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pilatesnowuk · 8 months

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Pilates Now!

Website: https://www.pilatesnow.org/

Address: Virgin Active Chiswick Park, Building 3, 566 Chiswick High Rd, London W4 5YA, United Kingdom

Pilates Now! offers a unique blend of traditional and contemporary Pilates methods, ensuring a holistic approach to fitness and well-being. Located in London, our studio is equipped with state-of-the-art equipment and staffed by STOTT PILATES® certified instructors. We specialize in 1-to-1 sessions, small group classes, and online offerings, catering to a range of needs including pre and postnatal care, injury rehabilitation, and general fitness. Our classes are designed to improve posture, flexibility, and core strength, providing a balanced workout for both the body and mind.

Facebook: https://www.facebook.com/pilatesnowlimited/

Instagram: https://www.instagram.com/pilatesnow_limited

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bodylovepilatesstudios · 2 years

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Looking for high-quality Pilates reformer Australia?

Look no further than our selection of top-of-the-line equipment, designed to help you achieve your fitness goals and improve your overall health and wellness. Our Pilates reformer Australia are made with the finest materials and craftsmanship, ensuring durability, comfort, and maximum performance. Whether you're a seasoned Pilates pro or just starting out, our reformers are the perfect addition to any workout routine. Shop now and experience the benefits of Pilates in the comfort of your own home.

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yogaflowsfca · 3 years

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https://www.google.com/maps?cid=8224666002855754194Business Name: Yoga Flow SF - Walnut Creek

Street Address: 1330 S California Blvd

City: Walnut Creek

State: California (CA)

Zip Code: 94596

Country: USA

Business Phone: (415) 686-6394

Business Email: [email protected]

Website: https://yogaflowsf.com/walnut-creek/

Facebook: https://www.facebook.com/YogaFlowSF/

Instagram: https://www.instagram.com/yogaflowsf/?hl=en

Pinterest: https://www.pinterest.com/yogaflowsf/

YouTube: https://www.youtube.com/channel/UC3gipckICHNM2l_bd4-tQjA

Business Description: For over 10 years Yoga Flow SF has been the top yoga studio in San Francisco & now Walnut Creek. Check our online schedule for more info on our dynamic vinyasa yoga classes (set to great music!) along with hot yoga classes - all featuring the best yoga teachers around! Classes can be taken in person or through live stream. Our Walnut Creek location features on-site childcare, barre/sculpt/mat pilates, prenatal yoga and a giant studio equipped with FAR Infrared radiant heaters, state of the art sound system and LED lighting. Visit our website for up-to-date schedules and policy information. Our classes are physically challenging, allowing you to get a great workout and sweat out your anxiety and stress. We are a non-judgemental studio!

Google My Business CID URL: https://www.google.com/maps?cid=8224666002855754194

Business Timing: Monday-Friday 6am-8pm | Saturday-Sunday 7am-5pm

Payment Methods: Cash Visa Master Discover Amex

Services: vinyasa yoga, hot yoga, best yoga, best yoga studio, yoga near me

Business/Company Establishment Date: 2011

Number of Employees: 10-20

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https://www.google.com/maps/d/viewer?mid=1DbL75UTxayWEe1uxRkRMVfAELvf4eF47

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angesaurus · 5 years

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FMLS90 10/1- Tell us about your fitness journey so far

Growing up I did dance, cheer, and a little bit of gymnastics but I quit everything by the time I got to high school.

In high school I never worked out. I hated gym. In college I would randomly work out at school or on breaks at home at the gym (treadmill, elliptical, bike)

After college when I moved in with Dan, we joined the gym together and we would just do random cardio and weight machines together.

Once we got engaged is when I started to really get into exercise because I was trying to lose weight for the wedding (I did). I would workout 2 hours a day (the bike, Jillian Michaels DVD’s, Pilates on Netflix, wii exercise games). It worked (with calorie counting) but it was so unhealthy for me. Bad relationship with scale, working out so I could eat bad foods, crying when I gained a pound.

After I got pregnant with Gavin in 2014, I stopped running and did my fitness classes until I wasn’t comfortable (about 24 weeks) and just kept up the walking. I also did prenatal 1x a week almost the whole pregnancy. After he was born, I tried over and over and over again to start running but I ended up gaining so much weight after he was born that running became even harder. I would usually do intervals. I was at the gym too, just taking random classes (yoga, kickboxing, weight classes etc).

In 2016 I decided I wanted to do more yoga so I started doing it at home and loved it. Eventually I decided to do a beginner series at studio near me and I’ve been hooked ever since. I’ve mainly practiced vinyasa but I also like power and heated. I’ve done slow flow and restorative. I’ve done tons of workshops, master type classes, I tried kundalini, etc.

I did a couple kickboxing classes at a kickboxing studio near me and it’s so fun but I twisted my ankle and stopped going (and it was expensive!) I’ve done spin with my mom at her gym once in a while (I love spin! I just don’t have any studios near me).

After I got pregnant with Cecilia, I still practiced (prenatal and some vinyasa/slow flow) but I just couldn’t bring myself to do any other kind of exercise. Even walking was rough. I was exhausted. I averaged a yoga class 1-2x a week for the last 3 months. And now that she’s here, I’ve been slowly trying to get back to a consistent practice (3-4x a week). I tried running again (for the 900000th time) but it’s so hard for me to run with so much extra weight on me. So I think I’m done with running. I keep telling myself to get back into it... but why?? It doesn’t make me happy. And it hurts.

I’m not sure what else I want to do besides yoga. I miss that kickboxing studio. Part of me wants to splurge once I’m back at work and do that 1x a week or so. I have a treadmill so once the weather cools down I can use it to walk and not worry about dying of heat exhaustion in the sunroom. I’m trying to remember exercise should be fun and not a punishment!!

#fmls90 #10/1 #personal fitblr #fitblr

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puremoves-blog · 5 years

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#perth pilates studio #pregnancy pilates #pilates mat #fitness classes perth

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mmckenzieport · 4 years

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By Melissa McKenzie

When Santa Clara’s City Lights Espresso closed at the end of 2018, Old Quad residents and visitors to Franklin Square began experiencing a void. Outside of a couple Starbucks locations near Santa Clara University, there weren’t many options close by to grab a quick cup of coffee or tea. A center for community gatherings was also lost, as Council Members, non-profit groups and locals would congregate at the cafe to discuss everything from current events to community activism.

As City Lights was closing, Jaden Zhao had only been operating the Jiaren Yoga Studio for a handful of months. Although Zhao had always hoped to include a small cafe as part of the nonprofit yoga studio, her main goal was to create community and not compete with local businesses. Because she knew there was a cafe steps away from her front door, Zhao backed away from the idea of a coffee shop and planned to only host juice and light snack bar for yogis to grab a quick drink before or after their class.

However, when City Lights closed, a new opportunity presented itself. After a handful of months spent planning and remodeling, Zhao opened the Jiaren Cafe at 1171 Homestead Rd., Suite 140 on Oct. 28 of last year.

Jiaren Cafe serves local brands, including Ritual Coffee and pastries from Copenhagen Crown Bakery, in addition to Mizuba matcha drinks, teas and herbal tea blends rooted in Chinese medicine.

“We mainly do tea lattes, coffee lattes and herbal tea lattes with specialty Chinese traditional medicine formulations,” said Zhao. “For example, what we call turmeric latte, uses five or seven herbs from Chinese medicine … and we plan to expand our tea menu [to include more specialty drinks].”

Since its opening, Jiaren Cafe has quickly become a location of choice for locals to loiter or work, dignitaries grab a drink and groups like Reclaiming Our Downtown to hold meetings.

“The community has been great,” said Zhao. “It has been really, really supportive. I feel like they may not drink coffee, but they’re coming and supporting me, and I can feel that.”

Not only does Jiaren Cafe focus on coffees, teas, pastries and snacks, but the cafe also hosts latte art classes booked through Eventbrite and customers or organizations can rent the space for team building, private events and nonprofits.

In the near future, Zhao said she hopes to hold additional classes, meetings and professional development and personal growth workshops.

In addition to the new Jiaren Cafe, the Jiaren Yoga Studio has grown from offering only core, basics, yin, prenatal, power, flow, restorative, sculpt, Hatha and Vinyasa yoga classes to now include sound healing, Chinese medicine pulse readings, TaeKwonDo, yoga-pilates combination and kids yoga classes, as well as private acupuncture sessions.

As the cafe and studio continue to expand, the studio will be seeking additional instructors and baristas. Email [email protected] for additional information.

#silicon valley voice

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priyaivf-blog · 6 years

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Best 18 Tips for a Healthy Pregnancy

1. Staying Healthy During Pregnancy

If you're pregnant or thinking about getting pregnant, you probably know some of the basic pregnancy advice about taking care of yourself and the baby: don't smoke or be around secondhand smoke, don't drink, and get your rest. Here are more pregnancy tips, from taking vitamins to what to do with the kitty litter, that can help ensure safe and healthy prenatal development.

2. Take a Prenatal Vitamin

Even when you're still trying to conceive, it's smart to start taking prenatal vitamins. Your baby's neural cord, which becomes the brain and spinal cord, develops within the first month of pregnancy, so it's important you get essential nutrients, like folic acid, calcium, and iron, from the very start.

Prenatal vitamins are available over the counter at most drug stores, or you can get them by prescription from your doctor. If taking them makes you feel queasy, try taking them at night or with a light snack. Chewing gum or sucking on hard candy afterward can help, too.

3. Exercise

Staying active is important for your general health and can help you reduce stress, control your weight, improve circulation, boost your mood, and sleep better. Take a pregnancy exercise class or walk at least 15-20 minutes every day at a moderate pace, in cool, shaded areas or indoors in order to prevent overheating.

Pilates, yoga, swimming, and walking are also great activities for most pregnant women, but be sure to check with your doctor first before starting any exercise program. Aim for 30 minutes of exercise most days of the week. Listen to your body, though, and don't overdo it.

4. Write a Birth Plan

Determined to have a doula? Counting on that epidural? Write down your wishes and give a copy to everyone involved with the delivery. According to the American Pregnancy Association, here are some things to consider when writing your birth plan:

- Who you want present, including children or siblings of the baby - Procedures you want to avoid - What positions you prefer for labor and delivery - Special clothing you'd like to wear - Whether you want music or a special focal point - Whether you want pain medications, and what kind - What to do if complications arise

5. Educate Yourself

Even if this isn't your first baby, attending a childbirth class will help you feel more prepared for delivery. Not only will you have the chance to learn more about childbirth and infant care, but you can ask specific questions and voice any concerns. You'll also become more acquainted with the facility and its staff.

Now is also a good time to brush up on your family's medical history. Talk to your doctor about problems with past pregnancies, and report any family incidences of birth defects.

6.Practice Kegels

Kegel exercises strengthen the pelvic floor muscles, which support your bladder, bowels, and uterus. Done correctly, this simple exercise can help make your delivery easier and prevent problems later with incontinence. The best part: No one can tell you're doing them, so you can practice kegels in the car, while you're sitting at your desk, or even standing in line at the grocery store. Here's how to do them right:

- Practice squeezing as though you're stopping the flow of urine when you use the bathroom - Hold for three seconds, then relax for three - Repeat 10 times

7. Change Up Chores

Even everyday tasks like scrubbing the bathroom or cleaning up after pets can become risky when you're pregnant. Exposure to toxic chemicals, lifting heavy objects, or coming in contact with bacteria can harm you and your baby. Here are some things to (hooray!) take off your to-do-list:

- Heavy lifting - Climbing on stepstools or ladders - Changing kitty litter (to avoid toxoplasmosis, a disease caused by a parasite which cats can carry) - Using harsh chemicals - Standing for long periods of time, especially near a hot stove

8. Track Your Weight Gain

We know—you're eating for two. But packing on too many extra pounds may make them hard to lose later. At the same time, not gaining enough weight can put the baby at risk for a low-weight birth, a major cause of developmental problems. Recently the Institute of Medicine (IOM) issued new guidelines for weight gain during pregnancy. Here's what the IOM recommends, based on a woman's BMI (body mass index) before becoming pregnant with one baby:

- Underweight: Gain 28-40 pounds - Normal weight: Gain 25-35 pounds - Overweight: Gain 15-25 pounds - Obese: Gain 11-20 pounds

Check in with your doctor frequently to make sure you're gaining at a healthy rate.

9. Go Shoe Shopping

At last, a perfect excuse to buy shoes! As your bump grows, so may your feet—or at least they may feel like they are. That's because your natural weight gain throws off your center of gravity, putting extra pressure on your tootsies. Over time this added pressure can cause painful over-pronation, or flattening out of the feet. You may retain fluids, too, which can make your feet and ankles swell.

So it's important to wear comfortable, nonrestricting shoes when you're pregnant. Many expectant moms find they need a larger shoe size even after they give birth, so go a step up if you need to. And be sure to put your feet up several times a day to prevent fatigue and swelling of the feet, legs, and ankles.

10. Rethink Your Spa Style

Pregnancy is definitely a time for pampering, but you need to be careful. Avoid saunas, which can make you overheated. Ditto for hot tubs: According to the American Pregnancy Association, it takes only 10 to 20 minutes of sitting in one for your body temperature to reach 102 degrees Farenheit—nearly the limit of what's considered safe for pregnant women. Also, certain essential oils can cause uterine contractions, especially during the first and second trimester, so check with your massage therapist to make sure only safe ones are being used. On the taboo list: juniper, rosemary, and clary sage. The same goes for over-the-counter medicines and supplements containing these herbal remedies; don't take them without first consulting your obstetrician or midwife.

11. Eat Folate-Rich Foods

In addition to drinking 8-10 glasses of water each day, you should eat five or six well-balanced meals with plenty of folate-rich foods like fortified cereals, asparagus, lentils, wheat germ, oranges, and orange juice. "Folic acid is crucial for the proper development of the baby's neural tube (it covers the spinal cord), and it's vital for the creation of new red blood cells," says Frances Largeman-Roth, R.D., author of Feed the Belly.

12. Recharge with Fruit

Most doctors recommend limiting caffeine during pregnancy, since it can have harmful effects on you and the baby. Cutting back can be tough, though, especially when you're used to your morning java. For a quick pick-me-up, try nibbling on some fruit. "The natural sugars in fruits like bananas and apples can help lift energy levels," says registered dietitian Frances Largeman-Roth.

13. Go Fish

In a 2007 study of more than 12,000 children, researchers found that youngsters whose moms ate the most fish during pregnancy had higher I.Q.s, plus better motor and communication skills, than those whose mothers did not eat fish. Scientists say that's because fish is high in omega 3s, a nutrient critical to brain development. There's just one catch: Some kinds of fish contain mercury, which can be toxic to both babies and adults.

To be safe, the FDA recommends that pregnant women eat no more than 12 ounces of fish per week. Stick with canned light tuna, shrimp, salmon, pollack, or catfish. Avoid swordfish, shark, king mackerel, and tilefish, which are all high in mercury.

14. Wear Sunscreen

Being pregnant makes your skin more sensitive to sunlight, so you're more prone to sunburn and chloasma, those dark, blotchy spots that sometimes appear on the face. Apply a sunscreen with an SPF of 30 or higher (many brands now offer chemical-free formulas, if you prefer a green option) and wear a hat and sunglasses. While no studies prove spending time in tanning beds can hurt your baby, the American Pregnancy Association recommends you avoid them while you're pregnant.

15. Travel Smart

Go ahead: book that flight, but take some precautions. The Mayo Clinic say mid-pregnancy (14 to 28 weeks) is usually the best time to fly—by this time you're probably over morning sickness, and the risk of miscarriage or early delivery is low. Still, check with your doctor about any travel plans, and make sure the airline has no restrictions for pregnant women. On the plane, drink plenty of water to stay hydrated, and get up and walk around every half hour to reduce the risk of blood clots. An aisle seat will give you more room and make trips to the bathroom easier.

In the car, continue to wear a safety belt. According to the National Highway Traffic Safety Administration, the shoulder portion of the restraint should be positioned over the collar bone. The lap portion should be placed under the abdomen as low as possible on the hips and across the upper thighs, never above the abdomen. Also, pregnant women should sit as far from the air bag as possible.

16. Say Yes to Cravings—Sometimes

Truth be told, no one knows why cravings happen. Some experts say they may be nature's way of providing nutrients an expectant mom may be lacking. Others say they're an emotional thing. Regardless, as long as you're eating an overall healthy diet, it's usually OK to give in to your cravings. Just be careful to limit portions—don't down all that ice cream at once!—and know which snacks to steer clear of. A few foods to avoid: raw and undercooked meat or eggs; brie, feta, and other types of unpasteurized cheese; herbal teas; and raw sprouts.

17. Know When to Call the Doctor

Being pregnant can be confusing, especially if it's your first time. How do you know which twinge is normal and which one isn't? According to the Centers for Disease Control and Prevention, you should call your doctor if you have any of these symptoms:

- Pain of any kind - Strong cramps - Contractions at 20-minute intervals - Vaginal bleeding or leaking of fluid - Dizziness or fainting - Shortness of breath - Heart palpitations - Constant nausea and vomiting - Trouble walking, edema (swelling of joints) - Decreased activity by the baby

18. Indulge Yourself

You may think you're busy now, but once the baby comes you'll have even fewer precious moments to yourself. Be sure to get at least eight hours of sleep a night, and if you're suffering from sleep disturbances, take naps during the day and see your physician if the situation doesn't improve.

Treating yourself, too: A lunchtime manicure, a much-needed night out with the girls, or simply taking a quiet walk can help you relax and de-stress—and that's good for both you and the baby.

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mybodyup-blog · 5 years

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The answer is yes because the Pilates method is just as ideal for pregnant women. It allows the body to adapt smoothly to changes related to pregnancy while preparing it for childbirth. And, good news, even those who have never practiced can get started! Of course, some exercises are more advisable than others, and some positions should no longer be practiced from the fourth month, but overall, Pilates is beneficial both mentally and physically to the expectant mother as well as the baby.#prenatal #pilates#pregnancy workout groups near me#pregnancy water aerobics classes near me#pilates near me#prenatal #yoga#pregnancy classes near me#prenatal groups near me#pregnancy #yoga classes

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yogahappy · 7 years

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Find Yoga Classes Near You At YogaClassesNear.Me

It's easy to find a yoga class near you at our Yoga Classes Near Me website because we're connected to the largest database of local yoga studios in your area.

Find yoga places for beginner yoga, yoga for kids, hot yoga classes (& bikram yoga classes), pregnant yoga classes, senior yoga classes, and more (e.g., yoga for men, yoga for women, Anusara, Kundalini, Hatha, Iyengar, Power Yoga, Ashtanga, Jivmukti, Acro, Aerial Yoga, Vinyasa, Restorative Yoga, Gentle Yoga, & even Pilates).