#Movement and Flexibility | Explore Tumblr posts and blogs

interiorergonomics · 11 months ago

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Ergomax Electric Height Adjustable Desk: Elevate Your Workspace Ergonomics

Electric standing desks have gained popularity due to their numerous ergonomic benefits, providing a dynamic and flexible work environment. Unlike traditional desks, these adjustable desks allow users to switch between sitting and standing positions effortlessly. Let’s delve into the key ergonomic traits that make electric standing desks an excellent choice for modern workspaces. Adjustable…

#Electric Standing Desks #Ergonomic Accessories #Ergonomic Benefits #Height Adjustable Desks #Movement and Flexibility #office furniture #office furniture Dubai #Office Productivity and Focus #Reduce Risk of Musculoskeletal Disorders #smart workspaces #Standing Desks #Workspace Customization

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chasingrainbowsforever · 2 years ago

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~ Neutrals ~

#ballet #en pointe #flexibility #dance #movement #barre #neutrals #blush

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sn0wp1anets · 4 days ago

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lilac lanners i miss you so bad. the only team ever. come home the kids miss you

#a #didnt jimmy do better than joel in this one. giggles.#but also i fear they are not coming back because this is probably. quite strong now??#well actually are they even that different to lords. and that wasn't that op so maybe #like the composition feels vaguely similar with 1:joel 2: good movement guy (callum/martyn) and then like #oli/jim and jim/grian frag order is vaguely flexible. probably #ok wait i mean callums better than martyn and olis better than gri so maybe this is too strong. maybe theyre not the same as lords.#whatever. its not like scott has an issue giving strong teams to any of them so #ughskfhsjdg . sorry for being a loser and too invested in these events and stats and event performance. itll happen again #also joel looks so silly here

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manyunhappygreenies · 2 years ago

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Rise Leo would be a fire bender you CAN'T change my mind. She is a fire bender.

#greenie rambling #she has the temper and movement of a firebender who was raised by waterbenders #shes adaptable and flexible but she is a firebender

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the-physicality · 4 months ago

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paige shouting out tash cloud at every opportunity....love that

#can i say something.#i think because of tash's career track she's been very underappreciated #like she had 3rd most assists in the league last year #and that's with having several excellent passers on the team as well #and the fact that she regularly defends 4s [and was one of the more successful merc to do so last year]#tbh even the fans [like league fans] don't see it #and i think. even though she has that 200k contract [and deserves it]#many FO don't see her as invaluable #and like i understand why you would only want one big contract on the team between at and tash. like from a roster construction standpoint #i get it. i will be interested to see how the mercury do this year bc it's going to be a whole new system #apparently bg left bc they wanted to move away from the 4-1 setup idk #and i was thinking more about why the merc crashed out last year #i think it got into someone's head that they needed a 4 to rebound even though the system worked when everyone was healthy #and like having 3 of 5 starters either out or going through something after the break that will change a team #but the way they didn't have a consistent bench didn't help #and part of that is players and part of it is the flexibility you want to use when you have so many players on 7 days or minimums #and taking bec out of the line up makes it really tough bc she is such a good defender and versatile player #and it's not like they couldn't lock in and defend. they could. it just didn't happen all the time #and the perimeter defense sucked #and the more i think about it the more i think they should have started celeste in that 4 spot even though she's smaller she can defend #and the other thing is it wasn't totally the roster bc like we were competitive in those last two games #but i think part of the issue came with the reliance on the 3. even though most of the time the ball movement was good #well it was good with the starters in. there was one shot clock violation in that last game with seattle... oof #so i guess what i'm saying is i'm curious if the coaching will be different next year with larger players and more defenders #but that paige shouts tash out at every opportunity #well 2. first it was the style [makes sense] then it was the 1 on 1 play #just because she wasn't the biggest name on the roster didn't mean she wasn't incredibly valuable #and to decide in one offseason that you want to burn it down and start fresh is wild to me #and i think their decision to do that made bg explore fa #but aside from the positional overlap this trade happened bc phx doesn't have any assets

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the-weeping-dawn · 5 months ago

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reposting this photo from the frankenstien ballet for a future time because I know I'm going to need this pose next he's in a 'talking before a fight he knows he can't avoid and is doing the thing where he moves in a fucked up way to make people uncomfortable.'

I need more visual examples of what I mean when talking about this and also getting better at describing it outside of dance terms.

#.....he is performative and sometimes it's going full freak combined with naturally just getting a lot stiffer and more controlled #when going into fight mode...#He enjoys using being very flexible and having a good skill for isolated movements for evil :3

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integral-health-insights · 10 months ago

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Transform Your Body with Quadrobics 🏃‍♂️

Looking for a unique way to enhance your fitness routine?

Quadrobics might be just what you need!

Discover in our latest article:

9 amazing benefits of practicing quadrobics

How this dynamic workout can improve your strength, agility, and flexibility

Tips for beginners to get started

🔗 Read the full article here

What’s your experience with quadrobics? Let’s talk about it!

Thanks for following our blog! Stay tuned for more fitness tips and insights! 💪

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wmnylander · 1 year ago

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shut up about the trade deadline. SHUT UP ABOUT THE TRADE DEADLINE !!!!!!!!!!!!

#EVERY SECOND NOTIFICATION IS ABOUT THE TRADE DEADLINE LIKE GIVE ME PEACE!#the nba trade deadline is infinitely better because there’s more cap flexibility and more movement and also because its a MONTH EARLIER

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lotus-dancer-nilou · 11 months ago

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Miss Nilou! how are you so light on your feet? I may be a cat-hybrid..but I don't understand how you're so quick!

-Estella/@murderousaudhdcat

Oh- Hello! I'm not really sure myself haha, maybe it's just my dance training. It focuses a lot on the flexibility in my feet and legs to make my movements smoother.

You're not the first person to ask me this, actually. Someone suggested that I teach a movement therapy class, but I'm not sure if many people would be interested in it.

#i was actually reading some of Nilou's lore #and apparently she actually has actually developed her own form of body movement therapy #and i head cannon that she would have something similar to like yoga classes but for her movement therapy #and it could be for anyone for any reason #older people trying to keep thror joins from getting stiff #matra who what the incorporate into their training and exercise to keep themselves flexible #children or anyone who wanted to maybe learn how to dance and this js a starting point #it just seems like a very Nilou thing to do yk?#in character #in character blog #nilou 🪷#nilou answers

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carbonateddelusion · 1 year ago

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I'd love to make an animatic of Chuck dancing but the problem is that I am swagless and cannot dance in the slightest, let alone choreograph a dance

#i was listening to 'laplace's angel' (which is a VERY chuck song) while on a walk earlier and all i can think of to describe how he'd-#-dance to it is. a lot of freaky acrobatic/flexible shit and Thrusting. lots of Thrusting.#the hip movements... intense #jack CAN dance btw. very well #he has a lot of control over his body and has a good sense of rhythm #that reminds me i should draw his bass sometime...........#rox rumblings #me things

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saltyground · 2 years ago

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David McComb being interviewed, 1987

#idek what he's saying. my eyes are too transfixed by his hand movements #im actually jealous of his flexible wrists as i broke my right one last week 💀#when he fluffs his hair tho.............😵‍💫#the triffids #my gifs

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eyeslikeskies · 1 year ago

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#ballet #exercise #fitness #dance #flexible #work out #movement

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royalreef · 2 years ago

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(( I see this mistake a lot and I just want to remind people — Miranda’s nose crest is basically all bone! There’s sinus inside of it, so there are tunnels and holes wound through it, but it’s pretty dense and reinforced bone without a lot of meat on top of it.

In comparison, these are the squishiest/softest parts of Miranda’s face. Most of this is her huge jaw muscles to open and close her jaws, with a little bit of the muscle and soft tissue around her lips. They aren’t as pliable and soft as mammalian lips, closer to something like the lips of monitor lizards.

Thus, these are the hardest parts of Miranda’s face. This is where there’s very minimal tissue between the skin and the bone, so they don’t have a lot of cushioning in comparison. This is not to say they’re totally immobile, some movements of Miranda’s face can tug on the skin and make the scales bunch up over her nose crest or the like, but there’s not a lot of movement going on regardless.

#Most secret royal advisor || OOC #Given by Divine Right || Headcanons #The Parasitological Museum || Mun Art #(( and yes the weird honeycomb sinus inside miranda's nose crest also is reinforcing and helps her skull deal with #(( you know. the sheer forces at play when she bites something #(( this is also why often the teeth of her bottom jaw are on full display while the top is covered up by her lips #(( because theyre slightly flexible and hang down over her teeth when she opens her mouth and isnt like. pulling back her lips or anything #(( she has very limited movement in what her lips can do #(( i really should figure out more on the exact configurations of miranda's skull and jaws.... im not happy with it anymore #(( i know they have a really weird combination on muscle on the outside of their skull #(( and muscle on the inside of their skull #(( but i gotta really just. do way more research into muscle stuff #(( also yes her nostrils are that line way up at the top there #(( they sit right in front of her eyes #(( merfolk are weird and most of them are blessed for never having to deal with a runny nose #(( miranda is not so lucky

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fernforest16 · 1 year ago

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love this guy!! Quality entertainment!!

Is Pole Dance the same as Stripping?

I get a lot of comments saying something like “bro is a striper” (usually when a post breaks containment), so thought I might as well address the topic!

Please consider supporting me on Patreon if you like my videos!

#Also Harlequin Grimm who is a circus clown and rides around on a seven foot unicycle with his clown partner named ACHILLEA #and Movement by David who is the most flexible man I’ve ever seen. Women want him martial artists fear him #just cool guys doing cool shit Because They Can

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embodiedflow · 3 days ago

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What is Yin Yoga & Why You'll Love It!

Ever feel like your mind is racing and your body just needs a deep, gentle release? If you're looking for a practice that goes beyond dynamic flows and truly helps you unwind, then Yin Yoga might just be your new favorite thing!

So, What Exactly Is Yin Yoga?

Think of it as the perfect counterbalance to our busy, fast-paced lives (and even to more active yoga styles!). While many yoga practices focus on building strength and external movement, Yin Yoga is all about slowing down and sinking deep.

In a Yin class, you'll typically hold passive poses for extended periods – usually anywhere from 3 to 5 minutes, sometimes even longer! We use props like bolsters, blankets, and blocks to support our bodies, allowing us to relax into the stretch rather than actively engaging our muscles. The focus isn't on how the pose looks, but how it feels.

The magic of Yin lies in targeting the deeper, connective tissues of the body – like your ligaments, joints, bones, and fascia. By gently stressing these areas over time, we can increase flexibility, improve joint mobility, and release long-held tension.

The Wonderful Benefits of Embracing Your Yin Side:

You might be surprised by how profoundly a seemingly "still" practice can impact your well-being. Here are just a few of the incredible benefits of adding Yin Yoga to your routine:

Deep Release of Tension: That chronic stiffness in your hips, lower back, or shoulders? Yin helps to gently unwind those tight spots that traditional stretching often misses.

Increased Flexibility & Joint Health: By working with your connective tissues, Yin can significantly improve your range of motion and keep your joints feeling happy and fluid.

Calms Your Nervous System: Holding poses for longer periods encourages a meditative state. It's an amazing way to quiet the "monkey mind," reduce stress, and cultivate a deep sense of peace.

Boosts Mindfulness & Presence: When you're still for several minutes, you naturally become more aware of your breath, sensations, and thoughts. It's a beautiful practice in being fully present.

Better Sleep: Many students find that a regular Yin practice helps them relax more deeply at night, leading to more restful and rejuvenating sleep.

Balances Your Energy (Prana): According to traditional Chinese medicine principles, Yin Yoga helps to unblock and balance the flow of energy (prana or chi) in your body, leaving you feeling more vital and harmonious.

Ready to experience the soothing power of Yin Yoga for yourself? Join us at Embodied Flow and discover how slowing down can actually help you move forward with more ease and grace.

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drwjxander · 20 days ago

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I hear at 230 you can get a suit tailored to your lizard form >:3

Yoooooo

Nice that I can finally wear clothes while being a lizard.

#clothes here don't really....fit #or they're not flexible enough for movement unless it's tight against my skin like spandex

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