#PullUpProgress

[thefitnessfactory-mogappair]

Unlock a world of strength and wellness with pull-ups! Transform your physique, enhance grip strength, and ignite your metabolism. Embrace the benefits of this powerhouse exercise! 💥 #PullUpGains

[kamilprokurat]

Struggling with Pull-Ups? 😰⠀

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Start with the progression you can do first and build your way up to the harder ones! 👇⠀

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1️⃣ Deadhangs: This will help your grip and lats to get stronger for the next steps.⠀

2️⃣ Scapular Shrugs: Proper shoulder movement is important for smooth pull up.⠀

3️⃣ Negative: Lower yourself with control to build strength.⠀

4️⃣ Top Hold: Hold yourself at the top of a pull-up.⠀

5️⃣ Band Assisted: Use a band to make pull-ups easier at first. Then, as you get stronger, use thinner bands for a challenge.⠀

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Follow me 👉 @kamilprokurat for more calisthenics tips.⠀

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#calisthenics #pullups #pullupprogression #workoutchallenge #fitnessinspiration #pullupworkout #workouttips

[newqualitygroup]

. Selamat Malam 💪 Berapa Banyak Set dan Berapa Lama Waktu Istirahat Workoutmu? 😊 Check Post Untuk Detailnya 😉 Tetap Jaga Tubuh Agar Stay Fit & Healthy 😊 Next Slide Ready Multifungsi Bar 😁 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup DM Untuk Price 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #pullup #pullups #pullupbar #pullupbars #pullupbarworkout #pullupbarmaster #pullupbarmurah #pullupsfordays #pullupsworkout #pulluptraining #pullupanddip #pullupseveryday #pullupworkout #pullupbarspin #pullupchallenge #pullupprogression #pullupsday #pullupbutterfly #pulluptips #pullupvariations #pullupanddipofficial #dipbar #dipbars #dipworkout #newqualitygroup (di Klaten, Jawa Tengah, Indonesia) https://www.instagram.com/p/CYjW5a3PCnv/?utm_medium=tumblr

[jasonbeckettfans]

The HIIT workout I have today had about a million pullups....😩💦🏆💪 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #noexcuses #gayboy #gaylife #instagay #gayfitness #hotgayboy #gaydude #gaycute #gayman #gayfit #backworkout #workout #exercise #bodybuilding #bodyweighttraining #pullupsallday #strength #strong #pullup #pullupprogression #gains #fitnessmotivation #muscle #pullups #pulluplife #pulluporshutup #pullupstrength #bodyweight #gymlife #gymmotivation (at Retro Fitness - Kingston, NJ) https://www.instagram.com/p/CGTE7kwj_Mw/?igshid=1wux35sa52jbc

[peerielifter]

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A post shared by Nina Baeten-Dade (@peerielifter)

My biggest aim for this year is to achieve a strict pull up. To try and help me do that I do 3x3 negatives three times a week after my CrossFit sessions. This video is my very last rep so not the best, as the rest wasn't in focus, oops. . . . Also should have put the camera closer, double oops. . . #fitness #negativepullup #pullupprogression #progress #crossfit

[eliteathleticscoach-blog]

PULL UP PROGRESSION These are some great building blocks to work towards a full… PULL UP PROGRESSION 💪🏼 These are some nice constructing blocks to work in the direction of a full pull up by yourself!

[skinnedcartree]

Adding some pull-up practice into my core day circuits as I’m trying to do them 3 times a week. Need to work on that swing though and getting my chest closer to the bar. I feel like I say that in ever video haha. I also tried pull-ups with smaller band and it doesn’t look pretty, but this is what I used to look like when I was doing it with the bigger band, so I’m hopeful I’ll improve if I keep working at it. Leg raises are feeling better but that flexibility is making my L shape look a little drunk. So much to work on, 100% up for the challenge. . 🎬1: pull-ups, leg raises (followed by weighted leg raises not filmed) 🎬2: first attempt at smaller band - for future comparison 🤓 . . . #crossfit #crossfitgirls #pullups #pullupprogression #chinups #calisthenics #puregym #legraises #workoutmotivation #strongwomen #girlswhoworkout (at York) https://www.instagram.com/p/BwolOxGFFj-/?utm_source=ig_tumblr_share&igshid=1ca1u1hbmlc13

[solimedsd]

@tim.wacker87 - Short dynamic #gymrings combo, slow #lsit #muscleup #bentarmplanche #frontlever #calisthenics #calisthenicsvideos #wemove #freeleticsbodyweight #freeletics #crossfitters #crossfit #bodyweightworkout #ftsummit2019 #muscleupprogression #pullups #pullupprogression #pullupandshutup - #solimedsd (en Spain) https://www.instagram.com/p/BuEZb6do3S_/?utm_source=ig_tumblr_share&igshid=uakgwacoufy7

[timothyburgin]

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A post shared by Timothy Burgin (@timmyburgin1995)

😍NEW YEARS 1 RESOLUTION COMPLETE😍! I can’t believe I was able to do this today! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥A month ago hitting 2 in a row seemed impossible but making sure I hit them everyday, making sure I hit them when I didn’t want to do them, making sure I stayed focused on these #muscleups got me to where I’m at. Couldn’t be more satisfied with how easy these were and how clean I’m hitting them! I’m so high up on these bars that nothing can bring me down!! 👊🏻👊🏻😜😎😎 “ #stayhungry #stayhumble #stayfocused “ - @d.wise_official . . . . . . Camera cred 📷: @d41damon . . . . . #muscleupmonday #pullpushday #pullups #pullupprogression #keepgrinding #chestandtris #calisthenics #thenx #maniacmonday #dips #motivationmonday #lsit #focus #technique #justmove #justmoveathleticclub (at Just Move North Lakeland)

[pocketjo-blog]

I'm told it will happen....eventually *sigh* . . . #illusiveinvert #inversions #aerialproblems #circusissues #circusproblems #pullupprogression #circusfun #upsidedowneverydamnday #circuseverydamnday

[tjcengiz-blog]

Slow but real time clip 🙃Yes, it took me half a minute to do 4 entire pull-ups. But! About 3 weeks ago I could not even do half a pull-up 👍🏽 I've been trying at every park and here we are y'all 😝 #shockingmyself #practicemakesprogress #mommytime #madeinalaska #mommyhasgoals #parkdays #workandplay #pullupprogression #tryhardthentryharder #pushyourself #youcandothis #mtsm @proudfitfam

[skinnedcartree]

🙌🏻8 weeks calisthenics progression!🙌🏻 It’s been 8 weeks since I started adding a calisthenics session into my program and wow, it’s been slow and tough. I knew this wouldn’t be easy, I’m heavy so chin-ups and pull-ups are going to be hard for me, my short term goal is to be able to do a set of 8 chin-ups using the resistant band, I can get around 4ish now. I have two smaller resistance bands to move onto when I can do more on my thick one!Anyway, here are the videos: 🎬1: Negative chin-up today 🎬2: Negative chin-up 8 weeks ago 🎬3: Leg raises 🎬4: 8 push ups . . . It took me so long to be able to hold myself above the bar and control my negatives more, so I’m happy with this! I also can’t believe I managed to do leg raises, I tried in week 1 and couldn’t get my legs up AT all so was doing knee-raises instead. I tried today for the first time since then and did 3 sets of 8 reps (though my second and third sets were much harder and my knees were more bent!) I need to work on my flexibility more now to get my legs straight, going to start practicing holding it and eventually doing fluter kicks! I’m really excited about this as I didn’t think I’d be able to do one, never mind 8! When I first started doing this workout, I was doing the pushups on a step-up box, I’ve started doing them without and my depth has improved a lot! My dips also still need some work on that full range of motion, I can’t get low enough without a band to help me. . . . I’m happy with my progress and can’t believe how much stronger my core has gotten over the past few months! I’ll update again in 4 weeks. Happy Sunday! . . . #pressups #pullupprogression #ukfitnessblogger #dailyfitnessmotivation #gymflow💪 #strongwomenrule #calisthenics #puregym #trainlikeagirl #trainlikeabeast #sweatpink #instafitfam #bodyconfidence #bodyweightraining #calisthenicsworkout #calisthenicscommunity #calisthenicsmovement #pushingmyself #noexcuses #motivation #gymaddict #functionalfitness #functionaltraining #noexcuseses #challengeyourself #fitnessmotivation #workhard #ukfitfam #sweatpink #thisgirlcan (at York) https://www.instagram.com/p/Bv89akpFZYS/?utm_source=ig_tumblr_share&igshid=1krgi5y4rmp54