#Pilates for strength and flexibility

[pilatesnowuk]

Pilates Now!

Website: https://www.pilatesnow.org/

Address: Virgin Active Chiswick Park, Building 3, 566 Chiswick High Rd, London W4 5YA, United Kingdom

Pilates Now! offers a unique blend of traditional and contemporary Pilates methods, ensuring a holistic approach to fitness and well-being. Located in London, our studio is equipped with state-of-the-art equipment and staffed by STOTT PILATES® certified instructors. We specialize in 1-to-1 sessions, small group classes, and online offerings, catering to a range of needs including pre and postnatal care, injury rehabilitation, and general fitness. Our classes are designed to improve posture, flexibility, and core strength, providing a balanced workout for both the body and mind.

Facebook: https://www.facebook.com/pilatesnowlimited/

Instagram: https://www.instagram.com/pilatesnow_limited

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[fitforestfairy]

Upper abs are starting to show again!

And my waist is looking more defined 💫

I’m honestly so pleased with my progress! I’m working very hard every day on my fitness and nutrition, and I’m happy to see results.

Sometimes it really feels like nothing is happening, like nothing is changing. I just don’t see it.

But my body is clearly changing! My old clothes are starting to fit again. My new clothes are fitting better. I can hold yoga poses for longer and do more complex poses and flows again. I have more stamina and endurance.

The number on the scale is going down slowly but everything else is changing. And as I don’t walk around with a post-it note that shows my weight on my forehead, I’m totally ok with that!

I’ll definitely keep working to be the best version of myself.

[rosenbraut]

🌹Utena inspired🌹 - loving and moving my body this week

Monday. rise and shine yoga [13 mins] // fencing footwork at home practice [16 mins]

Tuesday. power pilates [15 mins]

Wednesday. neighbour-friendly ballet cardio [12 mins]

Thursday. Yoga sculpt [14 mins] // pilates for balance [13 mins]

Friday. beginner ballet cardio [10 mins] // deep stretch for beginners [24 mins]

Saturday. ballet pilates workout [20 mins]

Sunday. pilates for strength & flexibility [24 mins]

___

This week (24.06.-30.06.), I felt inspired to try something new: A selection of workouts inspired by the masterpiece that is Shōjo Kakumei Utena. The inspiration here wasn't the body image of 90s Shōjo, but rather the ways the characters move. The idea was to pretend that I was preparing to fight those hyper mannerist duels. Since I'm very limited in what I can do at home (no kendo, no fencing, not even basketball...) AND since the duels themselves are metaphorical kaleidoscopes of dance, fencing and freudian shenanigans, I picked a selection that combines factors that would go into this way: focusing on strength, flexibility and endurance, as well as balance, grace and control.

[andromedasummer]

i rly thought i was just gonna do some pilates and yoga before playing some pathfinder tonight. no. nope. didnt even get to the yoga. legs are in hell. will make a cup of tea and try to get to yoga in an hr or two.

[boycritter]

reallywish so many pilates instructors on yt and stuff focused less on how pilates will make you have such a tiny waist and toned ass and a dancer body type . whats a trans guy gotta do to get some better core strength around here

[pebblegalaxy]

The Ultimate Guide to Improving Physical and Mental Health through Exercise and Diet

There are many different types of exercise that can help to improve physical and mental health. Some of the most common types of exercise include: Aerobic exercise: Also known as cardio, this type of exercise involves sustained physical activity that raises the heart rate and improves cardiovascular health. Examples include running, cycling, swimming, and dance. Strength training: This type of…

[ascendancepyb]

Website: https://www.ascendance-pyb.com/

Address: 1726 S. 8 Street, Fernandina Beach, Florida, United States

Ascendance - Pilates, Yoga, & Barre is your premier boutique fitness studio in Fernandina Beach, offering a diverse range of classes including Reformer Pilates, Yoga, and Barre. Our vision focuses on whole-health and well-being through innovative, collaborative programming. Whether you're a beginner or seeking to elevate your practice, our experienced instructors and state-of-the-art equipment are here to guide you on your fitness journey.

Yelp : https://www.yelp.com/biz/ascedance-pilates-yoga-and-barre-fernandina-beach

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[fingertipsmp3]

Every time I do yoga I’m like “I should do this every day” and then it ends up being like eight months before I do more yoga

[4theitgirls]

my 30 day workout plan to get back into my routine 🎀🍵🪷

start date: monday, september 9

⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧

day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga

day 2: 35 minute pilates + 20 minute full body yoga

day 3: 20 minute upper body + 30 minute back flexibility yoga

day 4: 30 minute cardio + 20 minute full body yoga

day 5: 20 minute upper body strength yoga + 25 minute mobility workout

day 6: 45 minute full body yoga

day 7: 30 minute yoga sound bath

day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga

day 9: 30 minute full body pilates + 20 minute full body yoga

day 10: 30 minute upper body pilates + 25 minute backbend yoga flow

day 11: 45 minute full body pilates + 25 minute full body yoga

day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga

day 13: 45 minute full body yoga

day 14: 25 minute yoga sound bath

day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga

day 16: 45 minute full body pilates + 25 minute full body yoga

day 17: 35 minute upper body workout + 30 minute backbend yoga flow

day 18: 40 minute low impact hiit cardio + 20 minute full body yoga

day 19: 30 minute pilates hiit + 25 minute strong yoga

day 20: 45 minute full body yoga

day 21: 25 minute yoga sound bath

day 22: 30 minute lower body workout + 25 minute lower body & binds yoga

day 23: 30 minute pilates x strength + 20 minute full body yoga

day 24: 30 minute upper body workout + 30 minute backbend yoga flow

day 25: 30 minute cardio + 20 minute full body yoga

day 26: 30 minute arm balance yoga flow

day 27: 1 hour yoga flow

day 28: 25 minute yoga sound bath

day 29: 38 minute lower body workout + 30 minute hip opening yoga flow

day 30: 20 minute full body yoga

[fitforestfairy]

Pilates, coffee and LoFi music 🎶 on a crisp autumn morning 🍂

[fitnfemme]

The Benefits of Pilates for Women: A Comprehensive Guide

Improve your fitness and overall well-being with Pilates! Check out this comprehensive guide to learn about the benefits of Pilates, tips for getting started, and more. #Pilates #Fitness #WomensHealth #Exercise #InjuryPrevention #SportsPerformance #SelfC

Pilates is a low-impact form of exercise that has gained immense popularity in the recent years, especially among women. This workout method focuses on strengthening and stabilizing the core muscles, improving posture, flexibility, balance and overall fitness. In this blog post, we will explore the fitness components of Pilates and share some of the best Pilates exercises for women. Photo by…

[solinastkd-blog]

If you are interested in improving your flexibility, kicking techniques or conditioning your body feel free to contact me at valentino.solinas@gmail.com for some private online or in person classes. London based 🇬🇧 +44 7732 054201 Si está interesado en mejorar su flexibilidad, técnicas de patadas o acondicionamiento de cuerpo, no dude en ponerse en contacto conmigo a valentino.solinas@gmail.com para clases privadas virtuales o en persona. Basado en Londres 🇬🇧 +44 7732 054201 #flexibility #health #dance #training #bodybuilding #fitnessmotivation #sport #yoga #strength #people #dancer #dancing #balance #pilates #yogaeverydamnday #ballet #flex #gymnastics #yogi #yogainspiration #dancers (presso Italy) https://www.instagram.com/p/Cp5msdrITHk/?igshid=NGJjMDIxMWI=

[pastel-charm-14]

a beginners guide to pilates

pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.

what is pilates?

pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.

benefits of pilates

strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.

improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.

enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.

promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.

increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.

getting started with pilates

find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.

start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.

focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.

breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.

listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.

be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.

remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.

[elicathebunny]

HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.

[hoshifighting]

lyla I love what you write!!! I spend most of my nights diving into your tumblr and i never get tired of it!! <33

now im putting my shyness aside but still hiding on anonymous lol to request a yoga/pilates princess reader × seventeen gym lime pls?? how they would take advantage of it 😮‍💨

thank uuu love u

seventeen gym rat line x pilates princess reader

WARNINGS: smut, mentions of toned body, dirty talk, flexibility and strength

seungcheol “fuck, how are you so damn flexible?” seungcheol mutters, watching you bend in ways that make his thighs burn just from looking. pilates isn’t his thing; give him weights any day, but the way you move? he’s obsessed. he loves how you can effortlessly hold a position, legs stretched out, hips open—shit that drives him crazy. every time you strut out of the studio in those tight leggings, he’s already planning how he’s gonna have you later. “c’mere,” he pulls you close, hands sliding down to your hips, his lips brushing against your ear. “gonna bend you just like that, baby, but you’ll be screaming my name this time.” later, when he’s got you pinned beneath him, legs wrapped around his waist, he’s using all that strength to make you tremble. “this what you wanted, huh? my strong arms holding you down while you can’t even think straight?” he’s panting, half from exertion, half from the way you’re squeezing around him.

joshua tries to join you in pilates once, thinking it’s all easy stretches—wrong. the burn in his abs makes him regret every gym session where he skipped core. but watching you? the way your body moves with such grace, he’s a goner. he can’t stop thinking about how it’d feel to have you on top, moving with that same fluidity, every roll of your hips calculated, perfect. “you really have no idea what you do to me,” he murmurs, pulling you into his lap after your session, his hands sliding up your thighs. “seeing you like that.. it’s fucking hot. now let me show you what it does to me.” he’s not shy about letting you know how you drive him horny, his hands moves to grind your hips on his boner, your legging a thin layer that makes you feel his hard cock.

woozi’s always been focused, disciplined, but pilates tests his patience in a whole new way. “how is this harder than deadlifting twice my body weight?” he grumbles, struggling to hold a boat pose while you casually chat, barely breaking a sweat. afterward, when he’s got you in a deep arch on the bed, your back nearly bending in half as he thrusts into you, he finally understands the appeal. “this… shit, you look so good like this,” he breathes, eyes locked on your body. the way you stretch to take all of him “all that fucking pilates… worth it just to see you like this.” he grips your hips, pulling you even closer, rolling his hips inside you.

mingyu’s the type who thrives on challenges, so when pilates kicks his ass, he’s frustrated. but seeing you in action? it’s like watching a masterpiece. every stretch, every controlled breath, it’s got him all kinds of turned on. especially when you’re wearing those cropped tops that show off your toned body, and your boobs—he’s obsessed. “you’re gonna kill me with those damn leggings,” he groans, pulling you into his arms the moment you step out of the studio, sweaty and glowing. “can’t stop thinking about how those legs would feel wrapped around my head.” so when he finally gets you in bed, he’s eager to try out all the positions you’ve perfected in pilates, his hands roaming your body like he’s trying to memorize every muscle, every curve. “show me what else you can do, princess.”

hoshi “how do you make it look so easy?” hoshi grumbles, trying to hold a plank while you’re effortlessly transitioning into some advanced move. he’s competitive, hates losing, but damn, pilates humbles him. every time he struggles, you flash him that teasing smile, and it’s game over. he’s down bad, not just for how you move, but for the confidence you exude. when you’re in those tight shorts, showing off every line of muscle, he’s barely keeping it together. “you know what i’m thinking, right?” he asks, grabbing you the second you finish your session. “thinking of how good you’d look under me, legs wrapped around my waist, using all that strength to hold on tight. let’s see if you can stay in control when i’m the one making you feel good.” he whispers in your ear, knowing the effect his dirty talk will cause.

chan, when you drag him to pilates, he’s game—until he realizes just how much core strength it actually takes. but damn, does he love watching you. the way you move, the control you have over your body, it’s enough to drive him crazy. and when you’re wearing those tiny shorts, showing off your toned legs? he’s struggling to keep his mind out of the gutter. “how do you make everything look so fucking hot?” he mutters, following you into the locker room after your session, his hands already sliding up your thighs. “you have no idea how hard it is to focus when you’re looking like that.” later, when you’re tangled up in his sheets, he’s determined to see if all that pilates training has paid off, “let’s see how flexible you really are.” he mumbles to himself.

wonwoo can’t deny the way his pulse races when he watches you in pilates, all hot and firm. he’d never admit it, but the thought of you being able to move so fluidly, so powerfully, has him imagining all kinds of things. especially when you’re in those high-waisted leggings, the fabric hugging your curves in a way that leaves little to the imagination. “you know, you could teach me some moves,” he says, trying to sound casual, but his voice comes out rougher than he intended. “like how you can stay so damn composed even when you’re about to fall apart.” when you’re in bed, he can’t help but test that theory, his hands guiding you into a position that leaves you breathless. “let’s see how long you can hold this one, babe.”

[that-girl-tips]

body/overall health 101:

on a budget: youtube videos are your best friend. pilates and yoga will always be my faves. and all you need is a mat and a video that fits your experience level.

don’t focus on what you want to change about your body. keeping that in mind is fine, but you should be putting more thought into the strength you want to gain, improving flexibility and becoming more comfortable in your own body.

watch what you put in your body. fast food is fine, but only occasionally. skipping a meal is fine, but only occasionally. its all about finding healthy meals that will keep you energised and full for as long as possible.

⭐️ving yourself is the worst thing you can do in the long run. you’ll lose weight, sure, but no one can avoid the horrifying side effects. i have so much empathy for you if this is something you’re doing, but please, it’s not worth it. trust me, this is something i’ve learned the hard way.

10’000 steps is a good goal to have. whenever possible, walk instead of driving, within reason, of course.