#SpinalFlexibility

[feliciawalkeryoga]

50-Minute Yoga Backbends Advanced | JIVAMUKTI OPEN MINI | Flexibility & Spinal Health | STRENGTH 50-Minute Yoga Backbends Advanced | JIVAMUKTI OPEN MINI | Flexibility & Spinal Health | #strengthbuildingyoga #deepmuscleactivation #fullbodyyogaworkout #spinalhealth Hi Everyone! Welcome to the Felicia Walker Jivamukti Yoga Channel ✨ Join me for this EMPOWERING JIVAMUKTI OPEN MINI, where we focus on advanced backbends to increase spinal strength, flexibility, and health. Backbends are not only great for opening the chest, but they also help improve posture, energize the body, and increase mobility in the spine. This dynamic practice will challenge you while providing immense benefits for your overall well-being. What to Expect: 💥 A dynamic flow to increase flexibility and mobility 💥 Increased energy and improved posture from backbend practice Don’t forget to like, comment, and subscribe for more short but powerful Jivamukti flows that help you deepen your practice and connect with your body! ✨ ----- BAB ZOUINA: https://bab-zouina.com/ RETREAT: THE PAUSE @BAB ZOUINA (‪@babzouina8544‬) https://ift.tt/82h0QeZ ---- 🧘‍♀️ My Yoga mat: Manduka Pro Lite Use Discount Code ‚FELICIAWYOGA‘ for 15% off: https://eu.manduka.com/ ---- Spotify Playlist for this class: https://ift.tt/7CBc4k2 Spotify Account: https://ift.tt/Gd3qH9z. My music on Spotify: https://ift.tt/49WHljP. ✨ Check out My ONLINE COURSES ✨ HARMONIUM CREATIVITY ONLINE COURSE: https://ift.tt/0bojMkv HARMONIUM ADVANCED ONLINE COURSE: https://ift.tt/83wZdsb HARMONIUM FOUNDATIONS ONLINE COURSE: https://ift.tt/UuZMpCq 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@FeliciaWalkerJivamuktiYoga/?sub_confirmation=1 ✅ Important Link to Follow 🔗 Linktree https://ift.tt/iEtZAcR 🔗 Stay Connected With Me. Instagram: https://ift.tt/EQYGdUN Website: https://ift.tt/WYgPBoM 📩 For business inquiries: feliciawalkeryoga@web.de ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=gFOl8jTcdiM ▶️ https://www.youtube.com/watch?v=8Qxg0pn8LDg ▶️ https://www.youtube.com/watch?v=TefqAm8BPXY ▶️ https://www.youtube.com/watch?v=SJgIhKJB11c ▶️ https://www.youtube.com/watch?v=Cx_VG1FKQPA ================================= DISCLAIMER: Before diving into the Felicia Walker Jivamukti Yoga session, please consult with your physician to ensure the applicability of any recommendations. Following all safety instructions is essential before embarking on any exercise program. Remember that participation in yoga or any exercise carries the risk of physical injury. By engaging in this program, you acknowledge that you do so at your own risk, voluntarily partake in these activities, and assume all responsibility for potential injury. 🔎 Related Phrases: Advanced Backbends Yoga, Jivamukti Yoga, Jivamukti Open Mini, Backbend Benefits, Spinal Flexibility Practice, Yoga for Posture, Strengthening Yoga for the Spine, Chest Opener Yoga, Backbend Flow, Spinal Mobility, Yoga for Energy Boost, Jivamukti Backbends, Improving Flexibility through Yoga, Yoga for Strength and Flexibility, Energizing Backbends, Chest and Spine Opener Yoga #advancedbackbends #jivamuktiopen #spinalflexibility #chestopener #backbendsbenefits #backbendflow #spinalmobility #energizingyoga #yogaforposture #strengthandflexibility #jivamuktiyoga #flexibilitypractice #yogaforbackstrength #backbendchallenge #yogaforspinalhealth via Felicia Walker Jivamukti Yoga https://www.youtube.com/channel/UC6RkDGf95CIQMe4uoIFBmEg March 30, 2025 at 01:00PM

[sohamyogaschool]

"Vrischikasana: Mastering the Scorpion Pose for Strength and Flexibility''

Vrischikasana, or Scorpion Pose, is an advanced inversion that embodies strength, flexibility, and balance. Resembling the poised tail of a scorpion, this asana challenges the practitioner to maintain stability while opening the chest and deepening spinal flexibility. By balancing on the forearms, Vrischikasana strengthens the shoulders, arms, and core while enhancing overall body awareness. It also promotes mental focus and cultivates patience, as mastering the pose requires gradual progression. This pose is excellent for building confidence in inversions, but should be practiced with care and proper alignment to avoid strain, particularly in the back and neck. More info visit - https://www.sohamyogaschool.com/ contact us - sohamyogaschool@gmail.com whatsApp -   +919760793123 facebook - https://www.facebook.com/profile.php?id=100089672043053&mibextid=ZbWKwL Instagram - https://www.instagram.com/sohamyogaschool/ youtube - https://www.youtube.com/channel/UCU1s4-qsX6u3AtW0UQ6jzcA linkedin - http://www.linkedin.com/in/soham-yoga-school #Vrischikasana,#ScorpionPose,#YogaInversion,#YogaJourney,#AdvancedYoga,#YogaForStrength,#YogaForFlexibility,#ForearmBalance,#InversionPractice,#YogaLife,#HeartOpening,#SpinalFlexibility,#MindBodyConnection,#YogaAsana,#YogaChallenge

[stellasolarismelbourne]

The ever versatile #downwarddog. 🐶Today I’m twisting my downward dog. If you love a twist, try taking the humble DD and giving it a twist. Feels so good. 🧘🏽‍♀️ 🙏🏼#downwarddogvariation #downwardfacingdog #yogatwist #spinalflexibility #hathayoga #poweryoga #instayoga #yogawoman #melbournelovesyoga #yoga #myyogaelixir #privateyogateacher #yogacommunity #nothrillsyoga #traditionalyoga #yogapractice #yogalife #yogateacher #yogaover55 #justyoga #yogafundamentals #yogagram #feeltheyogahigh #yogaeverywhere (at Brighton, Victoria, Australia) https://www.instagram.com/p/B0fVc08Dcr9/?igshid=9nn32ynlqfq5

[fabeuless]

Nothing more natural than yoga in the woods. One legged wheel pose to reach up to the trees and stay grounded. #ekapadaurdhvadhanurasana #oneleggedwheelpose #yogapractice #inversion #yogainthepark #wheelpose #flexiblefriday #yogainthewoods #wildwood #igyoga #texasyogi #takeitoutside #outdooryoga #yogastrong #natureyoga #strengthandflexibility #backtonature #backbend #spinalflexibility #shoulderopener #breathebetter #namaste (at Bob Eden park) https://www.instagram.com/adriennereneetx/p/BxSXaJnD2ob/?utm_source=ig_tumblr_share&igshid=x9zpcu5vd3nf

[ajcorectology-blog]

I ❤️❤️ MonsterBand SUNDAY SUPERMEN! ➖ Improve KYPHOTIC tendencies by constantly working on midback extension! Using a monster band helps you to open your pecs/biceps and strengthen the core! ➖ Focus mostly on pulling your navel off the ground as your press pubic symphysis into ground! This will keep your low back LONG and give you a great GLUTE blast! SQUEEZE base of glutes! ➖ Pull LATS and low traps down as you move into your backbend. This protects and strengthens shoulders and neck as you work on increasing flexibility and strength in your midback! ➖ #supermansunday #backextension #backbends #backstrength #backhealth #corectology #lowertrapezius #lats #latissimus #latissimusdorsi #pubicsymphysis #transversusabdominis #deepabdominals @roguefitness #monsterband #infiniteband #vertebra #vertebrae #dischealth #flexibilitytraining #stabilitytraining #multifidi #multifidus #neckhealth #spinalhealth #spinalflexibility #spinalstability #spineextension #spineexercise #glutes🍑 #glutes #glutesworkout #gluteusmaximus #hipextension #hipflexorstretch #bicepstretch #pecstretch #kyphosis #coretraining

[hooperfiko]

In this video, l will guide you through a series of stretches designed to improve your posture and relieve tension in your neck, shoulders, and back. These stretches are easy to do and can be done anywhere, making them perfect for a quick break at work or in between classes. This stretch is especially important for those who spend a lot of time looking down at their phones or computer screens. Additionally, we will guide you through a shoulder stretch to release tension in your shoulders and upper back. This stretch will also help to improve your posture and reduce the risk of injury. Finally, we will show you how to do a full-body stretch to improve circulation and release tension throughout your entire body. This stretch is perfect for a quick break during a long day of sitting or standing. By incorporating these simple stretching exercises into your daily routine, you can improve your posture, reduce back pain, and feel more comfortable and confident in your body. So what are you waiting for? Join me for this easy and effective stretching routine and get your best posture yet! #stretching #posture #backpain #healthylifestyle #wellness #fitness #yoga #health #selfcare #stretch #exercise #fitnessmotivation #healthyliving #healthylife #backstretch #posturecorrection #neckstretch #shoulderstretch #spinalflexibility #fullbodystretch #workplacewellness #officeergonomics #selfimprovement #mindbodysoul #mindfulness #mindfulmovement #healthandwellness #healthandfitness #healthyhabits #stretchingroutine

[yogatimes]

For the full article: http://www.popsugar.com/fitness/Yoga-Poses-Spine-Flexibility-30098067#photo-30098067

[catmigliano7]

“Our duty, as men and women, is to proceed as if limits to our ability did not exist. We are collaborators in creation.”  - #PierreTeilharddeChardin #tuesdaytransformation #toplesstuesdays #olgakorbut #simplythebest #therearenotens #balancebeam #allaround #spinalflexibility #olgawillalwaysbetopsofhergeneration #artisticgymnastics #takemebacktuesdays (at Olympiastadion München)

[ajcorectology-blog]

I ❤️❤️ MonsterBand SUNDAY SUPERMEN! ➖ Improve KYPHOTIC tendencies by constantly working on midback extension! Using a monster band helps you to open your pecs/biceps and strengthen the core! ➖ Focus mostly on pulling your navel off the ground as your press pubic symphysis into ground! This will keep your low back LONG and give you a great GLUTE blast! SQUEEZE base of glutes! ➖ Pull LATS and low traps down as you move into your backbend. This protects and strengthens shoulders and neck as you work on increasing flexibility and strength in your midback! ➖ #supermansunday #backextension #backbends #backstrength #backhealth #corectology #lowertrapezius #lats #latissimus #latissimusdorsi #pubicsymphysis #transversusabdominis #deepabdominals @roguefitness #monsterband #infiniteband #vertebra #vertebrae #dischealth #flexibilitytraining #stabilitytraining #multifidi #multifidus #neckhealth #spinalhealth #spinalflexibility #spinalstability #spineextension #spineexercise #glutes🍑 #glutes #glutesworkout #gluteusmaximus #hipextension #hipflexorstretch #bicepstretch #pecstretch #kyphosis #coretraining

[deltawave]

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A post shared by Alex Mero & Laura Carrera (@fasciayoga)

#deltawaveyoga #intuitiveyoga #instinctiveyoga #activemeditation #dynamicyoga #breathingexercises #yogateachers #breathing #outdooryoga #breathingwork #flowmovements #deltawave #homeworkout #workoutrituals #spinestretches #spinalflexibility #yogaonline #yogaclassonline #yogaposes #yogaforkids #kundaliniyoga #yogateacher #yogalove #spinealignment #rhythmicstretches #deltawaverituals #bodytale #yogarituals The purpose of Rhythmic Stretches is to provide a variety of basic movement experiences so everyone can learn to improve their instinctive moves. Any type of 'Rhythmic Workout' or 'Meditation in Movement' offers tools to align body, breath and mind, allowing us to tap into places where creative energy resides. Rhythmic Stretches reduces stress, increase happiness and promotes divergent thinking. Improving the thought process used to generate and explore creative ideas. Active meditation clears the mind from the fog of external information allowing our instinctive intelligence to become more accessible. Music: Gratitude for Matthew Galen's tune 'Hero' 🎼 Deltawave is a progressive, rythmic and vibrational Yoga style that improves the overall well-being through energetic rituals and instinctive breathing and stretching exercices. For more information about Deltawave Yoga, visit our website : www.deltawaveyoga.com To watch our extended sessions and transcendentals, visit Deltawaveyoga channel on YouTube. * Keep in mind the fundamentals of Deltawave: ~ Joy & Healing ~ Namaste 🙏 (at Punta Gorda, Florida) https://www.instagram.com/p/CHyF1IgjkDp/?igshid=1mzd6eem77l8x