#STOTT PILATES certified

[massageonmallorca03]

Balinese Massage Mallorca

Discover top-notch massage therapy, solo and group pilates, yoga lessons, and deep tissue massages in Mallorca, Spain. Experience professional Massage services. Balinese Massage Mallorca

Acerca de la compañía:-

I grew up in New-Zealand and the UK and lived in Japan for 24 years raising my 2 sons.As an overweight Mother at 35, I changed my diet and exercise, took up Marathon running and lost 25 kgs.  Over training and injury lead me to Pilates in 2013.

I studied Stott Pilates in Tokyo, which lead me to bridging over to Balance Body Method in Malaysia and Bali.  I completed and certified in all Mat and Equipment.  For the past 10 years, I worked in Saudi Arabia, opening up my own client based studio then as a VIP Personal Trainer to the Princess Mashael Bin Mohamed Bint Saud al Saud for 4 years, travelling around the world with the royal family.

Haga clic aquí para más información:- https://www.massageonmallorca.com/

[monicapilates1]

Pilates Classes in Delhi

Monica is a fully certified Instructor with STOTT PILATES CANADA having 19 years of experience. She has undergone regular trainings and certifications under highly acclaimed International Instructors (Micheal.King, Mandeline Black, Paul Thornley) and Training Institutions. She is ACE (American council of exercise) certified, also specialises in Rehabilitation under Ulrik Larsen (Australia). She is the 1st Certified Instructor from INDIA for GYROTONIC® & GYROKINESIS® USA. Monica is well updated in her field to match to International Standards it helps her offer Authentic and Genuine International level Training to her people in her completely equipped Studio.

Pilates Classes in Delhi

[pilatesnowuk]

Pilates Now!

Website: https://www.pilatesnow.org/

Address: Virgin Active Chiswick Park, Building 3, 566 Chiswick High Rd, London W4 5YA, United Kingdom

Pilates Now! offers a unique blend of traditional and contemporary Pilates methods, ensuring a holistic approach to fitness and well-being. Located in London, our studio is equipped with state-of-the-art equipment and staffed by STOTT PILATES® certified instructors. We specialize in 1-to-1 sessions, small group classes, and online offerings, catering to a range of needs including pre and postnatal care, injury rehabilitation, and general fitness. Our classes are designed to improve posture, flexibility, and core strength, providing a balanced workout for both the body and mind.

Facebook: https://www.facebook.com/pilatesnowlimited/

Instagram: https://www.instagram.com/pilatesnow_limited

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[influencermarketingagency]

TOP FEMALE FITNESS INFLUENCERS IN INDIA

Fitness and Health have become popular domains and people have started recognizing its importance. This has led to the rising popularity of fitness influencers in India. Moreover, women have come to the forefront, and have started thriving in this area due to their grit and stamina. Various social media platforms have given opportunity to these female fitness influencers to show their journey and skills emphasising on body positivity and overall growth. 

Brands today are looking to connect with such strong influencers that have a unique style of storytelling.

There is a need for platforms that will provide a bridge between brands and influencers and WhizCo is the right stop for that. It is India’s leading influencer marketing agency with over 50,000+ influencers and creators that generate content with 1 million+ likes across 20 categories and 12 different languages. 

 So have a look at some of the top female influencers in our country that are currently breaking all stereotypes:

Yasmin Karachiwala

 She is the first certified BIAS Pilates trainer who also set up her own pilates studio in Mumbai. She has personally trained Bollywood celebrities like Katrina Kaif, Deepika Padukone, Alia Bhatt to name a few. Karachiwala is synonymous with Pilates which combines strength training and yoga and she has surely inspired many people with her strength and stamina. 

Bani J

She started her journey from MTV Roadies and has now become one of the most influential female fitness creators. Her strong, toned muscular body is surely an inspiration for her followers who look upto her fitness journey. She has over a million instagram followers and continues to engage with her audience with motivating and inspiring fitness content. 

Namrata Purohit

She is the youngest certified Stott Pilates trainer in the world and her fitness journey led her to write a book called ‘The Lazy girl’s guide to being fit’. She trains celebrities like Jahanvi Kapoor, Sara Ali Khan and many more. Purohit is someone you should definitely follow if you are inspired by pilates or hardcore workout. 

Deanee Pandey

She is the lifecoach and fitness trainer, and shares tips on exercising, eating healthy and personal grooming. She’s also written the books ‘Shut Up And Train: A Complete Fitness Guide For Men And Women’ and ‘Balance: The Secret To True Health And Happiness In 13 Ways’ among others. She is the sister in law and aunt of popular bollywood actors, Chunky and Ananya Pandey. 

Radhika Bose

She is popularly known as ‘yogasini’ and has been practising yoga for the last 9 years. On her instagram page you will find various fitness challenges and motivational quotations. Her top-notch workout routines will surely blow your mind and she has become one of the top female fitness influencers in the country. 

Sonali Swami

She started out as a Zumba trainer in Bangalore and then slowly transitioned to weightlifting. She is now a fitness model with coveted championships like Fit Factor India and MuscleMania India to her belt. She also bagged a bronze medal in bodybuilding at the Asian championship in 2016. Swami is truly an inspiration for people out there. 

Shivangi Bhatnagar

She follows the ‘research oriented approach’ when it comes to her outlook on fitnes. She advocates that one needs to learn everything about their body, before starting their journey of fitness and health.  She is a certified trainer ( America Council Of Exercise) and has a very confident and strong personality. Her instagram has some game changing routines. 

Sucheta Pal 

She is a certified Zumba instructor, and has become the face of Zumba in India. She was also awarded the president’s award for her amazing work towards women's wellness in India. Her Zumba moves are very popular and she has become a popular fitness influencer figure. 

Shweta Rathore

She started as an Engineer graduate but then followed her true passion, of fitness. Her journey is truly inspiring,and she has won multiple titles one of them being ‘Physique Athlete Miss world’, she has over 355k+ instagram followers and her content is extremely motivational.

Anupriya Kapur

She promotes physical and mental wellbeing, for her running is her passion and her instagram posts have a feel good content, showing her marathon skills and positivity. With over 104k followers on instagram, Kapur is a popular fitness influencer and inspires everyone out there. 

There is a need as a society, to give these strong women their due as they have broken all kinds of stereotypes and emerged extremely popular on social media. Fitness Influencers today have the ability to exert influence on a key audience, and the audience trusts their journey and recommendations in promoting a holistic lifestyle. So go and follow these terrific influencers on instagram and get inspired by their fitness journey. 

About WhizCo

WhizCo is India's leading influencer management agency. We are managing over 50,000 content creators in various categories and languages on India's leading social media platforms and short-video apps, which makes us a promising nano influencer marketing agency. We specialize in creator management and influencer marketing, including nano influencer marketing.

WhizCo creators have so far created over 1 million pieces of content that have got an engagement of over 100 million across various content platforms. WhizCo focuses on bringing out the best in content creators by enhancing their skills and helping them grow on social media as well as short video apps.

With WhizCo, you get a long-term partner whose goals are your goals. Learn more about WhizCo and the work we’ve done for our clients here. Don’t forget to check us out on Instagram and LinkedIn!

[nightmarefoodauthor]

A Song of the Reaper ARC Review

I received an advance review copy for free, and I am leaving this review voluntarily.

*✧ ───────── ✧*

Table of Contents

Introduction

Rating

Outro

*✧ ───────── ✧*

Introduction

Title

A Song of the Reaper

Author

Daniel Brown

Author Bio

There are a tremendous number of authors named Dan or Daniel Brown. If you’re searching for the latest work of an old favorite, the author suggests confirming you’re where you want to be.

This particular Mr. Brown is a Certified Snooze-Hitter. His body has been sculpted by an imbalance of Pilates and nachos. He’s heard that he laughs like Peter Griffin and that the Cheshire cat would appreciate his smile. He’s mostly sure these aren’t compliments.

As a child, he aspired to a life of restfulness and sanity. He happened to become an author instead. He thinks that if you happen to read a book—or enjoy the thrill of action and the macabre—then A Song of the Reaper might be your match.

Genre

Horror, Adult Fiction

Summary

A beautiful forest. A terrifying legend.

There’s a spirit in the valley that’s dealing in death, and it’s ready to make an offer: your soul for a second chance. For one old rancher who’s bleeding out on the mountain, this sounds like a fine trade. For Jack Stott, who’s returning to his childhood valley, this means supremely bad timing.

The story of a missing man sweeps him into a search party on a blizzarding mountain, and when the party returns, it’s to the bodies of old neighbors cut up in dark corners and strewn along the valley’s only road. Two truths are unmistakably clear. The killer is close, and the killer isn’t human… anymore.

With no way to escape and survivors in diminishing supply, it’s up to Jack to make a stand, even if it means taking on a killer that might be immortal or a spirit that’s hellbent on reaping one more soul.

*✧ ───────── ✧*

Rating

Favourite Part

So, as we learned with the last ARC I reviewed, I have a serious thing for horror stories that use NATURE to evoke terror. This book does NOT disappoint with the scary setting of a blizzard and a tall mountain in small town. I also liked some of the characters. The antagonist is fantastic in my opinion (there is so much to unpack here). The monster, thereaper, was a shocker, completely unexpected. There are a lot of little surprises in this book, little nibbles of information here and there that build up to the reveal and then the final battle. It definitely had my heart rate up at different points.

Least Favourite Part

I can’t really say my least favourite part because it’ll spoil something in the book. But if you read it, I am sure you will figure it out.

Recommendation

Honestly, yeah I’d recommend this to someone who wants a nice, simple horror to read. No real frills but some pretty good thrills, and very easy to read. Perfect for a cozy fireside reading session.

Stars

★ ★ ★ ★

*✧ ───────── ✧*

Outro

Final Notes

Definitely an interesting story. Worth a read, in my opinion.

[olgagarmash]

Fresh spring air is circulating, the sun is shining, and classes at Joy of Pilates & Fitness are safely welcoming students into the studio. “The pandemic was very challenging for our small fitness business,” says owner Ella Barney. Classes may still be limited in size, but the teachers’ and students’ enthusiasm for being on the mat or in a group class fills the studio. You will find a variety of body moving possibilities, including Pilates, step aerobics, yoga, TRX and weights.

You can arrange for private instruction at Joy of Pilates as well as participate in numerous styles of fitness classes. Photo courtesy Joy of Pilates

JOP is a neighborhood favorite located in Sunnyland. Open seven days a week, the studio is staffed by a complement of comprehensively trained instructors. “Our teachers come from a variety of fitness backgrounds with years of experience and a love of exercise and teaching,” says Barney. “As a business owner, I’m so grateful for my wonderful staff who continued to adjust to teaching under unexpected conditions during the pandemic.” Classes took place virtually, which allowed people to continue exercising. Now people are thrilled to be able to work out with friends in the studio.

Barney was a licensed Physical Therapy Assistant and became a certified STOTT Pilates instructor in 2003. In 2008, she opened Joy of Pilates & Fitness. Her commitment to her Bellingham community extends beyond the walls of the studio, being a sponsor of organizations, such as Blue Skies for Children, Roller Betties, and other local non-profit organizations. People are attracted to Barney’s warmth and knowledge.

Take advantage of the talented and varied teachers who love being part of the JOP community. Photo courtesy Joy of Pilates

If you’ve never tried, Pilates it’s a wonderful exercise program! Pilates strengthens your core muscles and improves your posture, flexibility and strength. Classes take place on mats or on an apparatus such as the Reformer. Far more than a recent fitness craze, Pilates has been developed and practiced since the 1920s, when Joseph and Clara Pilates opened their “Body Conditioning Gym” in New York City. It was originally used for dancers and boxers. Taking a regular class can benefit everyone as Joseph Pilates said: “If your spine is stiff at 30 years old, you are old. If it is flexible at 60 years old, you are young.”

Bone density and balance are critical elements to maintaining wellbeing as we age, so JOP offers classes created by researchers at Oregon State University meant to reduce the rate of hip bone loss and the risk of fall. It includes strength exercises, stretching and light cardio. They offer BBS classes five days a week and their schedule is expanding as more students return to the studio with a variety of classes, such as Osteo Pilates and BBS Challenge.

Joy of Pilates encourages people of all ages and fitness levels to get involved. Specific classes target balance and bone density. Photo courtesy Joy of Pilates

“I love the variety of teachers at JOP,” says Elizabeth Bennett, a dedicated student who comes four to five times a week. “Each class feels tailored for me, and they’re always fun.”

Marisa Papetti, owner of Marie’s Bees, is a valued partner and student. Her honey can be found for sale in the studio store along with other locally made products including coffee from Maniac Coffee Roasting and treats from Anytime Toffee. “My favorite aspect of Joy of Pilates & Fitness is that it feels like a family,” Papetti says, adding, “being a small business is difficult enough; having people be supportive makes a world of difference.”

JOP wants to be your neighborhood fitness home where you come to exercise and be with friends, whether you’re in the studio or virtually. Every month offers various specials to encourage your participation. If you already have a body-moving routine, JOP would be a great addition. Experiencing new classes and alternative types of exercise uplift your body as well as your spirits. You’ll find JOP to be a friendly and motivating environment where you’re encouraged to live a balanced, healthy lifestyle. Need a massage? You can make an appointment with JOP’s licensed massage practitioner, Bob Silverman. In need of physical therapy? Brandis Gunderson PT at Baker to Bay PT is in the studio’s wellness room once a week.

“JOP is beyond grateful for our core students who supported our studio and kept our door open during the difficult times,” says Barney. Now it’s possible to celebrate in person. Bring a friend and make fitness your priority for 2021.

May Specials

JOP offers monthly specials to give new students a chance to try JOP and experience the full experience of what they offer. May offers a “buy 2 privates/get 1 free” special, which is a great way to get oriented to the studio and gain one-on-one guidance. There’s also a two-week pass for unlimited classes for $30/month.

The JOP Membership is set up for students who want to commit to exercise and make fitness a priority. Members can come every day to exercise and meet their fitness goals. Memberships range from monthly to yearly and come with a free private orientation.

Join the fun.

Joy of Pilates & Fitness 2130 Grant Street in Bellingham 360.224.1433

Students at JOP enjoy free parking and the large garage-style door opens to let in the lovely weather. Photo courtesy Joy of Pilates

Sponsored

via Wealth Health

[inquireyogatherapy]

Yoga Bio:

I am a 1000 hour, IAYT-certified Yoga Therapist.

I am also an E-RYT 500 hr and YACEP-certified facilitator under Yoga Alliance.

I offer classes and workshops in Yoga Therapy, Restorative Yoga, Yin Yoga, Flow Yoga, Core Yoga, Mindfulness Yoga for Mental Health, and Breath work. My aim is for all forms of my yoga offerings to rekindle a balance in body/mind.

As a snapshot of my background, I have specific training in:

- Yoga for Backcare

- Yoga for Chronic Pain

- Yoga for Shoulders & Wrists; Hips & Knees

- Therapeutic Yoga for Healthy Aging & Chair Yoga

- Trauma-informed Yoga & Yoga for Mental Health

- Therapeutic Yoga for Tensegrity & Fascia

- Pranayama, Meditation

- Restorative Yoga

- Yin Yoga

I also have training in Restorative Stott Pilates (Mat Level 1), a degree in Contemporary Dance (Simon Fraser University), a Master’s Degree in Occupational Therapy (McGill University) with specific training in anatomy, postural alignment, and return to work rehabilitation, plus a Graduate Diploma in Chronic Pain Management (McGill).

I am registered to practice as an Ergothérapeute/OT with Quebec’s OEQ as well as in BC with COTBC, plus I am a registered OTR with NBCOT (USA). I practice within the field of Mental Health and hold specific experience with Chronic Fatigue, Chronic Pain, Trauma and Neurodivergence.

I have studied mindfulness under Sarah Powers (sarahpowers.com/sp) and Padma (padmameditation.com), and regularly incorporate grounding, embodiment, breathing, and other stress management and nervous system modulation techniques into sessions.

I have been studying Reformer and Mat Pilates for the past 7 years and use these elements, alongside the Tensegrity Series, to strengthen the core, stretch the connective tissue, and practice safe alignment during sessions. I teach from Montreal, QC and Victoria, BC and I currently offer online classes.

Je peux offrir les cours en francais aussi

 melissabandurayoga@gmail.com or @InquireYogaTherapy (Instagram) for more information.

[entirebodyexercise]

Getting your body back to health with Pilates

I as soon as functioned for a firm that obtained REALLY TROUBLE if you didn't spell out the corporate name in ALL CAPS.

Conversely, I think Joseph Pilates (were he still alive) would only be somewhat miffed at those who mean Pilates with the first letter lower situation. See, due to the fact that unlike yoga exercise, which is Hindi for "union," Pilates is named for the guy who designed it, an individual named Joe, yet I digress.

In enhancement to the more commonly recognized benefits of Pilates, specifically strengthening the core, I 'd heard that the method was helpful for points like arthritis and also fibromyalgia. To obtain more info on this, I looked for out the assistance of certified mat Pilates trainer Lori Weisbrod, who is based in Toronto and also focuses on utilizing Pilates to relieve these conditions.

Weisbrod has actually experienced arthritis considering that she was 18, but has had the ability to make her fibromyalgia asymptomatic with Pilates.

" It's a persistent condition and also there are different kinds," she informed me. "Fibromyalgia is a syndrome where individuals experience lasting pain all throughout their body. There's no clinical treatment for it, except for workout. It requires to be a reduced impact workout that does not place way too much anxiety on joints or muscles. Pilates is perfect for it because it works every muscular tissue, yet it doesn't overstretch or harm the body. You're working with activities and also not holding poses."

On that note, she really did not assume yoga was a good choice for people with fibromyalgia because she believes holding positions could be too challenging. Pilates, on the various other hand, involves continuous sluggish movement.

' It is a sort of resistance training that concentrates on the spine, as well as is great if you have joint troubles due to the fact that it reinforces muscular tissues around those joints,' said Lisa Johnson, an accredited Pilates trainer as well as owner of Modern Pilates workshops in Boston. 'It assists to obtain eliminate a lot of people's pains as well as discomforts by supporting them.'

Weisbrod insists Pilates is a risk-free choice for individuals with arthritis as well as fibromyalgia because you are, "using your very own body as the resistance so it strengthens the body. You cannot really damage on your own due to the fact that your body is going to tell you if it's too much. It boosts variety of activity of the joints and also enhances muscles around those joints. It additionally enhances your stamina, which is a problem with fibromyalgia because it could cause chronic exhaustion."

Johnson recommends DVDs by Stott Pilates, Alycea Ungaro, as well as Karena Lineback for at-home exercising. I don't have arthritis, however I think I'll remove a few of those Stott Pilates DVDs my better half has and also provide them a try.

James S. Fell is a certified strength as well as conditioning specialist in Calgary, AB. Browse through www.bodyforwife.com or email him at james@bodyforwife.com.

[massageonmallorca03]

Pilates Training Mallorca

Discover top-notch massage therapy, solo and group pilates, yoga lessons, and deep tissue massages in Mallorca, Spain. Experience professional Massage services. Pilates Training Mallorca

Acerca de la compañía:-

I grew up in New-Zealand and the UK and lived in Japan for 24 years raising my 2 sons.As an overweight Mother at 35, I changed my diet and exercise, took up Marathon running and lost 25 kgs.  Over training and injury lead me to Pilates in 2013.

I studied Stott Pilates in Tokyo, which lead me to bridging over to Balance Body Method in Malaysia and Bali.  I completed and certified in all Mat and Equipment.  For the past 10 years, I worked in Saudi Arabia, opening up my own client based studio then as a VIP Personal Trainer to the Princess Mashael Bin Mohamed Bint Saud al Saud for 4 years, travelling around the world with the royal family.

Haga clic aquí para más información:- https://www.massageonmallorca.com/

[debbie-zoomin]

Hola! I haven't introduced myself in a while. First of all, thank you for sharing with me my passion for Spanish (and language in general). Here are a few things about me: I grew up in Mexico but moved to Canada after University. • I love film 🎥 I used to do colour correction for shows 😊I am actually writing this on my way to a screening at the Toronto International Film Festival (TIFF). • As you all know, I LOVE languages. I am learning French, Italian and last summer I started American Sign Language. So as you can imagine I live in a confused state :) but love every minute of it! • Another passion of mine is Pilates and got certified as STOTT Pilates instructor in 2007. • ADORE anything chocolate and TREASURE being with my friends and family. How about you? Want to say hi? ¿Cuáles son tus pasiones? ¿Quieres compartirlas? Hasta pronto Debbie #spanishtidbits #speak #learn #practice #introductions #tiff2017 #lovelanguage #lovemovies #learnspanish #lovetoronto #pilates #stottpilates #lovelife #fun #funwithspanish

[activitymonitorswristband]

Exercises to Lose Your Arms & Stomach While Sitting Down : Pilates & Core Exercises

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness

Watch More: http://www.youtube.com/ehowfitness

Exercises to lose your arms and stomach while in a seated position include techniques like the overhead press with bicep curl. Find out about great exercises to lose your arms and stomach while in a seated position with help from a fully certified STOTT Pilates instructor in…

[heartratemonitoring]

Exercises to Lose Your Arms & Stomach While Sitting Down : Pilates & Core Exercises

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness

Watch More: http://www.youtube.com/ehowfitness

Exercises to lose your arms and stomach while in a seated position include techniques like the overhead press with bicep curl. Find out about great exercises to lose your arms and stomach while in a seated position with help from a fully certified STOTT Pilates instructor in…

[fitnesstrackerwristband-blog]

Exercises to Lose Your Arms & Stomach While Sitting Down : Pilates & Core Exercises

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Exercises to lose your arms and stomach while in a seated position include techniques like the overhead press with bicep curl. Find out about great exercises to lose your arms and stomach while in a seated position with help from a fully certified STOTT Pilates instructor…

[fitnesssmartwatchtracker]

Jogging Tips for 45-Year-Olds : Running Tips

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness

Watch More: http://www.youtube.com/ehowfitness

If you’ve been sedentary for at least a year, are overweight, or have a history of medical conditions, it’s time to see your doctor. Get jogging tips for 45-year-olds with help from a fully certified STOTT Pilates instructor in this free video clip.

Expert: Jennifer Raby Cont…

[fitnesstrackerheartrate]

Jogging Tips for 45-Year-Olds : Running Tips

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness

Watch More: http://www.youtube.com/ehowfitness

If you’ve been sedentary for at least a year, are overweight, or have a history of medical conditions, it’s time to see your doctor. Get jogging tips for 45-year-olds with help from a fully certified STOTT Pilates instructor in this free video clip.

Expert: Jennifer Raby Cont…

[olgagarmash]

Exemplifying Resilience in Body & Mind With Joy of Pilates & Fitness – whatcomtalk.com

Fresh spring air is circulating, the sun is shining, and classes at Joy of Pilates & Fitness are safely welcoming students into the studio. “The pandemic was very challenging for our small fitness business,” says owner Ella Barney. Classes may still be limited in size, but the teachers’ and students’ enthusiasm for being on the mat or in a group class fills the studio. You will find a variety of body moving possibilities, including Pilates, step aerobics, yoga, TRX and weights.

You can arrange for private instruction at Joy of Pilates as well as participate in numerous styles of fitness classes. Photo courtesy Joy of Pilates

JOP is a neighborhood favorite located in Sunnyland. Open seven days a week, the studio is staffed by a complement of comprehensively trained instructors. “Our teachers come from a variety of fitness backgrounds with years of experience and a love of exercise and teaching,” says Barney. “As a business owner, I’m so grateful for my wonderful staff who continued to adjust to teaching under unexpected conditions during the pandemic.” Classes took place virtually, which allowed people to continue exercising. Now people are thrilled to be able to work out with friends in the studio.

Barney was a licensed Physical Therapy Assistant and became a certified STOTT Pilates instructor in 2003. In 2008, she opened Joy of Pilates & Fitness. Her commitment to her Bellingham community extends beyond the walls of the studio, being a sponsor of organizations, such as Blue Skies for Children, Roller Betties, and other local non-profit organizations. People are attracted to Barney’s warmth and knowledge.

Take advantage of the talented and varied teachers who love being part of the JOP community. Photo courtesy Joy of Pilates

If you’ve never tried, Pilates it’s a wonderful exercise program! Pilates strengthens your core muscles and improves your posture, flexibility and strength. Classes take place on mats or on an apparatus such as the Reformer. Far more than a recent fitness craze, Pilates has been developed and practiced since the 1920s, when Joseph and Clara Pilates opened their “Body Conditioning Gym” in New York City. It was originally used for dancers and boxers. Taking a regular class can benefit everyone as Joseph Pilates said: “If your spine is stiff at 30 years old, you are old. If it is flexible at 60 years old, you are young.”

Bone density and balance are critical elements to maintaining wellbeing as we age, so JOP offers classes created by researchers at Oregon State University meant to reduce the rate of hip bone loss and the risk of fall. It includes strength exercises, stretching and light cardio. They offer BBS classes five days a week and their schedule is expanding as more students return to the studio with a variety of classes, such as Osteo Pilates and BBS Challenge.

Joy of Pilates encourages people of all ages and fitness levels to get involved. Specific classes target balance and bone density. Photo courtesy Joy of Pilates

“I love the variety of teachers at JOP,” says Elizabeth Bennett, a dedicated student who comes four to five times a week. “Each class feels tailored for me, and they’re always fun.”

Marisa Papetti, owner of Marie’s Bees, is a valued partner and student. Her honey can be found for sale in the studio store along with other locally made products including coffee from Maniac Coffee Roasting and treats from Anytime Toffee. “My favorite aspect of Joy of Pilates & Fitness is that it feels like a family,” Papetti says, adding, “being a small business is difficult enough; having people be supportive makes a world of difference.”

JOP wants to be your neighborhood fitness home where you come to exercise and be with friends, whether you’re in the studio or virtually. Every month offers various specials to encourage your participation. If you already have a body-moving routine, JOP would be a great addition. Experiencing new classes and alternative types of exercise uplift your body as well as your spirits. You’ll find JOP to be a friendly and motivating environment where you’re encouraged to live a balanced, healthy lifestyle. Need a massage? You can make an appointment with JOP’s licensed massage practitioner, Bob Silverman. In need of physical therapy? Brandis Gunderson PT at Baker to Bay PT is in the studio’s wellness room once a week.

“JOP is beyond grateful for our core students who supported our studio and kept our door open during the difficult times,” says Barney. Now it’s possible to celebrate in person. Bring a friend and make fitness your priority for 2021.

May Specials

JOP offers monthly specials to give new students a chance to try JOP and experience the full experience of what they offer. May offers a “buy 2 privates/get 1 free” special, which is a great way to get oriented to the studio and gain one-on-one guidance. There’s also a two-week pass for unlimited classes for $30/month.

The JOP Membership is set up for students who want to commit to exercise and make fitness a priority. Members can come every day to exercise and meet their fitness goals. Memberships range from monthly to yearly and come with a free private orientation.

Join the fun.

Joy of Pilates & Fitness 2130 Grant Street in Bellingham 360.224.1433

Students at JOP enjoy free parking and the large garage-style door opens to let in the lovely weather. Photo courtesy Joy of Pilates

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