#Food allergy symptoms
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How to Recognize and Manage Food Allergies: A Comprehensive Guide
Food allergies are a significant and growing health concern globally, affecting millions of individuals across all age groups. In recent years, the prevalence of food allergies has increased, making it crucial for people to be well-informed about the signs, symptoms, and management strategies related to these conditions. For those affected, whether directly or indirectly, understanding how to…
#allergic reactions#common food allergens#food allergies#food allergy management#food allergy symptoms#managing food allergies
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Enjoying a Safe Summer: Tips to Protect Yourself from Food Allergies
As the summer season approaches, many of us look forward to outdoor gatherings, picnics, and barbecues with friends and family. However, for individuals with food allergies, these events can pose potential risks if proper precautions aren't taken. Food allergies can trigger severe reactions, including anaphylaxis, which can be life-threatening. At Premier Allergy in Texas, we understand the importance of staying safe while enjoying summer activities.
Here are some tips to protect yourself from food allergies during the summer season:
1. Know Your Allergens: The first step in managing food allergies is knowing which foods you are allergic to. If you haven't already done so, consider undergoing allergy testing to identify your specific allergens. Common food allergens include peanuts, tree nuts, shellfish, eggs, milk, soy, wheat, and fish.
2. Read Labels: When purchasing packaged foods or ingredients for summer recipes, always read labels carefully to identify potential allergens. Manufacturers are required to clearly label major food allergens, making it easier for individuals with allergies to avoid trigger foods.
3. Communicate Clearly: When attending social gatherings or dining out, don't hesitate to communicate your food allergies to hosts, chefs, or restaurant staff. Be specific about your allergens and ask about ingredients and preparation methods to ensure your food is safe to consume.
4. Pack Safe Snacks: If you're unsure about the availability of allergen-free options at an event, consider bringing your own safe snacks or meals. Packing a small cooler with allergy-friendly foods can help prevent accidental exposure to allergens while ensuring you have something to enjoy.
5. Be Cautious with Cross-Contamination: Cross-contamination occurs when allergens come into contact with other foods, utensils, or surfaces. Be mindful of shared grills, serving utensils, and condiments at summer cookouts, and consider using separate cooking equipment or designated areas to reduce the risk of cross-contact.
6. Carry Medications: Always carry your prescribed epinephrine auto-injector (such as EpiPen®) with you, especially when participating in outdoor activities or traveling. Anaphylaxis can occur suddenly and requires immediate treatment with epinephrine to reverse symptoms and prevent complications.
7. Create an Allergy Management Plan: Work with your allergist or healthcare provider to develop a comprehensive allergy management plan that outlines steps to take in case of an allergic reaction. Ensure that family members, friends, and caregivers are familiar with the plan and know how to administer emergency medications if needed.
8. Stay Informed: Stay up-to-date on food allergy research, guidelines, and best practices for managing allergies. Joining support groups or attending educational events can provide valuable information and support for individuals living with food allergies.
9. Practice Sun Safety: In addition to food allergies, summer brings increased sun exposure. Protect yourself with sunscreen, hats, and sunglasses to prevent sunburn and reduce the risk of heat-related illnesses while enjoying outdoor activities.
10. Stay Vigilant: Finally, remain vigilant and trust your instincts when it comes to managing food allergies. If you're unsure about the safety of a food or situation, it's better to err on the side of caution and avoid potential risks.
Conclusion
By following these tips and staying proactive about managing your food allergies, you can enjoy a safe and enjoyable summer season with peace of mind. At Premier Allergy in Texas, we're committed to providing comprehensive allergy testing, treatment, and support to help individuals with food allergies live their best lives. If you have concerns about food allergies or need assistance developing an allergy management plan, don't hesitate to reach out to us.
For more information or to schedule an appointment, visit our website here or contact us today. Let's work together to ensure a summer season filled with fun, relaxation, and above all, safety for everyone.
Remember, with proper preparation and awareness, individuals with food allergies can confidently navigate summer activities and enjoy all that the season has to offer.
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Allergies: Causes, Symptoms, and Treatment
Millions of people worldwide are impacted by allergies, a complicated and pervasive health problem. A hypersensitive or heightened immune response to generally benign chemicals known as allergens is referred to as an allergy. These allergens can be found in many different places, such as latex, mold, animal dander, insect stings, certain foods, pharmaceuticals, and pollen. These substances cause…
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So little thing that I learned recently; under the FDA, drug manufacturers are not required to disclose presence of major allergens in their products. While most medications do not contain gluten-containing ingredients, if you have any food allergy you need to make sure it's on file with your pharmacy, and speak with your pharmacist to find out how they flag for allergens in their system. Sometimes you may need to contact the manufacturer--if so, have the drug NDC (National Drug Code)# on hand, as they often need that to look it up. You can get this information (as well as manufactuer name) from your pharmacy.
#most manufacturers will say they are not made with gluten ingredients but not tested#food allergies#drug allergies#info#celiac disease#celiac#coeliac#this post brought to you by me finding out my beta blocker might have been low key poisoning me over the past year#while it isnt likely and it may be less than 20ppm for some people thats still enough to trigger symptoms or your immune system
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me as a kid: i have all these problems
every adult around me: you're not old enough to know what's wrong with you, you're fine
me as an adult: i still have all these problems
my doctors after i finally got the opportunity to choose them myself: oh my fucking god why have you never gotten help for all these problems. you should have seen me 10 years ago
#problems i have finally gotten help for that i was told i was not old enough to know about:#AMPS (was told it was anxiety and then when i kept coming back they said it was fibro Quite Literally just to get me to shut up)#(like the doc i just saw literally said 'they diagnose fibromyalgia here when they dont know what the problem is but dont feel like testing)#multiple food allergies (was also told the stomach pain and vomiting was anxiety)#seborrheic dermatitis (i was told 'youre just stressed thats why you have a rash')#(which- if im so stressed my skin is literally dying MAYBE I STILL NEED HELP?????????)#autism and adhd (my father knew! but refused to get me assessed bc if i dont have a diagnosis theres no problem right :)#anxiety disorder (oh so when I'm in pain i DO have anxiety but when i say i have anxiety I'm overreacting okay)#dyscalculia and possibly dyslexia ('you just need to try harder' I've asked for a tutor five times)#some of my doctors don't actually believe me about some of these problems BECAUSE i have no records from when i was a kid#they're like 'it just popped up at 18? seems suspicious......' like I WASN'T ALLOWED TO GO TO THE DOCTOR'S UNTIL THEN#there's definitely more but I'm still mad abt it#i might not be in a wheelchair Almost All The Time if i had gotten help BEFORE i lost half the feeling in my legs#i KNEW the fibro was a BS diagnosis#i tried to get assessed for autism at 16 and was told i have schizotypal personality disorder instead with literally zero testing#like my psych just refused to allow me to get tested for autism she was like 'no you have spd i Just Know'#same psych that said there was zero way i had anything like DID because my symptoms didn't present Exactly like the Only other#patient at the clinic with DID. i want to note that that was a 14 year old boy still being actively abused#and i was a 20 year old who was in a safe environment and had distanced myself from my abusers and stressors
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i have GOT to stop eating things i'm allergic to these foods are not giving me energy all they're doing is making my tummy hurt
#allergic to eggs and gluten#but i had ramen like 6 times in the last week#the pms cravings got my ass#also allergic to vanilla and beans and pineapple and a handful of other things#it wont kill me but the fatigue and stomach pain really isnt worth#not to mention the nausea#i wonder sometimes if i don't have crohns disease at all and just have these food allergies#bc my endoscopy only showed mild inflammation#technically i have microscopic/indeterminate colitis but if untreated it evolves into crohns or uc#and so based on my symptoms they call it crohns and are treating it as crohns#anyway since the inflammation was on the microscopic level it's entirely possible that it's just food allergies#which is still autoimmune mind you#but has a much easier treatment than crohns does#and i've noticed since i stopped gaffing abt my diet again my stomach hurts im having diarrhea im nauseous#hell my joints and head hurt again too#BUT i also havent been taking my meds so idk#i should talk to my doctor but i dont like him#so idk what to do#it's whatever
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How does one go about getting tested for MCAS...
#still trying to see a geneticist about EDS#and now because of long covid conversations talking about MCAS im realizing that may be a relevant problem to me as well#from BEFORE I got COVID#ive had idiopathic anaphylaxis episodes in the past but its been a few years since i had one#so idk if that rules that out#but i do have seemingly ever-changing food allergies/reactions too#like i went a whole year without eating red meat because everytime i ate it i had food poisoning symptoms after for a day or so#and have had constant gastro problems with seemingly random triggers since i was a teenager#also year round allergies#to what? idk#but i live my life sniffling with my ears and throat and skin itching all the time#and heat intolerance#and being seemingly allergic to my own sweat#idk it feels like im looking for reasons for it to be that because imposter syndrome but also with the pots dx#and then my rheum sending me for genetic testing for EDS cuz my labs show i have an autoimmune disease but no positive for anything specific#has me side eyeing in the direction of MCAS because i know how those issues all love to show up in a three for one bundle#ig ill wait and see how the genetic testing goes#cuz idk where to even begin for possible MCAS#and now having long covid too i feel like anything possibly related to that will get shrugged off#because doctors HATE long covid and things that are possibly related to long covid
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So I stupidly bought cookies without checking if they had dairy in them, discovered I fucked up, and then ate them anyway. That was Fuck Up #2 because now the Symptoms are kicking my ass and making me feel like dinosaurs are after me. My immune system sure is great!
#say hello to my weird evil allergy symptoms everyone#this isn't as bad as usual because it was a small amount but still quite unpleasant#had to go to a picnic today and nearly had a panic attack over deciding what food to bring and also the fact that I was late#it was fine#hylian rambles#vent post#is this going to stop me from eating the rest of the package? honestly probably not. there is no one else I can give them to#(sibling is vegan. mom also allergic to dairy. rest of family probably doesn't want gluten free cookies.)#and gluten free cookies are expensive so throwing them away would feel super wasteful. also they are delicious. evil. but delicious.#i need to find somewhere I can buy gluten free thin mints WITHOUT dairy in them they're so good
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Having a fuck ton of mild food allergies is fun because every other day you discover a new "spicy banana"
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ok so as i understand it the explanation for my occasional apple allergy is that my immune system is too stupid to tell the difference between pollen and apples
#slowly and patiently telling my immune system before i eat an apple that its not pollen..... its an apple#and then giving it a gold star if it doesn't give me allergy symptoms#bc whats happening is that the protein in certain foods like apples is very similar to pollen proteins#so the body is like yep close enough and makes the allergy reactions happen. fascinating actually#its probably also happening bc its spring and my allergies have been acting up as they always do#which makes this thing more likely to happen. huh . i love learning
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hey i just wanna say, its nice to know other people get fucked over by the 'spices' label on shit at the store. it sucks but you aren't alone in being screwed over by corporations keeping secrets. (i'm allergic to capsaicin, the spicy chemical in chili peppers)
hopefully ur safe food will never be out of stock when you go looking
It is very nice to know I'm not the only one with allergies the "spices" label make very hard to handle, and I'm sorry you're also in this unfortunate group
I'm not allergic to capsaicin myself but I can't tolerate it well because it's a vasodilator, so if I eat spicy food it tanks my blood pressure. So, like, not the same, but I know I personally have a lot of trouble figuring out the spice levels of foods I buy, and that's with me being able to tolerate some capsaicin. I'm sure it's a lot harder to try to figure out when you're allergic to it.
I hope your safe food is always in stock and never changes their ingredients!
#incoherentbee#ask away!#allergy mention#food mention#allergies! the cinnamon one is probably my worst in terms of figuring out if a food has it#but coconut is sometimes listed as 'may contain coconut' on the label even when the ingredients say it doesn't#coconut happens to be my one and only instant food allergy#I am very lucky in that the rest of my food allergies take 4-8 hours to take effect#so I can usually take a benadryl early enough in the process to mitigate the reaction#(as long as I only try new foods when I'll be awake to notice the early symptoms)#but coconut I start wheezing as soon as it's in my mouth#luckily just wheezing not actual throat swelling up but still very unleasant#but like...tempting#if it 'may contain coconut'...I could know instantly#and if it doesn't I could eat the cookies#coconut might be an asthma trigger and not a food allergy? I am not sure#I suspect the line between asthma trigger and food allergy might be a blurry one#vinegar is the worst for me overall#just because acetic acid is in EVERYTHING#I can only use one manufacturer for my heart meds because the inactive ingredient the other one uses#is made using super concentrated acetic acid#and thus the meds that are supposed to raise my blood pressure#lower it. badly. and then I took another dose to help and it made it worse#that was a bad one to figure out
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Should You Get Tested for Food Allergies or Intolerances?
Food allergies and intolerances are becoming increasingly common, affecting millions of people worldwide. While some individuals may experience mild symptoms, others face severe reactions that can be life-threatening. If you suspect you have a food allergy or intolerance, it's essential to understand the difference and consider getting tested. In this blog post, we'll delve into the signs of food allergies, the importance of food allergy testing, and finding allergy care near you.
Understanding Food Allergies and Intolerance:
Food allergies occur when the immune system mistakenly identifies certain proteins in food as harmful invaders, triggering an immune response. This reaction can lead to various symptoms, ranging from mild to severe. Common food allergy symptoms include hives, itching, swelling, abdominal pain, vomiting, diarrhea, and even anaphylaxis in severe cases.
On the other hand, food intolerance does not involve the immune system but rather the body's inability to digest certain foods properly. Symptoms of food intolerance may include bloating, gas, stomach cramps, and diarrhea, which typically occur hours after consuming the offending food.
Importance of Food Allergy Testing:
Given the potential severity of food allergies and the discomfort caused by food intolerances, it's crucial to seek professional evaluation if you suspect you're affected. Food allergy testing can help pinpoint specific allergies or intolerances, allowing for better management of your condition.
Through food allergy testing, healthcare providers can identify allergens that trigger your symptoms. This information enables you to make informed dietary choices and avoid potential allergic reactions. Additionally, testing can differentiate between true food allergies and intolerances, guiding appropriate treatment strategies.
Signs You May Need Food Allergy Testing:
Persistent gastrointestinal symptoms after consuming certain foods
Recurrent skin rashes or hives with unknown triggers
Respiratory symptoms such as wheezing or difficulty breathing after eating
Anaphylaxis or severe allergic reactions to specific foods
Finding Allergy Care Near You:
If you're experiencing symptoms of food allergies or intolerances, seeking allergy care from a qualified healthcare provider is essential. At Premier Allergy, we specialize in comprehensive allergy testing and personalized treatment plans tailored to your unique needs.
With convenient locations near you, our team of experienced allergists can help diagnose and manage your food allergies or intolerances effectively. From thorough testing to ongoing allergy management, we're committed to providing compassionate care and improving your quality of life.
Conclusion:
Food allergies and intolerances can significantly impact your daily life, but timely diagnosis and proper management are key to minimizing symptoms and avoiding potential complications. Whether you're experiencing food allergy symptoms or suspect you have a food intolerance, consider getting tested to identify your triggers and receive personalized allergy care near you.
Don't let food allergies or intolerances hold you back from enjoying life to the fullest. Schedule a consultation with Premier Allergy today to take control of your allergies and live symptom-free.
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oijeaofi i am so tired of being sick 😩👎
#sorry i need to complain about how sick i feel and didn't want to bother anyone 😭 feel free to ignore this#turns out that blueberries are my NEMESIS and i only found this out after eating them for three breakfasts straight aofeijaoi#so my entire body is inflamed and my intestines are trying to kill me every time i eat even if it's the most low fodmap food ever#i hope things sort themselves out soon aeoifaj i've been trying to ween myself off of taking so much ibuprofen but like#i'm just in so much pain all of the time 😭😭#unless i eat like. the blandest food in the world and also lay flat on my back all day and stare at the ceiling which makes me want to die#i had been in kind of a good place where i wasn't getting tummy sick as much but lately it's been so bad#i've quit all caffeine now too hoping it will help so i'm exhausted from that aeofiaoijf it's just a disaster#and i've been having cold-like/allergy symptoms for like a month lmao awoiefajoi it's just never ending!!!#even my period gives me flu-like symptoms#i need to go to a doctor about it but there's not much they can do for half of the things that are wrong w me aoijefaoi#i feel like the most they'll do is give me muscle relaxers for the tmj and i don't want to be on heavy duty meds like that aiewojf#uuuggggghhhhhhhhhhh#*dykeposting
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Whomever put the regular Ben & Jerry's icecream with the non dairy (which lead to me eating it and having a VIOLENT ALLERGIC REACTION), you can just go ALL the way to hell
#I'm at er#drank some Benadryl before and now they're giving me stuff to help#but seriously#fuck people who do this shit#the one time i forget to check and this shit happens#gonna be itchy and nauseas for a damn week (plus other symptoms)#please for the love of god be careful?#food allergies#bluewind talks
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idk if it's people being so encouraging and friendly to me on here but i've been so happy trying new foods lately! I added some hazelnut butter to my pancake recipe this afternoon just to see what happened and what happened was that it was, idk, hazelnutty! nice! nice to try new textures and flavours even if it feels really mundane to some people, thank you everyone who's sent me nice stuff about foods i've posted about, it's boosted my enthusiasm and encouraged me (:
#some context is that i developed a good handful of new allergies and food sensitivities a few years ago and even before that#i felt ill almost every time i ate for years. last year i got lots of allergies diagnosed and more actual medical care started in earnest#but before that it was kinda bleak trying to find stuff that didn't make me unwell because the stuff that's Bad for me is soooo broad#and like. ubiquitous ingredients-wise. i was straight up not having a good time putting so much effort into cooking and having so many#symptoms regardless! now i know what to avoid and i'm gradually rebuilding a nice if slightly frankenstein-ed menu of nice things (:#... thinking about it 'handful' is very conservative hahaha it's like. a bunch of stuff in every food group :P
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😬
#I'm so glad my known food allergies aren't life threatening omg#I'm fine#but I'm still having symptoms (the nausea took over an hour to kick in but now it's really bad)#I'm so sad because the thing i had a sip of was so tasty and exactly something i would enjoy#i didn't even think to read the label though so this is totally my fault#this also set a migraine so i guess i can officially declare food allergies to be migraine triggers for me (wasn't sure before)#currently clinging to a bottle of benadryl just in case things get worse#but i think I'll be ok (just miserable for like 36 hours or so if it's like last time)
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