#ScreenTimeLimits

[bhallaeyehospital]

बच्चों के लिए आँखों की देखभाल: महत्वपूर्ण सुझाव

बच्चों के लिए अच्छी आँखों की देखभाल की आदतें बहुत महत्वपूर्ण हैं। यहाँ कुछ सुझाव दिए गए हैं जो आपके बच्चे की आँखों की सेहत बनाए रखने में मदद करेंगे:

नियमित आँखों की जांच: हर साल अपने बच्चे की आँखों की जांच करवाएं। किसी भी समस्या का जल्दी पता चलने पर बेहतर इलाज संभव है।

संतुलित आहार: अपने बच्चे को फलों, सब्जियों और ओमेगा-3 फैटी एसिड से भरपूर आहार देने के लिए प्रेरित करें। विटामिन ए, सी, और ई, और जिंक जैसी पोषक तत्व आँखों की सेहत के लिए आवश्यक हैं।

स्क्रीन टाइम सीमित करें: ज्यादा स्क्रीन टाइम से आँखों में तनाव हो सकता है। अपने बच्चे को नियमित रूप से 20-20-20 नियम अपनाने के लिए कहें: हर 20 मिनट में, 20 फीट दूर किसी चीज़ को 20 सेकंड के लिए देखें।

उचित रोशनी: सुनिश्चित करें कि आपका बच्चा पढ़ाई या होमवर्क करते समय अच्छी रोशनी में हो, ताकि आँखों पर जोर न पड़े।

सुरक्षात्मक चश्मे: अगर आपका बच्चा खेलों में भाग लेता है, तो उसे सुरक्षात्मक चश्मे पहनने के लिए कहें, ताकि आँखों को चोट से बचाया जा सके।

अधिक जानकारी या अपॉइंटमेंट के लिए, कृपया Dr. Vikram Bhalla, MBBS, DNB (Ophthalmology) से भल्ला आई हॉस्पिटल, बिरसा चौक के पास, हवाई नगर, सत्यारी टोली, मारुति ट्रू वैल्यू के सामने, एचपी पेट्रोल पंप के पास, रांची, झारखंड पर संपर्क करें। आप हमें 7061015823 या 8969749533 पर भी संपर्क कर सकते हैं।

इन उपायों को अपनाकर आप अपने बच्चे की आँखों की सुरक्षा कर सकते हैं और जीवन भर के लिए आँखों की सेहत को बढ़ावा दे सकते हैं।

[graphicmarts]

👩‍💼👨‍💼 Enhance your family's digital wellness with our Screen Time Chore Chart Tracker. Develop healthy screen habits that last a lifetime. 🌐👪 WorkLifeBalance ParentingSkills DigitalEducation 

🔗 https://stock.adobe.com/images/screen-time-checklist-printable-template-screen-time-chore-chart-tracker/660220660?prev_url=detail

[littlemoralstories]

Join us as we explore new topics, learn about important values, and have fun along the way! Learn effective strategies for improving children's knowledge and skills, including encouraging reading, limiting screen time, promoting curiosity, using educational resources, being a role model, and celebrating achievements. Watch this fun and engaging video to inspire your child's love of learning. Don't forget to like, subscribe, and share with your friends and family!

[moroccangirlonline]

Spending less time on social media, and being more in control of what I am exposed to on daily basis definitely increased my quality of life, so I am sharing with you 5 tips that helped me in my social media detox. Until next time, good luck with life. Oum. #socialmediadetox #qualityoflife #inspiration #productivity #mentalhealth #selflove #selfcare #socialmediause #socialmediadetoxchallenge #lessscreentime #screentimelimits #digitalspace #contentcreator #studyblr #studygram #nosocialmedia #moroccangirlonline #socialmedia #reseauxsociaux #ramadan https://www.instagram.com/p/CcgUpfyr_9o/?igshid=NGJjMDIxMWI=

[themindline]

Is half-an-hour more of cartoon time the premium reward in your household?

Does that knock your little one’s socks off? Few insights of caution and care awaits you right here.

What does screen time do to your child?

Read on here https://themindline.com/2020/10/01/screen-time-and-children/

[edelwis2793]

Wah, jadi aman dong nontonin YouTube ke anak? Kan mereka ga merekam lama-lama tuh video? Sedangkan banyak yang sudah mengkampanyekan bahaya dari screen time untuk anak? Lalu Bunda, emangnya mau mensia-siakan waktu keemasan anak? Dimana masa itu adalah waktu yang tepat untuk menanamkan karakter ke anak? Dimana masa itu adalah waktu yang tepat untuk meninggalkan kesan tentang masa kecilnya? Semuanya kembali ke peraturan yang ayah bunda. Kita yakin bahwa semua orangtua pasti inginkan yang terbaik untuk anak-anaknya. disclaimer : bukan karena bakul buku, tapi lebih memberitahu kalau lebih bijak dalam penerapan teknologi salam @rosmalina_edelwis #gadgetanak #trending #viral #screentime #parenting #onlinesafety #digitalwellbeing #digitalparenting #parentingtips #digitalsafety #internetsafety #kids #technology #screentimelimits #socialmedia #cyberbullying #digitaldetox #momlife #parents #family #parentalcontrols #familytime #covid #parentingteens #children #bluelight #parenthood #digitalfamilies #digitalcitizen #onlinesafetyforkids (di Kabupaten Pekalongan) https://www.instagram.com/p/CKC8M-ZBSrb/?igshid=e1771fbdncng

[jugrajsingh]

Have you been on a social media detox ? Share your experience in the comments. #socialdetox #decluttertips #takebreaks #screentimelimits #productivityapp #stopscrolling #instagrambreak #zoombies #facetimepost #zoomcalls #consistencyiskeytosuccess #vibesgood #positivityquote #staycalm😇 #anxietytreatment #mentalstress #meditationworks #freelancersofinstagram #copywriterslife #webcontentwriter #contentwritingservices #searchengines #stopcomparing #mentalwellness #digitalmarketinglife #coronacure (at Delhi, India) https://www.instagram.com/p/CB0wRibjwo_/?igshid=h0x1071c59o2

[doctor-mommy-speaks]

HOW TO HANDLE KIDS WITHOUT USING TREATS/SCREENS (part 1 of 2) #gentleparenting With kids stuck indoors,which now seems like an eternity, it's getting highly difficult to handle them. 👇 Lets run you through a few basics of child discipline techniques. These are all about laying a foundation for gentle parenting. 👇 No these aren't tips that will work in a day, because it's little humans we are dealing with and not cats and dogs who can be conditioned quickly. 👇 We need to ACKNOWLEDGE one thing first and that is "we cannot control our child's feelings" Just like nobody can tell you to calm down when your angry. You wouldn't. untill you have gotten your point across, or vented it all out. 👇 Try to AVOID a power struggle. Yes you are right but no need to prove that. Just getting your child what's right without him feeling like a failure or that he's wrong, will do too. 👇 Here's an eg. You want him to switch off the tv and he doesn't. Instead of telling him why the tv is bad for him, try using a different set of words and like, if you switch off the tv now then mamma can play hide n seek with you. It could be any thing that he likes. 👇 Expect and accept their BIG FEELINGS. The frustration of not getting his puzzle right, the anger of losing in a game, or when he doesn't find his blocks is a massive thing for them. This lockdown period and a change in routine is only going to precipitate their feelings more. 👇 Don't be a PUNCHING BAG either. Constant tantrums and power struggles with the toddler always getting his way isn't right. Sure it fine, when it happens once in a while, when we are really exhausted and the kids asks us for a treat and we have no energy left in us to deal with it. And we just give in. Or telling the 10th bedtime story on demand. All these are eg.'s of being a punching bag and succumbing to their demands. #gentleparenting #parentinggoals #parentingdoneright #parentingtips #parentingmoments #Motherhoodthroughinstagram #momxzcd #doctormom #screen #tv #screentime #screentimeforkids #screentimelimits #treatsforkids #discipline #doctormommyspeaks#indianmomblogger #indianbloggermom (at Mumbai, Maharashtra) https://www.instagram.com/p/B-rexg6FbMR/?igshid=zfdmm4sv5962

[theresajanday-blog]

#ThankfulThursday List what you are #grateful for or tag someone you truly #appreciate telling them what it is you appreciate about them what do you love about your job ? who do you appreciate working with ? I love working from home and my cat & kitten alarm clock having four beautiful furry friends means they’re always around to remind me to take needed #digitalscreentimebreaks super thankful for that mindfulness moment of cat cuddles and love #catalarm #workingfromhome #screentimelimits #screentime #homeenvironment #cat #kittens #catlovers #catlife🐾 #catlifestyle #workeveryday #workenvironment https://www.instagram.com/p/B7qnSQrFgZX/?igshid=hk1bu9hlx93d

[max-2010]

Non-electronic entertainment. Post-it doodle scenes. #noscreentime #screentimelimits https://www.instagram.com/p/B5K_g0fDF8g/?igshid=14xmfq4tazc9z

[vanessa-vr-ross]

I’m in a soup 🥣 mood but it’s taking a little longer than the Screen Time alarm 🚨 is going to allow tonight😩😂 . . . . #makeitcount #saladgamestrong #beforeandduring #mybigbodycan #week42of2019 #plussizelife #blackmomof2 #getoveryourfears #learnpublicspeaking #teamhappy #workinprogress #FallTimefamilytime #momlife #screentimechallenge #screentimelimits https://www.instagram.com/p/B3ver9jg_f6/?igshid=1q9vdrkd0k1z5

[feel-mobile]

I FINALLY FINISHED THE REFS FOR THE PSYCHOSWAP INTERNS!!!! It cost a lot to have enough time tonight but they're done! Get ready for an incoming post.

[mohnish-fan]

(via Ways to reduce screen time during the Pandemic)

[squallymuffin]

View this post on Instagram

A post shared by Laria Herod (@squallymuffin)

Who spends a ton of time on their electronic devices?? 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ I know my family does; that’s why I love our eHive by @modfamily4! I’d like to say that we have no problem walking away from our devices, but sometimes it’s just easier if you have a handy case to safely lock them up. It comes with a 5-port USB charger and has this cool elastic webbing that allows us to store devices of various shapes and sizes. It’s great for use in the house and when traveling, even if that’s just storing them while you go for a bike ride. You can try eHive risk free because they have a 30 day money back guarantee. Use EHIVE10 to get 10% off on @modfamily4’s website. What activities are you doing this weekend that DON’T involve your electronic devices? We’re heading to the park for that bike ride I alluded to above. #modfamily #screentime #parenthack #parenthacks #screentimelimits #screentimeforkids #screentimebreak #screentimemanagement #appsforkids #balance #techkids #takeabreak #getoffyourphone #squallymuffin #millenialparenting (at Quarantine 2020) https://www.instagram.com/p/B_X9U1VlJH_/?igshid=1hweac18y86rs

[mamalode]

We could NOT be more excited about Galit Breen's new weekly column about raising digital kids. It's a must-read!