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viaketoau55 · 11 months

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Via Keto Apple Gummies Australia ingredients & Reviews [2023]

Discover the perfect keto-friendly snack with ViaKeto Apple Gummies Australia (AU, NZ). Packed with essential nutrients, these delicious gummies support your ketogenic lifestyle. Enjoy the benefits of ketosis in a convenient and tasty form. Order yours today!

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➢ Product Name — Via Keto Apple Gummies

➢ Category — Weight Loss Gummies

➢ Results — 1 Month

➢ Benefits — Works In Weight Loss, Increase

➢ Side Effects — No Major Side Effects

➢ Rating — ★★★★★

➢Price — From $49.95/ Bottle

➢ Where to Buy Online — Click And Visit Official Website In AU, NZ

ViaKeto Gummies Australia or UK is given to help users in losing weight as well as boosting their power levels. The capsule's objective is to concurrently charge cells while keeping individuals active and energised.

Weight reduction has come to be an extra common worry over the last few years. Workouts and diet regimen plans have actually ended up being the standard for weight loss.

Several diet plan supplements are recommended by nutritionists; nonetheless, the ketogenic diet plan has actually been shown to assist people slim down. To make issues even much better, keto medications like excellent max keto can aid clients get to ketosis far much faster than they would certainly without. With this weight loss item, you will certainly drop weight swiftly as well as efficiently, with little to no appetite or effort.

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What actually are ViaKeto Gummies?

This popular weight loss supplement is composed of natural as well as polished active ingredients that are secure for the body.

The item is gluten-free and also has no fillers or artificial additives that may be hazardous to your health. These gummies are straightforward to consume as well as can help with weight loss. These gummies can aid in the treatment of a selection of wellness issues, consisting of anxiety, stress, exhaustion, poor metabolic process, weight problems, as well as anxiety attack. Gummies can additionally be made use of to deal with a number of clinical conditions, including high blood sugar level as well as hypertension. They additionally benefit cardiovascular and bone health.

Via Keto Apple Gummies are one of the most effective approach to minimize weight without needing to stick to a rigid diet plan or delight in arduous activity. This advanced combination allows you to slim down rapidly as well as get in shape.

ViaKeto Gummies Canada, this unique product burns fat for power while the body is restricted to carbohydrates. weight loss is feasible since all of the product's elements are natural. In regards to weight loss, it is among the more successful keto diet supplements because of how promptly it works for the body.

You can lose weight as well as boost your metabolic rate by utilizing keto gummies that promote ketosis. It includes BHB salts, which aid the body produce even more ketones and place you into ketosis. This means that the cells of the muscle-to-fat ratio are used as a resource of power while on a reduced diet regimen.

Via Keto Apple Gummies: just how do they work?

It is mostly used to aid people reduce weight. Obese people who want to reduce weight normally get it back. You can slim down by eating less carbohydrates and also exercising much more. If you do not have energy or have an inadequate hunger, this may not be for you. Carbohydrates are quickly utilized by the body to fuel itself.

ViaKeto Apple Gummies BHB boosts fat metabolic rate.

The supplement reduces the moment called for to achieve ketosis from 2 to 3 weeks to one week.

Relying on how well you consume, ketosis might linger for weeks. Ketosis can also be acquired with a limited diet. This can be hard for some individuals.

This service supplies a healthy blend of substances that have actually been clinically revealed to help you reduce weight. The formula launches the ketosis procedure making use of ViaKeto Apple Gummies Australia. They aid in the body's ketosis process.

It promotes thermal genesis, which aids in the quick burning of fat cells. This is the method through which thermal energy is generated in the body. It assists in the burning of fat gets, permitting you to reduce weight quicker and securely.

Instead of glucose, your body utilizes fat to produce warmth and gas. Apple Gummies from Viaketo keep your body in ketosis. It subdues cravings and also aids you in accomplishing a calorie shortage, allowing you to lose weight.

What are the all-natural ingredients in ViaKeto Gummies?

Ketogenic gummies Reviews only include herbal elements as well as healthy and balanced proteins and vitamins. BHB is a widely known element in ketosis preparation. Here is the complete checklist of extracts from this.

Lemon Extract Garcinia Cambogia Silicon Dioxide Apple Cider Vinegar Schizandra Berry BHB Salts Vitamin B12 Vitamin B6 Folate Iodine Pomegranate Fruit Juice powder

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How does the brand-new weight loss supplement advantage consumers?

ViaKeto Apple Gummies have something entirely various from the big selection of various dietary supplements available on the marketplace. It removes any unwanted muscle vs fat proportions in the usual keto procedure without disrupting your body's digestion.

In some situations, people are astonished by developments and experience prevalent loss. As you know, ketosis is extremely challenging to achieve by yourself. Likewise, as the name indicates, it creates you to incline as rapidly as feasible.

It begins when you are eager for 3 to 4 days straight, which isn't always feasible. Nevertheless, once this cycle starts, it will speed your weight loss cycle and get rid of every one of the unwanted fat accumulated in your body, specifically in the belly and thigh regions.

The safeguards and also information you ought to bear in mind are discussed below. Supported mendings help you shed fat entirely, as well as jelly aids in fat food digestion.

Benefits of using ViaKeto Apple Gummies:

Keto Gummies stop fat from gathering anywhere in your body. You can boost your endurance, absorption price, as well as cholesterol degrees. Managing blood circulation in your body can aid you control high blood pressure. To support our physical health, we must enhance our total health and wellness as well as physical wellness. It has a great taste as well as flavour, making it a fantastic product. They promote healthy sleeping routines in addition to leisure of the mind, body, and spirit. Boost our metabolism to aid us remain fit and healthy. You can assist us enhance our mental health and wellness and also wellness by removing numerous psychological disorders such as concern and anxiety. It makes you really feel energised all of the moment. It improves the example and quality of your rest.

Where can I purchase ViaKeto Gummies & Know Pricing?

The ViaKeto Gummies bottle is available for purchase on official site.

You will certainly additionally get a 60-day money-back guarantee. If you are dissatisfied with the results, you have one month to return the whole settlement. On their internet site, you may rapidly get the best rate that is within your spending plan. You won't have to wait, so get your bottle immediately.

Buy 1 Bottle At $69.95/ Bottle Order 2 Get 1 Free At $49.95/ Bottle Buy 3 Get 2 Free At $39.95/ Bottle

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Finally

The ViaKeto Gummies bottle is offered for purchase on our main site. To buy these Keto Gummies, you must finish out all of the information on the internet site. Proceed with the getting process. After your demand is accepted, the gummies will certainly be sent out to your door within one week. However, relying on where you live, it might take longer. You can pay for the candy with a debit or charge card. You can contact the consumer care department if you have any inquiries. You will certainly also obtain a 60-days money-back assurance. If you are dissatisfied with the outcomes, you have 1 month to return the entire repayment. On their site, you might rapidly obtain the best price that is within your budget. You won't need to wait, so get your container today.

#ViaKeto Apple Gummies

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blkgrlchasingfit · 1 year

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Had to Restart Keto...AGAIN!😖😤🙄

Ugh, I get so frustrated with myself. I allow stress from life and, especially from work, to drive me to binge eating. Last weekend was a hot mess!🤐😒

Anyway, I think I may have finally cracked the code on how to follow a diet and workout plan that will work for me. There are several components that had to come together for this. I am tentatively hopeful because this seems to be working for me (since I got back on the wagon around mid-last week.) So here's how my plan looks right now:

Eating & Diet:

Intermittent Fasting (18:6) - I currently eat between 12:30pm-6:30pm. I am using the Fasting Tracker App (the free version), but I am sure any Intermittent Fasting app will work for this. The app also allows me to keep track of my weight and water intake.

Low carb to Keto Diet - It will take me about 3 weeks to get down to 20 grams of net Carbs a day in any sustainable way. I'm about sustainability at this point in my life. I am starting with around 40-50 grams of net carbs to ease my body into it AND to figure out the foods I like that also fit this way of eating.

Phentermine 37.5g - I am not taking it as prescribed but instead am using the Dr. Childs Method (which I have found much more gentle on my body and nervous system with no disruption to my sleep so far!). The Gist: The gist of his method is to use episodic intermittent fasting (so as not to damage your metabolism) along with Phentermine, which means you will only take Phentermine a max of 3 times a week on the days that you are practicing your prolonged or episodic fasting. On those days, during your eating window, only eat about 500 calories. I am going to only take a 1/2 a pill, 3x per week, during my prolonged fasting days for the month of October. P.S. I am following his method but got the actual prescription through telemedicine, so I am not using the products Dr. Childs actually markets on his website.

Workouts

Twice a Day Gentle & Skin Tightening & Muscle Tightening workouts - So I recognize that I can and will lose weight fast using the three things above in combination. However, I don't want to be left with a lot of loose skin. By the time I go home to see my family for Christmas (in about 3 months), I don't want to be the same fatty I was when they saw me last Christmas (I am not fat shaming, I am only speaking about myself when I use that term). Anywho, I have figured out that multiple, gentle workouts (that have proven effective for me) in the past is the way to go. At most, I will put in about 40 minutes per workout session.

A.M. Workout: 2, Oxycise! workouts, which are about 20 minutes each (I love this workout! It's no impact and is a perfect thing to start with if you don't want to go to the gym or have limited space). They have some university tested results on their website about the effectiveness of this workout, and about 90% of people involved in the test lost between 1/4 lb to 1/2 lb per 20 minute workout. I can attest to it being that effective. Like anything, you just have to be consistent. I highly suggest you doing the monthly subscription through the Oxycise! app (about $20 a month with access to a nice size workout library) if you are interested. Oxycise will serve as my cardio on this weight loss journey.

P.M. Workout: 2, Winsor Pilates workouts (the 20 minute ones), this is about 40 minutes total before bed. Since for me personally doing Pilates makes me very tired, I opt to do this workout in the evening. Pilates impacts everyone differently so try and see what works for you. Subscription through the Winsor Pilates app/website is about $30 a year and I do think it is worth it. Per it's advertising in it's heyday (back in the early 2000s), you can lose a dress size after 10 workouts. I tried this back in 2003 when I was home on Winter break from college visiting my family---y'all no cap, I went from a 16 dress size to a 10 dress size by doing one 20-minute Winsor Pilates workout every day!🥳 Like I had to get new clothes before going back to school. So yes this workout is very effective if you clean up your eating habits. Now I realize that was over 20 years ago when that happened but the fact remains this is an effective workout if you do it regularly. Winsor Pilates will serve as my resistance training on this weight loss journey.

For this next week, I will only do one of each workout in the morning and in the evening. I need to ease into what I am doing and get familiar with what I am asking my body to do, therefore I am ok starting slowly.

This is where I am at now and I will record how I am doing in a few days.

My Goal

So with all of these items combined above, I want to get my dress size down to around a 6-8 before I go home for Christmas to see my family. I am currently around a size 20, but I know my body and I can drop inches very consistently when I am on Keto and doing Pilates. Yes this is an ambitious goal but I am hopeful. Wish me luck y'all and feel free to reach out to ask questions or share your own journey.

P.S.: None of the links in this post are affiliate links. I just want to journal about my journey and maybe help, inspire, and put some other sistas on to things that I have learned throughout my years of battling my weight🙂

#transitioning to keto #black femininity #glow up journey #manifesting #ketogenic #ketolife #getting in shape #black girl trying to get fit #phentermine #phentermine 37.5 #winsor pilates #oxycise #intermittent fasting #working on myself #self concept #black girl fit #black girl weight loss journey

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orphancookie69 · 2 years

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My Infertility Journey: Part 4

Yeah, future me needs to go in the past and tell past me to not be crazy. Well, they have not arrived yet-part four starts. The sooner I get in the drivers seat the sooner I park my car in the winners circle I hope....Just hopping on late? Here is Part 1, Part 2, and Part 3.

August 2022:

A week after the ERA comes a cycle. This is highly unusual as it does not normally come that soon. Second half of the month is the start of round 4. Initial ultrasound and bloodwork scheduled to see if the body is on the starting line. Now let’s talk about the definition of insanity, it is doing the same thing over and over again expecting different results. Based on the ERA, I am perfectly fine and we have been doing this with proper timing-so initially they said we are going to move forward with no changes. At consultation, they mentioned adding Intralipids-IV injected twice during the process. I am open to this idea, more than the anti-coagulants, because I think my body can only handle so many injections. I only have two more embryos at this point, and while I want to make sure they have the best odds of sucess-there are physical limitations of being...ya know...human?

The results from the blood work came back, my hormones were too high. So they are having me wait and we will reassess on next cycle. I am happy that this news came from the doctor, I felt like it was better to wait and give the body a break. But for some reason, it felt like it would not have as much credence as it does coming from the doctor backed by “data”. I am looking forward to my break and plan on getting a family trip to Havasu in before my next cycle. PARTAY! No but otherwise this is a great time to hunker down and see if I can’t get some good training in for game day. Using muscle stims, heat, massage, and exercise to promote healing of the area. Maintaining diet and exercise to see if I can’t lose anymore weight before then.

September 2022:

Have I ever mentioned how much of this process is PLAYING THE WAITING GAME? But waiting has its own perks. So far just waiting for a cycle to come, estimated to come around the middle of the month according to P Tracker, and see if hormone levels are good enough to move forward. Also, I am (heavily) playing with the idea of implanting two instead of just one. My own doctor says the odds are better with just one, but I have heard a lot of other doctors/patients have success with 2. Part of me really likes the idea of implanting both and having this be the last round, for better or for worse. We will see what the doctor says.

So my body decided to get stuck in “period limbo” this cycle. I get all the feels but none of the results. Doctor did a “wellness check” on me and decided to reset my cycle with a week’s worth of Birth Control. Then we are going to move on the next cycle. I picked up my prescription and then took them, one a day, for a week. My doctor puts me on Enskyce, and man I usually get all of the side effects: migraines, nausea, and lack of energy.

October 2022:

Body goes into cycle and then on Cycle Day 5, we went in for an appointment. Ultrasound and bloodwork looked good, we updated my thyroid panel as well. Now starts injections and the new element this time-intralipids. They are to be done at a third party facility, Oso Home Care in Irvine, in week 4 (before transfer) and after transfer. I am (attempting) to schedule an appointment with Oso Home Care after my next Ultrasound/Bloodwork appointment with Fertility Care in Brea. Ya know the one appointment(s) before implant. It is kind of crazy how much happens in a month.

Drugs: EV (Estradiol Valerate), Dex (Dexamethasone), P4 (Progesterone), hCG, Valium, Doxy (Doxycycline Hyclate), Medrol (methylprednisolone),

Vitamins: Baby Aspirin, Prenatal vitamins (NAC, Prenatal, Omega 3, L Arginine, Coq10, Myo Inositol, D3)

Suggestions: Keto diet/Fasting, Exercise, Proper Injection Guidelines.

Price: $5,000+ (Fertility Care), $100+ (MDR Pharmacy), $550 (Oso Home Care),

Here are some Injection Guidelines:

Before: Ice the area

During: Inject the right area, Massage it after

After: Walk it off a bit, Use a heating pad

In Between: Arnica, Massaging to promote healing

Check: Infection (red, raised/bumpy, burning, itchy)

Note: Injections are intramuscular, and depending on the injection, there are only so many spots you can inject. Just because there are other muscles, does not mean you can use them even if your areas are “out of commission”. You just gotta keep them in commission!

The phone tag that was had was fun by all? Honestly as much as this is not my first rodeo and this should not worry me, the intralipids worry me a bit. Really the scheduling process being the slowest thing ever doesn’t help anything either. Be careful when doing research too, it is not always as helpful as you would think to know what you are signing up for. Also, the slow time between the first and second appointment where there is only an injection every 3 days is lovely. So I barely got my appointment for the intralipid place, if I did not call, that might not have happened. Then went in for the next ultrasound, the last one before implant. Ultrasound was good and blood work was TBD.

This starts the next phase of the process. From here we add 4 hCG shots, add 2 times a day of p4, and continue with EV every 3 days. Also, for the hCG...the first injection has to be in the back area, but the smaller ones can go in the stomach to give the back a bit of a break. Round one of the Intralipids happens. The dexamethasone comes off the schedule just before implant-a couple of meds get added for a couple days around implant. Implant happens, this time it will be a boy (currently between the names Roland and Kai). After implant it is suggested for up to 3 days of rest. Then we move into November (after playing the waiting game) to confirm the pregnancy.

Oso Home Care...Intralipids: Its a cute little place in Irvine. Kind of disorganized and busy but it would seem a lot people go to a facility like this. I got there early. I spent 2.5 hours in the chair. Yeah, kind of a long time. The gals that work there are sweet, but I don’t like how they had to prick both my arms to get it to work. I felt strange after? I am not sure how I was supposed to feel. Based on when I left and where home is, it took an hour to get home. But I hope in the future that since I am already in the system that booking is easier, and I kind of have a better idea of what to expect. Dress comfortable, don’t bring a book.

Ovation Fertility...Implant: I always forget COVID never stopped being a reality for hospital establishments. I always forget to bring a mask to these things. Arrive 15 minutes early in Newport Beach, take a Valium an hour before. Implant goes well-go home and rest. Also, if they let your partner in-film the implant.

Implant day is a day of rest, and this time I am trying to take two more days of rest after. I am an awful patient and this is hard for me to do. Post transfer we ran low on p4 so we transitioned to 1/2 crinone and 1/2 p4 for the every 12 hour injections. There are enough drugs on hand to get through to the pregnancy test and once confirmed, we stick with this or go all crinone. I don’t remember my last boys’ implant well but this time around, my left uterus feels like a battle zone a bit.

Trimester Breakdown:

Part 1: 10/7-1/8

Part 2: 1/9-4/12

Part 3: 4/13-7/15

November 2022:

An appointment was set up to have a blood draw/pregnancy test on 11/7. What was the time like before? I felt most, if not all, the symptoms. Pray tell, what are the symptoms of the first trimester?

First Trimester Signs: Nausea, Metallic Taste, Foggy Brain, Cramps, Tiredness, Breast Tenderness,

For me, and according to old wives tales, boys are supposed to be worse. This round definitely felt different as I felt very sore for up to a week after implant. Google says this is ok but man, it was kind of odd. The first blood test of Week 4/5 happened and TBD. If this goes well, I go two more times-two days apart. In theory the HCG a pregnant body produces should double every day. The first time you are able to view anything on an ultrasound is week 6. The next, and final, intralipid appointment would also happen that week.

The first blood test was good and positive, the next blood test the values should of doubled...and they did not. They increased but did not double. The office wants me to see the third test before jumping to any conclusions. The second blood draw was a 15% rise. The third blood draw was a 66% rise, so they kept us on the schedule and we scheduled the first ultrasound at 6 weeks 4 days. They also had me schedule my second, and last, intralipid appointment for that same day. Prior to going to going into the first ultrasound, there were 50/50 odds that this is a viable pregnancy.

We went in for an ultrasound and there was a gestational sac, but nothing that could be seen in the sac. They did a blood draw, to confirm the hCG is rising as a pregnant body should be. I had an intralipid appointment but they wanted me to move it, and wait for the results. The beta was rising, so we stay in the game another week. Order more drugs from MDR Pharmacy and scheduled another ultrasound for the end of the week. The intralipid appointment was moved to the same day as the next ultrasound.

Oso Home Care...Intralipids: This trip was shorter, already in the system and they have an idea of how quickly you take the liquids and what not. I believe this time was about 3 hours?

Also, I am keeping track of my weight, as women who are overweight before need to be careful how much weight they put on. When I checked on it, I actually had lost weight. Between my keto diet, morning sickness, and other pregnancy symptoms. In the first trimester one can lose a bit, but should this trend keep up in the second trimester...we got problems. Went in for the next appointment and while it was still not where it was supposed to be, there was improvement in both Beta (blood draw) and ultrasound findings. By this time I am almost 8 weeks along and there should be some major organs created, like the heart.

December 2022:

The next ultrasound would be interesting as it was kind of the determined trip to “call it”. Why would I want to call it? Because since implant, it has been very “we don’t have good news but we have not bad news so keep injecting”. And the body can only take so much for something that they said was most likely to end in bad news? But the doctor makes a good point that while certain things should be in place by this appointment, babies can be “past their due date” so if they are slow to grow, as long as they grow, it is fine? As the train carrying the passenger, the “limbo” is annoying as hell.

The Week 8 Ultrasound: Yeah, so that went about as good as that was going to. The doctor finally called it. It is sad, bumming, annoying, frustrating, relieving yet unwantedly so. They are three options to resolve this round: to let it happen naturally, use drugs to help “speed things along”, or get a D&C. For now, we are going to cancel medications and assess in another couple of days. Did a blood draw to see where the beta is, and establish a comparison point for declines in the future.

For the next blood draw, I could of gone to my Fertility Care office-but with us at the sad end of the process-and them not being part of our insurance-we decided to finish the process in slightly more complicated insured way. They ordered the blood draw at Quest Diagnostics. I made an appointment and the results were sent to Fertility Care. I have seen some insurance that covers infertility, but for the most part that is a sad joke. Some jobs cover that too. If you need that as an option, it’s worth looking into.

Pay attention to your body. I had sharp pains on my lower left abdomen area the day before the blood draw. Like, bad enough to make me basically pointless the rest of the night. The next day they continued, and I called it in. I am now on the alert for heavy bleeding and those pains, as the combination means bad news. But should be signs the body is starting the miscarriage process. To speed things up, they put me on Letrozole and Acetaminophen-COD. This will be my first time having a drug induced natural miscarriage.

Four pills at night for 7 nights, bleeding can last up to a week. Blood was being drawn at Quest Diagnostics and the beta hcg was going down. I used pads for a week to “measure” how much I was bleeding, more than two pads in two hours was bad news. Blood draw to see where we were at, luckily enough for all involved-there was no hemorrhaging. The second week of miscarriage recovery-less blood, less medications, but no less feels? Research shows it could take up to 6 weeks for my body to get back to “normal”. There are some herbs and vitamins I can take to help, but mostly it was rest and food and relaxation.

So, what happened? While there are no answers, there is a scientific name for this. Funny how that works out huh? Here is what I think happened:

“ A blighted ovum, also called an anembryonic pregnancy, occurs when an early embryo never develops or stops developing, is resorbed and leaves an empty gestational sac. The reason this occurs is often unknown, but it may be due to chromosomal abnormalities in the fertilized egg.” (Source: https://www.mayoclinic.org/diseases-conditions/pregnancy-loss-miscarriage/expert-answers/blighted-ovum/faq-20057783)

Because this is an IVF process, and everything is tested and in some ways controlled, I doubt it is because of any chromosomal abnormalities. But it is crazy how many variations of miscarriages are out there. And really, even in the same person’s journey-no two are the same. Oh to know so much yet so little.

Honestly, this is a very tough process. I am not sure what to think. Doctor thinks we should implant (IN ME) the last embryo, possibly changing nothing, and see if it works when I am mentally and emotionally ready. For now, the only thing for sure is its BREAK TIME. Is it too soon for a surrogate? I don’t understand how I can be such a medical mystery. It is a very strange feeling.

#my infertility journey #IVF #in vetro fertilzation #round 4 #pixabay #ERA #intralipids #rant #cvs pharmacy #birth control #enskyce #fertility care #oso home care #ovation fertility #surrogate #quest diagnostics #anembryonic pregnancy #miscarriage #blighted ovum

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alizekk · 1 year

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Everything you need to know about PCOS

PCOS – short for polycystic ovarian syndrome is a health condition that affects 1 in 10 women. Literally, it’s the development of small fluid filled sacs or “cysts” in the ovaries and it’s caused by a hormone imbalance. Too much androgenic hormones (testosterone, DHEA) and not enough estrogen. PCOS is also linked to insulin resistance or type 2 diabetes.

PCOS can result in a host of issues from insulin resistance (type 2 diabetes), high blood pressure, high LDL cholesterol, infertility, acne, excess hair growth etc.

I have seen doctors come at this with myriad of drugs to attack the problem from various angles. They can prescribe something like metformin to improve insulin sensitivity. Some suggest birth control to add in more estrogen or progesterone. And some suggest anti-androgens.

In my experience, as a person who suffered from PCOS as a teenager, all of this can be controlled with lifestyle changes. The key is to be an “upstreamist”.

This is an analogy from a Ted Talk and here’s the story… there are people being tossed into a river… most doctors jump in the river, pull people out of the currents, and administer CPR. The doctors who are “upstreamists” instead head upstream to see why / how people are being tossed into the river. Translation – find the root of the problem and address that instead of attempting to cure the symptoms.

Therefore, in my opinion, when it comes to PCOS the key is to look for the reasons your hormones are out of whack in the first place and address that!

The top reasons are as follows – crap food and way too much of it. Not enough exercise. The crap food can completely screw up your insulin levels and your body’s ability to properly utilize insulin. Plus, chemicals in heavily processed foods and foods sprayed with various pestecides, herbicides, and fungicides can also throw off your androgen/estrogen balance. Fitness, is the number one way to improve insulin sensitivity. So inactivity on top of a poor diet is insult to injury.

This is the reason that keto diets are suggested for people with PCOS. The goal is to control insulin levels. That said, it’s unnecessary, extreme, and comes with other unwanted side effects in the long term.

The ideal game plan is as follows:

Exercise between four to six 30 minute sessions a week.

Train with HIIT intervals and resistance training as those techniques are most effective at accelerating insulin sensitivity.

Avoid all processed carbs as often as possible – no white flour and no white sugar. Vegetables, whole grains, and a couple servings of fruit a day are ideal.

Make sure you have a healthy blend of macro-nutrients in each meal to balance blood sugar. So healthy fats, clean protein, and complex carbs combined in all meals is optimal.

Go organic as often as possible – especially when it comes to meat, dairy, and thin skinned fruits and vegetables.

Don’t overeat. If you have weight to lose keep your calories around 1400 a day until you are at your goal weight. If you are at your goal weight make sure to match your calorie intake with your daily calorie burn.

Stick with this plan for 6 months and I’m extremely confident you will experience a total 180 when it comes to your PCOS symptoms.

Forward from ： https://www.casalilla.com/

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madanpadhan123 · 2 years

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Here’s what to keep in mind before stocking your pantry with keto-friendly foods.

The keto diet remains one of the most popular diets out there, especially because one of the biggest benefits of following this low-carb, high-fat lifestyle is weight loss.

As Jessica Ernst, registered dietitian at The Keto RD explains it, people tend to see “decreased hunger due to highly satiable foods, increased energy levels, weight loss, improvement in lipid profiles, improvement in blood sugar, reduction in waist circumference measurements, and loss of fat mass.”

But how does weight loss on the keto diet actually work, and how much weight can you expect to lose? And how long will it take to see results? We talked with experts to bring you this guide to all things keto weight loss. Here’s what you can expect week-by-week, after one month, 90 days and beyond.

How Does the Ketogenic Diet Lead to Weight Loss?

Kassey Cameron, food blogger and author of The Beginner’s KETO Meal Plan, explains that the ketogenic diet works due to a natural metabolic switch to ketosis in which your body is primed to utilize fat for fuel in place of glucose (carbs/sugar).

“During the state of ketosis your body indiscriminately burns fat for fuel,” she explains. “This is the fat you are eating (your foods), the fat you have stored (adipose tissue), and the fat your body naturally generates (cholesterol).”

By restricting carbohydrates, we naturally consume more nutrient-dense, fat-dense foods, which Dr. Jaime Seeman, a board-certified ketogenic nutrition specialist, says leads to more satiety. This is beneficial for consuming fewer calories as well,” she explains.

“Also, when you restrict carbs, the majority of the processed foods from your diet are eliminated, leading to a more whole, balanced diet.” Most people will naturally eat fewer calories on this diet, which also can lead to decreased fat loss. And per Dr. Seeman, when you begin to enter ketosis by using ketones for fuel vs. carbs, this can also lead to appetite suppression.

Related: 21 High-Fat, Low-Carb Keto Recipes Free E-book

How Much Weight Can You Lose On a Ketogenic Diet?

This, stresses Cameron, depends on your specific goals and your body. “In the past four years, I have worked with well over 100,000 men and women and have seen such a range — 10 pounds in some people, and upwards of 200 pounds in others” she explains, noting that when it comes to weight loss, there is no “average or normal” because of our bio-individuality. Things like starting weight, age, height, body fat percentage, activity level, and preexisting conditions that can impact your metabolism all play a role in your rate of loss. In terms of what to aim for, Cameron recommends “a sustainable healthy goal of an average of one to three pounds per week.”

Keto Weight Loss After 1 Week

Ernst says that during the initial stages of the keto diet, many people lose weight quickly at the beginning as water loss. She typically sees clients shed between two and 10 pounds, but notes that this is very individualized. “This occurs because when you drastically cut carbs out of the diet, you will lose a lot of water weight,” she says. This is largely because fewer carbs will cause a drop in insulin, which will allow the kidneys to eliminate excess sodium.

Drew Manning, keto diet expert and author of Fit2Fat2Fit and Complete Keto, stresses that this beginning weight loss is not initially fat. “It’s mostly just water weight,” he says. In his experience, people can lose anywhere from one to five pounds on average in that first week. “Maybe more depending on the person.”

Weight Loss One Month Into the Ketogenic Diet

“For the first month on keto, if people stay at a calorie deficit and stay consistent with the diet, most people can probably lose 10 pounds or more that first month,” says Manning. He notes that obviously there are many factors that impact weight loss, but after about a month, the body becomes more fat-adapted and becomes more efficient at burning fat as fuel.

Dr. Seeman says for her patients, the average weight loss is 10–12 pounds in the first month. She also explains that keto adaption/fat adaption can take weeks, so it’s important to really stick with it for a while to teach your body how to be a fat burner instead of a sugar (glucose) burner. Electrolyte management is very important during this time period, and most people will need additional sodium, potassium and magnesium during this period to combat any symptoms of “keto flu”, which is electrolyte depletion.

“You are literally teaching your body how to do something well,” says Dr. Seeman. “Think of it as a workout program for your cells, you are laying down new transporters and messengers in your system.”

Ernst reminds people to be patient. “It took a long time to put on the weight, so it will take some time to lose it,” she says. But if the individual following a ketogenic plan doesn’t lose any weight for a month, she recommends making some small adjustments to their diet and working with a registered dietitian to evaluate their diet in detail. This can help you to make sure you are taking the proper steps to keto diet success.

Keto Weight Loss Results After 90 Days on Keto

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20–25 pounds. She adds, however, that this is very patient-specific and would depend on their initial body fat percentage. “As you get closer and closer to an ideal body fat percentage the body will start adapting and weight loss will slow,” she explains.

Maintaining Your Ketogenic Weight Loss

Dr. Josh Axe, founder of Ancient Nutrition and author of KETO DIET, suggests that most follow the keto diet for one to several months before taking a break and returning some carbs to their diet. “At this point, keto cycling (or carb cycling) is an option that can help with maintenance,” he says. This involves eating higher carb some days and eating to stay in ketosis on other days.

He explains that a more modified keto diet is another option as well: “This is when you generally eat low carb and high fat, but also aim for more variety in terms of plant foods that provide fiber and important nutrients. such as adding some sweet potato, berries or beans to your diet.”

Next up: Best Keto Dessert Recipes

#lose weight #ketorecipes #keto tips #keto dite #how to lose weight

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bmyfatbelly · 2 years

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How to lose 12 pounds in a month

Many struggle with losing weight, so much that it becomes one of the most common missed annual objective. Many factors determine how hard it is to for an individual to lose weight such as genetics, health conditions and social condition. But in many case there is also a lack of preparation and understanding of what it means to lose 12 pounds in a month.

Is it possible? Yes, you can lose 12 pounds in a month in safe manner, if done properly. To achieve this results yo will need to;

Ensure adjusted healthy meals providing the correct amount of ingredients you need

Daily exercise to burn extra calories

Boost your Basal Metabolic Rate

Determine Your BMR

What is BMR and why is it relevant? Basal metabolic rate (BMR) is the amount of energy required to keep the body functioning at rest. It is the energy required to maintain vital functions such as circulation, respiration, cell production, and protein synthesis.

It is the energy you need to survive 1 day if you sleep and rest all day. This energy will only cover the needs for life supporting functions and it is influenced by age, gender, height, weight, body composition and health status.

Once you know how many calories your body needs to “survive” for one day you will be in a better position to calculate the appropriate calorie deficit to achieve your goals. You can use a free tool to calculate your BMR. If needed, you can find conversion tools for weight and height on the Weight Loss Free Tools page.

Avoid Utopic Targets

Now that you know how many calories you need to survive, it is time to calculate the daily calorie deficit you will need to achieve your goals.

Keep in mind that the recommendation to lose weight in a healthy way is to work with a calorie deficit of 500 to 750 calories. These deficits should allow you to lose 1 or 2 pounds per week. You can use a free Calorie Daily Deficit Calculator that will provide you the answer to your needs. In this case it will be a deficit of 1400 calories per day.

Note that the minimum daily calorie intake recommendation is 1200 calories for women and 1500 calories for men. Lower calorie intakes diets are very aggressive diet plans that usually lead to a decrease of the BMR.

So how do we achieve the 1400 daily calorie deficit? You are going to have to consider your BMR and the minimum daily calorie intake recommended.

For example, a male with a BMR of 1800 calories and daily calorie intake of 1500, there will be already a deficit of 300 calories. What to to achieve the other 1100 calories deficit?

This is where exercise comes into place! You will need to burn 1100 calories a day by exercise in order to achieve the deficit you want.

This is one of the reasons many people fail to lose weight. They do not understand what is behind the calories balance and either aim for almost utopic results or exaggerate on the results to be expected from the efforts they put in place.

Another option to reach the calorie deficit is to try to influence the BMR by increasing the daily calories needed just for function supporting activities. But let’s start with planning the meals!

Plan Your Meals

This is a critical part of your success, remember each calorie you consume in excess, you will need to burn.

There are many meal planners available that will provide you with clear guidance on what you should eat to obtain the desired calories daily.

I would recommend you try the app “Eat This Much“. It is a great offer that can help you. You can choose the daily intake calories and the type of diet you are following (Keto, Vegetarian, Paleo) and it will provide you a meal plan in seconds. You can use the free plan, giving daily meal plans, or subscribe their premium plan, where you can plan the full week, get a grocery list and it is integrated in case you want to have it delivered at your home.

Regardless of the planner you choose to use, make sure to find one that you like and stay compliant.

Time To Move

To achieve a calorie consumption of 1100 calories via exercise, I would recommend to plan 2 daily workout sessions. One focusing on bodyweight or weight lifting and another one with light to moderate cardio activity. The cardio session can be a 30 minutes fast walk, run or cycling session. The bodyweight session, I would recommend high calorie burning exercises like plank, rope skipping, burpees, jump jacks, leg lounges. I personally am a bit old school and think that basic exercises are actually the best. Most of the time I aim for plyometric exercises that use most of the body and put more effort on the bigger muscle groups to maximize the training effect.

Do not over complicate things: use a smartwatch to track the amount of calories you burn and start today with the exercises you can do. Progress and evolve into more demanding exercises as your fitness improves.

This is another aspect where you need to be honest with yourself. If you feel that you cannot perform exercises to burn the amount of calories you wish, reconsider the calorie deficit and the time to achieve your goals to be more realistic.

You can find some training plans in this Reviews page that can be helpful to you.

Give Your Body The Quality Time Sleep It Needs

Rest, your body will need it. Sleep will have 2 major effects on your body that have a direct impact on your bodyweight.

The lack of sleep is proven to increase the secretion of an hormone responsible by increasing the appetite, and decrease the secretion of the hormone that makes us feel satiated. Lack of sleep will make you feel hungry more frequently and requiring more food to feel good.

The second effect is related with the increased secretion of cortisol, responsible for adapting the body to cope with stressful situations. Increased levels of cortisol are associated with risk of increased body weight, reduced immune function and impaired cognitive function. Under stress situations your body will store more energy, in the form of fat tissue, and will feel less motivated.

Men should sleep 7–8 hours per day and women should sleep 8–10 hours per day.

Document And Track Your Progress

Start a personal diary. Dedicate 10 minutes a day to note down your meal tracker, training summary and sleep patterns.

Besides the daily routine, create a weekly review routine. On the weekend select a day to weight yourself and record it on your diary. Use the weekend entry to make a review of the week, registering what went well and your deviations to the plan.

Focus on your big goal, this is a marathon, not a sprint. As long as you are moving in the right direction, even if not at the speed you wished, you are making progress.

Adapt Your Plan To Your Progress

You should know that the BMR is a dynamic indicator and not a static number. As you loose weight, the BMR should decrease since you have less body mass to maintain.

For this reason you should recalculate your BMR and adjust the calorie deficit on a monthly basis, or when you realize you lost a considerable amount of weight. Be aware that easiest pounds you will lose are the first ones. As you get fitter, you will need more demanding exercises to cut the same amount of calories. On the other hand, you will be ready to perform more challenging exercises, that will burn more calories in less time.

Influence Your BMR

Here are 4 ways to influence your BMR, increasing the amount of calories needed just to support the life sustaining functions:

Include in your diet foods and herbs that have what is called thermogenic effects. Some require more energy to be consumed, just to digest them, others have an impact on your metabolism, boosting your energy levels by burning more calories.

Make use of dietary supplements that boost your energy and increase your inner temperature, which should translate into a higher BMR.

Increase your muscle tissue. Muscle tissue will require more calories to maintain than fat tissue. Additionally, them ore muscle tissue your have the more calories you can burn in your exercises.

Take a cold shower in the morning! The shock caused by the cold is said to boost your metabolism for the entire day.

Celebrate Your Achievements And Stay Motivated

Remember, success is not achieved overnight, it is rather the result of every day consistent efforts. It is the sum of all the small things you do everyday, and not the result of that amazing training you did 3 weeks ago. Walk the walk, and reap the benefits of it.

You can find motivational videos in our Pinterest channel.

Conclusion

One of my favorite quotes is: “If you want something to change, provoke the change you want to see!”

The reason why I like it so much is because of the feeling of empowerment and ownership that it transmits. Losing weight is some times a hard process with ups and downs and you need to be prepared for it. But the most common reason why people fail to lose weight is because they either don’t really want to do it, or because they expect someone else to be responsible for making it happen.

If you have doubts, concerns or health problems, do not hesitate to contact a healthcare professional to advice you on what to avoid and how to minimize and any risks.

The best day to start was yesterday, and the second best is today! So get your things together and:

Calculate your BMR

Set your goals

Calculate the calorie deficit you need

Get a meal planner

Start exercising

Start a diary

Make sure you have quality rest time

And enjoy life in your best possible shape

Losing 12 pounds in a month is possible and the only thing stopping you from doing it is yourself! Start now and stop blocking your own objectives!

#weight loss #weight loss tips #calorie deficit for weight loss

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healthywealthypvk · 2 years

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Best Tips For Weight Loss Success + Motivation

I wish there was a hack that's the exact key to helping me stay on track. Rather, it’s a lot of little effects that I ’ve acclimated that have helped me stay disciplined. But I choose to make my health a priority.

When I ’m taking care of myself( eating well, getting good sleep, getting exercise), my whole life feels like it’s on track. This makes me such a better mama , woman friend and business proprietor.

10 Tips For Success

1. Avoid Cheat reflections I ’ve been really chastened at avoiding cheat reflections, and it has helped immensely. In history, I would be “ good ” for a month, lose weight, and also celebrate by over indulging in my favorite reflections. I would suppose I would get back to it the coming day, but rather I would sluggishly slip back into my old ways. It was a guarantee for failure. That's where I partake further about why I avoid cheat reflections.

2. Shift Your Mindset Rather than being sad and bummed about all the food you ’re not enjoying, find joy in all the succulent reflections you can have! And how much better you feel! As with all effects in life, concentrate on the good and the good gets better!

3. Set Up particular impulses I ’ll set up on-food prices for myself that I can only enjoy once I achieve my goal. For illustration Still, I can have a pedicure that weekend If I eat clean for a whole week.When I hit a weight loss thing, I can treat myself to a new ( lower size!) jeans When I can jog for 30 twinkles straight, I can treat myself to an Apple Watch to help me track my jogging better .

4. Meal Plan and Meal Prep Still, you ’re setting yourself up for similar great success! You ’re much less likely to go out for fast food if you formerly have a healthy regale safeguarded and staying at home, If you always have healthy reflections planned out for every mess of the week. Need help mess planning? I've SO numerous daily menus grocery shopping lists, all for free!

5. Have exigency Snacks Always have an exigency snack on hand. Great for those times your starving and need commodities immediately.However, it makes it so much easier to stay on track, If you have healthy. Then are my favorite Clean Keto Snack Ideas.

6. Suppose of Where You Want To Be A Month From Now When I ’m tempted to indulge in junk food or skip a workout, I suppose where I want to be a month from now. Will this help my thing, or hamper my thing? It’s a great motivator.

7. Find A Way To Stay responsible I take a snap of every single mess I eat and partake it to my Instagram Stories. It's a great way to help me stay responsible! You could partake to your own Stories, or textbook it to a friend, partner, family member.

8. CelebrateNon-Scale Palms Do n’t concentrate just on the weight loss and the number, celebrate all your non scale palms too! Are your clothes fitting better? Do you have tons more energy? Does your skin look clearer? Are you sleeping deeper? Is your mood more stable and joyous? It’s all thanks to clean eating! These life gratuities are so much sweeter than a cupcake.

9. Limit Alcohol I try and avoid alcohol for the utmost part. When I do drink it’s just 2 spectaclesmax.However, I ’ll wake up hungover and crave junk food, If I've too important alcohol. And I wo n’t want to go for a jam. At utmost Shawn and I'll have wine 1 night a week, and no way further than 2 spectacles.

10. Know That You ’re Worth It As a mama , I ’m so good at taking care of everyone's additional requirements. But I ’m a better mama , woman and entrepreneur when I take care of myself too! When I eat clean and take care of my health, it’s good for me and indeed better for everyone who depends on me. YOU ’RE WORTH IT!

#lose weight #weight loss #how to lose weight #fat loos #flat belly

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tonkimye · 2 years

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The missing link powder formula

#THE MISSING LINK POWDER FORMULA SKIN#

#THE MISSING LINK POWDER FORMULA FULL#

The Fittest Dog independently tests all of the products we review with our pack and our coaches! Contact us if you’d like for us to take your dog-friendly gear for a sprint with our pups. Due to the high fiber content, start with small amounts and gradually increase to the recommended level over the course of a. Add The Missing Link to your dog's diet according to its weight. If you try out Missing Link, let us know what you think! Daily feeding instructions (based on weight) Up to 10 lb. She’s 8 years old but everybody thinks she’s one and a half! No limitations here with my girl!” Knowing how active she and I are, and now running frequently with The Fittest Dog…I feel better knowing she has the extra joint support to make her feel good while she gets her crazy energy out. Within one week I could feel a difference in her coat. All of her Labbies have lived from 12-15.5 years! So, without hesitation, I put my German Shepherd, Kali, on it as well. She tells us “I decided to use Missing Link Joint supplements because my mom works with the Cincinnati Lab Rescue and has put all of her Labradors on this supplement for healthier, longer lives. Kali is a German Shepherd in our runner pack, and her mom Laurie raves about this supplement. These nutrients help promote healthy joints, flexibility, skin, coat and sustained energy levels in your dog.

#THE MISSING LINK POWDER FORMULA FULL#

It is packed full of superfood nutrients such as glucosamine and omega 3 and 6 fatty acids. 75 vitamins, minerals, and whole-food sourced nutrients in one convenient daily serving. This powdered supplement is easily mixed in with your dog’s food once a day. 30g serving of Whey Protein 5g of Creatine 1 serving of BCAAs. This month we review a product that one of our client’s highly recommends - Missing Link Original Hip and Joint Supplement. Supplement program to boost bodybuilding progress Upon Rising (First Thing In The Morning). Some people will prefer shakes that contain green coffee bean extract or other thermogenic ingredients to help them lose weight, while others will want a shake that contains enough protein and saturated fat to keep them satiated for several hours.At The Fittest Dog, we are constantly on the lookout for the latest and greatest gear and products to use on outings with our four-legged runners. Not all meal replacement drinks are equal, and it’s vital to do some research to find the best meal replacement for your needs. Things to Consider Before Buying Meal Replacement Drinks Many meal replacements contain very few carbs while having loads of proteins and healthy fats.

Keto diets: Keto dieters need to control their carbohydrate levels.

Meal replacement shakes offer the same convenience, and you’ll know that you’ve gotten a nutritionally-dense meal that’s much healthier than junk food. Fortified with vitamins and minerals important in maintaining normal digestion. Kelp provides support for a healthy immune. Over 60 essential trace minerals, vitamins and amino acids.

#THE MISSING LINK POWDER FORMULA SKIN#

Convenience: Cooking a healthy meal at home takes time and planning, so most people default to take-aways and drive-thrus. Kelp Help combines the benefits of natural omega 3, 6 and 9 fatty acids with essential trace minerals and vitamins for healthy skin and a glossy coat.

Unlike standard protein powders, meal replacement shakes have the vitamins and minerals necessary to ensure that you still get a nutritious meal.

Weight loss: Replacing a meal with a lower-calorie shake can help you lose weight by creating a larger calorie deficit.

#The missing link powder formula

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thecairomuse · 3 years

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Summer'21 Prep&Plan

I am using this summer as a chance to completely reset my life and glow up, and you should too <3

Here's what you need to do to have the best summer ever:

Phase 1 (Plan)

Figure out what you want out of this summer, get crystal clear on who you want to be by the end of the summer

Identify the goals to get you there, for every aspect of your life (school/ work/ health/ personal/ etc.)

Figure out what you need to do on a daily, weekly and monthly basis to get there

Establish a Flexible daily, weekly and monthly routine that you can stick to

Make sure your plan makes it impossible for you not to follow through

Draft a shopping list (this tip is easier to do at the end), it can be anything from straight white jeans to stationary to a lip scrub to AirPods, anything that will help you reach your goals

Phase 2 (Feel your best)

Health is wealth

How I live a healthy lifestyle - Part 1: Nutrition and Diet

Get into a calories deficit/ surplus if you want to lose/ gain weight (Do not count calories if they are a trigger!!)

Establish an exercise routine and stick to it (bonus tip: make sure it lines up with your hair washdays)

10,000 steps per day minimum, taking daily walks will help you reach your goals

Dance more

Eat healthier, you can go on a diet like the keto/ Mediterranean/ paleo diet or you can take a more intuitive approach and just improve your existing eating habits

Look into fasting and it's many benefits, you can do OMAD, intermittent fasting, alternate day fasting, 24 hour fasts, 72 hour fasts, etc. but start small if you are not used to it. You can even have a schedule (eg. one 72 hour fast per month)

Make sure you are getting all your vitamins and minerals

Water (2 liters per day), but you already knew that, didn't you?

Incorporate more fruits and vegetables into your diet

Stop snacking, unless you need to for health reasons

Quit sugar

Quit fizzy drinks (don't drink your calories)

Quit junk food (much healthier alternatives out there)

Skin

Do your research on different ingredients and products, you don't want to mess up your skin

Identify your specific sink type, needs and concerns (this is vital)

Figure out your AM and PM routine

Speaking of AM, wear your sunscreen!!

Get lip balm with SPF, my favourite is Palmer's dark chocolate and cherry

Try slugging (applying a thin layer of vaseline/ glycerin at the end of your PM routine)

De-puff your face in the morning, a Gua Sha is good for this or you could perform a facial massage with your hands

Ice your face in the morning, good for circulation and de-puffing

Use a facial oil, there are so many good ones out there, especially Argon and Rosehip oil

Do a weekly at-home facial

Apply a face mask AT LEAST once a week

Look into professional treatments if needed

Incorporate face yoga

Don't neglect your neck or chest

Establish an anti-ageing routine, prevention is better than treatment (will def have to make an in-depth post about this one)

Hair

Understanding your hair is a game changer!!

Identify your hair type, needs and concerns

Figure out how often you need to wash your hair and create a schedule

Establish a hair care routine for your washday

Establish a hair care routine for maintenance in between washdays

Treat any damage, Olaplex 3 is quite good

Oil your hair once a week or more, depending on your hair type and needs

Apply a hair mask/ a hot oil treatment as often as you can

Get henna treatments every 3 months or so

Look into dusting to maintain the health of your hair and keep up in between treatments

hair cuts, either a trim or to change up the look of your hair

Get any professional treatments if needed

The curly girl method is a good starting point if you have curly hair and don't know how to take care of it

Monthly rice water treatments

Apple cider vinegar rinse + a clarifying shampoo (no more than once a week) if you have hard water

A filter is quite good for hard water as well

Use a heat protectant, they work (if you get the right one)

Take care of your lashes and eyebrows, please.

Body care

Identify anything you want to change (stretch marks, cellulite, dark knees, etc.)

Figure out how to treat them

Establish a body care routine

Figure how to incorporate your treatments into your routine

Have a shower and after shower routine

Try to make sure all your body care is the same scent (either all vanilla or all peach or any other scent, Bath & Body Works is AMAZING for this)

Say it with me: SPF

Hand and foot creams are important, so are hand and foot masks

Use lip scrubs regularly

Weekly or bi-monthly at home or in salon manicures and pedicures

Look into dry brushing

Have a shaving/ waxing routine

Consider laser/ electrolysis/ IPL for permanent/ semi-permeant hair removal

Have a tanning routine if you want to

Use a body oil (bonus tip: make sure it shimmers for more fun)

Schedule weekly at home spa/ pamper days

Scent

I had to make this into it's own category just because it's that important.

How to smell good from head to toe, AKA my scent routine

Try to make sure all your body care is the same scent (either all vanilla or all peach or any other scent, Bath & Body Works is AMAZING for this)

Use a perfume oil on your pulse points, Musk and Oud scents from high quality middle Eastern brands are good for these

Have a scent for your clothing, preferably something light and a scent that can go well with most things, vanilla/ coconut/ musky/ florally body mists are good for this

Use a hair perfume, some hair moisturizing sprays have strong scents and can be used as a perfume, make sure it's low in alcohol

Have a signature scent

Rotate between scents every once in a while, this is good for scent association

Have different scents for different occasions, also good for scent association

Experiment with layering different perfumes

Invest in good quality perfumes

Teeth

Another important one

Brush your teeth 2x at least, preferably after very meal

Floss and use mouthwash

Go to a dentist regularly

Get professional cleaning and/ or whitening if you can

Get any other treatments you need

Whiten your teeth at home

Try oil pulling

Use a tongue scraper

Phase 3 (Mental Wellbeing)

This is quite personal to you but some suggestions:

Meditate

Script daily and practice LOA

Do Yoga daily even if for 5 minutes

Figure out what you need to work on

Identify any toxic traits you have

Identify where your bad habits/ traits come from and cut off the source

Identify anything stopping you from reaching your fullest potential and work on it

See a professional if needed

Essential oils can be helpful

Get enough sleep!!

Don't waste your time on meaningless things/ people/ situations/ etc.

Change your mindset/ attitude if you don't like it

Start each day by dancing, even if for 5 minutes

Affirmations

Schedule mental health days

A journal is great for venting and clearing your mind, as well as organizing your thoughts (it's insane what happens when you visually see your thoughts on paper)

Have a good work ethic and be disciplined

Go on regular dopamine detoxes

Reduce stress (easier said than done, but try to find your triggers and healthy coping mechanisms, research all there is to know and experiment until you have it under control)

Compliment other people, and accept compliments graciously

Enjoy the small things and romanticise your life

Phase 4 (Look your best)

Fashion

Re-evaluate your wardrobe

Upgrade your basics

Look into creating a capsule wardrobe

Figure out if you are more into timeless classic pieces or trends

With that being said, be careful with trends

Dress your age

Follow dress codes, please.

Always put in effort

Quality > Quantity

Jewellery can be phenomenal for changing an outfit

Speaking of jewellery, real stones/ crystals/ gold/ silver is best

Color coordinate your outfits, make sure they look cohesive

Wear appropriate shoes

Find style inspo

Handbags can elevate an outfit like no other (my favorite bag from my collection currently is the Bottega Veneta chain pouch in black, incredibly high quality)

Invest in good quality shape wear and undergarments

Wear cute Pajamas ( Upgrade your sleepwear. Trust me.)

Makeup

Doesn't have to be insane

Less is more

Good skin will make this step a lot easier

Have 5 or so signature looks for every occasion

Learn different techniques/ hacks

Find products that work for you

Keep your routine and collection simple

Hair

Always put in effort to make sure your hair looks good

Align your washdays with important events/ your schedule

Have 5 or so styles that you like

Minimize frizz and maximise shine

Health > length

Misc.

Have a good posture

And a good tongue posture too

Smile, or smize, not too exaggerated

Phase 5 (Live your best)

Lifestyle

This is, again, quite personal but here are some pointers/ ideas

Start/ end/ continue working on any personal projects

Learn a new skill

Learn a new language

Learn new recipes

Academic/ career goals

Cultivate Friendships and relationships

Network!!

Plan a vacation

Or a staycation

Or a mini trip

If you can't travel then fill your day with fun activities (visiting museums, pilates classes, going to theaters, or exploring local towns/ cities

Make lots of plans with friends

Discover new music

Discover new shows/ movies

Quit social media, or take your instagram to the next level, whatever suits you most

Volunteer

Get a summer job

Follow only the podcasts, blogs, subreddits, accounts etc. that help you reach your goals

Keep up with the news and current world events

Learn the basics of politics, economics, history, geography and philosophy (good conversation topics that show you are educated, they are also genuinely interesting)

Organization

Notion is a game changer

Find a to-do list that works for you

Calendar blocking is a great way to plan your day

Be busy but not too busy

Plan your meals in advance

Schedule any events

Reminders on your phone for important things

Misc.

Cancel any subscriptions you don't want

Keep a diary to recount the events of day

Keep a Bullet journal for lists and fun things to note

Take pictures (Bonus points if it's on an ever so slightly grainy camera)

Figure out how you plan to maintain any changes made and the up keep, whether it be with your weekly facials/ academia/ personal projects/ etc., you have to stick with it!

This summer is going to be amazing <3

Best of luck gorgeous,

Serena

#level up #glow up #summer #you should too <3

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lmanberg · 3 years

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Is Dream using a body double?

This post will include references to leaked images of both Dream and his brother and discussion of his old Reddit account, if you’re uncomfortable with that then do not read

TW/CW: weight & weight loss, dieting, eating disorder, scar mention, fatphobia, Dream’s ex (Sam), (verbal) abuse from a significant other

So before I get into it, I’m going to be talking about both a doxxing forum and Dream’s brother. I don’t want to say the name of either of them, so the forum will simply be called F and Dream’s brother will be called B.

There are five very different thought processes you can go through which will draw you to two very different conclusions, I’ll be talking about all of them and you can decide which you believe. I’d like to preface with the fact that I do not believe all of these theories and I’m just trying to explain all possibilities in this situation.

I will attach TLDRs at the end of every theory for convenience.

1. Dream is using his brother as a body double

So this is probably the theory you have seen discussed the most, but I’ll go into more detail as to why people believe this.

Firstly we start with Dream as a kid. We’ve already been shown an image of him by Dream:

Now there’s also a leaked image of “him”, in which he’s fat, fatter than he is in the image above. However his facial structure, smile, and hair are all the same. We can tell that Dream is 16 in the Facebook post that the image was found on. In the caption of the photo, Dream is called “Clay” and his father is in the image with him.

If we follow the theory, this would lead you to assume that Dream is still fat, and is using his brother as a body double for his merch photos. But why his brother?

There have been photos of Dream’s brother from his Instagram leaked on F, in one of these he’s holding a gun. The hand holding the gun has the exact same markings and scar as the hands in the unboxing video.

To continue talking about the unboxing video, the way he holds the objects and moves them off camera is also very suspicious. Just the audio quality already is weird, but then the way he moves items off camera and almost seems like he’s handing it to someone next to him, not to mention the obscene amount of cuts in the ending, it all extremely damning.

It’s pretty much undeniable that B is the person in the unboxing video, the scar being the most damning evidence. But what about the merch photos?

Firstly I will say that in the “face reveal” photos, Dream has the same markings on his arms as B and as he does in the unboxing video. But we can also talk about the hands in general:

As we can see, the hand in the bottom left has the same fingers as the one in the merch video, however the one in the bottom right (one of the more recent images of Dream) looks slightly different, in fact his hands look a lot more veiny and red. But we see his hand has similar veins in the image below, so it’s probably just lighting. The lack of tan is also to be expected, as the first image was pre-covid and the second was post, he hasn’t been able to see half as much sunlight as he used to.

TLDR: Dream is still fat and is using his brother as a body double

2. Dream is using his brother as a body double (V2)

So this theory has a similar thought process but deviates slightly.

In this theory, we assume that the leaked photo of Dream at 16 is him, but also that he has actually lost the weight.

Now at first you may think that’s a very drastic weight loss, however his old Reddit account had multiple posts on r/keto and even now he talks about how he has a very strict diet. A new piece of evidence came out during the recent podcast with George on his Discord, where they discuss whether or not a food had carbs in it. Dream gets audibly uncomfortable and changes the subject, whether to avoid triggering listeners or himself, we don’t know.

If Dream lost all the weight, why would he be using a body double? This I can’t explain, however the evidence of the merch photos being him is undeniable at this point. It’s possible he was in the process of losing weight and didn’t want people to see his weight loss, or maybe he weighs a little more than he feels confident in and feels more comfortable having his brother pose as him, but the weight difference isn’t so drastic that people would point it out when he face reveals.

Speaking of the face reveal; Dream vehemently denies that the kid in the photo is him, but if it is him and he didn’t lose that weight, he will be proven as a liar whenever he face reveals. This is the biggest flaw of Theory 1 in my opinion. At first Dream vagued the situation but never explicitly stated whether that specific picture was him or not, but now he has. There’s no logical explanation for Dream to deny that the kid is him, even though it is without a doubt him, unless he looks nothing like him anymore.

TLDR: Dream is using his brother as a body double, however he has lost weight

3. Dream is using his brother as a body double (V3)

This theory is the weakest in my opinion and is similar to Theory 2, with one deviation. There is a picture of Dream out there, and it’s a merch photo. In this theory we actually assume that the red merch photos are Dream, however the rest are B. Why?

First of all, this is (I believe) the first image we’ve ever seen of Dream (if I’m incorrect this theory is most likely void and you can stop reading now). In it, Dream weighs a slight bit more than he does in current photos, something we can see mainly in his thighs/hips, which I’ll attach below.

The date that the red merch photos released was 9/26/19, the date of his white merch photos was 7/21/20, and the release of the unboxing video was 6/4/20, giving Dream plenty of time to switch from taking the photos himself to then using his brother.

But why would he switch? We can guess it has something to do with Sam. According to Dream, Sam has tried to spread “false” info about him being obese before (which I would like to highlight, why obese? Why is that what she says, out of all insults? Most likely because he was, and just isn’t anymore).

This could have also intruded into their relationship as well as their breakup in the form of verbal abuse. Assuming that Dream was fat as a kid and later developed an unhealthy reliance on dieting and possible eating disorders to lose weight, it would make sense for him to be sensitive to rejection, especially from his girlfriend at the time, and stopped showing his body to the public.

We also know Dream and Sam’s relationship was very rocky in early 2020, therefore he may have had his brother pose for him on impulse to disprove the “slander” Sam was attempting to spread about his weight, and then decided that he preferred having B pose for him for one reason or another, most likely anonymity.

TLDR: Dream is using his brother as a body double in all photos except the red merch, he started using his brother after losing confidence in himself and his appearance.

4. Dream is NOT using a body double (V1)

From here on out, we become more critical of the images and information leaked by F. F is a forum known for their dislike of Dream. There are hundreds of people who use it for the sole purpose to hate Dream. The people in F are also generally homophobic, racist, sexist, etc., therefore it’s not a far reach to assume they’re fatphobic as well, and assumed that by spreading info that Dream is fat, they would cause him to lose support.

In this theory, we assume that the gun photo that I mentioned in Theory 1 is Dream, not B. We also assume that the photo of Dream at 16 is, in fact, Dream, but like Theory 2 states, he lost the weight.

By eliminating the hand evidence, there is almost no proof that the merch photos are not Dream. This would explain why Dream was so confident in denying that the kid in the photo was not him, because he looks nothing like him anymore.

In fact, this would also explain the weight loss between the red merch photos and the most recent photos of Dream. Dream was still dieting (or more) and therefore still losing weight. We all saw how much weight Sapnap lost by living with him for only a handful of months. Dream at 16 and Dream at 21 has a lot of weight to cover in only five years, it’s not unreasonable to assume that he was still in the process of losing weight in 2019 only to reach his current weight in 2021.

TLDR: Dream isn’t using a body double, F lied about the gun picture and it’s actually Dream

5. Dream is NOT using a body double (V2)

I will preface this by saying this is the theory I believe is most likely as of right now.

This theory is basically Theory 4 word for word, except we assume the white merch photos are not Dream and in fact B. Even before there were any body double theories, stans didn’t believe those pictures were Dream at first, mainly because of how much scrawnier he looks as well as his hair (not wavy OR blond).

An anon also claimed that when the photos first dropped, both George and Sapnap were streaming. Most people were watching George because Dream was in vc on that stream. In George’s stream Dream was repeating to chat that it is him and that chat is being dumb for saying it’s not. However, in Sapnap’s stream, Sapnap says that it’s not Dream. Sapnap is one of the only people who have seen Dream’s face (allegedly), and if Dream was fat or had already used his brother as a body double in merch photos (the red photos were released before the white) then he would know not to say anything.

But why would Dream lie? Most likely, his brother wanted to be in a merch photo and Dream just assumed that his fans would think it’s him. However they instantly began to call him out, and in order to protect his brother’s identity, he impulsively lied and said it was him. At that point he had gone too far and couldn’t back down without admitting he had lied.

TLDR: Dream isn’t using a body double, F lied about the gun photo and it’s actually Dream, however the white merch photos are B

—

And that’s it!

I probably won’t answer asks about this post because I really wore myself out writing it. I’d appreciate if anyone with a visible blog/on mcytblr didn’t reblog this and please do not repost this on any sites.

ALSO: This was written before the Sam photos leaked, some info may be outdated and I scrapped Theory 6 because of it

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hotforharrison · 2 years

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Do you have any weight loss tips?

I actually do!

Regardless of what anyone else says, weight loss is calories in, calories out (CICO) -- you have to burn more calories than you take in through the amount of calories you consume and the activity that burns calories. It takes a deficit of roughly 3500 calories to lose 1 lb -- if you have a 500 calorie deficit each day through diet and exercise, you will lose 1 lb per week.

You can calculate your total daily energy expenditure here to give you an idea of how many calories are necessary to maintain your weight, and base your CICO on that number.

There's no special diet that will make you lose more weight in and of itself -- just eat less and move more.

As far as how I've been doing it, I've been on the keto diet since the beginning of January, which I 100% DON'T recommend to anyone. It's very restrictive and requires a lot of sacrifice. It's just the only thing that gets my ridiculous hunger levels under control. I allow myself one cheat meal per month to keep my sanity intact.

I, however, do recommend getting a Fitbit or other fitness tracker. You don't need a fancy and expensive model. I have the cheapest one that I got a couple years ago.

I don't take the calories burned seriously because they can be very off, but it does help me get my steps in from walking and other activity, and I also like to track my sleep.

A warning on the steps, though -- if you're pushing a grocery cart or doing anything that prevents your arm from slightly swinging as it does when you walk without carrying anything, it won't track the steps.

I just spent 45 minutes going around the grocery store pushing a grocery cart and repeatedly forgetting things and having to go back and forth across the store because I'm absentminded, but it said I walked like 200 steps between going into the store and back to my car. It was 100% much more than that.

Best of luck on your weight loss journey!

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abramsbooks · 3 years

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RECIPE: Smoked Whole Chicken (from Myron Mixon’s Keto BBQ)

Even before I was on Keto, I never liked my barbecue chicken to be too saucy or too sweet—a problem I’ve run into in many barbecue restaurants in my life. I like traditional old-school barbecue chicken, by which I mean a bird that’s dry-rubbed, without sauce. This is my personal favorite way to smoke a chicken, and it happens to be the simplest. I sometimes serve chickens this way at my cook schools to introduce my students to the pleasures of plain simple barbecue, of meat that’s gently spiced and kissed with smoke. If you’re new to smoking, this is probably the single best recipe to get yourself started cooking. I like to cut the back out of the chicken as it cooks quicker and better, but you can skip that step if you want.

Serves 4 to 6

Ingredients

1 whole chicken (about 3-4 pounds)

1 recipe BBQ Chicken Rub (see below)

1. Heat a smoker to 250°F.

2. Place whole chicken breast side down on a clean work surface. Using kitchen shears and starting at the thigh end, cut along one side of backbone all the way up past the neck bottom. From the other side of the backbone, cut all the way up again and remove the backbone. Discard or save to make a stock.

3. Use paper towels or a clean kitchen towel to pat the chicken pieces dry thoroughly so that the rub will adhere to the skin. Generously apply the chicken rub all over the exposed areas of the chicken, rubbing it in gently. Place the seasoned chicken in a deep aluminum baking pan. Place the plan in the smoker and cook for 1½ hours.

4. After 3 hours, start checking the internal temperature by inserting the thermometer into the thickest part of the breast without touching bone. When the breast reaches 165°F, remove the pan from the smoker. Allow the chicken to rest, uncovered, for 15 minutes. Serve immediately, with the wings and some warm Tangy Sweet BBQ Sauce on the side, if you like.

RECIPE: BBQ Chicken Rub

Ingredients

2⁄3 cup chili powder

2 tablespoons monk fruit

sweetener

4 tablespoons kosher salt

¼ cup onion powder

¼ cup garlic powder

1 teaspoon cayenne pepper

Combine all the ingredients in a medium bowl or jar. If using a bowl, stir thoroughly to combine, use how much you need, and save the rest for another use. If using a jar, twist the lid on airtight, shake it to mix.

You can store this rub in an airtight container, away from heat and light, for up to 6 months.

Can you eat barbecue and still lose weight and be healthy? Yes, you can. New York Times bestselling author Myron Mixon will show you how.

After more than thirty years of winning contests for his smoked hogs, briskets, ribs, and chickens, Myron Mixon knows a whole lot about barbecue. So what does the “winningest man in barbecue” know about living a healthy lifestyle? As someone who was overweight and unhealthy before losing more than 100 pounds, he’s ﬁgured out how to cook and eat the foods he loves and still live healthfully. Having kept those pounds oﬀ for more than two years, Mixon is living proof that you can eat barbecue and be healthy, if you know how to do it right.

This is Keto done the way we all want to live; the recipes in Keto BBQ are the ones Mixon uses to enjoy the barbecue lifestyle without gaining weight. Like Mixon, you get to eat the foods you love—including bacon-wrapped chicken breasts, smoked pork shoulder, baby back ribs, and even barbecue sauce—if you follow the recipes in this book. In Keto BBQ, Mixon shares a series of real—and real simple—changes you can make to your diet while still enjoying barbecue and other Southern foods in a healthier way.

For more information, click here.

#abramsbooks #abrams books #keto bbq #myron mixon #keto barbecue #keto #keto diet #keto recipe #free recipe #barbecue #bbq #barbecue season

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odaatlover · 3 years

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Any tips on how to accept your body and your weight?

I’ve been trying to loose weight since forever and it’s hard and I want to keep going but not make it my priority and not let it really affect me but it’s hard.

I don’t really have tips for how to feel comfortable in your own body because that’s something per individual :/ But I have some tips for helping you reach your goals!

First, being in a caloric deficit and consistency are the only two things you need for fat loss. The issue that most people have — myself included — is consistency. You have to find something you can sustain for the rest of your life, because once you lose the weight you have to be able to keep it off so it’s not like you lose it and then can eat whatever you want. You’ll end up just gaining it all back, especially if you’re someone like me who has an unhealthy relationship with food and struggle with binging. So these diets like weight watchers, Atkins, Jenny Craig, or even things like keto or a low carb diet don’t really work because they’re not sustainable. You lose it at first and then you gain it back. And so you blame yourself thinking “Oh I just didn’t do it well enough and need to get back at it again” when in reality the programs aren’t meant to last forever. That’s how they get you to go back to it. They make you think it worked because you lost some weight for a bit and so you repeatedly buy their products. These diets are only useful as tools. They only help if you understand why you’re losing weight on them.

So you have to find something that works for you! If you tried something and lost weight but you weren’t able to keep it off and ended up gaining it back, then it’s not something that worked for you. As Albert Einstein once said, “The definition of insanity is doing the same thing over and over again and expecting a different result.” Try something different! I’m still trying to find the thing that works for me, 12 years of losing weight and gaining some back repeatedly.

Right now I’m trying to eat lower calorie foods that will fill me up, and that taste really good. For example, these are the kinds of meals I’m eating now:

Brownies: 280 calories for the whole plate (cocoa powder, chocolate protein powder, flour, baking powder, pinch of salt, Diet Coke, Lily’s white chocolate chips, topped with crushed reduced fat graham crackers)

Cheeseburger crunch wrap with salad: 430 calories for the meal (whole Joseph’s lavash bread, beyond meat crumbles [can use lean ground beef], onions, tomatoes, pickles, ketchup, mustard, reduced fat shredded cheese) and for the salad (cucumber, tomatoes, green onions, spinach, 0 calorie honey mustard)

Anabolic chocolate ice cream: 365 calories for the bowl (cocoa powder, PEScience chocolate cupcake protein powder, xanthan gum, topped with sugar free chocolate sauce and a fiber one brownie bar)

Breakfast burrito: 380 calories (whole Joesph’s lavash bread, 1 egg, 3 servings of egg whites, beyond meat crumbles, sugar free maple syrup for some sweetness — or can use salsa)

Egg grilled cheese sandwiches: 320 calories (4 slices Lewis 35 calories white bread, 4 servings egg whites, reduced fat shredded cheese — sometimes I’ll add some Simple Truth vegetarian deli ham slices for an extra 70 calories to add protein)

French toast with eggs and fruit: 430 calories for the whole meal — I usually have 4 pieces of French toast so that’s what the 430 calories is including. The French toast is 4 slices of 35 calorie Lewis bread dipped in a mixture of egg whites, cinnamon, Stevia, half capful of vanilla and cooked on pan with a bit of cooking spray. The eggs is 1 egg with 1 serving of egg whites and veggies. And I use sugar free maple syrup and just eat as much of that as I want because it’s only 5 calories for 2 tbsp.

Shepherds Pie: 285 calories for the bow full, 1/4 of the dish. (Mashed cauliflower — which is a head of cauliflower, one potato, few spoonfuls of Greek yogurt, and spices blended together; Gardein crumbles, frozen veggie mix, vegetable stock)

Nachos: 400 calories (2 whole Joseph’s lavash breads cut up and baked in oven to make chips, reduced fat shredded cheese, onions, salsa)

These are just a few examples. But notice how much food you get for low calories — that’s what you want! I’ve been trying this for the past month and have lost about 10lbs so far. I’m not sure if this is THE thing for me yet, but so far it’s incredibly easy to stick with because everything tastes so good! And it doesn’t feel like a diet or anything. The foods don’t taste like a 10/10 like the highly paletteable foods that are full of sugar and fat, but these are more like an 8/10 or sometimes even 9/10, and that’s worth it to me for being able to stay in a good caloric deficit. So if this is something you think might work for you, then definitely try it out! Read food labels and WEIGH your food! Even you’re bread — you’d be surprised.

On Saturdays I allow myself a “cheat” meal. We usually do something active like a bike ride and I’ll eat what I want afterwards. Right now I’m eating pizza 😂 But I’m going to be trying a low calorie chocolate chip cookie recipe for dessert tonight so I’m not going too crazy! The important thing is I can definitely see myself eating this for the rest of my life because I don’t feel deprived, everything tastes good, and I’m not constantly thinking about fast food because this food honestly helps those cravings as you can imagine.

So, just try to find something that works for you, that you can do for the rest of your life! Something is out there, I promise. Take your time with it. Trust the process, don’t rush it. Don’t try to lose weight fast because omg that’ll most likely cause you to gain it back because you’re under eating and will eventually want to give up and eat everything high in calories lol. Also, DON’T WEIGH YOURSELF EVERY DAY. I’d say once a week at most. But the scale isn’t that great of a tool because weight constantly fluctuates. Use your clothes and measurements to track progress, plus pics! Otherwise, you’ll get easily discouraged thinking you’re gaining fat when reality you’re probably losing fat but retaining water and gaining some muscle so the number went up.

This was a lot, but I’m so passionate about it and love helping people as much as I can with it, because I was really heavy a while back and know what it’s like to try to lose fat. So I really hope this helps ❤️ Feel free to DM me anytime if you want some more tips or recipes!

#asks #health advice

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starvationfreediet · 3 years

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How To Lose up to 50 LBS Before SUMMER Without Starving Yourself? (2021 Update)

I’m gonna be honest with you: weight loss takes a lot of effort. No matter what technique you do, there will be some resistance, and that’s totally natural.

There’s no magic program or way to lose weight. If weight loss were so easy, everyone on Earth would be a supermodel.

Now, the idea of losing weight sounds really appealing, I know. When you lose weight, you feel fulfilled and confident because you have ticked off one of your goals off your list.

When you lose weight, you literally have the mindset to achieve anything.

But it doesn’t mean that there are no easy ways to lose weight.

What the average person does when wanting to lose weight

When you think of weight loss, what comes to your mind?

Calories

Hunger

Stress?

Well, that’s common. When I tried losing weight, that is also what I thought about, until I learned something that changed my life.

“Create a diet suited for your lifestyle, not a lifestyle suited for your diet”.

When wanting to lose weight, this is what people usually do:

embark on crash diets

starve themselves

give up their favorite foods

completely change their lifestyle

And although the average person might see some results in doing that, they will not keep the fat OFF, and here is why:

After having melted a few pounds, the average person will go back to their original lifestyle and end up back to eating the foods they gave up during their diet.

This means that they will gain back the weight that they lost!

But imagine if you could lose fat permanently?

Imagine if you could see progress every single week.

Imagine if you could lose weight without starving yourself while still eating what you love.

Imagine seeing progress while still allowing yourself to eat tasty meals like ribeye steak with roasted garlic and butter?

How cool would that be?

But first:

Let me share my story…

Now, you surely have heard a lot of weight loss stories saying things like “I started losing weight in a few days when I ate THIS, or by drinking THIS“…

Well I didn’t do any of those things, because if I said that, then I would be lying to you. No. My weight loss was totally natural.

I just had to take a different approach which I’m gonna share with you right now.

My name is Andrea, I’m 24 and I’m from Colorado but have lived in Los Angeles, California, for most of my life now.

Despite my weight issue, I majored in nutrition in college because it really fascinated me. I now love what I do: helping people lead a healthy life.

About a year ago, I had had enough. I am 5″10 and weighed 190 pounds. I was overweight, helpless and desperate. I had tried every diet out there, or so it seemed, and all of them had barely any results on me.

When I was lucky enough to lose a few pounds, I would gain them right back in a week or even less! No matter how much I crash dieted, nothing would work.

I would blame myself for this. Most of my family members are either overweight or obese, so I don’t have the best genetics. My metabolism is very slow.

My best friend, Clara, saw that my weight issue was putting a huge strain on my mental health. So she decided to do some research to find something to help me out.

After a few days, she comes to my house and tells me that she might have found the solution for me. When she told me what it was, I laughed…

“Clara, there is no way this is possible,” I said. “I cannot possibly lose weight without starving myself and still eating what I love, that’s crazy!”

But she pressured me to do the program that she found for me. So since she insisted and wanted to help me, I figured that I’d just try out The Custom Keto Diet Plan.

The program was really affordable and plus if I wasn’t happy with it, I’d get my money back. So what did I have to lose, right?

After the first week of the program, I couldn’t believe what happened. When I got onto the scale, I weighed about 183 lbs. That’s right. I had melted about 7 pounds in 1 week.

I had never seen such progress and was really surprised because this Custom Keto Diet Plan didn’t feel like a diet at all!

I was:

Eating what I loved every day

Never hungry

Seeing progress

I was seeing progress while enjoying the process…

And even though I thought I was genetically doomed, this program helped me anyway.

I was seeing huge progress every week! And at the end of the 8-week program, I weighed 138 pounds, which was 2 pounds UNDER my goal weight. I was extremely happy, and I still am.

And let me tell you that the fat I melted is GONE. It has been about 8 months since I lost weight and my body weight has never gone above 140 lbs since.

This is possible for you too. Imagine being able to enjoy your diet while seeing progress!

Now, I know what you’re thinking, dear reader: ‘what the hell is this Custom Keto Diet Plan? Why should I care?’. And that’s ok, I was skeptical too when learning about it.

But if you stick to the end, I will reveal to you that it is not some “magic” program. As I said, any program you will take will require effort on your part!

It is perfectly logical and if done seriously will bring you amazing results!

Even me, who thought to be “genetically doomed” was able to do it.

But let me ask you this, reader: do you really wanna lose weight? Do you really wanna lead a healthier life?

If yes, then I strongly recommend you reading this until the end because you will be able to do just that literally tonight.

There is no better feeling than knowing you lost weight and achieved your goal.

MY GAME CHANGER:

Most products or services out there will not keep the fat you lost “off” if you know what I mean.

And that’s a bummer because the worst feeling is ending up back at square one. I’ve been there before, and you probably have too.

But imagine if you could lose weight fast and effectively without starving yourself?

How amazing would it be if you could enjoy your favorite foods and still see progress?

And more importantly: imagine if you could do all those things and not gain back the pounds you lost?

How cool would all that be?

What IS the Custom Keto Diet Plan?

The Custom Keto Diet Plan is a program that focuses on creating customized meal plans for you based on:

what you love eating, so you won’t give up your favorite foods

goal weight, so you’ll 100% meet it

Daily activity levels, so you don’t need to be exercising daily if you don’t want to

overall lifestyle so that you don’t have to change your daily life

It is a quick weight loss plan that is best for an upcoming occasion, big day, or to shed vacations weight.

It is based on a scientifically proven method and uses only healthy food sources, so it is completely safe for you

A step by step guide on weight-loss explaining how to achieve the target weight, so you’ll know exactly what to do

It gives a complete list of foods to select as per personal likings, so you’ll be eating what you love everyday

An accurate diet plan is based on every user’s micro calories and macro calories.

A complete grocery list for shopping that can be downloaded, so you’ll know what to cook

And so much more…

There are no supplements or exercise needed.

And those services will be effective for you because they only make minor changes to your diet. Plus since you won’t need to change your lifestyle, it will work long-term for you.

Thanks to the custom keto diet, I lost over 50lbs in about 2 months, and I would see progress daily.

Imagine seeing progress every day! No better feeling.

Now you have 2 options if this interests you:

Option 1:

Go to a dietitian and ask them to come up with a custom meal plan for you. This is great, but quite expensive: $100 per session plus $400 for check-ins and updates.

Option 2:

Check out the program that I have linked below, which does exactly the same things but at a fraction of this price, so you’ll save a lot of money and time.

If this interests you, grab yourself a custom keto diet plan for a discounted price right below (60-day money back guarantee).

In addition, receive a FREE Deliciously Easy Keto Recipe E-book.

Get Your Custom Keto Diet Right Here!

No subscription, keep your meal plan for life!

What do you have to lose? Either love your meal plan and see progress or get your money back!

If you do the program seriously, it will be a huge game-changer and you will lose weight way before summer begins

#goal weight #weightloss #lose weight #nutrition #healthy #keto #calories #food #healthy food recipes #foodforthought

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comeonthinkers · 3 years

Text

The Constant Struggle of Cuteness

I feel like, this morning, I need to talk about body image. Body image, and the constant barrage of conflicting messages around body image that I, as a midsize woman, receive and dissect every day.

First of all: midsize. Was this even a term five years ago? As “plus size” has become more ubiquitous and more accepted in the past decade, “fat” has been reclaimed, and “curvy” is suddenly more of a feeling than a descriptor, the terms I used to identify with as a teenager now, somehow, no longer apply to me anymore. I’m not sure what happened in the past decade; in high school I distinctly remember almost always being the largest woman in the room. Since then, whether it’s due to perception, self-confidence, age, awareness, or just... overall changes in the population, I now find myself distinctly in the middle.

Note: I’ve been a size 12-16 my entire post-adolescent life. For one brief stint after college I could fit into a size 10. But before and since, 14 has been the mainstay numeral in my wardrobe. My steady friend and most accurate guesstimate across brands as to what my body may fit.

14, despite being the most (so I’m told) “common” size amongst women, was for many years infamous for being the most left-out, in-between size in clothing stores. In juniors’ stores (marketed toward teens: your Charlotte Russe’s and Forever 21′s), 14 would translate to the non-existent XXL: with “XL” usually falling in the “12″ range. In Plus Size or Women’s stores, 14 is a 0X; 1X is most commonly measured around a “16″ size.

About 5 years ago I found a fashion youtuber who made a video decrying the variation of a size 12 across different brands. And I’ll agree: sizes vary a lot from brand to brand, despite there being a base similarity in most big brand stores. She, like me, found herself living in this dreaded size 12-14 fashion purgatory, this no-womans-land of sizes. And even here! The numbers can’t be trusted!

She called herself “midsize”. She looked a lot like me. And at last, I had a label I could consistently search and see body types that I could identify with. From what I can tell, midsize is the chosen moniker for fashion influencers sizes 8-16, with of course, varying body shapes and compositions. For example, many of the folks I follow on instagram that claim “midsize” wear a VERY different bra size from me- so to find “fashion inspiration” I can actually act upon from midsize influencers, I also have to bring in a few accounts that allow for more top-heavy-friendly designs.

Despite all of the overwhelming positivity and diversity now available to me as a midsize woman (for example, almost all plus-size brands now start at a size 10-12 (00X-0X), and most “regular” retail brands now extend to a XXL), I can’t help but go back to my first observation: I’m no longer the largest woman in the room. While I don’t consider myself particularly unhealthy, I also know I’m not passing any presidential fitness tests any time soon. I find it difficult to run for extended periods of time. My joint strength isn’t nearly what it should be to support my weight. While muscular, I have a lot of extraneous body fat that adds strain to my daily life, and all my body’s systems: skeletal, endocrine, muscular, cardiovascular. This isn’t good. I’ve worked for years to try to find ways to get stronger, lose weight, and improve my overall health- in fact, the difficulty I faced when trying to lose weight was what led me to discover that I have PCOS and a few hormonal hurdles to maintaining a healthy body weight.

But when I try to research how best to approach health and weight loss with PCOS, the studies are few and far between- and when available are fairly inconclusive and far from thorough. I’m left to follow MORE accounts of personal success stories, all of which are biased toward one product or another, one lifestyle brand or book tour, all of which are antithetical to every other product, book, or brand I’ve seen before.

On the one hand, I’m grateful to see more body types represented in the media. It IS helpful to my self-esteem to normalize the bodies of women both my size and larger than me (even if there’s still a prevalence of too-smooth skin and too-round belly buttons). But I also worry about how we tend to conflate feeling good about ourselves to being healthy. They aren’t the same. And we’re letting commercial forces tell us that it’s okay to be unhealthy even when attempting to BE healthy: mentally or physically.

Time to come clean here: for the past year, I’ve been experimenting on and off with a carnivore lifestyle, which, OBVIOUSLY, many people assume is super unhealthy, much like the stigma around Atkins in the early 2000′s. Honestly, it feels a lot like Atkins did back in the day: lots of bacon, burgers, steak, and eggs. Quite literally “zero-carb”, as opposed to just “low-carb”. While low-carb isn’t really new anymore, and many people can see carnivore as a logical step past the surprisingly universally accepted ketogenic diet, I was amazed to discover just how much the “science” of the trendier diets of the past decade (paleo, keto, whole-30) don’t match up to the scientific, accepted nutritional advice of the actual medical community.

Last year I started going to a weight-loss clinic at the behest of my OB-GYN in an attempt to get my PCOS and weight “under control”. I’m gonna spoil most of the rest of this rant by saying this was a pretty dumb idea for someone like me. This clinic was created around those with extreme weight issues, for whom psychological care and bariatric surgery are the most “effective” forms of treatment (again, according to the health care system that seems determined to sell it, but I’ll talk more about THAT another time). The nutritionist I met with gave me the same spiel I’d read time and time again from every weight-loss specialist book I’d bought, despite me relaying to her my decades-long struggle with traditional diets and fat-loss strategies. A ketogenic diet was never recommended to me, nor any kind of actual dietary changes to help with hormone balance/control: I was prescribed metformin (a drug for insulin resistance most commonly prescribed to type 2 diabetics) and told to eat a low-fat, high-fiber diet.

I didn’t lose any weight. My periods didn’t regulate. I just stopped gaining weight as fast... although I did eventually gain back the 12 pounds I’d lost from my first 2 months on carnivore.

The truth is, that treatment plan, that clinic... it doesn’t exist for someone who is trying to change their body chemistry. It might work for folks that are so obese that literally ANY form of mindful eating will help them lose 200 pounds. But let’s be real: if I lost 200 pounds, I’d weigh 6 pounds. I’m a tall, muscular woman with some fat that has tried all the recommended diets for fat loss. Through them all, I fight cravings and energy loss, mood swings, and all the symptoms that come with PCOS. The ONLY thing I’ve found in the past 10 years that actually helps with my PCOS?

Regular exercise, stress management, and a carnivore diet.

I’ll also point out that when I DID lose a considerable amount of weight after college (due to what I think was a combination of 1. getting enough sleep for once, 2. intermittent fasting, and 3. regular hiking), it was also easier for me to maintain my weight and many of my PCOS symptoms went away. It wasn’t until I switched to a HORMONAL BIRTH CONTROL method that I then gained back all of the weight I lost (and then some) and once again began fighting uncontrolled PCOS symptoms. They compounded on each other, and made it harder and harder to get back to any kind of “normal”.

So, I’m back on carnivore. In addition to more stable energy, noticeable reduction of PCOS symptoms, and slight weight loss, I also just... hurt a lot less on carnivore. Along this journey I’ve finally realized that I do in fact have a chronic pain problem. Whether it’s due to chronic inflammation, past injuries, or food sensitivities, I’m not really sure: but I know when I eat carnivore, my chronic pain all but goes away. Recently, I’ve been recovering from a back injury, so there was of course some pain associated with that (as well as a break from regular exercise, which I plan to get back to once I’m cleared by my chiropractor), but the daily body aches, numbness, and discomfort?

Gone.

I’ve got regular periods when I eat this way- like, ACTUALLY one a month like I’m supposed to have. My facial hair growth slows down, even thins out. My focus improves. I sleep better, and actually follow a normal circadian rhythm. What’s total bananas is that I’m not the only one who experiences this: MANY folks who’ve tried this way of eating report daily quality of life improvements.

I’m not going to say everyone should eat this way; I’m not even going to suggest that everyone with PCOS should eat this way. But I WOULD love to see some actual RESEARCH done on this way of eating- or even better research on a ketogenic diet! I’m so frustrated by the lack of medical research on nutrition, and in particular the lack of action to curb the universally-accepted-to-be-unhealthy nutrition standards in America. While I won’t say it’s hard to eat carnivore (cause like, all diets are hard), I have noticed over the years that NO ONE IN OUR COUNTRY IS HEALTHY anymore- except for those whose JOB it is to be healthy. And this isn’t a coincidence!! Almost all cultures that have adopted American corporatized food structures are chronically unhealthy, and much, much more fat than they used to be.

I agree that being fat isn’t always a personal failing, and I’m so, SO glad that more and more figures in our media diets are representing the diverse catalogue of body shapes and sizes reflected in our world. I’m happy that my future daughter won’t be fat-shamed the same way I was as a little girl, and that she likely won’t be told (like I was) that she’s too fat to be what she wants to be when she grows up, despite not actually being all that fat.

BUT. Fat representation is not the hill I want to literally die on. I’m not willing to throw my health, my comfort, my ability to be active, away for my “right” to eat ice cream every day. I’m sick of being marketed to constantly as a garbage disposal. I’m not just here to eat and diet and wear clothes.

I’m here to LIVE. I’m here to plant gardens and make art and take walks and enjoy the seasons. And I can’t do a lot of those things if I’m constantly sick and in pain. And it’s way harder to enjoy not being sick and not being in pain when all we know to do as a society when spending time together is... eat food.

What frustrates me is, I think so much of this really comes down to marketing, corporate profit-mongering, and the way our political system is set up to make laws for companies instead of people. I think capitalism is making us fat and unhealthy, to sell us sugar and diets and medicine and surgeries in an endless cycle of crap. I don’t really have much more to say on that, I don’t have sources, except like... well, look around you. Look at the system we have. Look at what we’re told to do to escape it. And look at how many forces are there to take us right back to the beginning of the roller coaster when we have a little success.

Side note/conspiracy theory time: I actually think liposuction might be a more safe and effective (literally EFFECTIVE not just safe) form of “weight loss surgery” in helping folks with actual, permanent weight loss. Hear me out: while I will fully admit I can’t remember where I read any of this (as I’ve read so many scores of information regarding health and weight loss over my lifetime), I seem to remember body fat working something like this: it’s really easy for your body to make new fat cells, but very difficult for your body to destroy them. So, when you gain fat, it first occurs by your body filling your fat cells with fat, until they can’t hold anymore, and then your body makes new fat cells, which makes it easier for your body to hold onto said fat. The best way to “reset” your body’s fat threshold is to literally destroy or remove the fat cells. And, I assume, if you adopt more healthy habits AFTER having liposuction, your body would be less likely to create more fat cells than it was when you lived an unhealthy lifestyle.

Bariatric surgery is incredibly invasive and dangerous, and almost always ends up reversed by bad habits and your body’s natural ability to STORE FAT AND STRETCH YOUR STOMACH. It’s a temporary solution, and often proves to be ineffective in the long term, and leads to many unfortunate complications over time, not to mention the recovery from that surgery is LONG and TOUGH.

But liposuction (the most COMMON FORM OF PLASTIC SURGERY, I’ll add), is the only “weight loss” procedure (despite not being labeled as such- it’s “cosmetic surgery” even though it most definitely WOULD result in weight loss, right?) that actually removes fat from your body. Literally takes the fat cells away so your body can’t fill them up again, without once again needing to create more.

But bariatric surgery is covered by insurance, and liposuction isn’t... despite the fact that removing weight and fat from the body would be a more instant and potentially effective cure for obesity and its underlying symptoms, and being a simpler procedure overall, as well as extremely common.

So like... why is being fat something poor people are forced to endure dangerous surgery and super long recoveries and lifetime habit changes to overcome, but rich people just get to have their fat vacuumed away? Sounds sus to me.

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