#Lung exercises

[mostech77]

Lung Health Tips: Breathe Better & Strengthen Your Lungs

Your lungs play a vital role in keeping your body strong and energized. They work tirelessly to supply oxygen and remove carbon dioxide, ensuring your system functions smoothly. However, factors like smoking, air pollution, and poor lifestyle choices can weaken their performance over time. Taking steps to protect and strengthen your respiratory system can make a big difference in how you feel…

[angelmush]

i loveee wearing sweaters i made to work heheheeee

[magdaclaire]

yesterday was my first day getting back on my stationary bike since thanksgiving. manifesting my ability to do it again (aka ingesting thc)

[mrsterlingeverything]

I really feel like my body is about to be banginnnn im exercising 6x a week and eating enough. 🧘‍♂️ patience

[rottenfleshnbones]

my .father .js ...told ..me . Im ...so insane .n my humour .so bad tht . Even when ..i talk .i ' keep buffin ' .yea u fkr .tht . may b cuz .. im .. asthmatic n . literally cnt breathe

[heavysmokingboy]

My parents told me I should exercise a little to get rid of the belly. I tried, but it got hard for me :/

[breserker]

saw a few doctors this week and not only for the first time in two years i can Fucking Breathe thanks to a different inhaler but the second one gave me insight on what is physically weak in my chest and hint: it's my upper respiratory. i played flute in middle school and learned to project in theater. my diaphragm, what i thought felt like strong lungs, is incredibly strong. my upper respiratory? the actual lung part? dog shit.

i have to learn how to breathe again and push the upper respiratory to work the way i thought it was initially but the good news is that the new inhaler feels fucking incredible. i'm not cured by any means, i can still feel how fucked my cardiovascular system is but jesus christ this is immediately way more livable than before

[butchshevik]

I do actually think there is something really really interesting about (thoughtful) fanfiction and the particular itch it scratches both emotionally and narratively that seems like it may be getting discounted as the pendulum of online opinion swings away from it as a form but I almost don't know how to describe it without sounding like an Apologist which I very much am not

[fluffywuffle]

i've started up martial arts again and i need to tell everyone like i'm proselytizing arch linux.

[rad-roche]

i typed out what just happened to me and it struck me as completely illegible, so to summarise: i was playing warframe and botched a mechanic and have lost five hours and will have to do it again

[racke7]

Oh yeah. Update on my back.

Rib-pain is mostly receded, side-pain pops up in sparks. Still can't sleep at all during the night (2h blocks), but I can get back out of bed with minimal pain (improvement).

Started noticing my spine complaining a lot more (probably because it's not being shouted down by my ribs).

Talked to the physiotherapist and he basically went "oh, you adjusted your chair and the rib-problem mostly went away? interesting. let's see if we can ignore that and let it heal. and let's instead focus on your spine."

So now I have a single stretching-exercise that I should be doing morning and evening (until I'm comfortable enough with it that I can do it a few times per day), and some possible-adjustments to my sleeping-position.

[justatumblinweed]

Goddammit.

Look. I love modern medicine. It's great.

But can Albuterol please fucking not with the shakes. I am trying to figure out whether the whole mystery breathing issue is getting worse thank you and the anxiety-adjacent side effects are not helping knock it off.

[etapereine]

according to tim heemskerk (jonas’s coach), things are going well in tignes and jonas is progressing well. they recognize that he can recover form very quickly, but also that with his injuries and the time crunch a lot of things are uncertain. for now they are taking things day by day, assessing what jonas's form is like and seeing how he feels about things. in addition to physical fitness they're also working on addressing any potential nerves when doing descents or riding in a group.

sounds like jonas's family is also in tignes or nearby, so at least until the rest of the team arrives for the full camp he is able to spend time with them in addition to training.

[freyholland]

i'm about to go on a HUGE adventure you guys (downstairs to put something in my truck, then back up the three flights of stairs) wish me luck!!!

[osblainendgame]

just swam 1 miles it’s my record i’m so proud

[disagigglebilities]

Not me telling grown ass men they sound like idiots when they go on about how "attitude changes everything" wrt disability. Like uh no. No amount of smiling is gonna make my heart rate stay down. Stfu you dumb fucks