#FranklinMethod

[davidgellineau]

We are very excited to welcome special guest teacher Janine Woo. Janine will be teaching the following in studio and online classes for 5+ weeks: 🔘Thurs. 12 - 1:15pm 🔘Sun. 11 - 12:15pm A bit about Janine. Having been teaching for 20 years, she brings her bubbly personality and an experience that is inspiring. She is a multidisciplinary teacher. In addition to teaching classes in Ashtanga Yoga, Vini-vinyasa Yoga, Prenatal Yoga , Yin Yoga and Meditation , Janine’s interest in the body has led her to study the #LuJong, Chöwa Do #FranklinMethod, #CranialSacral, #Reiki, #JapaneseZen movements and breathing practices from many traditions. To book an online or in studio class with Janine go to link in bio. Did we mention we are very excited! 🙏🏾🧘🏻‍♀️🧘🏽‍♂️🤸🏿‍♀️ . . . . . . #byc #beachyogacentre #ashtanga #vinyasa #yoga #ashtangayoga #yogaforlife #yogaforeverybody #torontoyoga #torontobeaches #torontolife #practiceisprogress #toronto #torontoyogacommunity #meditation (at Beach Yoga Center) https://www.instagram.com/p/CVCAce1joVz/?utm_medium=tumblr

[themovingspirit]

Our own @allisondbirt giving a Franklin Method presentation on the organs to a gathering of local PILATES pros at the studio today. Allison is preparing to do her final certification exam & presentation in NYC next month. Look for more Franklin Method stuff to come at the studio! Merde Allison! 🤗 . . . . . . . #movingspirit #movingspiritpilates #franklinmethod #northvancouverpilates #pilates #pilatesstudio #healthyliving #northvanfitness #vancouverfitness #northshoreliving #buildingcommunity #pilatesteachers #pilatesinstructors (at Moving Spirit) https://www.instagram.com/p/B5RPaHvB4lb/?igshid=1k0zx1v3tp1bo

[keepitrel]

View this post on Instagram

A post shared by REL Pilates 🦁 אריאל (@keepitrel)

Doing some sorta resistance band #dance? 😆🤷🏻‍♀️ I ❤️ my @franklinmethod #ResistanceBand 📎 sped up 4X #moveyourbody #freeyourspine #resistancebanddance #feelgood #relpilates #stayfit #pilates #ilovepilates #pilatesteacher #pilateslover #iteachpilates #pilatespro #wellness #corestrength #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatescommunity #covid_19 #socialdistancing #quarantinelife (at Bushwick) https://www.instagram.com/p/CC7AXtsgqNk/?igshid=4cinqzke2mxu

[barbarahames]

Oh yes! ☀️ Time for my morning stretch #superhumanfitness #franklinmethod #treefrog

[laurahamesfranklin]

In yesterday’s Wholly Shift we spent an hour opening up our breathing with both #FranklinMethod & #UniversalHealthPrinciples and wow, I feel it today. So much more relaxed, energized, free and focused 🙌🏽 This was one of the UHP links that came up. Try saying this phrase 5 times out loud “I allow myself to be constantly filled with air” while tapping over your head and heart. It’s the image of an easy release into the constant flow - like one of those blow up doll things that you see outside of car show rooms! Lemme know how that feels 😉🙌🏽💗 (at New York, New York)

[froseph]

Model of the pelvic floor from the Franklin Method Level 2 Teacher Training. . . . #franklinmethod #anatomy #anatomyandphysiology #pelvicfloor #ideokinesis #embodiedanatomy (at Northeast Community Center)

[1-narz]

Feel stuck? Unfocused? Reach your potential in all areas of your life! Mind-body, work, friends, relationships, and travel. Unravel your inner super power and get energized! 💆🏻‍♀️💡 The missing piece is your body, and your community. Feeling completely relaxed and free of mental and physical tension, 100% confident in how you look, completely comfortable in your skin, and unwavering in your life direction. Plus, feeling 100% supported by the people in your life. 💋💕 I’m so excited to be joining my friend @Laurahamesfranklin this Thursday for a Mid-Year Visioning Workshop: Get Unstuck, Refocused, and Re-energized at 2pm EDT / 11am PDT / 7pm UK Go to link in her bio to sign up! You can watch from anywhere. . . . . . #superhumanfitness #motivation #fitness #gymlife #mondaymotivation #franklinmethod #inspiration #weightlosstransformation #superhuman #naturalfood #igersusa #workout #inspirationalquotes #strength #fitnessmotivation Follow my journey On Instagram @Narz, ❤️❓➡️https://ift.tt/2twqWx6

[adventuresofashyguy]

Touchdown PHX! Rdy 2 Rock #FranklinMethod 4 Sport at @TeamEXOS & @TeamKinetIQ #BeKinetIQ #MoveIntelligence (at Phoenix Sky Harbor International Airport)

[themovingspirit]

Check out our talented Allison Birt, leading a group of local Pilates teachers in learning about the heart in motion! . . . . . . #franklinmethod #movingspirit #movingspiritpilates #northvancouverpilates #northshoreliving #vancouverfitness #pilatesteacher #pilatesvancouver #communitybuilding #motionislotion #howyoumovematters #continuingeducation #movementismedicine (at Moving Spirit) https://www.instagram.com/p/B1jpNFTh8N2/?igshid=k8y45dll60uh

[keepitrel]

After years of following his work, I’m so grateful to have met and trained with Eric Franklin, creator of the @franklinmethod! #relpilates #franklinmethod #cueingforpilates #certification #neverstoplearning #learningisfun #anatomy #mindbody #mindbodyconnection #dynamicneurocognitiveimagery #effecientmovement #functionalmovement #scienceofmovement #simpleyeteffective #creativepilatescues #nyc #funweekend #spring2018 #june2018 #skeleton #bones (at New York, New York)

[laurahamesfranklin]

I mean.... I just had to 😆 It’s soooo true! Who else is in love with my husbands balls!?? @franklinmethod #franklinmethod #franklinballs #lahffitmas Go join the #gratitudeparty at www.fitmas.me Link in bio ☝🏽 Now I’m off to the gym to ball out 🤣🏀🏐🎾

[eternalsunshinestudio]

Stand in a comfortable upright position and focus on the tripods of both feet. Bend your legs and imagine the three footprints of the tripod moving away from each other, spreading the sole of the foot and widening the tripod. Stretch your legs and imagine the tripod becoming smaller, the footprints coming closer to each other. Repeat this action a few times. For comparison you may try to bend and stretch your legs with a nondynamic tripod. You will notice that your legs are more rigid.

Dynamic alignment through imagery by Eric Franklin

[franklin-method-blog1]

Stress management could be available everywhere you go. http://franklinmethod.com/reduce-stress

[christogonon123-blog]

Stress management could be available everywhere you go. http://franklinmethod.com/reduce-stress

Stress management could be available everywhere you go. http://franklinmethod.com/reduce-stress

[franklinmethod-blog]

Stress management could be available everywhere you go. http://franklinmethod.com/reduce-stress

[franklinmethodblog-blog]

Stress management could be available everywhere you go. http://franklinmethod.com/reduce-stress