#Reducing Inflammation
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Research Investigates Walnuts’ Role in Reducing Inflammation and Colon Cancer Risk
ISTANBUL, Türkiye – (ARAB NEWSWIRE) — New findings published in Cancer Prevention Research show daily walnut consumption may improve markers of systemic inflammation and reduce colon cancer risk. Colon cancer is one of the most common cancers worldwide and accounts for around 10% of total cancer diagnoses.1 Urolithin A (UA), a metabolic byproduct of the plant-derived polyphenols, ellagitannins,…
#California Walnuts#Cancer Prevention#Colon Cancer#Colon Cancer Risk#Inflammation#Istanbul#Reducing Inflammation#Türkiye#Walnuts
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Walking barefoot on grass for 10 minutes: 5 benefits doctors are now talking about - Times of India
Finding time to reconnect with nature might be difficult in today’s fast-paced urban lifestyle. However, walking barefoot on grass may serve the purpose. You may be surprised to know that there are several benefits of taking a stroll barefoot on the grass for 10 minutes. Listed below are 5 benefits doctors are now talking about: Reduces inflammation Dr. Sunil Rana, Associate Director, Head-…
#benefits of walking barefoot#boosting immunity#earthing#improving brain health#improving posture and balance#reduce tension and anxiety#reducing inflammation#walking barefoot on grass
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Asparagus is a versatile, nutrient-dense vegetable with many health benefits, particularly in supporting gut health. As a prebiotic-rich food, asparagus helps to feed the beneficial bacteria in your gut, promoting a healthy balance of gut microbiota and aiding digestion. In this article, we’ll explore the many health benefits of asparagus, provide a delicious and simple recipe for you to try, and discuss the nutritional data of this incredible vegetable.
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Chronic headaches and migraines can significantly affect one’s quality of life. Fortunately, modern medical advancements offer effective solutions for those suffering from these debilitating conditions. For individuals seeking relief, consulting a pain management physician in Chicago, Illinois, about Botox can be a game-changer.
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Benefits Of Ginger
Ginger is a popular spice with a wide range of purported health benefits. These potential benefits are largely due to the compounds gingerol and shogaol, which are present in large quantities in fresh ginger root.
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hope you feel better soon!
I am riddled with ailments, but I stay silly!
#ask#non mdzs#My health journey has been: Hernia -> acid reflux -> Vocal pain due to aforementioned reflux -> chest infection.#I'm terrified to know what's about to hit me next. Please let it be something kind. PLEASE.#The consequence of living with linguists is that you'll wake up with a wacked up voice -#suddenly you're sitting you down in front of a program called something like Praat having your shimmer and jitter levels calibrated.#They gave me a GRBAS of 33012. I have a fun thing called a pitch break where a whole octave just does not exist.#My vocal pain was bad enough I ended up seeing a speech pathologist and that whole experience was super neat!#I learnt a lot about voice - to be honest I might make a little comic on it after some more research. Fascinating stuff.#For example; your mental perception of our voice modulates the muscles of the vocal folds and larynx.#meaning that when you do have changes (inflammation = more mass = lower frequency)#your brain automatically attempts to correct it to what it 'should sound like'. Leading to a lot more vocal strain and damage!#And it gets really interesting for trans voice care as well - because the mental perception of one's voice isn't based on an existing sampl#So a good chunk of trans voice training is also done with the idea of finding one's voice and retraining the brain to accept it. Neat!#Parkinsonial Voice also has this perception to musculature link! The perception is that they are talking at a loud/normal volume#but the actual voice is quite breathy and weak. So vocal training works on practicing putting more effort into the voice#and retraining the brain to accept the 'loud' voice as 'normal'.#Isn't the human body fascinating?#Anyhow; Now I have vocal exercises and strategies to reduce strain and promote healing.#Which is a lot better than my previous strategy of yelling AAAH in my car until my 'voice smoothed out'.#You can imagine the horror on the speech path's face. I am an informed creature now.#I'm my own little lab rat now. I love learning and researching. Welcome to my tag lab. Class is dismissed.#I'll be back later with a few more answered asks </3 despite everything I'm still going to work and I need the extra sleep.#Thank you for the well wishes! And if you read all of that info dump; thank you for that as well!
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forgive my absolute ignorance and maybe stupidity, but does swimming and other pool related activities help hypermobility? Whenever I told anyone related to medicine I'm having joint pain, they told me to take many a bath and frequent a pool
yes. water-related actitivites help with joint pain a) by in the case of exercise like aerobics and swimming building muscle and b) doing so whilst relieving pressure on the joints because the water is holding you up
hot baths will relieve pressure on the joints (unlike standing or even sitting to take a shower) and the heat will relax the muscles whilst the water supports you
#swimming CORRECTLY while hypermobile is a different matter because your bones will still want to go the wrong way#but certainly at equivalent levels exercise whilst floating in a body of water > exercise under the constraints of gravity#any heat therapy will help with muscular ache (note: acute injury requires ice to reduce inflammation and swelling)#like the application of a hot compress or a massage with heated oil#but nothing beats a hot bath. nothing on this earth#there may be a sensation greater than stretching out tight and tired calf muscles in hot water#but as god is my witness i havent found it yet if it does
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Is it normal for yoga/pilates to cause pain in the lower stomach when peeing? It seems to have gone away now, but the first 24hrs after my first session was very painful.
i'm a wildlife biologist, not a human one, and should not be asked for medical advice because i run a reminders blog for my disabled self akxhsjd;;
my best guess, since i know yoga emphasizes your core, is that you pushed yourself and your muscles too hard for a first session. what are considered "core muscles" are more than just the belly muscles like i had originally thought:
your muscles, specifically perhaps those lower belly ones near the pelvic floor, were not prepped properly for the session and as your muscles did its post-exercise repair (which causes inflammation in me if i pushed myself too far), it will hurt while doing it's normal uses.
i reccomend daily light stretches for your core (like this one that focuses on balance or this one that focuses on prepping core muscles) while being sure to stay well hydrated (electrolytes really do help) & breathing (oxygen in muscles is good) during the sessions.
if the pain persists, especially if it feels like an inflammation in the urinary tract, you prob will want to get that checked by a professional
#there are also meds to treat inflammation specifically; when a specialty doc got me on stronger pain relief#my primary doctor warned me to keep taking ibuprofen during my flate ups cause that specifically reduces inflammation#sometimes after a workout where i may have accidentally pushed myself too hard cause i spaced out#i will take an ibuprofen with my next meal to prevent flare ups#but im impressed how having electrolytes in my drink helps a LOT when it comes to muscle-use pain#especially since ive heard too many horror stories of Too Much Ibuprofen lolol#asks
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Healthy Foods That Fight Inflammation and Improve Gut Health
Meta Description: Discover the top healthy foods that fight inflammation and boost gut health. Learn how to reduce chronic pain, support digestion, and enhance your well-being with anti-inflammatory, gut-healing superfoods. Healthy foods that fight inflammation and improve gut health Introduction: Nourish Your Body from the Inside Out What if the secret to feeling your best lies in your…

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#Best foods for digestion#How to reduce inflammation naturally#Natural anti-inflammatory diet#Probiotic-rich foods#Superfoods for gut health
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Idk how me, a broad and chubby woman from a long line of broad and chubby women, and my husband, an average-height man from long lines of very tiny women and very average men, managed to produce a child so exceptionally tall, long, & lean that she can't wear store-bought clothes anymore without alteration. Yet here I am, dusting off a sewing machine I barely know how to operate....
#personal#this kid put on 2 inches in less than 3 months y'all#which is about how much she's supposed to grow in a YEAR at this age#while also somehow gaining no weight#i mean literally NONE#she even dropped an ounce overall#so no it wasn't my imagination that all her pants suddenly became too short#while simultaneously getting looser around the waist#and yes we're on top of the weight thing; she has a whole med team helping us out#it's cuz we finally found one of her EOE triggers so now she's eating more diversely and the inflammation is reducing#so her body is getting excited to go for all that growth it was putting off due to lack of nutrients and calories#same thing happened as an infant when she started PPIs for the first time#on my mama's grave she went from 50th percentile to 90th in less than a month#she also has a documented history of massive growth spurts every time her dosage gets upped to match her current size#the lack of weight gain is a bit worrisome tho so we're working on upping her calories as much as possible#but anyway#if anyone has tutorials on Learning To Make Kids Clothes for complete noobs let me know#cuz clothes cost too much for how much they DON'T fit her
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I am SERIOUSLY going to need 2025 to give me a break lmfao.
My cat needs a tooth pulled bc it's created an abscess on her tiny head, after several hundred dollars spent over the last few months to treat her allergies, and I'm just like 🙃 "ok."
Anyway, The Buglet tax:

#like the antibiotics worked! in that it reduced most of the inflammation#so $145 went to $1000+ in the span of about a week and I'm very annoyed#i have feelings about veterinary services costing that much up front bc all pet insurance only reimburses#(mine only does 70% and this popped up during her policy waiting period so hopefully we can fudge it so I recoup some!)#like vets need to be paid but my whole hysterectomy copay was about this#ughhhhhhhh
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Roman's not much of a gamer but if he were, this would be a pretty accurate representation of what he'd be into.
#💀 || musings#!shitposting#Still doing those two truths and a lie memes!#Got a few done and stashed in drafts until more of them are done so I can release batches#I got quite a few which I appreciate a lot so I have plenty to be occupied with this weekend while I ease back into writing!#Thank you all for being so patient with me it's nice to be back on Roman again now I'm over my slump#Curated dashboard some also to reduce anxiety#This video though god#Roman's not much of a gamer because why would he be doing this in a game when he could be doing it for real?#So much more satisfying#Bit of a silly before I cook dinner#Family is getting pork belly with egg chips and plum tomatoes while I'm making steak and broccoli teriyaki stirfry#Been on a really good diet which is helping massively with mood and inflammation tons of fruit veggies eggs nuts and stuff#More fish and only occasional red meat
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Understanding The Ketogenic Diet
The ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to use fats instead of carbohydrates as its main source of energy.
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Me: *rubbing my temple cause I have a sinus headache* Man, I wish I could blood bend my sinuses so I could get rid of this headache...
Me: *Realizes I just thought of a way blood bending could be used for helping people instead of hurting them in the world of Avatar the Last Air Bender* Wait.
#ATLA#avatar the last airbender#Seriously that could be so effective for so many issues#Sinus headache? you could literally reduce inflammation#Blood clot? keep it away from the heart by focusing on that one tiny spot Even better if you can break it up#Force the heart to start again by pushing the pumping the water in the muscles
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No one tell the dash that her jizz works as a pain relief method. She doesn't think she would be able to recover if they learned that about merfolk.
#Glory and Gore || IC#Many fish in the sea || Misc. IC Content#Bony eared Assfish || Crack#Seek the pearl || (N)SFW#(n)sfw#(( it may be crack but the fact is real#(( it has an immunosuppressive effect that reduces inflammation#(( because biology is weird sometimes.
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