#LightMeals

[socialpalettes]

🌞 Start Your Day Right with Light & Refreshing Summer Breakfasts! 🥣 ❄️ Stay cool & energized with these delicious morning meals. Try them now!

[yummyeats-blog]

Carrot & Raisin Salad: A Touch of Sweetness and Freshness on Your Plate 🥕🍇✨

Looking for a light, healthy, and tasty side dish? This Carrot and Raisin Salad is quick to make, refreshing, and full of natural sweetness – perfect for any meal!

Ingredients:

2 grated carrots

80g raisins (rehydrated if possible)

3 tablespoons plain yogurt

1 teaspoon balsamic vinegar

Salt and pepper to taste

A few sprigs of parsley for garnish

Instructions:

Grate the carrots and place them in a large bowl.

Add the raisins and mix well.

In a separate bowl, mix the yogurt, balsamic vinegar, salt, and pepper to create a light dressing.

Pour the dressing over the salad and gently mix to coat evenly.

Garnish with fresh parsley for a lovely final touch.

Nutritional Info: Approx. 130 calories per serving | 3g protein | 4g fat

⏱️ Time: 10 minutes prep | No cooking needed

💬 Tried this fresh delight? Let me know in the comments – I’d love to see how you serve it up!

[mealsmom1]

Light Dinners for Long Summer Nights

Enjoy the warm evenings with these refreshing and easy-to-make light dinners! Perfect for staying healthy and satisfied without feeling weighed down. From crisp salads to grilled veggies, discover how simple it is to whip up tasty meals that complement those beautiful summer nights. Craving more ideas? Check out our website here! 😋

Full recipe here!

⏳ Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins | Servings: 2-4 | Calories: ~250

[cookingwitsabah]

Lemon Chicken Orzo Soup

[hannibalcrackers]

This salad is cool and tasty, and it has a twist of spaghetti. It's great as a side dish or a light meal. This salad is a great thing to bring to a summer party.

Ingredients: 2 cups cooked spaghetti, cooled. 1 cup cherry tomatoes, halved. 1/2 cup cucumber, diced. 1/4 cup red onion, finely chopped. 1/4 cup black olives, sliced. 1/4 cup feta cheese, crumbled. 2 tablespoons fresh basil, chopped. 2 tablespoons olive oil. 2 tablespoons balsamic vinegar. Salt and pepper to taste.

Instructions: In a large bowl, combine cooked spaghetti, cherry tomatoes, cucumber, red onion, black olives, feta cheese, and fresh basil. In a small bowl, whisk together olive oil and balsamic vinegar to make the dressing. Pour the dressing over the salad and toss to coat all the ingredients evenly. Season with salt and pepper to taste. Chill the salad in the refrigerator for at least 30 minutes before serving.

Ellis M

[cinzyay]

Simple Shrimp Salad Looking for a delicious and easy salad recipe? This simple shrimp salad is a must-try.

[nsdkrecipes]

Grilled Salmon with Fresh Greens 🍣🥬

A beautifully grilled salmon steak served over a bed of fresh greens, garnished with avocado and a wedge of lemon. This light and healthy dish is ideal for a refreshing lunch or dinner 🍽️

[papercutterjohn]

This dish, Lemongrass Chicken with Vietnamese Noodle Salad, is light and tasty. It has tender grilled chicken and a colorful noodle salad. The lemongrass marinade gives it a lovely citrusy smell, and the crunchy vegetables and fresh herbs make it a great summer meal.

Ingredients: 2 boneless, skinless chicken breasts. 2 lemongrass stalks, finely chopped. 3 cloves garlic, minced. 2 tablespoons fish sauce. 2 tablespoons soy sauce. 1 tablespoon brown sugar. 1 tablespoon vegetable oil. 8 oz rice vermicelli noodles. 1 cup cucumber, julienned. 1 cup carrot, julienned. 1/2 cup fresh mint leaves. 1/2 cup fresh cilantro leaves. 1/4 cup roasted peanuts, chopped. Lime wedges for serving.

Instructions: In a bowl, combine lemongrass, garlic, fish sauce, soy sauce, brown sugar, and vegetable oil to make the marinade. Slice chicken breasts into thin strips and add them to the marinade. Refrigerate for at least 30 minutes. Cook rice vermicelli noodles according to package instructions, then rinse with cold water and drain. Heat a grill or grill pan over medium-high heat. Grill the marinated chicken until cooked through and slightly charred, about 4-5 minutes per side. In a large bowl, assemble the salad by combining cooked noodles, cucumber, carrot, mint leaves, cilantro leaves, and chopped peanuts. Serve the grilled lemongrass chicken on top of the noodle salad. Garnish with lime wedges and additional herbs, if desired. Enjoy your Lemongrass Chicken with Vietnamese Noodle Salad!

Prep Time: 30 minutes

Cook Time: 10 minutes

Autofficina

[meanwhileinthe60s]

Asparagus that has been grilled, ricotta cheese that is smooth and creamy, and lemon juice that makes this flatbread a real treat. Anytime is a good time for this light meal or appetizer.

Ingredients: 1 bunch asparagus, trimmed. 2 tbsp olive oil. Salt and pepper to taste. 2 large flatbreads. 1/2 cup ricotta cheese. 2 cloves garlic, minced. 1/4 cup grated Parmesan cheese. 1 lemon, zested. Fresh basil leaves, for garnish.

Instructions: Warm the grill up to a medium-high level. Add asparagus to a bowl and season with salt and pepper. For 3 to 4 minutes on each side, grill the asparagus until it is soft and lightly charred. Take it off the grill and set it aside. Lay the flatbreads out on the grill. Cook for one to two minutes on each side until they are just barely toasted. To make a sauce, put ricotta cheese, garlic, Parmesan cheese, and lemon zest in a small bowl. Spread the ricotta mixture out on top of the flatbreads that have been grilled. Put some grilled asparagus on top. Add some fresh basil leaves as a garnish. Cut it up and serve it right away.

Prep Time: 10 minutes

Cook Time: 10 minutes

kaninagare

[skin-beauty-fashion]

This gluten-free shrimp salad is a refreshing and flavorful dish perfect for lunch or a light dinner. The combination of sweet cherry tomatoes, creamy avocado, and tender shrimp, all tossed in a tangy lime dressing, creates a deliciously satisfying meal.

Ingredients: 1 lb cooked shrimp, peeled and deveined. 1 cup cherry tomatoes, halved. 1 avocado, diced. 1/4 cup red onion, thinly sliced. 1/4 cup cilantro, chopped. 2 tablespoons olive oil. 2 tablespoons lime juice. 1 tablespoon honey. Salt and pepper to taste.

Instructions: In a large bowl, combine shrimp, cherry tomatoes, avocado, red onion, and cilantro. In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper. Pour dressing over the shrimp mixture and toss gently to coat. Refrigerate for at least 30 minutes before serving to allow flavors to meld. Serve chilled and enjoy!

Prep Time: 15 minutes

Cook Time: 0 minutes

first presbyterian church

[primedrecipe]

Why Everyone’s Talking About This Corn Zucchini Soup

Looking for a light meal that actually tastes like summer? This Corn Zucchini Soup is the feel-good recipe you didn’t know you needed. Made with fresh corn and tender zucchini, it’s a creamy soup that’s both vegetarian and naturally gluten-free—so yes, it’s as healthy as it is delicious.

This quick, easy bowl is packed with summer vegetables and perfect for anyone who loves a simple, healthy recipe that doesn't skimp on flavor. Whether you're winding down after a long day or need a last-minute dinner idea, this light soup hits all the right notes.

Trust us, your spoon (and your feed) will thank you.

👉 Get the full recipe here: https://primedrecipes.com/corn-zucchini-soup/

[icecream-n-beast]

Learn how to make Cambodian Style Spring Rolls, a delightful and healthy snack filled with fresh ingredients and served with a tasty dipping sauce. These spring rolls are perfect for a light meal or appetizer.

Ingredients: 8 rice paper wrappers. 8 large lettuce leaves. 1 cup cooked vermicelli rice noodles. 1 cup cooked shrimp, peeled and deveined. 1 cup bean sprouts. 1/2 cup fresh mint leaves. 1/2 cup fresh cilantro leaves. 1/4 cup roasted peanuts, crushed. 1/4 cup sliced cucumber. 1/4 cup julienned carrots. 2 cloves garlic, minced. 2 tablespoons fish sauce. 2 tablespoons fresh lime juice. 2 tablespoons sugar. 1 tablespoon vegetable oil. 1 teaspoon soy sauce. 1/2 teaspoon red pepper flakes optional. Water for soaking rice paper wrappers.

Instructions: Mix the sugar, minced garlic, fish sauce, fresh lime juice, and red pepper flakes if using in a small bowl with a whisk. Put it aside while you make the sauce for dipping. Get a big bowl of warm water ready to soak the rice paper wrappers in. For a short time, dip one rice paper wrapper into the warm water to make it soft. Put it on a kitchen towel that is clean and damp. Pick up a lettuce leaf and place it on the bottom third of the rice paper wrapper. Leave some space around the edges. On top of the lettuce leaf, put a few cooked vermicelli rice noodles. Put on top of the rice the cooked shrimp, bean sprouts, crushed roasted peanuts, sliced cucumber, julienned carrots, and fresh mint and cilantro leaves. Add a little of the ready-made dipping sauce to the filling. Cover the filling with the rice paper wrapper's sides, then fold up the bottom. Roll the spring roll up tightly to seal it. To make more spring rolls, do it again with the rest of the ingredients. Put the rest of the dipping sauce on the side and serve the Cambodian Style Spring Rolls with them. Have fun with your fresh, tasty spring rolls!

Prep Time: 20 minutes

Cook Time: 10 minutes

Philippe G. Vidon

[racharecipes]

Shrimp Thai Soup 🍤🍜

[mrlipschutz]

This refreshing Apple Salad is a perfect combination of sweet and crunchy. It's quick and easy to make, using pantry ingredients and fresh apples. Ideal for a light and healthy meal or as a side dish for any occasion.

Ingredients: 2 fresh apples, cored and sliced. 1/2 cup chopped walnuts. 1/2 cup raisins. 1/4 cup mayonnaise. 1 tablespoon honey. 1 teaspoon lemon juice. Salt and pepper to taste. Lettuce leaves for serving.

Instructions: In a large bowl, combine the sliced apples, chopped walnuts, and raisins. In a separate small bowl, whisk together the mayonnaise, honey, lemon juice, salt, and pepper. Pour the dressing over the apple mixture and toss until well coated. Chill the salad in the refrigerator for at least 30 minutes before serving. Serve the apple salad on a bed of lettuce leaves. Enjoy your delicious apple salad!

Prep Time: 15 minutes

Cook Time: 0 minutes

Gator Math

[vonhollde]

This refreshing Asparagus Grapefruit Jicama Salad is a delightful blend of fresh asparagus, sweet grapefruit, and crunchy jicama, all brought together with a burst of mint and the creaminess of feta cheese. It's a perfect side dish for a light and healthy meal.

Ingredients: 1 bunch of fresh asparagus. 1 large jicama, peeled and julienned. 2 grapefruits, segmented. 1/4 cup of fresh mint leaves, chopped. 1/4 cup of roasted almonds, chopped. 1/4 cup of crumbled feta cheese. Salt and pepper to taste.

Instructions: Trim and blanch the asparagus in boiling water for 2-3 minutes until crisp-tender. Drain and plunge into ice water to stop cooking. Pat dry and cut into 2-inch pieces. In a large bowl, combine the jicama, grapefruit segments, and asparagus pieces. Sprinkle the chopped mint, roasted almonds, and crumbled feta cheese over the salad. Season with salt and pepper to taste. Toss the salad gently to combine all the ingredients. Serve chilled and enjoy!

Prep Time: 15 minutes

Cook Time: 3 minutes

dave hawley

[audrey-gagnaire]

A healthy and delicious green soup packed with nutrient-rich vegetables. Perfect for a light and cleansing meal.

Ingredients: 4 cups vegetable broth. 1 cup chopped kale. 1 cup spinach leaves. 1 zucchini, diced. 1 celery stalk, chopped. 1 cup broccoli florets. 1 green bell pepper, diced. 1 onion, finely chopped. 3 cloves garlic, minced. 1 tablespoon olive oil. 1 teaspoon dried thyme. 1 teaspoon dried oregano. Salt and pepper to taste.

Instructions: In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, saut until softened. Add diced zucchini, chopped celery, and diced bell pepper. Cook for 5 minutes. Pour in vegetable broth and bring to a simmer. Stir in kale, spinach, broccoli florets, dried thyme, and dried oregano. Season with salt and pepper to taste. Simmer for an additional 15-20 minutes until the vegetables are tender. Adjust seasoning if necessary. Serve hot and enjoy your nutritious Clean Green Soup!

Prep Time: 15 minutes

Cook Time: 25 minutes

Bucks Youth