#PullUpsForDays

[thefitnessfactory-mogappair]

Unlock a world of strength and wellness with pull-ups! Transform your physique, enhance grip strength, and ignite your metabolism. Embrace the benefits of this powerhouse exercise! 💥 #PullUpGains

[hotbuttonin]

¨Tough times don’t last. Tough people do.¨ – @RobertH.Schuller . . ♡...........❍......….. ⎙.......⩥ ʟɪᴋᴇ ᴄᴏᴍᴍᴇɴᴛ ꜱᴀᴠᴇ ꜱʜᴀʀᴇ. Follow us @hotbutton.in for more awesome and motivational content! Don't forget to tag a Close one Daily New Posts . . #pullups #PullUp #pullupbar #pulluporshutup #pullupchallenge #pullupsfordays #pullupwithastick #pulluplife #pulluponus #pullupleather #pullupseverywhere #pullupparkjam #pulluponakid #pullupforgirls #PullUpMate #pullupgoals #PullUpNPaint #pullupbars #pullupanddip #pullUpOnMe #pullupachair #pullupgamestrong #pullupgame #pullupworkout #pullupparty #PullUpStyle #pullupassistbands #pullupbanner #pullupselecta #hotbuttongymwear (at India Gate) https://www.instagram.com/p/Cl2pZtDqANV/?igshid=NGJjMDIxMWI=

[newqualitygroup]

. Selamat Malam 💪 Berapa Banyak Set dan Berapa Lama Waktu Istirahat Workoutmu? 😊 Check Post Untuk Detailnya 😉 Tetap Jaga Tubuh Agar Stay Fit & Healthy 😊 Next Slide Ready Multifungsi Bar 😁 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup DM Untuk Price 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #pullup #pullups #pullupbar #pullupbars #pullupbarworkout #pullupbarmaster #pullupbarmurah #pullupsfordays #pullupsworkout #pulluptraining #pullupanddip #pullupseveryday #pullupworkout #pullupbarspin #pullupchallenge #pullupprogression #pullupsday #pullupbutterfly #pulluptips #pullupvariations #pullupanddipofficial #dipbar #dipbars #dipworkout #newqualitygroup (di Klaten, Jawa Tengah, Indonesia) https://www.instagram.com/p/CYjW5a3PCnv/?utm_medium=tumblr

[beyouselfworkhard]

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A post shared by PRADIP RAI #prfitness (@coachpradiprai)

*Kneeling Trunk/Core Exercise* *I go for endurance reps on these exercises. *Went for 3sets of 15 with moderate weight. *Definitely you will feel fatigue in your abdominal muscles if you got right weight and good control movement throughout your reps and sets. *Stay FIT, ACTIVE & HEALTHY* . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #coreexercises #pullupsfordays #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #shouldersworkout #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #upperbodystrength #onlinefitnesscoach #stayfitdontquit #cableworkout #absworkout #homeworkout #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CSd864uAU2q/?utm_medium=tumblr

[femmeblaicasso]

We super Focused all weekend #pullupsfordays LIVE Painting TONITE @vinoloungetheartgallery we goin in allnite with @djprimetime__ from 5-8 and @voteformeek coming thru to take us to CLOSE. WE GOT FOOD , DRINKS, AND THE VIBE 2416 Pierce @vinolounge (at 3Rd Ward H-Town) https://www.instagram.com/p/CNLydsSBa6f/?igshid=5dhh6ogct2jf

[dilwalashakil]

Follow @fathunterds for daily fitness tips and workout tutorials 💪⁣⁣⁣⁣ ♠️ Save this post for later use ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲🔷FOLLOW @fathunterds🔷📲 📲🔷FOLLOW @fathunterds🔷📲 📲🔷FOLLOW @fathunterds🔷📲 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷Credit @iliveingym #backworkout #backworkouts #gymworkoutmotivation #gymworkouts #gymaddicts #gymlife💪 #iliveingym #workouttips #workoutoftheday #workout💪💪 #deadlift #deadlifts #pulluporshutup #pullupsfordays #bodybuildingmotivation #bodybuildingmemes #bodybuilding_and_fitness #fitnessusa #fathunterds (at USA) https://www.instagram.com/p/CKJ8ye6LWXp/?igshid=sgb9x3e8zol3

[flexyourspirit]

Today I focused on less support for my pull ups and more weight on the kick outs. I didn’t have a ton of time today and I didn’t let that stop me from my goals. I was sweating like crazy by the end of this 💦 Pulls ups 6x10 Kick outs 6x10 Also my pants were super tight around my thigh and booty and I got excited. #feelingthegains Share and save if you care 💕 • • • • • #tuesdaymotivation💪 #tuesdayvibes #pullupsfordays #kickouts #gymmotivation #gymworkouts #gymgainz #latinasdoitbest #latinassupportinglatinas #vegangainz #bootygains🍑 #armworkouts #resistancetraining #consistencyiskey🔑 #stayingmotivated (at LA Fitness Chicago - S. Lake Park) https://www.instagram.com/p/CHbNu9lDofO/?igshid=1b6dly8e7pzdz

[beyouselfworkhard]

*PULL UP TRAINING TIPS FOR BEGINNERS* 👉I get lots of queries about pull ups. The usual concern or goal is to be able to do few pull ups at least. 👉So here you go I have created the basic training programme that will definitely improve your pull ups. 👉Remember consistency with your trg programme is the KEY to success! 👉Guidance: As per the video slides use it as a gradual progression. Trg Prog: 👇 1. Pull Up Hang - hold it for 10 secs for 10 sets 2. Jump and Hold - hold at the top for 5 secs for 10 sets 3. Jump and Lower Under Control - hold it for 1 sec at the top and take 5 secs while lowering down. Repeat for 10 sets. 4.Jump Hold and Lower Under Control - hold at the top for 5 secs and lower for 5 secs. Repeat for 10 sets. 5. Frequency - 3-5 per week for 6 weeks. 👉Le me know and I would like to hear how you getting on with your pull ups 💪 . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #pullups #pullupsfordays #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #shouldersworkout #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #upperbodystrength #onlinefitnesscoach #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CSbaV4LAXlF/?utm_medium=tumblr

[iamarwan]

After a 33-day break from training, four days are enough to return💪💪 #Elnosferatu . . . . . #calisthenicstraining #streetworkout #swc #dzstreetworkout #nutrition #nutritioncoach #nutritionist #frontlever #backlever #muscleupkings #pullupsfordays #pullups #hefestotraining #abstractart #foodstagram #gym #gymlife #pushup #planchetraining #straddleplanche @calisthenics_network @calisthenics_lifestyle @street_workout_oficial https://www.instagram.com/p/CGiTOMXFfao/?igshid=5qu45l7hcg26

[veganletebody-blog]

Pull-ups from last nights run 🏃 The suit that I am wearing is a Kutting Weight Sauna Suit @kuttingweight @veganleteinc Need to get reps way up, but that also happens as my weight drops significantly over the next four weeks. Happy Tuesday! . . . ...:... _ _ _ #pullups #pullup #pullupbar #pullupchallenge #pullupsfordays #kuttingweight #saunasuit #droppingweight #droppingpounds #justdoit #useitorloseit #kansascity #kclove #kcmo #kc #instakc #igkc #nevergiveup #followyourdreams #ambition #focus #staystrong #staytuned #positivevibes #goodlife #noexcuses #vegan #vegans #veganfit #veganbodybuilder (at Country Club Plaza)

[fitnessmantrago]

Normal push-up v/s Triceps push-ups .. .. Normal pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. .. .. Triceps pushups target the tris and shoulder specifically, Tripp explains. Triceps pushups are an amazing strength builder. Follow 👉 @fitnessmantra.go for more updates 💞 Tag 🙋 a friend who needs to see this! #pushupseveryday #pushupschallenge #pushups #pushupsfordays #calisthenic #pullupsfordays #pullups #trainingfit #fitfam #crossfitnutrition #tricepsday #tricepsworkout #bíceps #bicepsandtriceps #dipset #dips #strengthtrainingathome #gymlifestyle💪 #fitnessstrength #bodybuildingmotivations #gymratsfam https://www.instagram.com/p/CEmdPiCAn2b/?igshid=zkvk9iq63gk3

[fitness-zone-it]

Make Pull Ups right! 😉 . Credit Original post by @pheasyque. . PULL UPS EXERCISE 📯 This is one of the most frequently error to make this exercise that I love😏 . . Tag someone🤸‍♀️💪 . Follow @fitnesszoneit 👈👈 . . . . #pullups #pullupsfordays #strictpullups #supertraining #heavytraining #hardcoretraining #weightraining #igexercises #exerciseguide #fitspro #exercisebenefits #excerise #fitnesszoneit #igquote #quotablequotes #quoteme #relatablememe #homeworkout #athomeworkout #igworkout (presso Riccione) https://www.instagram.com/p/B_x0iTFKp3o/?igshid=1kq233cvrewjx

[beastntraining]

Grossly underestimated how out of shape I allowed myself to get this month. The intent was to do 3 round in 30 minutes... I made it 1 and 3/4 through in 30 minutes. Need to #refuel with #fnxfitness and #replenishcarbs @fnx_ambassador 15% code in bio #pullupsfordays #needmorework #ineedanap #imightbetoooldforthis #firemanscarry #sprints #ropeclimbsfordays #icantbreath😂 #imightneedadoctor #jesustakethewheel #beastntraining (at Macdill Air Force Base, Florida) https://www.instagram.com/p/ByXlYNkFQQK/?igshid=gaqkmd8yx3yo

[jafairweather-blog]

Another 6 point buck spotted in a hotel gym. Why do they make even the simplest thing - a pull up bar - so complicated? #pullupsfordays (at Waltham, Massachusetts) https://www.instagram.com/jafairweather/p/BvL8jzngpgG/?utm_source=ig_tumblr_share&igshid=1029kqcueg0rw

[beyouselfworkhard]

*PULL UP TRG TIPS FOR BEGINNERS* 👉I get lots of queries regarding how to improve or able to do few pull ups. So here you go! 👉 Guidance: As per the video slides use it as a gradual progression. 👉Remember consistency is KEY to success!!! Weekly Trg Prog 👇 1. Pull Up Hang - hold it for 10 secs for 10 sets 2. Jump and Hold - hold on the top for 5 secs for 10 sets 3. Jump Hold and Lower Under Control - hold on the top for 5 secs and lower for 5 secs. Repeat for 10 sets. 5. Frequency - 3-5 per week for 6 weeks. . . . . #strengthtraining #personaltrainer #strengthandconditioning #strengthcoach #fitnesscoach #fitnessinstructor #pullups #pullupsfordays #fitnessmotivation #gymmotivation #onlinefitness #fitnessjourney #fitness #shouldersworkout #nepalifitness #nepaliinstagrammer #nepalifitnessmotivator #nepalifitnesscoach #nepalipersonaltrainer #nepalitrainerinuk #upperbodystrength #onlinefitnesscoach #stayfitdontquit #bodyweightworkout #homeworkout #stayfit #stayhealthy #lovefitness https://www.instagram.com/p/CSbUgC6AGyQ/?utm_medium=tumblr

[lifeofhein]

Making some magic with film . . . _________________ 🎥 Me / @heincreations #danielwelington #nocconorge #noccobcaa #satssagene #satselixia #newbalanceshoes #workout👍 #trainlikeanangel #pullupsfordays #handstanding #magicians #magickal #filmtricks #trickshots #transitions #artlist #sonyalphagear #1635gm #a7riii #timeisnow (ved Torshov) https://www.instagram.com/p/Bud0y72gYGg/?utm_source=ig_tumblr_share&igshid=dxkyomrt6t3y