#Communication strategies

[dc-probate-attorney]

How Personal Representatives Can Avoid Hot Water in Estate Administration

The Gormley Law Office is pleased to present this information! We are a probate and estate litigation firm in Kensington, Maryland. We handle cases in Washington, DC and across Maryland. If you need help with a probate matter, call us today or send us a message through our website below. We’re here to help, and there’s no cost for the initial consultation. We typically represent heirs who have…

[new-nublaccsoul]

On STRATEGY

"The essence of strategy is choosing what not to do." - Michael E. Porter

NUBLACCSOUL - STORIES FROM COSMOPOLITAN AFRICAN TO THE AFROPOLITAN WORLD.

nublaccsoul@gmail.com

[pumpacti0n]

"Policing" permeates the logic of every social relation, and frames our movement through this world. 'Police' is not a job title but rather a description of a series of social relations and actions, police is an act, a living breathing methodology, and a medium of communication. Police is something people do, are doing, have done, not something they are.

[source]

[theheartofrelationshipcounseling]

The Importance Of How You End Your Day For The Management Of Mood Disorders

Think for a few minutes about how you usually end your day. Are you “doomscrolling” through news websites, watching an endless queue of suggested videos on YouTube, binge watching a Netflix series, ruminating about a problem at work, getting into an argument with your partner, playing a video game, or texting excitedly back and forth with a friend?

“The end is important in all things.” – Hagakure: The Book of the Samurai, Yamamoto Tsunetomo

Now think about how you feel, emotionally and physically when you are doing these activities. Are they relaxing? Comforting? Calming? Do they bring a sense of closure to your day? Do they focus you upon your values, goals, or priorities? Do you have a chance to feel gratitude, pride, or to attend to any unmet needs prior to bedtime? Do they prepare you for sleep?

If the answer to these questions is “no,” then you may want to reconsider how you have been spending the hour before your bedtime.

Having a relaxing wind-down routine prior to bedtime can help to stabilize mood and to improve the quality of your sleep. Paying attention to and prioritizing these activities can help you to cultivate restfulness and to activate your parasympathetic nervous system (your “rest and digest” mode).

Activities that are known to help with this wind-down process are:

meditation or contemplative prayer

journaling expressively

deep breathing exercises

thinking of things and people for which you are grateful

thinking of things you accomplished during the day that enacted your most closely held values

thinking about the intention of your values that you want to set for the next day

preparing meals and clothing for the next day

reading a dull book (a physical book, to avoid blue light, which is activating)

gentle stretching

massage

a hot bath

Things to avoid:

Thinking about problems from the day or problems for tomorrow

Intense conversations

Screens that emit blue light, which will signal to your brain that it is not yet time to sleep

Shopping

Thinking about what you don’t have, don’t like, or regret

Entertainment or news

Any exercise that is more intense than gentle stretching

To make a change, first observe what you do in the hour prior to sleep and record how you feel about it, both physically and emotionally. Also, record the quality of your sleep the next day. Then, institute the changes suggested above by eliminating those things that are activating and by replacing them with activities that calm and soothe you. Record how the changes make you feel and how they affect the quality of your sleep. This will help you to track to the effectiveness of the changes (and perhaps help you to remember when you feel better why you made these changes in the first place so you don’t start to relapse to your old behaviors!).

The changes in mood and sleep you notice may be modest, especially at first, but remember that when managing a chronic mood disorder, any improvement in the quality of baseline mood and sleep can make a new mood episode less likely to occur and less severe and shorter-lived when it does.

To visit more blogs please, click here.

[cool-missy-v]

Now available on Amazon and Audible: https://www.amazon.com/STATE-P-L-Y-S-DIFFICULT-CONVERSATIONS-ebook/dp/B0BXXV1WQR/

[dynamichealthinsights]

Navigating the Emotional Labyrinth of Alzheimer's: A Compassionate Guide to Nurturing Well-being

Alzheimer’s disease is a relentless thief, stealing not only memories but also the vibrant tapestry of emotions that color our lives. As this neurodegenerative condition progresses, it leaves in its wake a complex and often bewildering emotional landscape. For those living with Alzheimer’s and their devoted caregivers, understanding and managing these emotional challenges is paramount in…

[assuredqualitycareservicesll]

Behavioral supports in Texas are essential for the success of speech therapy in IDD patients. Our experienced therapists utilize evidence-based techniques to address specific speech and language challenges. These supports are crucial in creating a positive and effective learning environment.

[huffmanirrellco]

Huffman Irrell Co. The Role of Communication in Successful Debt Collection

In the debt collection industry, effective communication plays a pivotal role in ensuring successful outcomes for both businesses and debtors. Huffman Irrell Co. has mastered the art of balancing assertive debt recovery practices with ethical, transparent communication that fosters cooperation and resolution. In this video, we will explore the critical role communication plays in debt collection, highlight strategies used by Huffman Irrell Co., and discuss best practices that can be applied industry-wide.

[lifes-little-corner]

Effective Conflict Resolution Strategies for Diverse Non-Profit Teams

I’ve seen how conflict can split even the most dedicated non-profit teams. It’s heartbreaking to see passionate people fight over simple misunderstandings. But, I’ve also seen how skillful conflict resolution can make teams stronger and more effective. Let’s look at how we can turn conflict into a chance for growth in our work. Conflict is a normal part of any job, and non-profits are no…

[benevolencehomeservicesllc]

Effective communication with dementia patients is crucial for their well-being and can significantly enhance their quality of life. At Benevolence Home Services LLC, we prioritize providing exceptional home care services in Westchester, Illinois, where we are trained to engage with dementia patients compassionately and effectively. Our caregivers undergo specialized training to understand the unique needs of individuals with dementia, allowing them to create a supportive and comfortable environment. By fostering positive interactions and communication, we strive to improve the overall experience for our clients and their families.

[cyber-soul-smartz]

21st Century Project Execution: Mastering the Critical Phase

Discover how modern project management techniques and innovative technologies can transform your projects! Dive into our latest article for expert insights and practical tips. Don't miss out—subscribe now to stay updated with cutting-edge strategies!

[howdoesone]

How does one gracefully exit a conversation after accidentally calling their crush by the wrong name?

Navigating the Awkward: Gracefully Exiting a Conversation After Misnaming Your Crush We’ve all been there – caught in the awkward moment when we accidentally call someone by the wrong name, especially when that someone happens to be our crush. The sinking feeling in your stomach, the immediate regret, and the frantic search for an exit strategy can make this situation feel like a social…

[kandcbehavioralhealthllc]

Schizophrenia, a complex and often misunderstood mental health condition, can pose unique challenges within relationships. Behavioral health care in Laurel, Maryland is prioritized; individuals grappling with schizophrenia and their loved ones seek guidance on navigating these complexities.

[truenarracounseling]

Marriage affairs depression can be a daunting challenge, impacting not only the individuals involved but the entire family unit. At True Narra Counseling, we understand the complexities of this situation and offer mental health counseling in Frisco, Texas, to support couples through these difficult times.

[cool-missy-v]

Now available on Amazon and Audible

[dynamichealthinsights]

Upholding Humanity in the Face of Alzheimer's: A Comprehensive Guide to Patient Advocacy

Alzheimer’s disease is a journey into the unknown, not just for those diagnosed, but also for the loved ones who walk alongside them. It’s a landscape where memories fade, cognitive abilities diminish, and the power to assert one’s needs and rights becomes increasingly challenging. In this intricate terrain, the role of an advocate emerges as a beacon of hope, a steadfast guardian of dignity and…