#BoxingTraining

[brutalstoppage]

[distribuidorabarrioobrero]

Lonsdale love boxing and hate racism Worldwide shipping:

LONSDALE LONDON

[shadowboxhq]

Boxing Tech classes. Join us every week for expert guidance!

✅ Mondays at 7:30 PM with Coach Daniel Geale. 

✅ Tuesdays at 5:30 PM with Coach Shanell Dargan.

✅ Thursdays at 6:30 PM with Coach Adrian.

[benny-shadowbox]

Grateful what the body can endure. 👊

I started fight camp not fight fit. I hadn't competitively sparred in years & a round or 2 of bag work had me wishing for the bell to ring. The weight cut seemed like an insurmountable mountain.

But I understand the process. For 12 relentless weeks, I pushed myself, mind and spirit to the limit. I guess this is where the experience worked in my favour as I prepared for a 3 rounds of total chaos.

It wasn't easy, but I proved to myself that with unwavering dedication and hard work, even the toughest challenges can be achieved.

So, to anyone out there with a goal seeming out of reach - believe in yourself, put in the work and watch the impossible become possible.

#HardWorkPaysOff

[epicforwards]

"You don't lose if you get knocked down, you lose if you stay down."

-- Muhammad Ali

[doubletakako]

🥊🥊🥊✨💨 . 生まれて初めての ボクシング🥊✨ . .

東洋太平洋バンタム級チャンピオン🏆 そして初代日本女子バンタム級チャンピオン🏆の みよちゃん @miyo_yoshida_ にご指導頂きました💓

大好きな R&B singerのDOUBLEたかちゃん @we_r_and_b_double と♡ 去年から行こう行こうって言ってて やっと一年越しの🥊❤️ . たかちゃんのフォームが美し過ぎて😍💓 . 私のフォームは…まだまだひよっこ🐣😅😂 . 上半身バキバキ😵💓😂 . みよちゃんの的確なアドバイスと闘志を燃やしてくれる指導方法であっという間に時間が過ぎた✨ . とっても楽しかったです❤️ . みよちゃん。 K's BOXさん。 ありがとうございました♡ .

[themuaythaiboxingfighter]

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[easyweightlossok]

Maximize Gains With Smart Strength https://justloseweight.tn/maximize-gains-with-smart-strength-training-tips/?utm_source=tumblr&utm_medium=social&utm_campaign=ReviveOldPost

[latestaafinds]

Get pumped up with our Music Boxing Machine! This innovative fitness equipment combines cardio exercise with the thrill of boxing, providing a full-body workout that targets strength, endurance, and agility. With its built-in music function, you can train to your favorite tunes and boost your motivation.

Key Features

- Adjustable resistance for customizable workouts

- Built-in music function with Bluetooth connectivity

- Realistic boxing experience with punching bag and gloves

- Pre-programmed workout modes and tracking features

- Durable construction for long-lasting performance

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- Increases strength, endurance, and agility

- Enhances coordination and reflexes

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[sancho-et-compagnie]

Sandra a gagné sa carrière de nombreuses victoires de boxe dont quatre titres de championne du monde. À force d'entraînements et de combats, elle a découvert le plaisir charnel de boxer et d'en découdre sur le ring. Aujourd'hui, Sandra opère une véritable rupture. Son corps, entraîné pour recevoir et donner des coups, se modifie en dehors de toute maîtrise volontaire : Sandra attend un bébé. Comment va-t-elle gérer cet événement sachant qu'elle n'entend pas abandonner le ring ? Question qui pose la question de la place de la femme dans la société. Autant de thèmes abordés à travers le parcours et les enjeux pugilistiques de Sandra.

[ronnansink-blog]

1. Roadwork: The Backbone of Stamina One of the most iconic training elements for old-school boxers was roadwork. While modern fighters often use more sophisticated equipment like treadmills or interval timers, early boxing legends relied on hitting the pavement—literally. Early Morning Runs: The day would often begin before sunrise. Boxers like Rocky Marciano would wake up in the wee hours of the morning and run anywhere from three to ten miles. This not only developed endurance but also mental discipline, teaching them to push their bodies and minds even when the world was still asleep. Varied Speeds and Distances: Old-school trainers sometimes mixed up the pace, having fighters sprint for short bursts or add uphill running to shock their cardiovascular system. This boosted explosiveness and stamina, ensuring they could unleash a flurry of punches in the later rounds without gassing out. Mental Toughness: Nothing tests the will more than running day after day, sometimes on empty stomachs and in harsh weather. This disciplined approach built a “no-quit” mentality crucial for going 15 rounds. 2. Brutal Sparring Sessions Another hallmark of old-school boxing was frequent, intense sparring. Where modern camps balance their sparring schedules to minimize wear and tear, old-school fighters lived by a “steel sharpens steel” philosophy. Heavy Rounds: Fifteen-round fights demanded that a boxer be comfortable fighting for over 45 minutes. Sparring sessions thus often matched or exceeded the fight distance. Some trainers would push boxers to go beyond 15 rounds in the gym, ensuring they’d have surplus energy in the ring when it truly mattered. Tough Sparring Partners: Champions sought out the toughest sparring partners to replicate the pressures of a real fight. These sessions were often physically grueling, with little use of headgear or other protective equipment in earlier eras. While risky, it helped fighters acclimate to the chaos of in-fight exchanges. Adapting to Different Styles: Old-school boxers believed in being ready for any style. They sparred with brawlers, slick counter-punchers, and everything in between. This variety of sparring partners ensured a well-rounded skill set, giving them the confidence to handle whatever an opponent might bring in the later rounds. 3. Minimal Equipment, Maximum Intensity Modern boxing gyms are stocked with everything from state-of-the-art resistance machines to specialized treadmills. In contrast, old-school fighters focused on fundamentals and simplicity: Heavy Bag Work: Pounding a heavy bag was standard, building power in every punch. Boxers often logged hundreds of rounds on the bag throughout a training camp. The repetitive impact not only honed punching technique but also solidified the shoulders and arms to keep punching hard, round after round. Speed Bag Drills: The staccato rhythm of the speed bag was a staple in classic boxing gyms. Speed bag work reinforced timing, hand speed, and coordination, all vital components for outlasting and outmaneuvering opponents late in the fight. Double-End Bag: While modern variations of the double-end bag exist, the principle remains timeless. Fighters used it to develop accuracy, reflexes, and evasive head movement—attributes that become essential as fatigue sets in over 15 rounds. 4. Old-School Strength and Conditioning In an era before fancy strength machines, old-school boxers got strong the old-fashioned way: Bodyweight Exercises: Push-ups, squats, pull-ups, and sit-ups were the bread and butter. These moves helped develop functional strength and muscular endurance without bulking up excessively. The ability to preserve speed and endurance was paramount, so using one’s body weight was often the preferred method. Chopping Wood: This iconic exercise wasn’t just for show.

[hitnmovesblog]

All-Day Pro Balance Lace-Up Boxing Gloves

Discover top-tier performance with the All-Day Balance Lace-Up Boxing Gloves. Designed for serious athletes, these gloves combine superior comfort, protection, and durability. Perfect for sparring, bag work, and intense training sessions, they feature advanced padding and premium leather construction. Achieve optimal balance and support during every punch with these versatile gloves. Available in various sizes and colors, they're the ultimate choice for any boxer looking to elevate their training.

[shadowboxhq]

They say health is wealth. And that is an understatement!

Ready to kick it up a notch? Dive in with our $7 for 7 Days Trial – an all-access pass to all our classes for a week!

Let's make 2024 your strongest year yet!

[benny-shadowbox]

The person you are and the person you want to be is only separated by DISCIPLINE.

1% better every day.

[sportsnews24insight]

Dancing salsa is not the same as dancing reggaeton. Fighter opens crucial period for Cuban boxing in Las Vegas