#Chicken Ghee Roast

[homeculinarycrafts]

Chicken Roast

Chicken Roast Chicken roast is a simple and delicious version of chicken recipe where chicken pieces are first marinated, and then mixed and fried with onions and tomatoes. I prefer chicken with bones for this recipe, as the chicken is too juicy at the end of our cooking. The onions taken in this recipe should be finely chopped. They are then sauted in oil till they becomes golden brown in…

[allsadnshit]

Had such a good gym session that we decided to stop at the store on the way home to get everything we need for a super nutritious healthy Chinese porridge with bone broth, daikon radish, ginger, goji berry, shiitake, chicken roasted in ghee and taiwanese salt, scallion, and just like really give our bodies a holy tier meal!!!!

And I'm enjoying coconut water with mineralized salt and glycine, dried mango, macadamia nuts, fig cookies, and roasted wasabi edamame as a snack

Plus I'm gonna bake salted butter olive oil chocolate chip cookies >:)

[padawansuggest]

Oven roast made easy:

That butter is CLARIFIED which means I added like half a stick and it won’t hurt dad’s tummy. Also I added like 2.5 cups of chicken broth to the bottom, and have covered the whole thing in foil, where it will be covered for probably the first hour. This is how to make a roast that is overstuffed with veggies without having burnt but equally undercooked potatoes. The roast is lamb and like a huge as my head, and I covered it all in lawrey salt and garlic because dad doesn’t like anything more than that (if I were alone I would have added a bunch of onion but I don’t mind without) and you can add whatever fuckin seasonings you want here. It’s fine.

Anyways. I live at an elevation where it will take a roast this size about 1.5-2 hours to cook. And that’s mostly just for us cause we like Well Done meat. So. I’m goin to the store in 15 minutes and the most babysitting the roast is gonna have is dad pulling it out at 8 so he can mix the veggies and flip the meat and then stick it back in.

Anyways. I’m just. Obsessed with how this looks. I didn’t know ghee would look like that when it comes in sticks that’s awesome. Cover it all in salt and pepper and you are golden.

[pratanumindpowerdevelopment]

weight loss tips for an indian male of 42 years, 85 kg weight and 5'6'' height

Here are some personalized weight loss tips for an Indian male of 42 years, weighing 85 kg, and standing 5'6" tall. These tips consider lifestyle, diet, and exercise habits commonly found in Indian culture.

1. Balanced Diet with Indian Foods

Portion Control: Focus on reducing portion sizes, especially with carb-heavy foods like rice, rotis, and parathas.

Increase Protein Intake: Include lean proteins such as dals, chana, paneer, eggs, and chicken. Protein helps in muscle maintenance and increases satiety.

Fiber-Rich Foods: Incorporate more vegetables (sabzi), salads, and whole grains (like brown rice, oats, and quinoa) to promote digestion and keep you full longer.

Healthy Fats: Replace refined oils with healthier options like olive oil, mustard oil, or ghee in moderation.

Cut Back on Refined Sugars: Reduce intake of sweets, sugary tea/coffee, and packaged snacks.

2. Timing and Frequency of Meals

Eat Smaller, Frequent Meals: Instead of 2-3 large meals, opt for 5-6 smaller, balanced meals throughout the day. This helps in stabilizing blood sugar levels and prevents overeating.

Mindful Eating: Eat slowly and avoid distractions like TV while eating. This allows your body to signal when it’s full.

Early Dinner: Finish your last meal by 7-8 PM to allow ample digestion time before sleep.

3. Incorporate Regular Physical Activity

Cardiovascular Exercise: Aim for at least 30-45 minutes of cardio, 5 days a week. This could include brisk walking, jogging, cycling, or swimming.

Strength Training: Incorporate 2-3 days of strength training exercises, focusing on body weight exercises like push-ups, squats, and lunges, or light dumbbells. Muscle-building helps increase metabolism.

Stretching and Flexibility: Yoga or stretching exercises can improve flexibility, reduce stress, and complement your weight loss efforts.

4. Hydration

Drink Water Regularly: Aim for at least 2-3 liters of water daily. Hydration helps with metabolism and can reduce unnecessary snacking.

Limit Sugary Beverages: Avoid sugary drinks, sodas, and fruit juices. Opt for herbal teas or infused water for variety.

5. Healthy Snacking

Choose Smart Snacks: Replace fried and packaged snacks with healthier options like roasted chana, nuts (in moderation), fruits, or yogurt. This helps in reducing unhealthy calorie intake.

Plan Snacks Ahead: Preparing snacks like fruit or veggie sticks in advance can help avoid unhealthy, impulsive eating.

6. Sleep and Stress Management

Get Enough Sleep: Aim for 7-8 hours of quality sleep every night. Poor sleep can lead to weight gain by disrupting hunger hormones.

Manage Stress: Incorporate stress-relieving practices such as yoga, meditation, or deep breathing exercises. Chronic stress can lead to overeating and weight gain.

7. Limit Alcohol Consumption

Cut Down on Alcohol: Alcohol can add empty calories and slow down weight loss. Limiting consumption, especially beer and sugary cocktails, can help in managing weight.

8. Monitor Progress

Track Your Meals: Keep a food diary or use a mobile app to track your meals, exercise, and progress. This helps identify areas for improvement.

Weigh Yourself Weekly: Check your weight weekly at the same time of day to track progress without getting overly fixated on daily fluctuations.

9. Consult a Professional

Dietitian/Nutritionist: Consider consulting a nutritionist or dietitian for a personalized meal plan that suits your body type and lifestyle.

Doctor: Regular check-ups with your doctor are important to monitor any health conditions that could be impacted by weight loss efforts, especially if you have pre-existing conditions.

By focusing on a combination of diet, exercise, and lifestyle changes, you can achieve sustainable weight loss while improving your overall health.

[foodvizhil]

Top 10 foods in Coimbatore

Known by another name, Covai, Coimbatore is a city in the Kongunadu region of western Tamil Nadu. Here, local products like dried coconut, fresh turmeric, and rice types from the area determine what is served in the dish. Take a look at these seven delectable recipes that include a unique blend of Kongunadu flavors and local staples. 

“Hey there, here are some of your favorite foods in Covai. People make use of my blog and get to know about the foods.” 

Ghee dosa: 

And in the covai, homemade gees are more well-known since their aroma encourages people to eat dosa. Extra points if it's folded into a tall cone and drenched with ghee. There are several alternatives for roast dosa on Coimbatore's menus, including onion, potato masala, rava (semolina), and more. Vizhil after you eat has the same smell and gives off a fresh gee smell.  

Arisi Paruppu Satham: 

This traditional rice and lentil dish is a simple one-pot meal that can be found in most houses. It is typically served with curd, papad, pickles, rasam, and papad. Do you need tasty food? Let's join in as we provide you with a tasty still that comes to your hand. Vizhil Food Delivery is the best place to deliver food. 

Pallipalayam Chicken: 

Chicken plays the hero for the food; here is the pallipalayam chicken, which was Covai’s famous food and the most favorite food in the Covai recipe. Let's order the food on Vizhil from your favorite restaurant and have a portion of hot and spicy food in your hand with one click on the Vizhil app. 

Elaneer Payasam: 

The delicious elaneer payasam includes the flagship component of Kongu cuisine, the coconut. This payasam, known as 'Elaneer', is a unique local delicacy that combines the meat and water of a soft coconut. Try it at Shree Aksshayam, a fuss-free restaurant in the city. Order food on Vizhil and fresh food will come to your hand after you order on the Vizhil app. 

Paniyaram : 

Steamed rice and lentil dumplings, known as paniyaram, are popular snacks in several South Indian states and can be found at many street food stands. The pillowy rice balls, paired with zesty chutneys, are perfect as a light breakfast in the morning or as a teatime snack in the evening. online delivery app for you to get food on time. 

Kaalan : 

Among Coimbatore’s many street foods, this unique dish holds immense nostalgia for locals. ‘Kaalan’ means mushroom, but that’s just one element of this iconic snack: a mishmash of mushroom and cabbage, deep-fried and served in a saucy, tomato-heavy gravy, topped with a garnish of chopped onions and grated carrot. Shop on Vizhil for your favorite food. 

Kongunadu Biryani: 

Unlike other biryanis, which utilize long-grain rice, this one uses local, short-grained steerage samba rice, which makes it stand out for having fewer spices added. Briyani with vizhil hot and spicy food on time reaches you on vizhil.com. 

Puttu: 

The tasty and yummy food is on the way to you puttu emotional connecting food for food lovers that became famous on Covai. Vizhil will give this tasty food to you on the way.

Kozhi Urundai: 

Adipoli in Kozhi Urundai causes non-vegetarian Kari kumbambu to taste the meal like that of non-vegetarian food enthusiasts, in contrast to the Kari kulambu taste. This Veg Kari Kulambu needs to obtain the book on Vizhil and make it happen. 

Chaats : 

Chaat is a famous street food item in practically every Indian city or state, no matter which one you visit. It makes sense that Coimbatore is no exception. There are a lot of food vendors in the city that provide a selection of chaats.Shop and get your favorite dish on our website. 

[debanish]

Road Trip: 6,000 Km, 7 States, 2 Plates Of Kolhapuri Chicken, And 1 Orange

A short highway drive led to this blog post. Three of us drove down from Delhi to Goa via Udaipur and Mumbai. After getting sunburn for three days in Goa, we drove onwards to a town near Mangaluru to see the beaches.

No one gives a samosa these days, so this post will omit annoyances like scenery, sunset, wanderlust, the mountains-are-calling, and I-love-travel nonsense.

My mother is used to hearing unpleasant, unexpected things from people about me. When word reached her that I have decided to drive down south thousands of kilometres with some people from Delhi, with the possibility that I may drive back home alone for a few thousand kilometres more, she tried to change my mind.

"No, no, no," she said on the phone at night, far away from Imphal. "It's very dangerous. What if you get hurt in an accident, or worse?"

"Accidents happen all the time," I said. "But we will be fine," I told her, not entirely sure about that. Who can predict the future? After a while she agreed she would be cool about it.

Mothers are like that. But they will let you go eventually. They know that you, too, have been collecting years.

We set out for Udaipur from Delhi at 6 am. A lab in Jaipur, a city that falls on our route, agreed to take samples for COVID-19 test. Any cop at state borders could ask for an RT-PCR report even if you are fully vaccinated. Whatever the cop says is final when you are travelling by road, so we decided to be well-prepared. The only chai-paani I like is the one I have myself.

We reached Udaipur at 9 pm. For dinner, we ordered Rajasthani laal maans. This drive across seven states - Delhi, Haryana, Rajasthan, Gujarat, Maharashtra, Goa, and Karnataka - opened up infinite possibilities of tasting the best food in each state.

We entered the Gujarat border at 10 am. A police officer stopped us to check documents and asked, "Carrying any daaru?" We said no, of course, and he let us through.

Next came the Godhra bypass, a state highway with a smooth surface and proper markings that made driving quite fun. The state highways in Gujarat are better than some national highways.

Baroda, Surat and hunger followed soon. We drove past dhaba after dhaba with "only veg" and "pure veg" signboards, until we found one with a poster that showed an omelette. This, we blamed the Bengali in the car.

Over 13 hours of driving put us right on the doorstep of Navi Mumbai. Pushing and fighting your way inside a coach in Delhi's busy Rajiv Chowk metro station is way easier than entering Mumbai during evening rush hour traffic.

There are two main routes from Mumbai to Goa. The first is a twisty old highway that passes through ghat roads, and the second is a straight run on the plains via Pune and Kolhapur. Many prefer the second route because why not? The old highway is full of potholes, back pain and feelings about taking a U-turn for home ASAP.

We stopped at Kolhapur bypass for Kolhapuri chicken. See for yourself in the photo below.

The road from Nipani in Karnataka all the way to the Goa border is narrow. But it was on this stretch that we liked stopping for tea and filter coffee.

We reached Goa at night on Day 3 after we drove out from Delhi.

Some days later we prepped for the ride to our next destination - Surathkal, a clean, green, and quiet beach town 20 km from Mangaluru in Karnataka.

Fish thaali in Karwar, on the Karnataka-Goa border, and filter coffee in Udupi really charged up the drive to Surathkal, where we reached in no time and stayed at a friend's house, just a 10-minute walk from a white, sandy beach.

We chilled at Surathkal for two days, visited Mangaluru and enjoyed ghee roast chicken and gadbad ice-cream.

When the time to return home came, a small but not an entirely unexpected problem presented itself like magic. See, I drove down with two friends all the way from Delhi, but they flew back to attend a wedding. A stern message came from home that either I find someone to ride shotgun on the return leg, or I give the car to Agarwal Packers and Movers and fly back. I cannot drive back alone, the serious people at home said.

The only person who came to mind was an old friend from school, who in Class 12 taught me how to drive a motorcycle wrong and wreck it. By now we go back a quarter of a century. I dialled him and presented the plan - he would fly down to Goa, stay for a day, and drive back with me to Delhi with a night's stop each in Mumbai and Udaipur. "You can eat anything you like, stop anywhere you like," I told him. It did the trick. He took a flight to Goa within 24 hours with only a small backpack.

The return leg did not play out any different than how we had come. We traced back the same routes. The Godhra bypass had excellent reflective markings that made driving at night safe. The Rajasthan-Gujarat border near Udaipur had similar safety features. These two stretches helped a lot in improving night driving skills.

That's all people. And about that orange, I forgot where I had kept it for the entire trip. When I finally reached home, it tumbled out from the magazine holder of the front seat.

Fin.

The fine print:

Vehicle: Maruti Suzuki Ignis 1.2 petrol manual, stock tyres upsized by 20 mm to 195/60/R15, Continental UC6

Total toll cost: Rs 5,210 (as per FASTag statement)

Total fuel cost: Rs 28,000 (approximate)

Best roads: Udaipur to Gujarat border, Udaipur-Jaipur highway, Godhra bypass, Mumbai-Pune expressway, Udupi to Surathkal highway

Worst roads: 30 km from Amboli ghat to north Goa border, exit from Navi Mumbai to Thane, Gurgaon-Jaipur highway (road surface is relatively smooth, but it's really bad for night driving due to absence of lane markings on the road; you can get blinded with oncoming headlights and not find directional help since the white lines on the road are missing)

Recommended dhabas and restaurants: Shree Mahalaxmi Seafood Restaurant, Kolhapur bypass; Shetty Lunch Home, Mangaluru; Cafe de Voyage, Margao; Laxmi Family Restaurant and Bar, Morjim.

Thanks to Ira, Jayashree, Munmun, Stella, Rajib, Smitha and Jayant for the company during the road trip and taking these photos.

[sindhuskuchen]

“Whatever’s good for ur soul, just go for it”✨🫠

On my plate:

🍲 Ghee rice

🍲 Chicken stew

🍲 Prawn roast

🍲 Egg and cucumber

[goasathi123]

Goa's Culinary Delights: Must-Try Dishes and Restaurants

Goa, a paradise on the western coast of India, is renowned not only for its stunning beaches and vibrant nightlife but also for its rich culinary heritage. The cuisine of Goa is a tantalizing blend of Indian and Portuguese influences, offering a diverse array of flavors that reflect its unique history and culture. Best Scuba Diving Package in Goa From seafood specialties to traditional desserts, Goa’s culinary delights are a treat for every food lover. Here’s a guide to some must-try dishes and the best restaurants where you can savor them.

Must-Try Goan Dishes

Fish Curry Rice Fish curry rice is the quintessential Goan dish and a staple in every Goan household. Made with fresh catch from the sea, the fish is simmered in a tangy and spicy coconut-based curry, flavored with tamarind, red chilies, and an array of local spices. Scuba Diving Combo Package in goa  It’s typically served with steamed rice and is best enjoyed with a side of sol kadhi, a refreshing drink made from coconut milk and kokum.

Prawn Balchão Prawn Balchão is a fiery Goan pickle made with prawns cooked in a rich, spicy, and tangy sauce. The dish is prepared using a blend of vinegar, tomatoes, and an assortment of spices, creating a bold and vibrant flavor. Prawn Balchão can be eaten with rice or bread and is a testament to Goa’s Portuguese culinary influence.

Chicken Xacuti Chicken Xacuti is a traditional Goan curry made with roasted grated coconut, poppy seeds, and a variety of spices. The dish is known for its complex flavors, combining the warmth of spices with the richness of coconut. It’s usually served with rice or poi, a local Goan bread.

Bebinca Bebinca is a classic Goan dessert that’s a must-try for anyone with a sweet tooth. This multi-layered cake is made with coconut milk, eggs, sugar, and ghee. Each layer is baked individually, giving Bebinca its unique texture and rich flavor. It’s often enjoyed during festive occasions and is best served warm with a scoop of vanilla ice cream.

Goan Sausages (Choris) Goan sausages, also known as choris, are a popular snack and ingredient in various dishes. These sausages are made from pork, marinated with vinegar, garlic, and an array of spices, then air-dried. They can be eaten on their own, used in curries, or cooked with potatoes and onions for a hearty meal.

Top Restaurants in Goa

Martin’s Corner (Betalbatim) Martin’s Corner is an iconic restaurant in South Goa, known for its warm ambiance and delicious Goan food. Some of the must-try dishes here include the Prawn Balchão, scuba diving in goa  Crab Xec Xec, and their famous Bebinca. The restaurant also features live music, adding to its vibrant atmosphere.

Vinayak Family Restaurant (Assagao) Located in North Goa, Vinayak Family Restaurant is a favorite among locals and tourists alike. This humble eatery serves authentic Goan cuisine, including standout dishes like Fish Curry Rice and Chicken Xacuti. The casual and friendly setting makes it a great place to enjoy a relaxed meal.

Mum’s Kitchen (Panjim) Mum’s Kitchen is dedicated to preserving traditional Goan recipes, offering a wide range of dishes made with fresh, local ingredients. Highlights include their Fish Recheado and Pork Vindaloo. The restaurant’s commitment to authenticity and quality makes it a must-visit for food enthusiasts.

Anoshka’s Cocktail and Culinary (Vagator) This trendy restaurant in Vagator offers a fusion of Goan and contemporary cuisine. Known for its innovative cocktails and stylish ambiance, Anoshka’s serves unique dishes such as Goan Sausage Pulao and Calamari Butter Garlic. scuba diving  in Calangute Beach It’s a perfect spot for those looking to experience modern twists on traditional flavors.

Ritz Classic (Panjim) Ritz Classic is a legendary restaurant in Panjim, renowned for its seafood thali. The thali includes an assortment of Goan specialties like Fish Curry, Fried Fish, and Prawn Kismur. The generous portions and authentic taste make it a popular choice among seafood lovers.

Conclusion

Goa’s culinary landscape is a delightful fusion of flavors that captures the essence of its rich cultural heritage. From traditional Goan dishes to innovative culinary creations, there’s something for every palate.best scuba diving in goa  Whether you’re dining at a cozy local eatery or a renowned restaurant, the culinary delights of Goa promise an unforgettable gastronomic adventure. So, the next time you visit Goa, make sure to indulge in these must-try dishes and explore the diverse food scene that this vibrant destination has to offer.

[oneplateplease]

Authentic Chicken Urval Recipe | A Mangalorean Delight

Chicken Urval Did the image remind you of Chicken Ghee Roast? It’s not! Similar to the popular Tinglish (Thai-English) expression, “same same, but different,” Chicken Urval and Chicken Ghee Roast may look alike, but their flavor profiles are distinct. Yes, both dishes make liberal use of Byadgi chillies. However, as the name suggests, ghee takes center stage alongside Byadgi chillies in Ghee…

[veriton03]

Biryani for Weight Loss: Smart Swaps and Strategies

Biryani, with its fragrant rice, succulent meats, and aromatic spices, is a culinary masterpiece. However, its reputation as a calorie-dense dish often leaves health-conscious individuals and those aiming for weight loss feeling conflicted. The good news is that you don't have to bid farewell to biryani altogether. With a few smart swaps and strategies, you can enjoy this beloved dish while staying on track with your health goals.

The Calorie Conundrum

Traditional biryani recipes often include generous amounts of refined white rice, ghee (clarified butter), and oil, which contribute to its high calorie count. Additionally, some variations may feature fatty cuts of meat or deep-fried elements, further amplifying the calorie content.

Strategies for a Lighter Biryani

Brown Rice Revolution: Replace refined white rice with brown rice. Brown rice is a whole grain, rich in fiber and nutrients. The fiber content helps you feel fuller for longer, potentially reducing overall calorie intake.

Lean Protein Power: Opt for leaner cuts of meat like chicken breast or fish. If using red meat, choose lean cuts and trim visible fat. These choices significantly reduce the saturated fat content.

Vegetable Variety: Increase the proportion of vegetables in your biryani. Vegetables like carrots, beans, peas, and cauliflower add bulk, flavor, and essential nutrients without piling on calories.

Spice it Up: Biryani's signature flavors come from a blend of aromatic spices. Spices like turmeric, cumin, coriander, and chili powder not only enhance taste but also offer potential health benefits. Some studies suggest that certain spices may boost metabolism and aid in weight management.

Ghee with Caution: While the aroma of ghee is tempting, use it sparingly. Consider alternatives like olive oil or avocado oil, which offer heart-healthy fats.

Portion Control: Be mindful of portion sizes. Enjoy a moderate serving of biryani as part of a balanced meal.

Cooking Methods Matter: Instead of deep-frying components like onions or potatoes, try roasting or grilling them for a healthier twist.

Yogurt-Based Marinades: Marinating meat in yogurt not only tenderizes it but also adds a tangy flavor. Yogurt-based marinades can be a healthier alternative to those heavy in oil.

Healthy Sidekicks: Pair your biryani with a refreshing salad or raita (yogurt-based condiment). These additions provide hydration, fiber, and probiotics, further enhancing the nutritional value of your meal.

Mindful Eating: Savour each bite, paying attention to your body's hunger and fullness cues. Eating slowly allows you to enjoy the flavors and prevents overeating.

Sample Recipe: Lighter Chicken Biryani

Ingredients:

Brown rice

Boneless, skinless chicken breasts, cut into cubes

Assorted vegetables (carrots, beans, peas, cauliflower)

Yogurt

Onions

Tomatoes

Ginger-garlic paste

Biryani spices (turmeric, cumin, coriander, chili powder, garam masala)

Fresh herbs (cilantro, mint)

Lemon juice

Olive oil

Instructions:

Marinate chicken in yogurt and spices.

Cook brown rice according to package directions.

Sauté onions, tomatoes, and ginger-garlic paste in olive oil.

Add marinated chicken and vegetables.

Combine with cooked brown rice, spices, and herbs.

Cook on low heat until flavors meld.

Finish with a squeeze of lemon juice.

Remember: This is just a sample recipe. You can customize it to your preferences and dietary needs.

The Bottom Line

Biryani doesn't have to be a dietary enemy. By making thoughtful choices and incorporating healthy swaps, you can enjoy this flavorful dish without derailing your weight loss journey. It's all about balance, moderation, and mindful eating. So go ahead, savor the aromas and flavors of biryani, knowing you're making smart choices for your health and taste buds.

[ajaysibgh025]

Biryani for Weight Loss: Smart Swaps and Strategies

Biryani, with its fragrant rice, succulent meats, and aromatic spices, is a culinary masterpiece. However, its reputation as a calorie-dense dish often leaves health-conscious individuals and those aiming for weight loss feeling conflicted. The good news is that you don't have to bid farewell to biryani altogether. With a few smart swaps and strategies, you can enjoy this beloved dish while staying on track with your health goals.

The Calorie Conundrum

Traditional biryani recipes often include generous amounts of refined white rice, ghee (clarified butter), and oil, which contribute to its high calorie count. Additionally, some variations may feature fatty cuts of meat or deep-fried elements, further amplifying the calorie content.

Strategies for a Lighter Biryani

Brown Rice Revolution: Replace refined white rice with brown rice. Brown rice is a whole grain, rich in fiber and nutrients. The fiber content helps you feel fuller for longer, potentially reducing overall calorie intake.

Lean Protein Power: Opt for leaner cuts of meat like chicken breast or fish. If using red meat, choose lean cuts and trim visible fat. These choices significantly reduce the saturated fat content.

Vegetable Variety: Increase the proportion of vegetables in your biryani. Vegetables like carrots, beans, peas, and cauliflower add bulk, flavor, and essential nutrients without piling on calories.

Spice it Up: Biryani's signature flavors come from a blend of aromatic spices. Spices like turmeric, cumin, coriander, and chili powder not only enhance taste but also offer potential health benefits. Some studies suggest that certain spices may boost metabolism and aid in weight management.

Ghee with Caution: While the aroma of ghee is tempting, use it sparingly. Consider alternatives like olive oil or avocado oil, which offer heart-healthy fats.

Portion Control: Be mindful of portion sizes. Enjoy a moderate serving of biryani as part of a balanced meal.

Cooking Methods Matter: Instead of deep-frying components like onions or potatoes, try roasting or grilling them for a healthier twist.

Yogurt-Based Marinades: Marinating meat in yogurt not only tenderizes it but also adds a tangy flavor. Yogurt-based marinades can be a healthier alternative to those heavy in oil.

Healthy Sidekicks: Pair your biryani with a refreshing salad or raita (yogurt-based condiment). These additions provide hydration, fiber, and probiotics, further enhancing the nutritional value of your meal.

Mindful Eating: Savour each bite, paying attention to your body's hunger and fullness cues. Eating slowly allows you to enjoy the flavors and prevents overeating.

Sample Recipe: Lighter Chicken Biryani

Ingredients:

Brown rice

Boneless, skinless chicken breasts, cut into cubes

Assorted vegetables (carrots, beans, peas, cauliflower)

Yogurt

Onions

Tomatoes

Ginger-garlic paste

Biryani spices (turmeric, cumin, coriander, chili powder, garam masala)

Fresh herbs (cilantro, mint)

Lemon juice

Olive oil

Instructions:

Marinate chicken in yogurt and spices.

Cook brown rice according to package directions.

Sauté onions, tomatoes, and ginger-garlic paste in olive oil.

Add marinated chicken and vegetables.

Combine with cooked brown rice, spices, and herbs.

Cook on low heat until flavors meld.

Finish with a squeeze of lemon juice.

Remember: This is just a sample recipe. You can customize it to your preferences and dietary needs.

The Bottom Line

Biryani doesn't have to be a dietary enemy. By making thoughtful choices and incorporating healthy swaps, you can enjoy this flavorful dish without derailing your weight loss journey. It's all about balance, moderation, and mindful eating. So go ahead, savor the aromas and flavors of biryani, knowing you're making smart choices for your health and taste buds.

[suhanataste]

7 Healing Spices for a Healthy Winter Season

Winter is when all your allergies might start acting up. It’s essential to stay healthy and also combat the cold this season! You always have over-the-counter medicines to help you fight these, but what we have at home gives an instant remedy!

Here’s what you can do with those ingredients available in the kitchen to boost your immunity! Stay healthy during winter by using these seven spices.

Turmeric

Turmeric reigns supreme in natural medicine, as it’s commonly used in curries and gravies. The compound curcumin found in it is a potent anti-inflammatory that helps ease pain, swelling, and even chronic conditions like arthritis. Turmeric boosts immunity, protects against Alzheimer’s, and has potential anti-cancer properties. It’s also known to promote gut health, as it helps improve from bloating and gas. Apart from curries, you can also use turmeric in these ways.

How to take Turmeric during Winter?

Turmeric Tea:Add a teaspoon of Suhana Turmeric Powder to water and bring it to a boil. Add a tablespoon of honey to it and have it when you feel bloated. You can add crushed black pepper and ginger when you suffer from other digestive issues, cough, and cold.

Turmeric Water: Add turmeric to warm water, which you can have on chilly winter mornings. This will help you with inflammation, and digestive issues this season.

Garam Masala

Garam masala, a warm blend of spices containing pepper, cloves, cinnamon, and cardamom, offers several health benefits. It aids digestion, promotes heart health by lowering cholesterol, and fights off infections with its antibacterial properties.

Uses of Garam Masala

You can add garam masala to naan, soups, curries, and snacks like samosa. If you like dosa, add a dash of garam masala while making hot dosas. Pair it with ghee, and it tastes out of the world!

Ginger

With its fiery taste, ginger warms your palate and your body. Ginger is a natural nausea fighter, easing motion sickness and morning sickness. Its expectorant properties clear congestion and soothe coughs, while its anti-inflammatory properties combat headaches and muscle aches. Ginger also reduces inflammation, colds, and coughs, naturally helping the stomach and digestive parts.

How to Consume Ginger in Winter Season?

If you are on a weight loss journey, you can have ginger tea with lemon in the morning.

Ginger Tea: Grate a little ginger and add it to boiling water. Take it from the stove and remove the tiny ginger bits, as you need only the essence and add a tablespoon of tea powder. You can have it as such or add a little honey. If you like lemon, you can add lemon juice, but remember to have lemon ginger tea in lukewarm water.

Ginger Water: Grate the ginger in boiling water and simmer it for two minutes. Remove from heat and have the extract either directly or with some honey.

Ginger Milk:You can also add ginger to milk and have it before bedtime.

Black Pepper

Black pepper, the king of spices, isn’t just a taste enhancer; it’s a potent anti-inflammatory agent. It aids nutrient absorption, boosts digestion, and fights respiratory issues like bronchitis. It can even relieve muscle aches and pains. It also helps you lose weight, detoxifies your body, cleanses your stomach and prevents constipation.

How to use Black Pepper in Cooking?

You can add corn, tomato, or spinach to any soup you make.

You can make ghee pepper roast with mushrooms, chicken, and mutton. Vegan dishes taste amazing with extra pepper, and you can try making roasted sweet potato with pepper, spicy black bean burgers, and more.

You can also add it to your omelette and a variety of egg dishes to maintain the spice levels and a healthy body!

Saffron

Saffron is more than just luxurious; it’s a mood booster! Saffron’s antidepressant properties combat stress and anxiety, while its antioxidant power protects brain cells. It also eases menstrual cramps and exhibits anti-cancer potential. It keeps depression in check and relaxes the mind.

How to Use Kesar at Home?

Saffron can be added to either hot or cold milk.

You can add saffron water to your biriyani to enhance colour and taste. Your badam milk will taste fantastic with saffron.

Your badam milk will taste fantastic with saffron.

You can add saffron to sugar syrup if you make gulab jamun or rasgulla at home.

Suhana Kesar can be added to your tea and you can’t imagine how refreshing it is!

Kesar can be added to any kheer for a unique taste. If you want the kesar taste to be concentrated, boil the milk till it is halved and add sugar, kesar and cardamom to it. Your kesar kheer is ready!

Kasuri Methi

It aids digestion, regulates blood sugar, and promotes milk production in lactating mothers. Fenugreek tea soothes sore throats and coughs while combating skin infections, aids in constipation and digestive issues, and lowers cholesterol.

How to use Kasuri Methi?

You can add crushed Suhana Kasuri Methi to all your gravies for roti, naan and parathas for the extra aroma and unique flavour.

You can add methi seeds to the dosa batter while grinding.

Add a little kasuri methi to the mix if you make pakoras on rainy evenings.

It gives out an aroma and tastes excellent! Kasuri methi elevates your dal tadka and dal makhana to another level when you add it during tempering.

Tea Masala

For colds and coughs, ginger, clove, and cinnamon have antibacterial and antiviral properties, which may help eliminate the cold. Having hot tea for sore throat can be satisfying, as you get relief from the heat produced by ginger and clove. Ginger has anti-inflammatory properties, which may reduce inflammation in the body, especially pain around periods for women.

It also acts as an excellent immunity booster during rainy seasons. Ginger in the tea is a natural digestive aid, so if you feel heavy after any meal or experience any other discomfort, you can have masala tea. Since masala tea is black tea, it has lots of caffeine, instantly boosting metabolism and energising you. Hence, it’s a great drink to begin your day or for a slow afternoon!

Masala tea is the most preferred drink during winter, since it alleviates cold and cough. Have a cup of Masala tea to feel better as soon as you wake up on a chilly morning.

How to Use Tea Masala at Home?

You can use it to make masala tea.

You may also bake a cake with tea masala as the main ingredient, with the rest of the regular items used.

To stay safe this winter, try Suhana’s garam masala and Kesar, which are 100% natural and have no preservatives. Head to our website and fill out your cart!

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Ways to use ghee in cooking

Today there are many companies that sell Indian ghee in Australia.Ghee is usually lighter on the palate in comparison to butter, and has a defined nuttiness that comes from the caramelization of the milk solids. As ghee is clarified, it is both casein and lactose-free. People who are officially lactose intolerant can easily eat and digest it. After buying Desi ghee in Australia, you can use it in several ways. Ghee works well as an alternative to vegetable or canola oil, one that imparts a distinctive indescribable aroma and flavor. It can be a good idea to follow a 50:50 oil-to-ghee ratio for cooking various dishes. You may use ghee in your morning eggs and pancakes, lentils and pastas, roasted sheet pan veggies, and even to saute shrimp. An increasing number of people today use ghee interchangeably with butter for grilling, sautéing vegetables, as well as slow-cooking meat dishes like roast chicken. You may even make popcorn in ghee instead of butter. Popcorn made with ghee usually feels less greasy than the typical buttered popcorn.

Using ghee for cooking would be a great way to maximize the flavors of root vegetables in winter. You can even use ghee for cooking various one-pot rice dishes. Ghee can provide a great aroma and taste to a pilaf or an Indian pulao, or even certain Middle Eastern recipes.

Best ghee in Australia can also be used for baking cakes. There are many places in India where ghee is widely used for making cakes. For instance, in Goa, once a Portuguese colony, the much popular moist baath cake is made of coconut, semolina, and ghee. On the other hand, in the erstwhile French colony of Pondicherry, the Christmas cake is made of semolina, rum-soaked nuts and raisins, and ghee.

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Best 8 Easy Dinner Recipes For Kids - Best Kid Friendly Dinner Ideas

Want to engage your child is a healthy nutritious meal? Discover these easy dinner recipes for kids that will have them asking for more.

Beetroot Rice

Beetroot rice is a quick and easy dinner recipe for kids. It is an excellent way to include beetroot in your kid’s diet. To prepare this dish take a small vessel with ghee or oil. Saute various Indian spices with ginger garlic paste, chopped chillies, onions and tomatoes. Later add grated beetroot, potato cubes, green peas and fry it for 2–3 mins. Next, add rice along with the required quantity of water and allow it to cook until done. You can serve beetroot rice with cucumber raita or with an egg, or with any of your or your kiddo’s favorite sides. This dish so colourful and appealing that even beetroot haters might crave for more!

Palak Roti

Palak roti is a healthy snack for kids. Simple and easy to prepare — this snack is scrumptious and tempting. To prepare this dish, mix palak puree with wheat flour and various other spices. Knead the dough well and prepare small balls from it. Next roll them into rotis and roast them in your normal cooking pan. Once cooked, you can either serve them with a vegetable or with some raita. Palak has lots of iron. So ensure you pack these for your kids’ lunch box as well.

Vegetable Rice Cutlets

Vegetable rice cutlet is one of the easiest dinner recipes for kids. To prepare this dish blend boiled rice with a mixture of vegetables. Shape the mixture in the form of round patties and grill it or roast it . Crispy and delicious — this kid-friendly vegetable dish is a perfect accompaniment with chapatti, paratha, and puris. You can also serve these cutlets with inside a burger bun with some cheese, salad leaves & sliced tomatoes.

Veggie Packed Burger

Burgers are easy on the purse, quick to make, nutritious and kids love them! To prepare this dish combine mashed boiled quinoa, rajma with different vegetables like carrot, capsicum, peas, cabbage etc. You can add different Indian spices to the mixture, as per your preference and taste. Once combined, shape the mixture into patties. You can grill or just roast the patty, the choice is yours. Serve the patty inside a burger bun.One bite of this multi-packed veggie nutritious burger and those little taste buds will dance with happiness and joy.

Aloo Egg Curry

This recipe is the daily doze of protein your kids need. To make this delicious recipe, boil the eggs and remove their shells. In a separate pan fry chopped onions, tomatoes, and potatoes with various spices to prepare the gravy (add water as required). Once the potatoes get cooked, add the boiled eggs to the gravy. Extremely luscious — you can serve this dish with some delicious home made whole wheat tortilla or homemade chapattis.

Fish Tacos

Fish is packed with omega 3 fatty acids. Hence we give you this inventive method to introduce more fish into your kid’s mealtime. To create this kid-friendly dish you can use any kind of white fish. In a bowl, combine boiled shredded fish with finely chopped tomatoes, red bell pepper, lettuce, onion, halved lime juice, sour cream, salt, and pepper. Put the mixture into whole wheat tortillas and roast it. You can serve this dish with a some tomato sauce and homemade curd. Healthy and nutritious — this dish will surely tempt your children to try something new.

Pasta and Chicken

This dish is chock-full of textures and flavors, featuring cooked chicken, pasta, and lots of vegetables. It’s a perfect dinner recipe for kids who love to eat something fancy and delicious. To prepare this dish, take some olive oil in a skillet or saucepan over medium heat. Sauté chopped onions, green bell pepper, carrots, mushrooms, olives, black pepper, along with boiled pasta and shredded chicken pieces.Later transfer the mixture into a baking dish and toss it with coarsely ground oats, shredded cheese. Bake the dish for 25 to 35 minutes, or until the mixture is bubbly and the oats topping is lightly browned. Serve hot with salad or with crispy buns. When it comes to weeknight dinner recipe for kids, pasta and chicken are king. Luscious, lip-smacking and healthy this dish is inviting and appealing on the dining table.

Chicken Stew

Chicken stews are packed with nutritious vegetables; they don’t require a lot of fussy arrangements and only take one pot to prepare. To prepare this dish sauté chopped onions and garlic in a pan. Later add herbs, spices, various vegetables, chicken pieces, and the broth and cook until the vegetables are soft and the chicken is cooked. Once all the ingredients are cooked — season the dish with salt and black pepper (optional).You can serve this dish with rice or rotis, as per your preference. Economical, packed with protein and blessedly mild in flavor, this dish rules the roost when it comes to planning easy dinner recipes for kids.

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Chicken Ghee Roast | The best ever Mangalorean Style Chicken Ghee Roast ...