 6th grader at the @FriendsSchoolOfAtlanta's #MakerFaire. We were so happy with our glue guns, popsicle sticks, fabric, buttons, string, wires & all kinds of items we fashioned together into personal masterpieces. I felt so much better after I let go of the day & descended into #play with my favorite girl. It's amazing how often I forget how much I've always enjoyed creating in all types of mediums. And it was magical watching my daughter & her friends, parents & teachers making wonderful creations on a Thursday night. #GottaGetAGlueGun #MakersGonnaMake #CreativityRocks #EducationNation #BeatStress #DigMySchool #ArtSoothes #Play #ParentingWin #ChooseHappy #SelfCare #Enjoyceinglife (at Friends School of Atlanta)